--- title: "Meaning & Key Takeaway of: I practice staying calm all the time…" description: "\"I practice staying calm all the time, beginning with situations that aren't tense.\" — Martha Beck" image: "https://sms4smile.com/quotes/i/373/martha-beck-961_beginning_i-practice-staying-calm-all-the-time-beg_2384150.png" --- # I practice staying calm all the time, beginning with… ![“I practice staying calm all the time, beginning with situations that aren't tense.” quote by Martha Beck](https://sms4smile.com/quotes/i/373/martha-beck-961_beginning_i-practice-staying-calm-all-the-time-beg_2384150.png) [Download](https://sms4smile.com/quotes/i/373/martha-beck-961_beginning_i-practice-staying-calm-all-the-time-beg_2384150.png) [Open image](https://sms4smile.com/quotes/i/373/martha-beck-961_beginning_i-practice-staying-calm-all-the-time-beg_2384150.png) > “I practice staying calm all the time, beginning with situations that aren't tense.” [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Practicing calmness in low‑stress situations builds a habit that can be applied when tension rises. **In simple terms:** Practice calm in easy times to prepare for stress. Key Takeaway Build calm habits before stress hits. Themes mindfulness habit formation stress management Mood peaceful practical Type personal well‑being When to use this quote - daily routines - workplace pressure - parenting challenges Key Concepts psychology self‑regulation Questions to Reflect On - How can you extend calm to high‑stress moments? - What simple practice helps you stay centered? A Different Perspective Calmness may be hard to maintain under intense pressure. ★ ★ ★ ★ ★ No ratings yet [Beginning](https://sms4smile.com/quotes/about/beginning/) [Calm](https://sms4smile.com/quotes/about/calm/) [Calm Time](https://sms4smile.com/quotes/about/calm-time-2106208/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Peace](https://sms4smile.com/quotes/about/peace/) [Practice](https://sms4smile.com/quotes/about/practice/) [Practice Staying](https://sms4smile.com/quotes/about/practice-staying-1859554/) [Situation](https://sms4smile.com/quotes/about/situation/) [Staying](https://sms4smile.com/quotes/about/staying/) [Staying Calm](https://sms4smile.com/quotes/about/staying-calm/) [Tense](https://sms4smile.com/quotes/about/tense/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [Dealing with corruption and staying calm is a talent most of us in India have mastered and learnt to live with.](https://sms4smile.com/quotes/arshad-warsi/dealing-with-corruption-and-staying-calm-is-a-talent-most-of-us-in/) [Arshad Warsi](https://sms4smile.com/quotes/author/arshad-warsi/) > [One way to practice staying present is to simply sit still for a while and listen. For one minute, listen to the sounds close…](https://sms4smile.com/quotes/pema-ch-dr-n/one-way-to-practice-staying-present-is-to-simply-sit-still-for-a/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [I didn't understand going to practice two hours early, going hard in practice, and then staying an extra hour after that. But once I…](https://sms4smile.com/quotes/devin-booker/i-didn-t-understand-going-to-practice-two-hours-early-going-hard-in/) [Devin Booker](https://sms4smile.com/quotes/author/devin-booker/) > [You should never give yourself a chance to fall apart because, when you do, it becomes a tendency and it happens over and over…](https://sms4smile.com/quotes/elizabeth-gilbert/you-should-never-give-yourself-a-chance-to-fall-apart-because-when/) [Elizabeth Gilbert](https://sms4smile.com/quotes/author/elizabeth-gilbert/) > [I just focus on taking a deep breath, staying calm, and not trying to make the situation bigger than it is.](https://sms4smile.com/quotes/zach-ertz/i-just-focus-on-taking-a-deep-breath-staying-calm-and-not-trying-to/) [Zach Ertz](https://sms4smile.com/quotes/author/zach-ertz/) > [I try to be positive and calm all the time.](https://sms4smile.com/quotes/dahyun/i-try-to-be-positive-and-calm-all-the-time/) [Dahyun](https://sms4smile.com/quotes/author/dahyun/) > [Hazy days, gloomy nights, Pretend everythings all alright, I can see the shadow of your tear in the light, be still and find