--- title: "Meaning & Key Takeaway of: Learning to let go of expectations is a…" description: "\"Learning to let go of expectations is a ticket to peace. It allows us to ride over every crisis—small or large, brother-in-law or end-of-quarter office..." image: "https://sms4smile.com/quotes/i/088/martha-beck-961_arise_learning-to-let-go-of-expectations-is-a_1591847.png" --- # Learning to let go of expectations is a ticket to peace… ![“Learning to let go of expectations is a ticket to peace. It allows us to ride over every crisis—small or large, brother-in-law or end-of-quarter office lockdown—like a beach ball on water. The next time a problem arises in your life, take a deep breath, let out a sigh, and replace the thought Oh…” quote by Martha Beck](https://sms4smile.com/quotes/i/088/martha-beck-961_arise_learning-to-let-go-of-expectations-is-a_1591847.png) [Download](https://sms4smile.com/quotes/i/088/martha-beck-961_arise_learning-to-let-go-of-expectations-is-a_1591847.png) [Open image](https://sms4smile.com/quotes/i/088/martha-beck-961_arise_learning-to-let-go-of-expectations-is-a_1591847.png) > “Learning to let go of expectations is a ticket to peace. It allows us to ride over every crisis—small or large, brother-in-law or end-of-quarter office lockdown—like a beach ball on water. The next time a problem arises in your life, take a deep breath, let out a sigh, and replace the thought Oh no! with the thought Okay.” [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Releasing rigid expectations eases mental strain, allowing calm navigation through crises of any size. **In simple terms:** Letting go of expectations brings peace and calm during problems. Key Takeaway Accept uncertainty, breathe, replace panic with acceptance. Themes mindfulness resilience acceptance stress management Mood calm reflective Type advice motivational When to use this quote - personal setbacks - workplace stress - family conflicts - health challenges Key Concepts cognitive flexibility emotional regulation psychological safety Questions to Reflect On - How can you balance healthy expectations with flexibility? - What small expectation could you release today? A Different Perspective May lead to passivity if expectations are needed for motivation. ★ ★ ★ ★ ★ No ratings yet [Beach](https://sms4smile.com/quotes/about/beach/) [Brother](https://sms4smile.com/quotes/about/brother/) [Crisis](https://sms4smile.com/quotes/about/crisis/) [Deep breath](https://sms4smile.com/quotes/about/deep-breath/) [Expectations](https://sms4smile.com/quotes/about/expectations/) [In-laws](https://sms4smile.com/quotes/about/in-laws/) [Law](https://sms4smile.com/quotes/about/law/) [Learn to let go](https://sms4smile.com/quotes/about/learn-to-let-go/) [Letting go](https://sms4smile.com/quotes/about/letting-go/) [Next time](https://sms4smile.com/quotes/about/next-time/) [Office](https://sms4smile.com/quotes/about/office/) [Peace](https://sms4smile.com/quotes/about/peace/) [Problem](https://sms4smile.com/quotes/about/problem/) [Water](https://sms4smile.com/quotes/about/water/) ## Related quotes > [“Darcy let out a sigh. “Just make sure no one hangs me while you are gone.”](https://sms4smile.com/quotes/kara-louise/darcy-let-out-a-sigh-just-make-sure-no-one-hangs-me-while-you-are-gone/) Kara Louise > [Where there is peace, there is sports; where there is sports, there is peace. Peace is what allows us, especially young people, to dream,…](https://sms4smile.com/quotes/yuna-kim/where-there-is-peace-there-is-sports-where-there-is-sports-there-is-2/) [Yuna Kim](https://sms4smile.com/quotes/author/yuna-kim/) > [That piecemeal peace is poor peace. What pure peace allows Alarms of wars, the daunting wars, the death of it?](https://sms4smile.com/quotes/gerard-manley-hopkins/that-piecemeal-peace-is-poor-peace-what-pure-peace-allows-alarms-of/) [Gerard Manley Hopkins](https://sms4smile.com/quotes/author/gerard-manley-hopkins/) > [Let me whisper it. Let me sigh it. Let me sing it, my dear or I will cry it.](https://sms4smile.com/quotes/shirley-horn/let-me-whisper-it-let-me-sigh-it-let-me-sing-it-my-dear-or-i-will-cry/) [Shirley Horn](https://sms4smile.com/quotes/author/shirley-horn/) > [“Thought is the labour of the intellect, reverie is its pleasure. To replace thought by reverie is to confound poison with nourishment.”](https://sms4smile.com/quotes/victor-hugo/thought-is-the-labour-of-the-intellect-reverie-is-its-pleasure-to/) [Victor Hugo](https://sms4smile.com/quotes/author/victor-hugo/) > [“I let