--- title: "Meaning & Key Takeaway of: Use the words \"I feel because I\" to…" description: "\"Use the words \"I feel because I\" to remind us that what we feel it isn't because of what the other person did, but because of a choice I've made.\" — Ma..." image: "https://sms4smile.com/quotes/i/c37/marshall-b-rosenberg-1145_choices_use-the-words-i-feel-because-i-to-remind_1628931.png" --- # Use the words "I feel because I" to remind us that what we… ![“Use the words "I feel because I" to remind us that what we feel it isn't because of what the other person did, but because of a choice I've made.” quote by Marshall B. Rosenberg](https://sms4smile.com/quotes/i/c37/marshall-b-rosenberg-1145_choices_use-the-words-i-feel-because-i-to-remind_1628931.png) [Download](https://sms4smile.com/quotes/i/c37/marshall-b-rosenberg-1145_choices_use-the-words-i-feel-because-i-to-remind_1628931.png) [Open image](https://sms4smile.com/quotes/i/c37/marshall-b-rosenberg-1145_choices_use-the-words-i-feel-because-i-to-remind_1628931.png) > “Use the words "I feel because I" to remind us that what we feel it isn't because of what the other person did, but because of a choice I've made.” [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. We own our feelings; they stem from personal choices, not others' actions. **In simple terms:** Feelings are self‑generated choices. Key Takeaway Take responsibility for emotions. Themes responsibility emotional intelligence communication self-awareness Mood calm empowering Type educational practical When to use this quote - personal relationships - conflict resolution - therapy Key Concepts nonviolent communication psychology relationship dynamics Questions to Reflect On - How can we shift from blame to choice? - What language supports this shift? A Different Perspective Blaming others can be a defense mechanism. ★ ★ ★ ★ ★ No ratings yet [Choices](https://sms4smile.com/quotes/about/choices/) [Communication](https://sms4smile.com/quotes/about/communication/) [Nonviolent communication](https://sms4smile.com/quotes/about/nonviolent-communication/) ## Related quotes > [Cherish the moments when your loved ones are expressing how they feel about you, remind yourself how happy you are that they get to…](https://sms4smile.com/quotes/senoraroy/cherish-the-moments-when-your-loved-ones-are-expressing-how-they-feel/) Senoraroy > [Dear friend, I feel great! I really mean it. I have to remember his for the next time I'm having a terrible week. Have…](https://sms4smile.com/quotes/stephen-chbosky/dear-friend-i-feel-great-i-really-mean-it-i-have-to-remember-his-for/) [Stephen Chbosky](https://sms4smile.com/quotes/author/stephen-chbosky/) > [Remind yourself when you feel down that we are human! We have a mind, body, and soul. We need to put the three together…](https://sms4smile.com/quotes/senoraroy/remind-yourself-when-you-feel-down-that-we-are-human-we-have-a-mind/) Senoraroy > [“I try to remind myself when I feel great like this that there will be another terrible week coming someday.”](https://sms4smile.com/quotes/stephen-chbosky/i-try-to-remind-myself-when-i-feel-great-like-this-that-there-will-be-2/) [Stephen Chbosky](https://sms4smile.com/quotes/author/stephen-chbosky/) > [I hope that whenever my daughter has a negative experience, I'm there to talk about it and remind her how we feel when it's…](https://sms4smile.com/quotes/lorraine-toussaint/i-hope-that-whenever-my-daughter-has-a-negative-experience-i-m-there/) [Lorraine Toussaint](https://sms4smile.com/quotes/author/lorraine-toussaint/) > [Here's a rhythm, to remind. to feel the love we have inside.](https://sms4smile.com/quotes/kaskade/here-s-a-rhythm-to-remind-to-feel-the-love-we-have-inside/) [Kaskade](https://sms4smile.com/quotes/author/kaskade/) > [“I try to remind myself when I feel great like this that there will be another terrible week coming someday, so I should store…](https://sms4smile.com/quotes/stephen-chbosky/i-try-to-remind-myself-when-i-feel-great-like-this-that-there-will-be/) [Stephen Chbosky](https://sms4smile.com/quotes/author/stephen-chbosky/) > [I say what I feel.. Isn't that what twitter is for? Be yourself.](https://sms4smile.com/quotes/brody-jenner/i-say-what-i-feel-isn-t-that-what-twitter-is-for-be-yourself/) [Brody Jenner](https://sms4smile.com/quotes/author/brody-jenner/) > [What you feel for others isn't important, what matters the most is how others see you in the society.](https://sms4smile.com/quotes/anonymous/what-you-feel-for-others-isn-t-important-what-matters-the-most-is-how/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I