peace…](https://sms4smile.com/quotes/brooke-olivier/hazy-days-gloomy-nights-pretend-everythings-all-alright-i-can-see-the/) [Brooke Olivier](https://sms4smile.com/quotes/author/brooke-olivier/) > [I'm very calm, and at the same time I always give my 100 percent to MMA.](https://sms4smile.com/quotes/vicente-luque/i-m-very-calm-and-at-the-same-time-i-always-give-my-100-percent-to-mma/) [Vicente Luque](https://sms4smile.com/quotes/author/vicente-luque/) > [Am I calm all the time? That is a question to ask my mother. I am very happy in my home. I have a…](https://sms4smile.com/quotes/jean-alesi/am-i-calm-all-the-time-that-is-a-question-to-ask-my-mother-i-am-very/) [Jean Alesi](https://sms4smile.com/quotes/author/jean-alesi/) > [I am calm most of the time.](https://sms4smile.com/quotes/claudia-schiffer/i-am-calm-most-of-the-time/) [Claudia Schiffer](https://sms4smile.com/quotes/author/claudia-schiffer/) > [“My phone blares on the little table between us and we both jump. I hastily mute the ringer, then nearly drop it when I…](https://sms4smile.com/quotes/kristin-rae/my-phone-blares-on-the-little-table-between-us-and-we-both-jump-i/) [Kristin Rae](https://sms4smile.com/quotes/author/kristin-rae/) > [“I also realized that in my family drama a very limited number of character traits were available to the players. In my mind, either…](https://sms4smile.com/quotes/mark-sichel/i-also-realized-that-in-my-family-drama-a-very-limited-number-of/) [Mark Sichel](https://sms4smile.com/quotes/author/mark-sichel/) > [“As we strolled into the hospital, I couldn’t help thinking about Maroon 5’s “Harder to Breathe” because I was having a difficult time staying…](https://sms4smile.com/quotes/kyoko-m/as-we-strolled-into-the-hospital-i-couldn-t-help-thinking-about/) [Kyoko M](https://sms4smile.com/quotes/author/kyoko-m/) > [The opportunity for unity through understanding, acceptance & appreciation is essential by treating people equally & staying calm.](https://sms4smile.com/quotes/anonymous/the-opportunity-for-unity-through-understanding-acceptance/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“ACTION WILL BE YOUR LEGACY “He who has a vehement desire for posthumous fame does not consider that every one of those who remember…](https://sms4smile.com/quotes/kyle-eschenroeder/action-will-be-your-legacy-he-who-has-a-vehement-desire-for/) [Kyle Eschenroeder](https://sms4smile.com/quotes/author/kyle-eschenroeder/) ## More by Martha Beck > [Imagine what you'd do if it absolutely didn't matter what people thought of you. Got it? Good. Never go back.](https://sms4smile.com/quotes/martha-beck/imagine-what-you-d-do-if-it-absolutely-didn-t-matter-what-people/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [In one century, we've added 28 years to our average life span - a change so rapid that our brains couldn't possibly have evolved…](https://sms4smile.com/quotes/martha-beck/in-one-century-we-ve-added-28-years-to-our-average-life-span-a-change/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [If I tell a man he needs to quit his soul-sucking job, he has to go home and fight with his wife or fight…](https://sms4smile.com/quotes/martha-beck/if-i-tell-a-man-he-needs-to-quit-his-soul-sucking-job-he-has-to-go/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [I was learning to track rhinoceroses in Africa and tracked right up on an animal that really I thought was going to kill me.](https://sms4smile.com/quotes/martha-beck/i-was-learning-to-track-rhinoceroses-in-africa-and-tracked-right-up/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [There has never been, and never will be, anyone who sees, thinks, or responds exactly the way you do. Whether you’re revolutionizing physics or…](https://sms4smile.com/quotes/martha-beck/there-has-never-been-and-never-will-be-anyone-who-sees-thinks-or/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [Loneliness is proof that your innate search for connection is intact.](https://sms4smile.com/quotes/martha-beck/loneliness-is-proof-that-your-innate-search-for-connection-is-intact/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [Most of my clients don't realize that the way they look and the way they think about