--- title: "Meaning & Key Takeaway of: At the core of all anger is a need that…" description: "\"At the core of all anger is a need that is not being fulfilled.\" — Marshall B. Rosenberg" image: "https://sms4smile.com/quotes/i/c27/marshall-b-rosenberg-1145_anger_at-the-core-of-all-anger-is-a-need-that_2847886.png" --- # At the core of all anger is a need that is not being… ![“At the core of all anger is a need that is not being fulfilled.” quote by Marshall B. Rosenberg](https://sms4smile.com/quotes/i/c27/marshall-b-rosenberg-1145_anger_at-the-core-of-all-anger-is-a-need-that_2847886.png) [Download](https://sms4smile.com/quotes/i/c27/marshall-b-rosenberg-1145_anger_at-the-core-of-all-anger-is-a-need-that_2847886.png) [Open image](https://sms4smile.com/quotes/i/c27/marshall-b-rosenberg-1145_anger_at-the-core-of-all-anger-is-a-need-that_2847886.png) > “At the core of all anger is a need that is not being fulfilled.” [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Anger signals an unmet need, and recognizing this helps address the underlying issue rather than the emotion itself. **In simple terms:** Anger shows a missing need. Key Takeaway Identify and fulfill unmet needs to reduce anger. Themes emotions needs communication conflict resolution psychology Mood introspective calming Type self‑help psychological When to use this quote - relationships - workplace - parenting - personal growth Key Concepts nonviolent communication humanistic psychology Questions to Reflect On - What need lies behind your anger? - How can you express that need constructively? A Different Perspective People may resist introspection. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) ## Related quotes > [In the end, I need to be fulfilled in my work - that's more important than the money.](https://sms4smile.com/quotes/t-r-knight/in-the-end-i-need-to-be-fulfilled-in-my-work-that-s-more-important/) [T. R. Knight](https://sms4smile.com/quotes/author/t-r-knight/) > [“There are two kinds of anger: hot and cold. Boys and girls experience both, but as they grow up the anger separates according to…](https://sms4smile.com/quotes/gregory-maguire/there-are-two-kinds-of-anger-hot-and-cold-boys-and-girls-experience/) [Gregory Maguire](https://sms4smile.com/quotes/author/gregory-maguire/) > [Anger is one of the most common and destructive delusions, and it afflicts our mind almost every day. To solve the problem of anger,…](https://sms4smile.com/quotes/geshe-kelsang-gyatso/anger-is-one-of-the-most-common-and-destructive-delusions-and-it/) [Geshe Kelsang Gyatso](https://sms4smile.com/quotes/author/geshe-kelsang-gyatso/) > [“When we realize that our need corresponds to God’s need and then pray accordingly, God will answer our prayer. Actually, His answer to our…](https://sms4smile.com/quotes/witness-lee/when-we-realize-that-our-need-corresponds-to-god-s-need-and-then-pray/) [Witness Lee](https://sms4smile.com/quotes/author/witness-lee/) > [There are a lot of people who would like to be in my position. But in the end, I need to be fulfilled in…](https://sms4smile.com/quotes/t-r-knight-2/there-are-a-lot-of-people-who-would-like-to-be-in-my-position-but-in/) [T R Knight](https://sms4smile.com/quotes/author/t-r-knight-2/) > [“A little more compassion and a little less anger is what most of us need.”](https://sms4smile.com/quotes/wayne-gerard-trotman/a-little-more-compassion-and-a-little-less-anger-is-what-most-of-us/) [Wayne Gerard Trotman](https://sms4smile.com/quotes/author/wayne-gerard-trotman/) > [We need to play like somebody took our lunch money, like somebody disrespected your mother. I think that's the type of anger you need…](https://sms4smile.com/quotes/c-j-mccollum/we-need-to-play-like-somebody-took-our-lunch-money-like-somebody/) [C. J. McCollum](https://sms4smile.com/quotes/author/c-j-mccollum/) > [People are often very frightened of their anger. They feel it will cause them to do something harmful. If you have this fear, create…](https://sms4smile.com/quotes/shakti-gawain/people-are-often-very-frightened-of-their-anger-they-feel-it-will/) [Shakti Gawain](https://sms4smile.com/quotes/author/shakti-gawain/) > [And girls need cold anger. They need the cold simmer, the ceaseless grudge, the talent to avoid forgiveness, the side stepping of compromise. They…](https://sms4smile.com/quotes/gregory-maguire/and-girls-need-cold-anger-they-need-the-cold-simmer-the-ceaseless/) [Gregory Maguire](https://sms4smile.com/quotes/author/gregory-maguire/) > [Sometimes we equate anger to destructive physical violence, but anger need not be martial.](https://sms4smile.com/quotes/kamal-haasan/sometimes-we-equate-anger-to-destructive-physical-violence-but-anger/) [Kamal Haasan](https://sms4smile.com/quotes/author/kamal-haasan/) > [Temporary anger is no need to make permanent mistakes.](https://sms4smile.com/quotes/jessica-aguilar/temporary-anger-is-no-need-to-make-permanent-mistakes/) Jessica Aguilar > [“It’s really a rather simple thing to bring balance to my anger. All I need to do is remember that the ‘hand of cards’…](https://sms4smile.com/quotes/craig-d-lounsbrough/it-s-really-a-rather-simple-thing-to-bring-balance-to-my-anger-all-i/) [Craig