don't care whether you are me or Michael Jordan, it makes no difference we are all going to feel that way but it…](https://sms4smile.com/quotes/john-assaraf/i-don-t-care-whether-you-are-me-or-michael-jordan-it-makes-no/) [John Assaraf](https://sms4smile.com/quotes/author/john-assaraf/) > [When I feel something isn't right, I'm going to speak my mind and stand even if it's by myself.](https://sms4smile.com/quotes/matt-barnes/when-i-feel-something-isn-t-right-i-m-going-to-speak-my-mind-and/) [Matt Barnes](https://sms4smile.com/quotes/author/matt-barnes/) > [I always feel that whatever isn't necessary shouldn't be in a poem.](https://sms4smile.com/quotes/mary-oliver/i-always-feel-that-whatever-isn-t-necessary-shouldn-t-be-in-a-poem/) [Mary Oliver](https://sms4smile.com/quotes/author/mary-oliver/) > [There's nothing you can tell me that will change how I feel about you. Nothing. Because that isn't you. It's never been you. You're…](https://sms4smile.com/quotes/nicholas-sparks/there-s-nothing-you-can-tell-me-that-will-change-how-i-feel-about-you/) [Nicholas Sparks](https://sms4smile.com/quotes/author/nicholas-sparks/) > [“And I also know that the way I feel about you isn't going to change just because the seasons do.”](https://sms4smile.com/quotes/aimee-carter/and-i-also-know-that-the-way-i-feel-about-you-isn-t-going-to-change/) [Aimee Carter](https://sms4smile.com/quotes/author/aimee-carter/) > [“I feel more for you than ever have for anyone, and anything we do together isn’t me using you!” He squeezes his eyes shut…](https://sms4smile.com/quotes/mila-ferrera/i-feel-more-for-you-than-ever-have-for-anyone-and-anything-we-do/) [Mila Ferrera](https://sms4smile.com/quotes/author/mila-ferrera/) ## More by Marshall B. Rosenberg > [When you need empathy, you cannot give empathy.](https://sms4smile.com/quotes/marshall-b-rosenberg/when-you-need-empathy-you-cannot-give-empathy/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Understanding the other persons' needs does not mean you have to give up on your own needs.](https://sms4smile.com/quotes/marshall-b-rosenberg/understanding-the-other-persons-needs-does-not-mean-you-have-to-give/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Plans to exact retribution are never going to make us safer.](https://sms4smile.com/quotes/marshall-b-rosenberg/plans-to-exact-retribution-are-never-going-to-make-us-safer/) [Marshall B. 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Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Staying with empathy we allow speakers to touch deeper levels of themselves.](https://sms4smile.com/quotes/marshall-b-rosenberg/staying-with-empathy-we-allow-speakers-to-touch-deeper-levels-of/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Punishment is the root of violence on our planet.](https://sms4smile.com/quotes/marshall-b-rosenberg/punishment-is-the-root-of-violence-on-our-planet/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Often, instead of offering empathy, we have a strong urge to give advice or reassurance and to explain our own position or feeling.](https://sms4smile.com/quotes/marshall-b-rosenberg/often-instead-of-offering-empathy-we-have-a-strong-urge-to-give/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [NVC is founded on language and communication skills that strengthen our ability to remain human, even under trying conditions.](https://sms4smile.com/quotes/marshall-b-rosenberg/nvc-is-founded-on-language-and-communication-skills-that-strengthen/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Ask before offering advice or reassurance.](https://sms4smile.com/quotes/marshall-b-rosenberg/ask-before-offering-advice-or-reassurance/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [If you think ahead to what to say next - like how to fix it or make the person feel better - BOOM! Off…](https://sms4smile.com/quotes/marshall-b-rosenberg/if-you-think-ahead-to-what-to-say-next-like-how-to-fix-it-or-make-the/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Two questions help us see why we are unlikely to get what we want by using punishment... The first question is: What do I…](https://sms4smile.com/quotes/marshall-b-rosenberg/two-questions-help-us-see-why-we-are-unlikely-to-get-what-we-want-by/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Praise and reward create a system of extrinsic motivations for behavior. Children (and adults) end up taking action in order to receive the