--- title: "Meaning & Key Takeaway of: NVC enhances inner communication by…" description: "\"NVC enhances inner communication by helping us translate negative internal messages into feelings and needs. Our ability to distinguish our own feeling..." image: "https://sms4smile.com/quotes/i/800/marshall-b-rosenberg-1145_ability_nvc-enhances-inner-communication-by-help_2142232.jpg" --- # NVC enhances inner communication by helping us translate… ![“NVC enhances inner communication by helping us translate negative internal messages into feelings and needs. Our ability to distinguish our own feelings and needs and to empathize with them can free us from depression.” quote by Marshall B. Rosenberg](https://sms4smile.com/quotes/i/800/marshall-b-rosenberg-1145_ability_nvc-enhances-inner-communication-by-help_2142232.jpg) [Download](https://sms4smile.com/quotes/i/800/marshall-b-rosenberg-1145_ability_nvc-enhances-inner-communication-by-help_2142232.jpg) [Open image](https://sms4smile.com/quotes/i/800/marshall-b-rosenberg-1145_ability_nvc-enhances-inner-communication-by-help_2142232.jpg) > “NVC enhances inner communication by helping us translate negative internal messages into feelings and needs. Our ability to distinguish our own feelings and needs and to empathize with them can free us from depression.” [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. NVC translates inner turmoil into feelings and needs, easing depression. **In simple terms:** NVC clarifies feelings and needs. Key Takeaway Use NVC to understand yourself. Themes mental health communication self‑awareness Mood supportive reflective Type psychological educational When to use this quote - therapy - conflict resolution - personal growth Key Concepts needs identification empathy Questions to Reflect On - How can you identify hidden needs? - What barriers prevent honest self‑expression? A Different Perspective NVC requires practice. ★ ★ ★ ★ ★ No ratings yet [Ability](https://sms4smile.com/quotes/about/ability/) [Communication](https://sms4smile.com/quotes/about/communication/) [Depression](https://sms4smile.com/quotes/about/depression/) [Empathy](https://sms4smile.com/quotes/about/empathy/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Messages](https://sms4smile.com/quotes/about/messages/) ## Related quotes > [To be able to hear our own feelings and needs and to empathize with them can free us from depression.](https://sms4smile.com/quotes/marshall-b-rosenberg/to-be-able-to-hear-our-own-feelings-and-needs-and-to-empathize-with/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Cable would not translate into the public radio universe.](https://sms4smile.com/quotes/juan-williams/cable-would-not-translate-into-the-public-radio-universe/) [Juan Williams](https://sms4smile.com/quotes/author/juan-williams/) > [One thing I have seen over and over again in life is that there is virtually no correlation between intelligence and common sense. IQ…](https://sms4smile.com/quotes/vincent-bugliosi/one-thing-i-have-seen-over-and-over-again-in-life-is-that-there-is/) [Vincent Bugliosi](https://sms4smile.com/quotes/author/vincent-bugliosi/) > [I had always wanted to expand to beauty, but I knew I wanted to be able to translate my design aesthetic in an authentic…](https://sms4smile.com/quotes/charlotte-ronson/i-had-always-wanted-to-expand-to-beauty-but-i-knew-i-wanted-to-be/) [Charlotte Ronson](https://sms4smile.com/quotes/author/charlotte-ronson/) > [I'm more of a whiz on the guitar and drums. I hear certain sounds in my head, and I find it easy to translate…](https://sms4smile.com/quotes/ladyhawke/i-m-more-of-a-whiz-on-the-guitar-and-drums-i-hear-certain-sounds-in/) [Ladyhawke](https://sms4smile.com/quotes/author/ladyhawke/) > [Animated films are so precisely engineered - right down to forming lines of dialogue with words pulled from several different takes - how do…](https://sms4smile.com/quotes/gore-verbinski/animated-films-are-so-precisely-engineered-right-down-to-forming/) [Gore Verbinski](https://sms4smile.com/quotes/author/gore-verbinski/) > [I don't think it's by accident that I was first attracted to translating two French women poets.](https://sms4smile.com/quotes/marilyn-hacker/i-don-t-think-it-s-by-accident-that-i-was-first-attracted-to/) [Marilyn Hacker](https://sms4smile.com/quotes/author/marilyn-hacker/) > [I believe the role of the Christian today is to show the world the love of Jesus. I know that may sound overly simplistic,…](https://sms4smile.com/quotes/ricardo-sanchez/i-believe-the-role-of-the-christian-today-is-to-show-the-world-the/) [Ricardo Sanchez](https://sms4smile.com/quotes/author/ricardo-sanchez/) > [The impresario function is about intervening with the company's more administrative management structure. It is about trying to establish a sense of boundaries and…](https://sms4smile.com/quotes/john-kao/the-impresario-function-is-about-intervening-with-the-company-s-more/) [John Kao](https://sms4smile.com/quotes/author/john-kao/) > [Translating is a respectable, valuable, creative and worthwhile use of a human