--- title: "Meaning & Key Takeaway of: To practice NVC, it's critical for me to…" description: "\"To practice NVC, it's critical for me to be able to slow down, take my time, to come from an energy I choose, the one I believe that we were meant to c..." image: "https://sms4smile.com/quotes/i/dd5/marshall-b-rosenberg-1145_able_to-practice-nvc-it-s-critical-for-me-to_2129030.jpg" --- # To practice NVC, it's critical for me to be able to slow… ![“To practice NVC, it's critical for me to be able to slow down, take my time, to come from an energy I choose, the one I believe that we were meant to come from, not the one I was programmed into.” quote by Marshall B. Rosenberg](https://sms4smile.com/quotes/i/dd5/marshall-b-rosenberg-1145_able_to-practice-nvc-it-s-critical-for-me-to_2129030.jpg) [Download](https://sms4smile.com/quotes/i/dd5/marshall-b-rosenberg-1145_able_to-practice-nvc-it-s-critical-for-me-to_2129030.jpg) [Open image](https://sms4smile.com/quotes/i/dd5/marshall-b-rosenberg-1145_able_to-practice-nvc-it-s-critical-for-me-to_2129030.jpg) > “To practice NVC, it's critical for me to be able to slow down, take my time, to come from an energy I choose, the one I believe that we were meant to come from, not the one I was programmed into.” [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Effective NVC requires slowing down, choosing intentional energy, not default programming. **In simple terms:** NVC needs mindful, intentional energy. Key Takeaway Pause, choose your energy deliberately. Themes communication mindfulness personal growth Mood reflective encouraging Type practical inspirational When to use this quote - conflict resolution - coaching - personal development - team building Key Concepts nonviolent communication emotional intelligence behavioral change Questions to Reflect On - How can you practice mindful pauses? - What energy do you want to embody? A Different Perspective Changing deep habits is difficult. ★ ★ ★ ★ ★ No ratings yet [Communication](https://sms4smile.com/quotes/about/communication/) [Energy](https://sms4smile.com/quotes/about/energy/) [Nonviolent communication](https://sms4smile.com/quotes/about/nonviolent-communication/) [Practice](https://sms4smile.com/quotes/about/practice/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [If any of those times you rushed around madly - trying to get somewhere faster - had ever made any real difference in the…](https://sms4smile.com/quotes/guy-finley/if-any-of-those-times-you-rushed-around-madly-trying-to-get-somewhere/) [Guy Finley](https://sms4smile.com/quotes/author/guy-finley/) > [“You have to be able to slow down enough to switch your focus away from all the ways things could be better, to know…](https://sms4smile.com/quotes/katherine-ellison/you-have-to-be-able-to-slow-down-enough-to-switch-your-focus-away/) Katherine Ellison > [If I'm proud of one thing in my playing, it's being able to slow it down and focus on the melody.](https://sms4smile.com/quotes/synyster-gates/if-i-m-proud-of-one-thing-in-my-playing-it-s-being-able-to-slow-it/) [Synyster Gates](https://sms4smile.com/quotes/author/synyster-gates/) > [Haters might be able to slow me down, but they ain't goin to break me.](https://sms4smile.com/quotes/hussein-nishah/haters-might-be-able-to-slow-me-down-but-they-ain-t-goin-to-break-me/) [Hussein Nishah](https://sms4smile.com/quotes/author/hussein-nishah/) > [In the midst of chaos, you've gotta be able to slow it down. That's one of the things that God's gifted me with, it's…](https://sms4smile.com/quotes/russell-wilson/in-the-midst-of-chaos-you-ve-gotta-be-able-to-slow-it-down-that-s-one/) [Russell Wilson](https://sms4smile.com/quotes/author/russell-wilson/) > [We're sort of in an age now when we have too much information, which can take us down a specific path. You're getting too…](https://sms4smile.com/quotes/megan-ganz/we-re-sort-of-in-an-age-now-when-we-have-too-much-information-which/) [Megan Ganz](https://sms4smile.com/quotes/author/megan-ganz/) > [It doesn't matter what you choose, what matters is the energy with which you choose it.](https://sms4smile.com/quotes/caroline-myss/it-doesn-t-matter-what-you-choose-what-matters-is-the-energy-with/) [Caroline Myss](https://sms4smile.com/quotes/author/caroline-myss/) > [“Seeing each choice as a kind of energy can empower us. To say "yes" might feel like a dripping faucet. To say "no" might…](https://sms4smile.com/quotes/jeanne-mcelvaney/seeing-each-choice-as-a-kind-of-energy-can-empower-us-to-say-yes/) [Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/) > [Life gets easier if you choose only to think, act and speak positive energy. Choose to be the light in somebody else's darkness.](https://sms4smile.com/quotes/anonymous/life-gets-easier-if-you-choose-only-to-think-act-and-speak-positive/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I