--- title: "Meaning & Key Takeaway of: With constant repetition and…" description: "\"With constant repetition and reinforcement, new habits are easily formed.\" — Marshall Sylver" image: "https://sms4smile.com/quotes/i/b35/marshall-sylver-4671_constant_with-constant-repetition-and-reinforceme_924450.png" --- # With constant repetition and reinforcement, new habits are… ![“With constant repetition and reinforcement, new habits are easily formed.” quote by Marshall Sylver](https://sms4smile.com/quotes/i/b35/marshall-sylver-4671_constant_with-constant-repetition-and-reinforceme_924450.png) [Download](https://sms4smile.com/quotes/i/b35/marshall-sylver-4671_constant_with-constant-repetition-and-reinforceme_924450.png) [Open image](https://sms4smile.com/quotes/i/b35/marshall-sylver-4671_constant_with-constant-repetition-and-reinforceme_924450.png) > “With constant repetition and reinforcement, new habits are easily formed.” [Marshall Sylver](https://sms4smile.com/quotes/author/marshall-sylver/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Repeated actions and reinforcement shape behavior, making habit formation easier. **In simple terms:** Repeating actions builds habits. Key Takeaway Use consistent practice to build new habits. Themes habit formation repetition reinforcement self‑improvement Mood motivational practical inspirational Type self‑help coach When to use this quote - exercise routines - study habits - skill acquisition - daily rituals Key Concepts behavioral psychology neuroplasticity learning theory Questions to Reflect On - What habit do you want to develop? - How can you keep reinforcement consistent? A Different Perspective Habits may form but can be fragile without underlying motivation. ★ ★ ★ ★ ★ No ratings yet [Habit](https://sms4smile.com/quotes/about/habit/) [Habits](https://sms4smile.com/quotes/about/habits/) [New habits](https://sms4smile.com/quotes/about/new-habits/) ## Related quotes > [Generational bonds are easily formed and rarely broken.](https://sms4smile.com/quotes/david-jeremiah/generational-bonds-are-easily-formed-and-rarely-broken/) [David Jeremiah](https://sms4smile.com/quotes/author/david-jeremiah/) > [Bad habits can easily be formed when you're younger.](https://sms4smile.com/quotes/gordon-hayward/bad-habits-can-easily-be-formed-when-you-re-younger/) [Gordon Hayward](https://sms4smile.com/quotes/author/gordon-hayward/) > [You make the choice for change more easily and readily each time as your conscious mind begins to reprogram your subconscious mind with a…](https://sms4smile.com/quotes/marshall-sylver/you-make-the-choice-for-change-more-easily-and-readily-each-time-as/) [Marshall Sylver](https://sms4smile.com/quotes/author/marshall-sylver/) > [Beginning a new habit, or ending an old one can feel like letting go of a rope that swings a mile above the ground.…](https://sms4smile.com/quotes/philippa-perry/beginning-a-new-habit-or-ending-an-old-one-can-feel-like-letting-go/) [Philippa Perry](https://sms4smile.com/quotes/author/philippa-perry/) > [Times of transition are strenuous, but I love them. They are an opportunity to purge, rethink priorities, and be intentional about new habits. We…](https://sms4smile.com/quotes/kristin-armstrong/times-of-transition-are-strenuous-but-i-love-them-they-are-an/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [“New habits are sparked by external triggers, but associations with internal triggers are what keeps users hooked.”](https://sms4smile.com/quotes/nir-eyal/new-habits-are-sparked-by-external-triggers-but-associations-with/) [Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/) > [To learn new habits is everything, for it is to reach the substance of life. Life is but a tissue of habits.](https://sms4smile.com/quotes/henri-frederic-amiel/to-learn-new-habits-is-everything-for-it-is-to-reach-the-substance-of/) [Henri Frederic Amiel](https://sms4smile.com/quotes/author/henri-frederic-amiel/) > [The second step to achieving your goals in the New Year involves action and this is where many people run off