brain.](https://sms4smile.com/quotes/david-bellos/translating-is-a-respectable-valuable-creative-and-worthwhile-use-of/) David Bellos > [I don't think know if anything's going to translate anywhere. You're making a movie, you hope it's going to be funny, you can't think…](https://sms4smile.com/quotes/ben-stiller/i-don-t-think-know-if-anything-s-going-to-translate-anywhere-you-re/) [Ben Stiller](https://sms4smile.com/quotes/author/ben-stiller/) > [I am somewhat influenced by the years that I've spent trying to actually get things done, whether it was reforming education in Arkansas or…](https://sms4smile.com/quotes/hillary-clinton/i-am-somewhat-influenced-by-the-years-that-i-ve-spent-trying-to/) [Hillary Clinton](https://sms4smile.com/quotes/author/hillary-clinton/) > [Translation is entirely mysterious. Increasingly I have felt that the art of writing is itself translating, or more like translating than it is like…](https://sms4smile.com/quotes/ursula-k-le-guin/translation-is-entirely-mysterious-increasingly-i-have-felt-that-the/) [Ursula K. Le Guin](https://sms4smile.com/quotes/author/ursula-k-le-guin/) > [Governments follow their people. A great deal has to do with the vision of the leadership of governments. They have a vision, and they…](https://sms4smile.com/quotes/salman-khurshid/governments-follow-their-people-a-great-deal-has-to-do-with-the/) [Salman Khurshid](https://sms4smile.com/quotes/author/salman-khurshid/) > [You'd be surprised how hard it can often be to translate an action into an idea.](https://sms4smile.com/quotes/karl-kraus/you-d-be-surprised-how-hard-it-can-often-be-to-translate-an-action/) [Karl Kraus](https://sms4smile.com/quotes/author/karl-kraus/) ## More by Marshall B. Rosenberg > [When you need empathy, you cannot give empathy.](https://sms4smile.com/quotes/marshall-b-rosenberg/when-you-need-empathy-you-cannot-give-empathy/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Understanding the other persons' needs does not mean you have to give up on your own needs.](https://sms4smile.com/quotes/marshall-b-rosenberg/understanding-the-other-persons-needs-does-not-mean-you-have-to-give/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Plans to exact retribution are never going to make us safer.](https://sms4smile.com/quotes/marshall-b-rosenberg/plans-to-exact-retribution-are-never-going-to-make-us-safer/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [NVC gives us tools and understanding to create a more peaceful state of mind.](https://sms4smile.com/quotes/marshall-b-rosenberg/nvc-gives-us-tools-and-understanding-to-create-a-more-peaceful-state/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [What I want in my life is compassion a flow between myself and others based on mutual giving from the heart.](https://sms4smile.com/quotes/marshall-b-rosenberg/what-i-want-in-my-life-is-compassion-a-flow-between-myself-and-others/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Analyses of others are actually expressions of our own needs and values](https://sms4smile.com/quotes/marshall-b-rosenberg/analyses-of-others-are-actually-expressions-of-our-own-needs-and/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Staying with empathy we allow speakers to touch deeper levels of themselves.](https://sms4smile.com/quotes/marshall-b-rosenberg/staying-with-empathy-we-allow-speakers-to-touch-deeper-levels-of/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Punishment is the root of violence on our planet.](https://sms4smile.com/quotes/marshall-b-rosenberg/punishment-is-the-root-of-violence-on-our-planet/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Often, instead of offering empathy, we have a strong urge to give advice or reassurance and to explain our own position or feeling.](https://sms4smile.com/quotes/marshall-b-rosenberg/often-instead-of-offering-empathy-we-have-a-strong-urge-to-give/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [NVC is founded on language and communication skills that strengthen our ability to remain human, even under trying conditions.](https://sms4smile.com/quotes/marshall-b-rosenberg/nvc-is-founded-on-language-and-communication-skills-that-strengthen/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Ask before offering advice or reassurance.](https://sms4smile.com/quotes/marshall-b-rosenberg/ask-before-offering-advice-or-reassurance/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [If you think ahead to what to say next - like how to fix it or make the person feel better - BOOM! Off…](https://sms4smile.com/quotes/marshall-b-rosenberg/if-you-think-ahead-to-what-to-say-next-like-how-to-fix-it-or-make-the/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Two questions help us see why we are unlikely to get what we want by using punishment... The first question is: What do I…](https://sms4smile.com/quotes/marshall-b-rosenberg/two-questions-help-us-see-why-we-are-unlikely-to-get-what-we-want-by/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Praise and reward create a system of extrinsic motivations for behavior. Children (and adults) end up taking