--- title: "Meaning & Key Takeaway of: Anger tells us we've disconnected from…" description: "\"Anger tells us we've disconnected from life. The purpose in anger is to use it to come back to life.\" — Marshall B. Rosenberg" image: "https://sms4smile.com/quotes/i/1fa/marshall-b-rosenberg-1145_anger_anger-tells-us-we-ve-disconnected-from-l_900401.png" --- # Anger tells us we've disconnected from life. The purpose… ![“Anger tells us we've disconnected from life. The purpose in anger is to use it to come back to life.” quote by Marshall B. Rosenberg](https://sms4smile.com/quotes/i/1fa/marshall-b-rosenberg-1145_anger_anger-tells-us-we-ve-disconnected-from-l_900401.png) [Download](https://sms4smile.com/quotes/i/1fa/marshall-b-rosenberg-1145_anger_anger-tells-us-we-ve-disconnected-from-l_900401.png) [Open image](https://sms4smile.com/quotes/i/1fa/marshall-b-rosenberg-1145_anger_anger-tells-us-we-ve-disconnected-from-l_900401.png) > “Anger tells us we've disconnected from life. The purpose in anger is to use it to come back to life.” [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Anger signals disconnection; its purpose is to guide us back to authentic living if we transform it constructively. **In simple terms:** Anger shows we’re disconnected; use it to reconnect. Key Takeaway Channel anger into purposeful action. Themes emotions connection self‑awareness conflict Mood reflective inspirational Type personal philosophical When to use this quote - therapy sessions - team meetings - personal crises - creative blocks Key Concepts psychology mindfulness Questions to Reflect On - How can you turn anger into a catalyst for growth? - What does your anger reveal about unmet needs? A Different Perspective Anger can be destructive if not processed healthily. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Life](https://sms4smile.com/quotes/about/life/) [Life purpose](https://sms4smile.com/quotes/about/life-purpose/) [Purpose](https://sms4smile.com/quotes/about/purpose/) ## Related quotes > [My anger tells me firstly that there's a need of mine that's not getting met.](https://sms4smile.com/quotes/marshall-b-rosenberg/my-anger-tells-me-firstly-that-there-s-a-need-of-mine-that-s-not/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Unpleasant reading on the subject of anger tells us that there's not really anything wrong with it. In limited amounts. It can even be…](https://sms4smile.com/quotes/dick-cavett/unpleasant-reading-on-the-subject-of-anger-tells-us-that-there-s-not/) [Dick Cavett](https://sms4smile.com/quotes/author/dick-cavett/) > [Anger has its place, but it will not serve you here, the way of the warrior is the way of knowing. Of that knowledge…](https://sms4smile.com/quotes/christopher-paolini/anger-has-its-place-but-it-will-not-serve-you-here-the-way-of-the/) [Christopher Paolini](https://sms4smile.com/quotes/author/christopher-paolini/) > [“The way of the warrior is the way of knowing. If that knowledge requires you to use anger, then you use anger, but you…](https://sms4smile.com/quotes/christopher-paolini/the-way-of-the-warrior-is-the-way-of-knowing-if-that-knowledge/) [Christopher Paolini](https://sms4smile.com/quotes/author/christopher-paolini/) > [Anger - use it, but don't lose it!](https://sms4smile.com/quotes/mr-t/anger-use-it-but-don-t-lose-it/) [Mr. T](https://sms4smile.com/quotes/author/mr-t/) > [I quickly learned to take anger and use it to motivate me. My sister ran away from home, and she was my world. And…](https://sms4smile.com/quotes/meredith-brooks/i-quickly-learned-to-take-anger-and-use-it-to-motivate-me-my-sister/) [Meredith Brooks](https://sms4smile.com/quotes/author/meredith-brooks/) > [Instead of giving into your emotions and your thoughts, take what anger you do have and use the energy and adrenaline that it may…](https://sms4smile.com/quotes/anonymous/instead-of-giving-into-your-emotions-and-your-thoughts-take-what/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [This is because fear and love are enemies. They come from two opposing kingdoms. Fear comes from the devil, who would like nothing more…](https://sms4smile.com/quotes/danny-silk/this-is-because-fear-and-love-are-enemies-they-come-from-two-opposing/) [Danny Silk](https://sms4smile.com/quotes/author/danny-silk/) > [In theatres, you're kind of disconnected. Also, it's way too big for the likes of me. Unless you're Robin Williams or someone that can…](https://sms4smile.com/quotes/norm-macdonald/in-theatres-you-re-kind-of-disconnected-also-it-s-way-too-big-for-the/) [Norm MacDonald](https://sms4smile.com/quotes/author/norm-macdonald/) > [My books have been translated into various languages and sold in other countries, but I never have any contact with the foreign publishers and…](https://sms4smile.com/quotes/sara-zarr/my-books-have-been-translated-into-various-languages-and-sold-in/) [Sara Zarr](https://sms4smile.com/quotes/author/sara-zarr/) > [Life is a biography, not a series of disconnected moments, more or less pleasurable but increasingly tedious and unsatisfying unless one imposes a purposive…](https://sms4smile.com/quotes/theodore-dalrymple/life-is-a-biography-not-a-series-of-disconnected-moments-more-or-less/) [Theodore Dalrymple](https://sms4smile.com/quotes/author/theodore-dalrymple/) > [As politics is disconnected from its ethical and material moorings, it becomes easier to punish and imprison