track. The life…](https://sms4smile.com/quotes/bob-proctor/the-second-step-to-achieving-your-goals-in-the-new-year-involves/) [Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/) > [To change one's life: a. Start immediately b. B. Do it flamboyantly c. No exceptions Never suffer an exception to occur till the new…](https://sms4smile.com/quotes/william-james/to-change-one-s-life-a-start-immediately-b-b-do-it-flamboyantly-c-no/) [William James](https://sms4smile.com/quotes/author/william-james/) > [God desires to change us from the inside out. Renewing our minds, starving our self-destructive tendencies, and teaching us to form new habits.](https://sms4smile.com/quotes/beth-moore/god-desires-to-change-us-from-the-inside-out-renewing-our-minds/) [Beth Moore](https://sms4smile.com/quotes/author/beth-moore/) > [New habits can be launched.](https://sms4smile.com/quotes/william-james/new-habits-can-be-launched/) [William James](https://sms4smile.com/quotes/author/william-james/) > [Never suffer an exception to occur till the new habit is securely rooted in your life. Each lapse is like the letting fall of…](https://sms4smile.com/quotes/william-james/never-suffer-an-exception-to-occur-till-the-new-habit-is-securely-2/) [William James](https://sms4smile.com/quotes/author/william-james/) > [In the acquisition of a new habit, or the leaving off of an old one, we must take care to launch ourselves with as…](https://sms4smile.com/quotes/william-james/in-the-acquisition-of-a-new-habit-or-the-leaving-off-of-an-old-one-we/) [William James](https://sms4smile.com/quotes/author/william-james/) > [“The thing about moving," he said, "is it's a good way to shake loose whatever old baggage you have, or the old things that…](https://sms4smile.com/quotes/tara-schuster/the-thing-about-moving-he-said-is-it-s-a-good-way-to-shake-loose/) Tara Schuster > [Thirty days is just about the right amount of time to add a new habit or subtract a habit - like watching the news…](https://sms4smile.com/quotes/matt-cutts/thirty-days-is-just-about-the-right-amount-of-time-to-add-a-new-habit/) [Matt Cutts](https://sms4smile.com/quotes/author/matt-cutts/) ## More by Marshall Sylver > [You make the choice for change more easily and readily each time as your conscious mind begins to reprogram your subconscious mind with a…](https://sms4smile.com/quotes/marshall-sylver/you-make-the-choice-for-change-more-easily-and-readily-each-time-as/) [Marshall Sylver](https://sms4smile.com/quotes/author/marshall-sylver/) > [Instead of looking for love, let it happen by being the best you that you can be.](https://sms4smile.com/quotes/marshall-sylver/instead-of-looking-for-love-let-it-happen-by-being-the-best-you-that/) [Marshall Sylver](https://sms4smile.com/quotes/author/marshall-sylver/) > [Finding love requires perseverance.](https://sms4smile.com/quotes/marshall-sylver/finding-love-requires-perseverance/) [Marshall Sylver](https://sms4smile.com/quotes/author/marshall-sylver/) > [Not expecting someone to measure up is an insult](https://sms4smile.com/quotes/marshall-sylver/not-expecting-someone-to-measure-up-is-an-insult/) [Marshall Sylver](https://sms4smile.com/quotes/author/marshall-sylver/) > [Choose who you are in any given moment.](https://sms4smile.com/quotes/marshall-sylver/choose-who-you-are-in-any-given-moment/) [Marshall Sylver](https://sms4smile.com/quotes/author/marshall-sylver/) > [Do exactly the opposite of what the sheep are doing in order to become the Shepherd.](https://sms4smile.com/quotes/marshall-sylver/do-exactly-the-opposite-of-what-the-sheep-are-doing-in-order-to/) [Marshall Sylver](https://sms4smile.com/quotes/author/marshall-sylver/) > [Find your life perfect and deal with what emerges.](https://sms4smile.com/quotes/marshall-sylver/find-your-life-perfect-and-deal-with-what-emerges/) [Marshall Sylver](https://sms4smile.com/quotes/author/marshall-sylver/) > [Those who think govern those who labor.](https://sms4smile.com/quotes/marshall-sylver/those-who-think-govern-those-who-labor/) [Marshall