action in order to receive the praise…](https://sms4smile.com/quotes/marshall-b-rosenberg/praise-and-reward-create-a-system-of-extrinsic-motivations-for/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Everything we do is in service of our needs. When this one concept is applied to our view of others, we'll see that we…](https://sms4smile.com/quotes/marshall-b-rosenberg/everything-we-do-is-in-service-of-our-needs-when-this-one-concept-is/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) [Explore all 283 Marshall B. Rosenberg quotes ](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) ## More Ability quotes > [I don't think there's a direct correlation between my sexuality and my skiing ability. But I think because I was so concerned about it…](https://sms4smile.com/quotes/gus-kenworthy/i-don-t-think-there-s-a-direct-correlation-between-my-sexuality-and/) [Gus Kenworthy](https://sms4smile.com/quotes/author/gus-kenworthy/) > [“the importance of ability. The things that make a great job great, I discovered, are rare and valuable. If you want them in your…](https://sms4smile.com/quotes/cal-newport/the-importance-of-ability-the-things-that-make-a-great-job-great-i/) [Cal Newport](https://sms4smile.com/quotes/author/cal-newport/) > [Ambition drives you on, ability certainly helps, but the fickle finger of fate and luck are great things.](https://sms4smile.com/quotes/fergus-henderson/ambition-drives-you-on-ability-certainly-helps-but-the-fickle-finger/) [Fergus Henderson](https://sms4smile.com/quotes/author/fergus-henderson/) > [The ability of the gospel to unite us on common strengths and common truths is one of the great miracles . . . of the gospel.](https://sms4smile.com/quotes/jeffrey-r-holland/the-ability-of-the-gospel-to-unite-us-on-common-strengths-and-common/) [Jeffrey R. Holland](https://sms4smile.com/quotes/author/jeffrey-r-holland/) > [Maybe law enforcement would like the ability to turn on the camera on your Mac.](https://sms4smile.com/quotes/tim-cook/maybe-law-enforcement-would-like-the-ability-to-turn-on-the-camera-on/) [Tim Cook](https://sms4smile.com/quotes/author/tim-cook/) > [I've seen guys come along with more ability - they've been faster or bigger or stronger - but they never worked hard to develop…](https://sms4smile.com/quotes/steve-largent/i-ve-seen-guys-come-along-with-more-ability-they-ve-been-faster-or/) [Steve Largent](https://sms4smile.com/quotes/author/steve-largent/) > [The youth of India has the strength to move the entire World with a click of a mouse, we have generated that ability!](https://sms4smile.com/quotes/narendra-modi/the-youth-of-india-has-the-strength-to-move-the-entire-world-with-a/) [Narendra Modi](https://sms4smile.com/quotes/author/narendra-modi/) > [Time hath not yet so dried this blood of mine, Nor age so eat up my invention, Nor fortune made such havoc of my…](https://sms4smile.com/quotes/william-shakespeare/time-hath-not-yet-so-dried-this-blood-of-mine-nor-age-so-eat-up-my/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [An absolutely necessary part of a writer's equipment, almost as necessary as talent, is the ability to stand up under punishment, both the punishment…](https://sms4smile.com/quotes/irwin-shaw/an-absolutely-necessary-part-of-a-writer-s-equipment-almost-as/) [Irwin Shaw](https://sms4smile.com/quotes/author/irwin-shaw/) > [I'd be more frightened by not using whatever abilities I'd been given. I'd be more frightened by procrastination and laziness.](https://sms4smile.com/quotes/denzel-washington/i-d-be-more-frightened-by-not-using-whatever-abilities-i-d-been-given/) [Denzel Washington](https://sms4smile.com/quotes/author/denzel-washington/) > [Bring into captivity every thought to the obedience of Christ. Take what I cannot give: my heart, body, thoughts, time, abilities, money, health, strength,…](https://sms4smile.com/quotes/elizabeth-prentiss/bring-into-captivity-every-thought-to-the-obedience-of-christ-take/) [Elizabeth Prentiss](https://sms4smile.com/quotes/author/elizabeth-prentiss/) > [You can only do the work to the very best of your ability.](https://sms4smile.com/quotes/christine-baranski/you-can-only-do-the-work-to-the-very-best-of-your-ability/) [Christine Baranski](https://sms4smile.com/quotes/author/christine-baranski/) > [Judge a person not by his ability to make money but by his ability to retain it.](https://sms4smile.com/quotes/vikrant-parsai/judge-a-person-not-by-his-ability-to-make-money-but-by-his-ability-to/) [Vikrant Parsai](https://sms4smile.com/quotes/author/vikrant-parsai/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Bobby had faith in my ability as a singer.](https://sms4smile.com/quotes/julie-london/bobby-had-faith-in-my-ability-as-a-singer/) [Julie London](https://sms4smile.com/quotes/author/julie-london/) [Browse all 9,990 Ability quotes ](https://sms4smile.com/quotes/about/ability/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "NVC enhances inner communication by helping us translate negative internal messages into feelings and needs. 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