D. Lounsbrough](https://sms4smile.com/quotes/author/craig-d-lounsbrough/) > [Fear is an instinct, like hunger or anger. We need it to help us survive, and it is nothing to be ashamed of. It…](https://sms4smile.com/quotes/david-clement-davies/fear-is-an-instinct-like-hunger-or-anger-we-need-it-to-help-us/) [David Clement-Davies](https://sms4smile.com/quotes/author/david-clement-davies/) > [Not getting our needs fulfilled is painful - but it's a sweet pain, not suffering, which is what comes from life-alienated thinking and interpretation.](https://sms4smile.com/quotes/marshall-b-rosenberg/not-getting-our-needs-fulfilled-is-painful-but-it-s-a-sweet-pain-not/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Compliments and praise, for their part, are tragic expressions of fulfilled needs](https://sms4smile.com/quotes/marshall-b-rosenberg/compliments-and-praise-for-their-part-are-tragic-expressions-of/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) ## More by Marshall B. Rosenberg > [When you need empathy, you cannot give empathy.](https://sms4smile.com/quotes/marshall-b-rosenberg/when-you-need-empathy-you-cannot-give-empathy/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Understanding the other persons' needs does not mean you have to give up on your own needs.](https://sms4smile.com/quotes/marshall-b-rosenberg/understanding-the-other-persons-needs-does-not-mean-you-have-to-give/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Plans to exact retribution are never going to make us safer.](https://sms4smile.com/quotes/marshall-b-rosenberg/plans-to-exact-retribution-are-never-going-to-make-us-safer/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [NVC gives us tools and understanding to create a more peaceful state of mind.](https://sms4smile.com/quotes/marshall-b-rosenberg/nvc-gives-us-tools-and-understanding-to-create-a-more-peaceful-state/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [What I want in my life is compassion a flow between myself and others based on mutual giving from the heart.](https://sms4smile.com/quotes/marshall-b-rosenberg/what-i-want-in-my-life-is-compassion-a-flow-between-myself-and-others/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Analyses of others are actually expressions of our own needs and values](https://sms4smile.com/quotes/marshall-b-rosenberg/analyses-of-others-are-actually-expressions-of-our-own-needs-and/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Staying with empathy we allow speakers to touch deeper levels of themselves.](https://sms4smile.com/quotes/marshall-b-rosenberg/staying-with-empathy-we-allow-speakers-to-touch-deeper-levels-of/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Punishment is the root of violence on our planet.](https://sms4smile.com/quotes/marshall-b-rosenberg/punishment-is-the-root-of-violence-on-our-planet/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Often, instead of offering empathy, we have a strong urge to give advice or reassurance and to explain our own position or feeling.](https://sms4smile.com/quotes/marshall-b-rosenberg/often-instead-of-offering-empathy-we-have-a-strong-urge-to-give/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [NVC is founded on language and communication skills that strengthen our ability to remain human, even under trying conditions.](https://sms4smile.com/quotes/marshall-b-rosenberg/nvc-is-founded-on-language-and-communication-skills-that-strengthen/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Ask before offering advice or reassurance.](https://sms4smile.com/quotes/marshall-b-rosenberg/ask-before-offering-advice-or-reassurance/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [If you think ahead to what to say next - like how to fix it or make the person feel better - BOOM! Off…](https://sms4smile.com/quotes/marshall-b-rosenberg/if-you-think-ahead-to-what-to-say-next-like-how-to-fix-it-or-make-the/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Two questions help us see why we are unlikely to get what we want by using punishment... The first question is: What do I…](https://sms4smile.com/quotes/marshall-b-rosenberg/two-questions-help-us-see-why-we-are-unlikely-to-get-what-we-want-by/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Praise and reward create a system of extrinsic motivations for behavior. Children (and adults) end up taking action in order to receive the praise…](https://sms4smile.com/quotes/marshall-b-rosenberg/praise-and-reward-create-a-system-of-extrinsic-motivations-for/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Everything we do is in service of our needs. When this one concept is applied to our view of others, we'll see that we…](https://sms4smile.com/quotes/marshall-b-rosenberg/everything-we-do-is-in-service-of-our-needs-when-this-one-concept-is/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) [Explore all 283 Marshall B. Rosenberg quotes ](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "At the core of all anger is a need that is not being fulfilled.", "creator": { "@type": "Person", "name": "Marshall B. 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