Sylver](https://sms4smile.com/quotes/author/marshall-sylver/) > [Not believing in something doesn't make it not exist.](https://sms4smile.com/quotes/marshall-sylver/not-believing-in-something-doesn-t-make-it-not-exist/) [Marshall Sylver](https://sms4smile.com/quotes/author/marshall-sylver/) > [Make no apologies for who you are.](https://sms4smile.com/quotes/marshall-sylver/make-no-apologies-for-who-you-are/) [Marshall Sylver](https://sms4smile.com/quotes/author/marshall-sylver/) > [More is learned in pain than in pleasure.](https://sms4smile.com/quotes/marshall-sylver/more-is-learned-in-pain-than-in-pleasure/) [Marshall Sylver](https://sms4smile.com/quotes/author/marshall-sylver/) > [You simply cannot blame anyone or anything for causing you to be, think or respond in a certain way.](https://sms4smile.com/quotes/marshall-sylver/you-simply-cannot-blame-anyone-or-anything-for-causing-you-to-be/) [Marshall Sylver](https://sms4smile.com/quotes/author/marshall-sylver/) > [Ask yourself: Where do I want to go? Recognize where you are now, then figure out the steps to get there.](https://sms4smile.com/quotes/marshall-sylver/ask-yourself-where-do-i-want-to-go-recognize-where-you-are-now-then/) [Marshall Sylver](https://sms4smile.com/quotes/author/marshall-sylver/) > [Failure makes excuses. Success just keeps swinging the bat.](https://sms4smile.com/quotes/marshall-sylver/failure-makes-excuses-success-just-keeps-swinging-the-bat/) [Marshall Sylver](https://sms4smile.com/quotes/author/marshall-sylver/) > [Elegant persuasion is when the other person thought it was their idea.](https://sms4smile.com/quotes/marshall-sylver/elegant-persuasion-is-when-the-other-person-thought-it-was-their-idea/) [Marshall Sylver](https://sms4smile.com/quotes/author/marshall-sylver/) [Explore all 107 Marshall Sylver quotes ](https://sms4smile.com/quotes/author/marshall-sylver/) ## More Constant quotes > [Because after you've crossed some lines, you just keep crossing them. And there's no escaping from constant escape. Distracting ourselves. Avoiding confrontation. Getting past…](https://sms4smile.com/quotes/chuck-palahniuk/because-after-you-ve-crossed-some-lines-you-just-keep-crossing-them/) [Chuck Palahniuk](https://sms4smile.com/quotes/author/chuck-palahniuk/) > [This is, for an accomplished Latino, an accomplished African American, an accomplished anyone who disproves stereotypes, it's a constant battle in your life.](https://sms4smile.com/quotes/sonia-sotomayor/this-is-for-an-accomplished-latino-an-accomplished-african-american/) [Sonia Sotomayor](https://sms4smile.com/quotes/author/sonia-sotomayor/) > [Me mum used to always have the radio on - even now she has it on in every room. Me girlfriend sort of blames…](https://sms4smile.com/quotes/karl-pilkington/me-mum-used-to-always-have-the-radio-on-even-now-she-has-it-on-in/) [Karl Pilkington](https://sms4smile.com/quotes/author/karl-pilkington/) > [Why is wisdom so fair? Why is beauty so wise? Because all else is temporary, while beauty and wisdom are the only real and…](https://sms4smile.com/quotes/vera-nazarian/why-is-wisdom-so-fair-why-is-beauty-so-wise-because-all-else-is/) [Vera Nazarian](https://sms4smile.com/quotes/author/vera-nazarian/) > [The Only cure for nihilism is for liberal democratic societies - their electorates, their judiciary, and their political leadership- to insist that force is…](https://sms4smile.com/quotes/michael-ignatieff/the-only-cure-for-nihilism-is-for-liberal-democratic-societies-their/) [Michael Ignatieff](https://sms4smile.com/quotes/author/michael-ignatieff/) > [The invention of gunpowder and the constant improvement of firearms are enough in themselves to show that the advance of civilization has done nothing…](https://sms4smile.com/quotes/carl-von-clausewitz/the-invention-of-gunpowder-and-the-constant-improvement-of-firearms/) [Carl von Clausewitz](https://sms4smile.com/quotes/author/carl-von-clausewitz/) > [As I grow through love, so grows my joy, ever more present, ever more constant.](https://sms4smile.com/quotes/m-scott-peck/as-i-grow-through-love-so-grows-my-joy-ever-more-present-ever-more/) [M. Scott