their looks are two separate issues.](https://sms4smile.com/quotes/martha-beck/most-of-my-clients-don-t-realize-that-the-way-they-look-and-the-way/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [The power to bring me out of solitude - or to push me back into it - had never belonged to another person. It…](https://sms4smile.com/quotes/martha-beck/the-power-to-bring-me-out-of-solitude-or-to-push-me-back-into-it-had/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [Learning to quit while you're not ahead, when the dull ooze of depression tells you things are not going to get any better, is…](https://sms4smile.com/quotes/martha-beck/learning-to-quit-while-you-re-not-ahead-when-the-dull-ooze-of/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [The important thing is to tell yourself a life story in which you, the hero, are primarily a problem solver rather than a helpless…](https://sms4smile.com/quotes/martha-beck/the-important-thing-is-to-tell-yourself-a-life-story-in-which-you-the/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [A joyful life isn’t about others; it’s about the brightness that is associated with being alive. Your path to it is through anything that…](https://sms4smile.com/quotes/martha-beck/a-joyful-life-isn-t-about-others-it-s-about-the-brightness-that-is/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [Fear is the raw material from which courage is manufactured. Without it, we wouldn't even know what it means to be brave.](https://sms4smile.com/quotes/martha-beck/fear-is-the-raw-material-from-which-courage-is-manufactured-without/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [Many people think passion is a fuzzy feeling that makes taking action effortless. In fact, it's the gritty courage and tenacity to forge onward.](https://sms4smile.com/quotes/martha-beck/many-people-think-passion-is-a-fuzzy-feeling-that-makes-taking-action/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [Angels come in many shapes and sizes, and most of them are not invisible.](https://sms4smile.com/quotes/martha-beck/angels-come-in-many-shapes-and-sizes-and-most-of-them-are-not/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [Truth itself is something you live, not something you think.](https://sms4smile.com/quotes/martha-beck/truth-itself-is-something-you-live-not-something-you-think/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) [Explore all 318 Martha Beck quotes ](https://sms4smile.com/quotes/author/martha-beck/) ## More Beginning quotes > [At the very beginning, I was a page at Letterman, and I freelanced for any place that would let me write any word. I…](https://sms4smile.com/quotes/ben-schwartz/at-the-very-beginning-i-was-a-page-at-letterman-and-i-freelanced-for/) [Ben Schwartz](https://sms4smile.com/quotes/author/ben-schwartz/) > [People pay far too much attention to the television and they're quite literal in some ways. At the beginning, when I was playing very…](https://sms4smile.com/quotes/ardal-o-hanlon/people-pay-far-too-much-attention-to-the-television-and-they-re-quite/) [Ardal O'Hanlon](https://sms4smile.com/quotes/author/ardal-o-hanlon/) > [Every Finish Line is the beginning of a new race](https://sms4smile.com/quotes/anonymous/every-finish-line-is-the-beginning-of-a-new-race/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Always keep the smile, because the smile is the beginning of love.](https://sms4smile.com/quotes/adam-imad/always-keep-the-smile-because-the-smile-is-the-beginning-of-love/) [Adam Imad](https://sms4smile.com/quotes/author/adam-imad/) > [We are beginning to see intimations of this in the implantation of computer devices into the human body.](https://sms4smile.com/quotes/ray-kurzweil/we-are-beginning-to-see-intimations-of-this-in-the-implantation-of/) [Ray Kurzweil](https://sms4smile.com/quotes/author/ray-kurzweil/) > [The only vocal training I had was playing with a tape recorder as a kid, and you know, doing the beginning of the 'Lone…](https://sms4smile.com/quotes/michael-buffer/the-only-vocal-training-i-had-was-playing-with-a-tape-recorder-as-a/) [Michael Buffer](https://sms4smile.com/quotes/author/michael-buffer/) > [January is the beginning