young people than to educate them.](https://sms4smile.com/quotes/henry-giroux/as-politics-is-disconnected-from-its-ethical-and-material-moorings-it/) [Henry Giroux](https://sms4smile.com/quotes/author/henry-giroux/) > [If we fail to appreciate the soul that Easternism gives us, then what we have is a disconnected, Greco-Roman, Western, egocentric, compartmentalized, reductionist, fragmented,…](https://sms4smile.com/quotes/joel-salatin/if-we-fail-to-appreciate-the-soul-that-easternism-gives-us-then-what/) [Joel Salatin](https://sms4smile.com/quotes/author/joel-salatin/) > [We are producing urban places which are disjointed and disconnected and not worthy of our civilisation](https://sms4smile.com/quotes/moshe-safdie/we-are-producing-urban-places-which-are-disjointed-and-disconnected/) [Moshe Safdie](https://sms4smile.com/quotes/author/moshe-safdie/) > [Part of what we admire about a painting or a piece of music is the order which the artist has imposed upon what would…](https://sms4smile.com/quotes/anthony-storr/part-of-what-we-admire-about-a-painting-or-a-piece-of-music-is-the/) [Anthony Storr](https://sms4smile.com/quotes/author/anthony-storr/) ## More by Marshall B. Rosenberg > [When you need empathy, you cannot give empathy.](https://sms4smile.com/quotes/marshall-b-rosenberg/when-you-need-empathy-you-cannot-give-empathy/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Understanding the other persons' needs does not mean you have to give up on your own needs.](https://sms4smile.com/quotes/marshall-b-rosenberg/understanding-the-other-persons-needs-does-not-mean-you-have-to-give/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Plans to exact retribution are never going to make us safer.](https://sms4smile.com/quotes/marshall-b-rosenberg/plans-to-exact-retribution-are-never-going-to-make-us-safer/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [NVC gives us tools and understanding to create a more peaceful state of mind.](https://sms4smile.com/quotes/marshall-b-rosenberg/nvc-gives-us-tools-and-understanding-to-create-a-more-peaceful-state/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [What I want in my life is compassion a flow between myself and others based on mutual giving from the heart.](https://sms4smile.com/quotes/marshall-b-rosenberg/what-i-want-in-my-life-is-compassion-a-flow-between-myself-and-others/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Analyses of others are actually expressions of our own needs and values](https://sms4smile.com/quotes/marshall-b-rosenberg/analyses-of-others-are-actually-expressions-of-our-own-needs-and/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Staying with empathy we allow speakers to touch deeper levels of themselves.](https://sms4smile.com/quotes/marshall-b-rosenberg/staying-with-empathy-we-allow-speakers-to-touch-deeper-levels-of/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Punishment is the root of violence on our planet.](https://sms4smile.com/quotes/marshall-b-rosenberg/punishment-is-the-root-of-violence-on-our-planet/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Often, instead of offering empathy, we have a strong urge to give advice or reassurance and to explain our own position or feeling.](https://sms4smile.com/quotes/marshall-b-rosenberg/often-instead-of-offering-empathy-we-have-a-strong-urge-to-give/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [NVC is founded on language and communication skills that strengthen our ability to remain human, even under trying conditions.](https://sms4smile.com/quotes/marshall-b-rosenberg/nvc-is-founded-on-language-and-communication-skills-that-strengthen/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Ask before offering advice or reassurance.](https://sms4smile.com/quotes/marshall-b-rosenberg/ask-before-offering-advice-or-reassurance/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [If you think ahead to what to say next - like how to fix it or make the person feel better - BOOM! Off…](https://sms4smile.com/quotes/marshall-b-rosenberg/if-you-think-ahead-to-what-to-say-next-like-how-to-fix-it-or-make-the/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Two questions help us see why we are unlikely to get what we want by using punishment... The first question is: What do I…](https://sms4smile.com/quotes/marshall-b-rosenberg/two-questions-help-us-see-why-we-are-unlikely-to-get-what-we-want-by/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Praise and reward create a system of extrinsic motivations for behavior. Children (and adults) end up taking action in order to receive the praise…](https://sms4smile.com/quotes/marshall-b-rosenberg/praise-and-reward-create-a-system-of-extrinsic-motivations-for/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Everything we do is in service of our needs. When this one concept is applied to our view of others, we'll see that we…](https://sms4smile.com/quotes/marshall-b-rosenberg/everything-we-do-is-in-service-of-our-needs-when-this-one-concept-is/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) [Explore all 283 Marshall B. Rosenberg quotes ](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Anger tells us we've disconnected from life. The purpose in anger is to use it to come back to life.", "creator": { "@type": "Person", "name": "Marshall B. 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