--- title: "Meaning & Key Takeaway of: Any moment you spend attacking yourself…" description: "\"Any moment you spend attacking yourself is a moment away from your higher purpose and your power to love. Don't go there.\" — Martha Beck" image: "https://sms4smile.com/quotes/i/f66/martha-beck-961_attacking_any-moment-you-spend-attacking-yourself_1846720.png" --- # Any moment you spend attacking yourself is a moment away… ![“Any moment you spend attacking yourself is a moment away from your higher purpose and your power to love. Don't go there.” quote by Martha Beck](https://sms4smile.com/quotes/i/f66/martha-beck-961_attacking_any-moment-you-spend-attacking-yourself_1846720.png) [Download](https://sms4smile.com/quotes/i/f66/martha-beck-961_attacking_any-moment-you-spend-attacking-yourself_1846720.png) [Open image](https://sms4smile.com/quotes/i/f66/martha-beck-961_attacking_any-moment-you-spend-attacking-yourself_1846720.png) > “Any moment you spend attacking yourself is a moment away from your higher purpose and your power to love. Don't go there.” [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Self‑criticism distracts from higher purpose and love; avoid self‑attack. **In simple terms:** Stop self‑criticism to stay purposeful. Key Takeaway Cultivate self‑compassion. Themes self‑growth mindfulness purpose Mood calm inspired Type self‑help spiritual When to use this quote - daily meditation - journaling - coaching sessions Key Concepts psychology spirituality Questions to Reflect On - What triggers your self‑attack? - How can you redirect that energy? A Different Perspective Self‑criticism can be a coping mechanism. ★ ★ ★ ★ ★ No ratings yet [Attacking](https://sms4smile.com/quotes/about/attacking/) [Attacking Moment](https://sms4smile.com/quotes/about/attacking-moment-2394805/) [Away](https://sms4smile.com/quotes/about/away/) [Higher](https://sms4smile.com/quotes/about/higher/) [Higher purpose](https://sms4smile.com/quotes/about/higher-purpose/) [Moment](https://sms4smile.com/quotes/about/moment/) [Moment Away](https://sms4smile.com/quotes/about/moment-away-2394806/) [Moments](https://sms4smile.com/quotes/about/moments/) [Purpose](https://sms4smile.com/quotes/about/purpose/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [Just a moment away from becoming unclear, ever get the feeling you're gone?](https://sms4smile.com/quotes/30-seconds-to-mars/just-a-moment-away-from-becoming-unclear-ever-get-the-feeling-you-re/) [30 Seconds To Mars](https://sms4smile.com/quotes/author/30-seconds-to-mars/) > [I don't want to lean back into the past, or forward into the future. I don't want to wish the present moment away.](https://sms4smile.com/quotes/dani-shapiro/i-don-t-want-to-lean-back-into-the-past-or-forward-into-the-future-i-2/) [Dani Shapiro](https://sms4smile.com/quotes/author/dani-shapiro/) > [Every moment away from you feels like time spent in a sort of cell. 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Bush](https://sms4smile.com/quotes/author/george-h-w-bush/) > [If you find what you do each day seems to have no link to any higher purpose, you probably want to rethink what you're…](https://sms4smile.com/quotes/anonymous/if-you-find-what-you-do-each-day-seems-to-have-no-link-to-any-higher/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Criticism is an alluring substitute for creation, because tearing things down, unlike building them up, really is as easy as falling off a stump.…](https://sms4smile.com/quotes/martha-beck/criticism-is-an-alluring-substitute-for-creation-because-tearing/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [As a philanthropist, I give away a lot of money every year. Yet I thought there was a higher leverage to come in and…](https://sms4smile.com/quotes/jeffrey-skoll/as-a-philanthropist-i-give-away-a-lot-of-money-every-year-yet-i/) [Jeffrey Skoll](https://sms4smile.com/quotes/author/jeffrey-skoll/) > [“im doin fine up here on cloud nine...im sailin higher..up..up..up away”](https://sms4smile.com/quotes/lisa-lennox/im-doin-fine-up-here-on-cloud-nine-im-sailin-higher-up-up-up-away/) [Lisa Lennox](https://sms4smile.com/quotes/author/lisa-lennox/) > [I free slaves because I believe we are all created equal. I just can't think of anything that has a higher purpose than putting…](https://sms4smile.com/quotes/virginia-williams/i-free-slaves-because-i-believe-we-are-all-created-equal-i-just-can-t/) [Virginia Williams](https://sms4smile.com/quotes/author/virginia-williams/) > [“When we learn to attribute meaning to the events