out a sigh, hoping it releases some of the bad karma I just incurred from being so heinous. (Sean Griswold's Head)”](https://sms4smile.com/quotes/lindsey-leavitt/i-let-out-a-sigh-hoping-it-releases-some-of-the-bad-karma-i-just/) [Lindsey Leavitt](https://sms4smile.com/quotes/author/lindsey-leavitt/) > [I wake each day with a smile and greet it with a laugh. World is a treasure to me because of YOU. Everytime I…](https://sms4smile.com/quotes/anonymous/i-wake-each-day-with-a-smile-and-greet-it-with-a-laugh-world-is-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Where there is peace, there is sports; where there is sports, there is peace. Peace is what allows us, especially young people, to dream,…](https://sms4smile.com/quotes/yuna/where-there-is-peace-there-is-sports-where-there-is-sports-there-is/) [Yuna](https://sms4smile.com/quotes/author/yuna/) > [I awake each day with a smile And greet it with a laugh; The world is a treasure to me Because of you. Every…](https://sms4smile.com/quotes/unkown/i-awake-each-day-with-a-smile-and-greet-it-with-a-laugh-the-world-is/) Unkown > [“Do not let anyone else's expectations direct the course of your life. I have discovered happiness in being true to who I am.”](https://sms4smile.com/quotes/julianne-donaldson/do-not-let-anyone-else-s-expectations-direct-the-course-of-your-life/) [Julianne Donaldson](https://sms4smile.com/quotes/author/julianne-donaldson/) > [Let go of expectations and live the life you're destined for. Peace comes only when we are true to our soul's nature.](https://sms4smile.com/quotes/anonymous/let-go-of-expectations-and-live-the-life-you-re-destined-for-peace/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Even the ones who love you most will let you down. They are the ones who will disappoint you more because your expectations of…](https://sms4smile.com/quotes/pinkie-numa/even-the-ones-who-love-you-most-will-let-you-down-they-are-the-ones/) Pinkie Numa > [“I hope you do not let anyone else's expectations direct the course of your life.”](https://sms4smile.com/quotes/julianne-donaldson/i-hope-you-do-not-let-anyone-else-s-expectations-direct-the-course-of/) [Julianne Donaldson](https://sms4smile.com/quotes/author/julianne-donaldson/) > [“Suffering happens when we expect life to be something more and different than what it is in the present moment. When we let go…](https://sms4smile.com/quotes/kim-eng/suffering-happens-when-we-expect-life-to-be-something-more-and/) Kim Eng > [“Don't let expectations distort reality. You would be wasting a very precious time.”](https://sms4smile.com/quotes/muriel-maufroy/don-t-let-expectations-distort-reality-you-would-be-wasting-a-very/) [Muriel Maufroy](https://sms4smile.com/quotes/author/muriel-maufroy/) ## More by Martha Beck > [Imagine what you'd do if it absolutely didn't matter what people thought of you. Got it? Good. Never go back.](https://sms4smile.com/quotes/martha-beck/imagine-what-you-d-do-if-it-absolutely-didn-t-matter-what-people/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [In one century, we've added 28 years to our average life span - a change so rapid that our brains couldn't possibly have evolved…](https://sms4smile.com/quotes/martha-beck/in-one-century-we-ve-added-28-years-to-our-average-life-span-a-change/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [If I tell a man he needs to quit his soul-sucking job, he has to go home and fight with his wife or fight…](https://sms4smile.com/quotes/martha-beck/if-i-tell-a-man-he-needs-to-quit-his-soul-sucking-job-he-has-to-go/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [I was learning to track rhinoceroses in Africa and tracked right up on an animal that really I thought was going to kill me.](https://sms4smile.com/quotes/martha-beck/i-was-learning-to-track-rhinoceroses-in-africa-and-tracked-right-up/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [There has never been, and never will be, anyone who sees, thinks, or responds exactly the way you do. Whether you’re revolutionizing physics or…](https://sms4smile.com/quotes/martha-beck/there-has-never-been-and-never-will-be-anyone-who-sees-thinks-or/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [Loneliness is proof that your innate search for connection is intact.](https://sms4smile.com/quotes/martha-beck/loneliness-is-proof-that-your-innate-search-for-connection-is-intact/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [Most of my clients don't realize that the way they look and the way