must choose between despair and Energy──I choose the latter.](https://sms4smile.com/quotes/john-keats/i-must-choose-between-despair-and-energy-i-choose-the-latter/) [John Keats](https://sms4smile.com/quotes/author/john-keats/) > [“Sexual energy is just that, it’s energy. And where we choose to expend that energy makes all the difference in the world.”](https://sms4smile.com/quotes/joy-mcmillan/sexual-energy-is-just-that-it-s-energy-and-where-we-choose-to-expend/) Joy McMillan > [There will be a perfect flow of energy in whatever you choose to do, and there will be a grace and power present in…](https://sms4smile.com/quotes/frederick-lenz/there-will-be-a-perfect-flow-of-energy-in-whatever-you-choose-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You get to decide what energy you choose to download in any moment. No one but you gets to decide who you wish to…](https://sms4smile.com/quotes/marianne-williamson/you-get-to-decide-what-energy-you-choose-to-download-in-any-moment-no/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [Understanding the other persons' needs does not mean you have to give up on your own needs.](https://sms4smile.com/quotes/marshall-b-rosenberg/understanding-the-other-persons-needs-does-not-mean-you-have-to-give/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [When you need empathy, you cannot give empathy.](https://sms4smile.com/quotes/marshall-b-rosenberg/when-you-need-empathy-you-cannot-give-empathy/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) ## More by Marshall B. Rosenberg > [When you need empathy, you cannot give empathy.](https://sms4smile.com/quotes/marshall-b-rosenberg/when-you-need-empathy-you-cannot-give-empathy/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Understanding the other persons' needs does not mean you have to give up on your own needs.](https://sms4smile.com/quotes/marshall-b-rosenberg/understanding-the-other-persons-needs-does-not-mean-you-have-to-give/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Plans to exact retribution are never going to make us safer.](https://sms4smile.com/quotes/marshall-b-rosenberg/plans-to-exact-retribution-are-never-going-to-make-us-safer/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [NVC gives us tools and understanding to create a more peaceful state of mind.](https://sms4smile.com/quotes/marshall-b-rosenberg/nvc-gives-us-tools-and-understanding-to-create-a-more-peaceful-state/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [What I want in my life is compassion a flow between myself and others based on mutual giving from the heart.](https://sms4smile.com/quotes/marshall-b-rosenberg/what-i-want-in-my-life-is-compassion-a-flow-between-myself-and-others/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Analyses of others are actually expressions of our own needs and values](https://sms4smile.com/quotes/marshall-b-rosenberg/analyses-of-others-are-actually-expressions-of-our-own-needs-and/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Staying with empathy we allow speakers to touch deeper levels of themselves.](https://sms4smile.com/quotes/marshall-b-rosenberg/staying-with-empathy-we-allow-speakers-to-touch-deeper-levels-of/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Punishment is the root of violence on our planet.](https://sms4smile.com/quotes/marshall-b-rosenberg/punishment-is-the-root-of-violence-on-our-planet/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Often, instead of offering empathy, we have a strong urge to give advice or reassurance and to explain our own position or feeling.](https://sms4smile.com/quotes/marshall-b-rosenberg/often-instead-of-offering-empathy-we-have-a-strong-urge-to-give/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [NVC is founded on language and communication skills that strengthen our ability to remain human, even under trying conditions.](https://sms4smile.com/quotes/marshall-b-rosenberg/nvc-is-founded-on-language-and-communication-skills-that-strengthen/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Ask before offering advice or reassurance.](https://sms4smile.com/quotes/marshall-b-rosenberg/ask-before-offering-advice-or-reassurance/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [If you think ahead to what to say next - like how to fix it or make the person feel better - BOOM! Off…](https://sms4smile.com/quotes/marshall-b-rosenberg/if-you-think-ahead-to-what-to-say-next-like-how-to-fix-it-or-make-the/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Two questions help us see why we are unlikely to get what we want by using punishment... The first question is: What do I…](https://sms4smile.com/quotes/marshall-b-rosenberg/two-questions-help-us-see-why-we-are-unlikely-to-get-what-we-want-by/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Praise