in our lives, we connect with our Higher Purpose, Higher Wisdom, or Source; we become…](https://sms4smile.com/quotes/susan-barbara-apollon/when-we-learn-to-attribute-meaning-to-the-events-in-our-lives-we/) [Susan Barbara Apollon](https://sms4smile.com/quotes/author/susan-barbara-apollon/) ## More by Martha Beck > [Imagine what you'd do if it absolutely didn't matter what people thought of you. Got it? Good. Never go back.](https://sms4smile.com/quotes/martha-beck/imagine-what-you-d-do-if-it-absolutely-didn-t-matter-what-people/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [In one century, we've added 28 years to our average life span - a change so rapid that our brains couldn't possibly have evolved…](https://sms4smile.com/quotes/martha-beck/in-one-century-we-ve-added-28-years-to-our-average-life-span-a-change/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [If I tell a man he needs to quit his soul-sucking job, he has to go home and fight with his wife or fight…](https://sms4smile.com/quotes/martha-beck/if-i-tell-a-man-he-needs-to-quit-his-soul-sucking-job-he-has-to-go/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [I was learning to track rhinoceroses in Africa and tracked right up on an animal that really I thought was going to kill me.](https://sms4smile.com/quotes/martha-beck/i-was-learning-to-track-rhinoceroses-in-africa-and-tracked-right-up/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [There has never been, and never will be, anyone who sees, thinks, or responds exactly the way you do. Whether you’re revolutionizing physics or…](https://sms4smile.com/quotes/martha-beck/there-has-never-been-and-never-will-be-anyone-who-sees-thinks-or/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [Loneliness is proof that your innate search for connection is intact.](https://sms4smile.com/quotes/martha-beck/loneliness-is-proof-that-your-innate-search-for-connection-is-intact/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [Most of my clients don't realize that the way they look and the way they think about their looks are two separate issues.](https://sms4smile.com/quotes/martha-beck/most-of-my-clients-don-t-realize-that-the-way-they-look-and-the-way/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [The power to bring me out of solitude - or to push me back into it - had never belonged to another person. It…](https://sms4smile.com/quotes/martha-beck/the-power-to-bring-me-out-of-solitude-or-to-push-me-back-into-it-had/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [Learning to quit while you're not ahead, when the dull ooze of depression tells you things are not going to get any better, is…](https://sms4smile.com/quotes/martha-beck/learning-to-quit-while-you-re-not-ahead-when-the-dull-ooze-of/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [The important thing is to tell yourself a life story in which you, the hero, are primarily a problem solver rather than a helpless…](https://sms4smile.com/quotes/martha-beck/the-important-thing-is-to-tell-yourself-a-life-story-in-which-you-the/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [A joyful life isn’t about others; it’s about the brightness that is associated with being alive. Your path to it is through anything that…](https://sms4smile.com/quotes/martha-beck/a-joyful-life-isn-t-about-others-it-s-about-the-brightness-that-is/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [Fear is the raw material from which courage is manufactured. Without it, we wouldn't even know what it means to be brave.](https://sms4smile.com/quotes/martha-beck/fear-is-the-raw-material-from-which-courage-is-manufactured-without/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [Many people think passion is a fuzzy feeling that makes taking action effortless. In fact, it's the gritty courage and tenacity to forge onward.](https://sms4smile.com/quotes/martha-beck/many-people-think-passion-is-a-fuzzy-feeling-that-makes-taking-action/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [Angels come in many shapes and sizes, and most of them are not invisible.](https://sms4smile.com/quotes/martha-beck/angels-come-in-many-shapes-and-sizes-and-most-of-them-are-not/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [Truth itself is something you live, not something you think.](https://sms4smile.com/quotes/martha-beck/truth-itself-is-something-you-live-not-something-you-think/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) [Explore all 318 Martha Beck quotes ](https://sms4smile.com/quotes/author/martha-beck/) ## More Attacking quotes > [Donald Trump is a different ball of wax. I've been trying to say for I don't know how many months now that the traditional…](https://sms4smile.com/quotes/rush-limbaugh/donald-trump-is-a-different-ball-of-wax-i-ve-been-trying-to-say-for-i/) [Rush Limbaugh](https://sms4smile.com/quotes/author/rush-limbaugh/) > [Attack the evil that is within yourself, rather than attacking the evil that is in others.](https://sms4smile.com/quotes/confucius/attack-the-evil-that-is-within-yourself-rather-than-attacking-the/) [Confucius](https://sms4smile.com/quotes/author/confucius/) > [Wine is the first weapon that devils use in attacking the young](https://sms4smile.com/quotes/st-jerome/wine-is-the-first-weapon-that-devils-use-in-attacking-the-young/) [St. Jerome](https://sms4smile.com/quotes/author/st-jerome/) > [Let a man who has to make his fortune in life remember this maxim: Attacking is the only secret. Dare and the world yields,…](https://sms4smile.com/quotes/william-makepeace-thackeray/let-a-man-who-has-to-make-his-fortune-in-life-remember-this-maxim/) [William Makepeace Thackeray](https://sms4smile.com/quotes/author/william-makepeace-thackeray/) > [I've gotten better at calling out coverages, communication, and being vertical when they're attacking me in the paint.](https://sms4smile.com/quotes/ivica-zubac/i-ve-gotten-better-at-calling-out-coverages-communication-and-being/) [Ivica Zubac](https://sms4smile.com/quotes/author/ivica-zubac/) > [Before I signed for Liverpool, I was playing for Newcastle as a No. 10 - basically, I was always attacking. I didn't have to…](https://sms4smile.com/quotes/georginio-wijnaldum/before-i-signed-for-liverpool-i-was-playing-for-newcastle-as-a-no-10/) [Georginio Wijnaldum](https://sms4smile.com/quotes/author/georginio-wijnaldum/) > [It's a big part of my game, attacking.](https://sms4smile.com/quotes/kyle-walker/it-s-a-big-part-of-my-game-attacking/) [Kyle Walker](https://sms4smile.com/quotes/author/kyle-walker/) > [When I was elected governor of my state, I had a legislature 87 percent Democrat. It was not lost on me that to get…](https://sms4smile.com/quotes/mitt-romney/when-i-was-elected-governor-of-my-state-i-had-a-legislature-87/) [Mitt Romney](https://sms4smile.com/quotes/author/mitt-romney/) > [Positive thinking is so firmly enshrined in our culture that knocking it is a little like attacking motherhood or apple pie.](https://sms4smile.com/quotes/srikumar-rao/positive-thinking-is-so-firmly-enshrined-in-our-culture-that-knocking/) [Srikumar Rao](https://sms4smile.com/quotes/author/srikumar-rao/) > [This is really good,” Donovan Caine said, attacking his third strawberry pancake. “You sound surprised,” I said. He shrugged. “I just didn’t think an…](https://sms4smile.com/quotes/jennifer-estep/this-is-really-good-donovan-caine-said-attacking-his-third-strawberry/) [Jennifer Estep](https://sms4smile.com/quotes/author/jennifer-estep/) > [Dravid Could play attacking cricket like me but i could never play like him](https://sms4smile.com/quotes/chris-gayle/dravid-could-play-attacking-cricket-like-me-but-i-could-never-play/) [Chris Gayle](https://sms4smile.com/quotes/author/chris-gayle/) > [Islamic fundamentalism is attacking us at home.](https://sms4smile.com/quotes/marine-le-pen/islamic-fundamentalism-is-attacking-us-at-home/) [Marine Le Pen](https://sms4smile.com/quotes/author/marine-le-pen/) > [“California cat that chased off attacking”](https://sms4smile.com/quotes/anonymous/california-cat-that-chased-off-attacking/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When I listen to candidates spend all their time attacking Barack Obama, I'm glad they're not driving this bus because they'd be looking through…](https://sms4smile.com/quotes/john-kasich/when-i-listen-to-candidates-spend-all-their-time-attacking-barack/) [John Kasich](https://sms4smile.com/quotes/author/john-kasich/) > [For many years the stakes were clear. There were the Arabs attacking us and us defending ourselves, so basically there were no real problems…](https://sms4smile.com/quotes/shimon-peres/for-many-years-the-stakes-were-clear-there-were-the-arabs-attacking/) [Shimon Peres](https://sms4smile.com/quotes/author/shimon-peres/) [Browse all 580 Attacking quotes ](https://sms4smile.com/quotes/about/attacking/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Any moment you spend attacking yourself is a moment away from your higher purpose and your power to love. 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