Peck](https://sms4smile.com/quotes/author/m-scott-peck/) > [Life and death are illusions. We are in a constant state of transformation.](https://sms4smile.com/quotes/alejandro-gonzalez-inarritu/life-and-death-are-illusions-we-are-in-a-constant-state-of/) [Alejandro Gonzalez Inarritu](https://sms4smile.com/quotes/author/alejandro-gonzalez-inarritu/) > [People don't need sudden revelations. They get what they need when they need it, thought by thought by thought. It's a constant thing when…](https://sms4smile.com/quotes/byron-katie/people-don-t-need-sudden-revelations-they-get-what-they-need-when/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [Fishing is a constant reminder of the democracy of life, of humility, and of human frailty. The forces of nature discriminate for no man.](https://sms4smile.com/quotes/herbert-hoover/fishing-is-a-constant-reminder-of-the-democracy-of-life-of-humility/) [Herbert Hoover](https://sms4smile.com/quotes/author/herbert-hoover/) > [It's a constant man-ego-check going on in the streets, in this world.](https://sms4smile.com/quotes/tupac-shakur/it-s-a-constant-man-ego-check-going-on-in-the-streets-in-this-world/) [Tupac Shakur](https://sms4smile.com/quotes/author/tupac-shakur/) > [Research is an organized method of trying to find out what you are going to do after you cannot do what you are doing…](https://sms4smile.com/quotes/charles-kettering/research-is-an-organized-method-of-trying-to-find-out-what-you-are/) [Charles Kettering](https://sms4smile.com/quotes/author/charles-kettering/) > [I believe it's true that there's good and evil in everyone and it's a constant struggle to have your better angels prevail.](https://sms4smile.com/quotes/william-friedkin/i-believe-it-s-true-that-there-s-good-and-evil-in-everyone-and-it-s-a/) [William Friedkin](https://sms4smile.com/quotes/author/william-friedkin/) > [You're a constant student, as a musician.](https://sms4smile.com/quotes/joshua-bell/you-re-a-constant-student-as-a-musician/) [Joshua Bell](https://sms4smile.com/quotes/author/joshua-bell/) > [Intimacy requires an ability to both merge and be separate, to come together and be apart, like oscillating on a giant swing from oneness…](https://sms4smile.com/quotes/charlotte-sophia-kasl/intimacy-requires-an-ability-to-both-merge-and-be-separate-to-come/) [Charlotte Sophia Kasl](https://sms4smile.com/quotes/author/charlotte-sophia-kasl/) Browse all 3,025 Constant quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "With constant repetition and reinforcement, new habits are easily formed.", "creator": { "@type": "Person", "name": "Marshall Sylver" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/marshall-sylver/with-constant-repetition-and-reinforcement-new-habits-are-easily/", "about": { "@type": "Thing", "name": "Constant" }, "@id": "https://sms4smile.com/quotes/marshall-sylver/with-constant-repetition-and-reinforcement-new-habits-are-easily/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b35/marshall-sylver-4671_constant_with-constant-repetition-and-reinforceme_924450.png", "contentUrl": "https://sms4smile.com/quotes/i/b35/marshall-sylver-4671_constant_with-constant-repetition-and-reinforceme_924450.png", "url": "https://sms4smile.com/quotes/i/b35/marshall-sylver-4671_constant_with-constant-repetition-and-reinforceme_924450.png", "width": 1080, "height": 1080, "caption": "“With constant repetition and reinforcement, new habits are easily formed.” — Marshall Sylver", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Marshall Sylver", "item": "https://sms4smile.com/quotes/author/marshall-sylver/" }, { "@type": "ListItem", "position": 4, "name": "With constant repetition and reinforcement, new...", "item": "https://sms4smile.com/quotes/marshall-sylver/with-constant-repetition-and-reinforcement-new-habits-are-easily/" } ], "@id": "https://sms4smile.com/quotes/marshall-sylver/with-constant-repetition-and-reinforcement-new-habits-are-easily/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```