and reward create a system of extrinsic motivations for behavior. Children (and adults) end up taking action in order to receive the praise…](https://sms4smile.com/quotes/marshall-b-rosenberg/praise-and-reward-create-a-system-of-extrinsic-motivations-for/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Everything we do is in service of our needs. When this one concept is applied to our view of others, we'll see that we…](https://sms4smile.com/quotes/marshall-b-rosenberg/everything-we-do-is-in-service-of-our-needs-when-this-one-concept-is/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) [Explore all 283 Marshall B. Rosenberg quotes ](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) ## More Able quotes > [I am certain that children always know more than they are able to tell, and that makes the big difference between them and adults,…](https://sms4smile.com/quotes/jacques-lusseyran/i-am-certain-that-children-always-know-more-than-they-are-able-to/) [Jacques Lusseyran](https://sms4smile.com/quotes/author/jacques-lusseyran/) > [I have observed this in my experience of slavery, - that whenever my condition was improved, instead of its increasing my contentment, it only…](https://sms4smile.com/quotes/frederick-douglass/i-have-observed-this-in-my-experience-of-slavery-that-whenever-my/) [Frederick Douglass](https://sms4smile.com/quotes/author/frederick-douglass/) > [There is something about the South that accepts the supernatural. If you don't accept it and you're having a conversation with someone who does,…](https://sms4smile.com/quotes/alice-englert/there-is-something-about-the-south-that-accepts-the-supernatural-if/) [Alice Englert](https://sms4smile.com/quotes/author/alice-englert/) > [In the '80s, the way radio was programmed, if you didn't have a hit record you weren't going to be able to make any…](https://sms4smile.com/quotes/huey-lewis/in-the-80s-the-way-radio-was-programmed-if-you-didn-t-have-a-hit/) [Huey Lewis](https://sms4smile.com/quotes/author/huey-lewis/) > [I think I've had the longest career of strength, focus, and still being able to sell records. I think I'm that guy. I'm still…](https://sms4smile.com/quotes/nas/i-think-i-ve-had-the-longest-career-of-strength-focus-and-still-being/) [Nas](https://sms4smile.com/quotes/author/nas/) > [I have that need in me, I want everyone to love me, but I'm embarrassed by that need, so I wanted to cover it…](https://sms4smile.com/quotes/anthony-jeselnik/i-have-that-need-in-me-i-want-everyone-to-love-me-but-i-m-embarrassed/) [Anthony Jeselnik](https://sms4smile.com/quotes/author/anthony-jeselnik/) > [Thinking about the things that happened, I don't know any other ball player would could have done what he (Jackie Robinson) did. To be…](https://sms4smile.com/quotes/pee-wee-reese/thinking-about-the-things-that-happened-i-don-t-know-any-other-ball/) [Pee Wee Reese](https://sms4smile.com/quotes/author/pee-wee-reese/) > [I wanted to remember in order to be able to return.](https://sms4smile.com/quotes/anais-nin/i-wanted-to-remember-in-order-to-be-able-to-return/) [Anais Nin](https://sms4smile.com/quotes/author/anais-nin/) > [Government schools, with your tax money, now discourage the teaching of multiplication tables by rote memorization but teach reading by the 'look-and-say' method which…](https://sms4smile.com/quotes/greg-perry/government-schools-with-your-tax-money-now-discourage-the-teaching-of/) Greg Perry > [I don't know if I would qualify as mainstream. I think I have managed to function pretty successfully on the fringes of the music…](https://sms4smile.com/quotes/pat-metheny/i-don-t-know-if-i-would-qualify-as-mainstream-i-think-i-have-managed/) [Pat Metheny](https://sms4smile.com/quotes/author/pat-metheny/) > [What we're supposed to do as actors is be able to portray real human beings and emotions. And if you grow up in this…](https://sms4smile.com/quotes/emily-browning/what-we-re-supposed-to-do-as-actors-is-be-able-to-portray-real-human/) [Emily Browning](https://sms4smile.com/quotes/author/emily-browning/) > [The reason that Apple is able to create products like iPad is because we always try to be at the intersection of technology and…](https://sms4smile.com/quotes/steve-jobs/the-reason-that-apple-is-able-to-create-products-like-ipad-is-because/) [Steve Jobs](https://sms4smile.com/quotes/author/steve-jobs/) > [It was an important period for us, because even though we weren't a "punk band", and what became a model for a punk band,…](https://sms4smile.com/quotes/stephen-mallinder/it-was-an-important-period-for-us-because-even-though-we-weren-t-a/) [Stephen Mallinder](https://sms4smile.com/quotes/author/stephen-mallinder/) > [- You look fine. - Right. I look fine. Except I don't, said Zora, tugging sadly at her man's nightshirt. 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