they think about their looks are two separate issues.](https://sms4smile.com/quotes/martha-beck/most-of-my-clients-don-t-realize-that-the-way-they-look-and-the-way/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [The power to bring me out of solitude - or to push me back into it - had never belonged to another person. It…](https://sms4smile.com/quotes/martha-beck/the-power-to-bring-me-out-of-solitude-or-to-push-me-back-into-it-had/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [Learning to quit while you're not ahead, when the dull ooze of depression tells you things are not going to get any better, is…](https://sms4smile.com/quotes/martha-beck/learning-to-quit-while-you-re-not-ahead-when-the-dull-ooze-of/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [The important thing is to tell yourself a life story in which you, the hero, are primarily a problem solver rather than a helpless…](https://sms4smile.com/quotes/martha-beck/the-important-thing-is-to-tell-yourself-a-life-story-in-which-you-the/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [A joyful life isn’t about others; it’s about the brightness that is associated with being alive. Your path to it is through anything that…](https://sms4smile.com/quotes/martha-beck/a-joyful-life-isn-t-about-others-it-s-about-the-brightness-that-is/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [Fear is the raw material from which courage is manufactured. Without it, we wouldn't even know what it means to be brave.](https://sms4smile.com/quotes/martha-beck/fear-is-the-raw-material-from-which-courage-is-manufactured-without/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [Many people think passion is a fuzzy feeling that makes taking action effortless. In fact, it's the gritty courage and tenacity to forge onward.](https://sms4smile.com/quotes/martha-beck/many-people-think-passion-is-a-fuzzy-feeling-that-makes-taking-action/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [Angels come in many shapes and sizes, and most of them are not invisible.](https://sms4smile.com/quotes/martha-beck/angels-come-in-many-shapes-and-sizes-and-most-of-them-are-not/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [Truth itself is something you live, not something you think.](https://sms4smile.com/quotes/martha-beck/truth-itself-is-something-you-live-not-something-you-think/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) [Explore all 318 Martha Beck quotes ](https://sms4smile.com/quotes/author/martha-beck/) ## More Arise quotes > [I think a new world will arise out of the religious mists when we approach our Bible with the idea that it is not…](https://sms4smile.com/quotes/aiden-wilson-tozer/i-think-a-new-world-will-arise-out-of-the-religious-mists-when-we/) [Aiden Wilson Tozer](https://sms4smile.com/quotes/author/aiden-wilson-tozer/) > [The financial crisis we are facing today arises from the fact that there is almost no more social, cultural, natural, and spiritual capital left…](https://sms4smile.com/quotes/charles-eisenstein/the-financial-crisis-we-are-facing-today-arises-from-the-fact-that/) [Charles Eisenstein](https://sms4smile.com/quotes/author/charles-eisenstein/) > [Let art, then, imitate nature, find what she desires, and follow as she directs. For in invention nature is never last, education never first;…](https://sms4smile.com/quotes/marcus-tullius-cicero/let-art-then-imitate-nature-find-what-she-desires-and-follow-as-she/) [Marcus Tullius Cicero](https://sms4smile.com/quotes/author/marcus-tullius-cicero/) > [Do not be satisfied with the speech of your lips and the thought in your heart, all the promises and good sayings in your…](https://sms4smile.com/quotes/menachem-mendel-of-kotzk/do-not-be-satisfied-with-the-speech-of-your-lips-and-the-thought-in/) [Menachem Mendel of Kotzk](https://sms4smile.com/quotes/author/menachem-mendel-of-kotzk/) > [Arise Evans had a fungous nose, and said, it was revealed to him, that the King's hand would cure him, and at the first…](https://sms4smile.com/quotes/john-aubrey/arise-evans-had-a-fungous-nose-and-said-it-was-revealed-to-him-that/) [John Aubrey](https://sms4smile.com/quotes/author/john-aubrey/) > [Boasting and bravado may exist in the breast even of the coward, if he is successful through a mere lucky hit; but a just…](https://sms4smile.com/quotes/thucydides/boasting-and-bravado-may-exist-in-the-breast-even-of-the-coward-if-he/) [Thucydides](https://sms4smile.com/quotes/author/thucydides/) > [We need less travelling by jet