of a new year for us in the Western world. Let us give to God what belongs to him: the…](https://sms4smile.com/quotes/paula-white/january-is-the-beginning-of-a-new-year-for-us-in-the-western-world/) [Paula White](https://sms4smile.com/quotes/author/paula-white/) > [In the beginning, if you look at those early label albums of the Chicks, we didn't write all that much. We had an A&R…](https://sms4smile.com/quotes/martie-maguire/in-the-beginning-if-you-look-at-those-early-label-albums-of-the/) [Martie Maguire](https://sms4smile.com/quotes/author/martie-maguire/) > [You need more than a beginning if you're going to start a book. If all you have is a beginning, then once you've written…](https://sms4smile.com/quotes/neil-gaiman/you-need-more-than-a-beginning-if-you-re-going-to-start-a-book-if-all/) [Neil Gaiman](https://sms4smile.com/quotes/author/neil-gaiman/) > [When there is a mission before you, you see it from its beginning to its conclusion.](https://sms4smile.com/quotes/jesse-white/when-there-is-a-mission-before-you-you-see-it-from-its-beginning-to/) [Jesse White](https://sms4smile.com/quotes/author/jesse-white/) > [When God made the world, all things began with him. Life, death, it all began when he said so. That includes you and me…](https://sms4smile.com/quotes/manae-poet-of-carisis/when-god-made-the-world-all-things-began-with-him-life-death-it-all/) [Manae Poet Of Carisis](https://sms4smile.com/quotes/author/manae-poet-of-carisis/) > [From the beginning at Intel, we planned on being big.](https://sms4smile.com/quotes/robert-noyce/from-the-beginning-at-intel-we-planned-on-being-big/) [Robert Noyce](https://sms4smile.com/quotes/author/robert-noyce/) > [In the very beginning, Yelp started as a service where we really didn't think people would write reviews for fun. The whole concept of…](https://sms4smile.com/quotes/jeremy-stoppelman/in-the-very-beginning-yelp-started-as-a-service-where-we-really-didn/) [Jeremy Stoppelman](https://sms4smile.com/quotes/author/jeremy-stoppelman/) > [Some projects feel like the stars are aligning for them from the very beginning.](https://sms4smile.com/quotes/gregory-smith/some-projects-feel-like-the-stars-are-aligning-for-them-from-the-very/) [Gregory Smith](https://sms4smile.com/quotes/author/gregory-smith/) > [Do not judge me by my beginning, Only by my end, Nor by the path I took, But where it led me](https://sms4smile.com/quotes/jacklyn-h-lucas/do-not-judge-me-by-my-beginning-only-by-my-end-nor-by-the-path-i-took/) [Jacklyn H Lucas](https://sms4smile.com/quotes/author/jacklyn-h-lucas/) [Browse all 3,566 Beginning quotes ](https://sms4smile.com/quotes/about/beginning/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I practice staying calm all the time, beginning with situations that aren't tense.", "creator": { "@type": "Person", "name": "Martha Beck" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/martha-beck/i-practice-staying-calm-all-the-time-beginning-with-situations-that/", "about": { "@type": "Thing", "name": "Beginning" }, "@id": "https://sms4smile.com/quotes/martha-beck/i-practice-staying-calm-all-the-time-beginning-with-situations-that/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/373/martha-beck-961_beginning_i-practice-staying-calm-all-the-time-beg_2384150.png", "contentUrl": "https://sms4smile.com/quotes/i/373/martha-beck-961_beginning_i-practice-staying-calm-all-the-time-beg_2384150.png", "url": "https://sms4smile.com/quotes/i/373/martha-beck-961_beginning_i-practice-staying-calm-all-the-time-beg_2384150.png", "width": 1080, "height": 1080, "caption": "“I practice staying calm all the time, beginning with situations that aren't tense.” — Martha Beck", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Martha Beck", "item": "https://sms4smile.com/quotes/author/martha-beck/" }, { "@type": "ListItem", "position": 4, "name": "I practice staying calm all the...", "item": "https://sms4smile.com/quotes/martha-beck/i-practice-staying-calm-all-the-time-beginning-with-situations-that/" } ], "@id": "https://sms4smile.com/quotes/martha-beck/i-practice-staying-calm-all-the-time-beginning-with-situations-that/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```