praise…](https://sms4smile.com/quotes/marshall-b-rosenberg/praise-and-reward-create-a-system-of-extrinsic-motivations-for/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Everything we do is in service of our needs. When this one concept is applied to our view of others, we'll see that we…](https://sms4smile.com/quotes/marshall-b-rosenberg/everything-we-do-is-in-service-of-our-needs-when-this-one-concept-is/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) [Explore all 283 Marshall B. Rosenberg quotes ](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) ## More Choices quotes > [Of all the people who have affected my life and influenced the choices I've made, none has been more important than my father. I…](https://sms4smile.com/quotes/teddy-atlas/of-all-the-people-who-have-affected-my-life-and-influenced-the/) [Teddy Atlas](https://sms4smile.com/quotes/author/teddy-atlas/) > [“Don’t allow anyone to pressure you into taking a job in a field that doesn’t feel right in your gut. You are the one…](https://sms4smile.com/quotes/alison-james/don-t-allow-anyone-to-pressure-you-into-taking-a-job-in-a-field-that/) Alison James > [When you have a choice, choose happy!](https://sms4smile.com/quotes/pancho-barnes/when-you-have-a-choice-choose-happy/) Pancho Barnes > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Movies have power. Power to impact society and the choices we make. I want to entertain, but I also want to say something to…](https://sms4smile.com/quotes/gina-prince-bythewood/movies-have-power-power-to-impact-society-and-the-choices-we-make-i/) [Gina Prince-Bythewood](https://sms4smile.com/quotes/author/gina-prince-bythewood/) > [If you have a different mindset, you will have a different outcome: if you make different choices from your peers, your life will then…](https://sms4smile.com/quotes/jack-ma/if-you-have-a-different-mindset-you-will-have-a-different-outcome-if/) [Jack Ma](https://sms4smile.com/quotes/author/jack-ma/) > [Personally, I prefer contemporary films, but the market calls for more period choices, especially since China opened up a cinema market in Hong Kong.…](https://sms4smile.com/quotes/donnie-yen/personally-i-prefer-contemporary-films-but-the-market-calls-for-more/) [Donnie Yen](https://sms4smile.com/quotes/author/donnie-yen/) > [Clarissa," he said, "here with the vampire, I see. When things have settled a bit, we really must discuss you choice in pets..](https://sms4smile.com/quotes/cassandra-clare/clarissa-he-said-here-with-the-vampire-i-see-when-things-have-settled/) [Cassandra Clare](https://sms4smile.com/quotes/author/cassandra-clare/) > [Change is inevitable but personal growth is a choice.](https://sms4smile.com/quotes/bob-proctor/change-is-inevitable-but-personal-growth-is-a-choice/) [Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/) > [Time hath not yet so dried this blood of mine, Nor age so eat up my invention, Nor fortune made such havoc of my…](https://sms4smile.com/quotes/william-shakespeare/time-hath-not-yet-so-dried-this-blood-of-mine-nor-age-so-eat-up-my/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Act always so as to increase the number of choices](https://sms4smile.com/quotes/heinz-von-foerster/act-always-so-as-to-increase-the-number-of-choices/) [Heinz von Foerster](https://sms4smile.com/quotes/author/heinz-von-foerster/) > [Give me a platter of choice finnan haddie, freshly cooked in its bath of water and milk, add melted butter, a slice or two…](https://sms4smile.com/quotes/craig-claiborne/give-me-a-platter-of-choice-finnan-haddie-freshly-cooked-in-its-bath/) [Craig Claiborne](https://sms4smile.com/quotes/author/craig-claiborne/) > [I don't know that any woman could ever not think about that at some point - even making the choice not to do it…](https://sms4smile.com/quotes/naomi-watts/i-don-t-know-that-any-woman-could-ever-not-think-about-that-at-some/) [Naomi Watts](https://sms4smile.com/quotes/author/naomi-watts/) > [In this choice of inheritance we have given to our frame of polity the image of a relation in blood; binding up the constitution…](https://sms4smile.com/quotes/edmund-burke/in-this-choice-of-inheritance-we-have-given-to-our-frame-of-polity/) [Edmund Burke](https://sms4smile.com/quotes/author/edmund-burke/) [Browse all 11,466 Choices quotes ](https://sms4smile.com/quotes/about/choices/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Use the words \"I feel because I\" to remind us that what we feel it isn't because of what the other person did, but because of a choice I've made.", "creator": { "@type": "Person", "name": "Marshall B. 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