plaes from congress to congress... but more kneeling and praying and pleading to God to have mercy on…](https://sms4smile.com/quotes/martyn-lloyd-jones/we-need-less-travelling-by-jet-plaes-from-congress-to-congress-but/) [Martyn Lloyd-Jones](https://sms4smile.com/quotes/author/martyn-lloyd-jones/) > [In my model, important interference phenomena arise when individual strata come into contact. These chaotic fluctuations are, I suppose, what my music is really…](https://sms4smile.com/quotes/brian-ferneyhough/in-my-model-important-interference-phenomena-arise-when-individual/) [Brian Ferneyhough](https://sms4smile.com/quotes/author/brian-ferneyhough/) > [Whenever you step out of the noise of thinking, that is meditation, and a different state of consciousness arises.](https://sms4smile.com/quotes/eckhart-tolle/whenever-you-step-out-of-the-noise-of-thinking-that-is-meditation-and/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [An idea or institution may arise for one reason and be maintained for quite a different reason.](https://sms4smile.com/quotes/joseph-mccabe/an-idea-or-institution-may-arise-for-one-reason-and-be-maintained-for/) [Joseph McCabe](https://sms4smile.com/quotes/author/joseph-mccabe/) > [The oppressed without hope are mysteriously quiet. When the conception of change is beyond the limits of the possible, there are no words to…](https://sms4smile.com/quotes/sheila-rowbotham/the-oppressed-without-hope-are-mysteriously-quiet-when-the-conception/) [Sheila Rowbotham](https://sms4smile.com/quotes/author/sheila-rowbotham/) > [I arise full of eagerness and energy, knowing well what achievement lies ahead of me.](https://sms4smile.com/quotes/zane-grey/i-arise-full-of-eagerness-and-energy-knowing-well-what-achievement/) [Zane Grey](https://sms4smile.com/quotes/author/zane-grey/) > [When you train your thoughts to dissolve as they arise, they will cross your mind like a bird crosses the sky--without leaving a trace.](https://sms4smile.com/quotes/julietta-suzuki/when-you-train-your-thoughts-to-dissolve-as-they-arise-they-will/) Julietta Suzuki > [Nothing, not even the best and noblest, can go on as it now is. Nothing, not even what is lowest and most bestial, will…](https://sms4smile.com/quotes/anonymous/nothing-not-even-the-best-and-noblest-can-go-on-as-it-now-is-nothing/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [So we and our elaborately evolving computers may meet each other halfway. Someday a human being, named perhaps Fred White, may shoot a robot…](https://sms4smile.com/quotes/philip-k-dick/so-we-and-our-elaborately-evolving-computers-may-meet-each-other/) [Philip K. Dick](https://sms4smile.com/quotes/author/philip-k-dick/) Browse all 1,703 Arise quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Learning to let go of expectations is a ticket to peace. It allows us to ride over every crisis—small or large, brother-in-law or end-of-quarter office lockdown—like a beach ball on water. The next time a problem arises in your life, take a deep breath, let out a sigh, and replace the thought Oh no! with the thought Okay.", "creator": { "@type": "Person", "name": "Martha Beck" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/martha-beck/learning-to-let-go-of-expectations-is-a-ticket-to-peace-it-allows-us/", "about": { "@type": "Thing", "name": "Arise" }, "@id": "https://sms4smile.com/quotes/martha-beck/learning-to-let-go-of-expectations-is-a-ticket-to-peace-it-allows-us/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/088/martha-beck-961_arise_learning-to-let-go-of-expectations-is-a_1591847.png", "contentUrl": "https://sms4smile.com/quotes/i/088/martha-beck-961_arise_learning-to-let-go-of-expectations-is-a_1591847.png", "url": "https://sms4smile.com/quotes/i/088/martha-beck-961_arise_learning-to-let-go-of-expectations-is-a_1591847.png", "width": 1080, "height": 1080, "caption": "“Learning to let go of expectations is a ticket to peace. It allows us to ride over every crisis—small or…” — Martha Beck", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Martha Beck", "item": "https://sms4smile.com/quotes/author/martha-beck/" }, { "@type": "ListItem", "position": 4, "name": "Learning to let go of expectations...", "item": "https://sms4smile.com/quotes/martha-beck/learning-to-let-go-of-expectations-is-a-ticket-to-peace-it-allows-us/" } ], "@id": "https://sms4smile.com/quotes/martha-beck/learning-to-let-go-of-expectations-is-a-ticket-to-peace-it-allows-us/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```