--- title: "Meaning & Key Takeaway of: All I can focus on is what I can control…" description: "\"All I can focus on is what I can control and that's being happy. My own happiness.\" — Marquise Goodwin" image: "https://sms4smile.com/quotes/i/744/marquise-goodwin-9118_control_all-i-can-focus-on-is-what-i-can-control_798016.jpg" --- # All I can focus on is what I can control and that's being… ![“All I can focus on is what I can control and that's being happy. My own happiness.” quote by Marquise Goodwin](https://sms4smile.com/quotes/i/744/marquise-goodwin-9118_control_all-i-can-focus-on-is-what-i-can-control_798016.jpg) [Download](https://sms4smile.com/quotes/i/744/marquise-goodwin-9118_control_all-i-can-focus-on-is-what-i-can-control_798016.jpg) [Open image](https://sms4smile.com/quotes/i/744/marquise-goodwin-9118_control_all-i-can-focus-on-is-what-i-can-control_798016.jpg) > “All I can focus on is what I can control and that's being happy. My own happiness.” [Marquise Goodwin](https://sms4smile.com/quotes/author/marquise-goodwin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Focusing on controllable factors, especially personal happiness, empowers resilience and reduces anxiety. **In simple terms:** Control what you can, stay happy. Key Takeaway Center on personal happiness. Themes happiness control resilience Mood calm optimistic Type philosophical self‑help When to use this quote - stress management - goal setting - personal development Key Concepts mindfulness emotional regulation Questions to Reflect On - What can you control today? - How do you maintain happiness under pressure? A Different Perspective External events still affect mood. ★ ★ ★ ★ ★ No ratings yet [Control](https://sms4smile.com/quotes/about/control/) [Focus](https://sms4smile.com/quotes/about/focus/) [Happiness](https://sms4smile.com/quotes/about/happiness/) ## Related quotes > [When I was dancing, I felt in control and happy. I'm a Virgo, so I really like to be in control.](https://sms4smile.com/quotes/misty-copeland/when-i-was-dancing-i-felt-in-control-and-happy-i-m-a-virgo-so-i/) [Misty Copeland](https://sms4smile.com/quotes/author/misty-copeland/) > [“Here’s a simple test to check and see if you have surrendered or if you are still struggling with control. When you are miserable,…](https://sms4smile.com/quotes/toni-sorenson/here-s-a-simple-test-to-check-and-see-if-you-have-surrendered-or-if/) [Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/) > [“When you are miserable, stressed, doubtful and fearful you are in control. When you are happy, peaceful, confident and faithful God is in control.”](https://sms4smile.com/quotes/toni-sorenson/when-you-are-miserable-stressed-doubtful-and-fearful-you-are-in/) [Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/) > [“You control whether you are happy. It's all your narrative and you can change it if you choose to." - L. R. W. Lee…](https://sms4smile.com/quotes/l-r-w-lee-2/you-control-whether-you-are-happy-it-s-all-your-narrative-and-you-can/) [L. R. W. Lee](https://sms4smile.com/quotes/author/l-r-w-lee-2/) > [“Ultimately, it’s your choice whether or not to be positive. You can proactively control how happy and positive you feel, or you can be…](https://sms4smile.com/quotes/patrick-king/ultimately-it-s-your-choice-whether-or-not-to-be-positive-you-can/) [Patrick King](https://sms4smile.com/quotes/author/patrick-king/) > [The only reason you are happy is because you choose to be happy. Happiness is a choice, and so is suffering.](https://sms4smile.com/quotes/miguel-angel-ruiz/the-only-reason-you-are-happy-is-because-you-choose-to-be-happy/) [Miguel Angel Ruiz](https://sms4smile.com/quotes/author/miguel-angel-ruiz/) > [If you are happy, you can give happiness. If you don't love yourself and if you are unhappy with yourself, you can't give anything…](https://sms4smile.com/quotes/gisele-bundchen/if-you-are-happy-you-can-give-happiness-if-you-don-t-love-yourself/) [Gisele Bundchen](https://sms4smile.com/quotes/author/gisele-bundchen/) > [“Karou’s smile was pure; she was happy to give happiness.”](https://sms4smile.com/quotes/laini-taylor/karou-s-smile-was-pure-she-was-happy-to-give-happiness/) [Laini Taylor](https://sms4smile.com/quotes/author/laini-taylor/) > [Don't put your happiness in the hands of someone else. If you really want to be happy, you have to find this happiness within…](https://sms4smile.com/quotes/anonymous/don-t-put-your-happiness-in-the-hands-of-someone-else-if-you-really/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The slave may be happy, but happiness is not enough.](https://sms4smile.com/quotes/herbert-read/the-slave-may-be-happy-but-happiness-is-not-enough/) [Herbert Read](https://sms4smile.com/quotes/author/herbert-read/) > [“Happiness is a conditioning of the mind and body so that happiness is totally within the way you perceive things and handle situations in…](https://sms4smile.com/quotes/charmaine-smith-ladd/happiness-is-a-conditioning-of-the-mind-and-body-so-that-happiness-is/) [Charmaine Smith Ladd](https://sms4smile.com/quotes/author/charmaine-smith-ladd/) > [ALL WAYS LIVE HAPPY BECAUSE HAPPINESS IS LIFE.](https://sms4smile.com/quotes/rao-muhammad-ali/all-ways-live-happy-because-happiness-is-life/) RAO MUHAMMAD ALI > [I am happy as happiness goes, for a woman who has so many memories and who lives the lonely life of an actress](https://sms4smile.com/quotes/lillie-langtry/i-am-happy-as-happiness-goes-for-a-woman-who-has-so-many-memories-and/) [Lillie Langtry](https://sms4smile.com/quotes/author/lillie-langtry/) > [“When you pursue the right end goals while making sure you’re happy in the now, happiness unlocks the door for luck to come calling.”](https://sms4smile.com/quotes/vishen-lakhiani/when-you-pursue-the-right-end-goals-while-making-sure-you-re-happy-in/) [Vishen Lakhiani](https://sms4smile.com/quotes/author/vishen-lakhiani/) > [“I want you to be happy and for me to be part of that happiness.”](https://sms4smile.com/quotes/truth-devour/i-want-you-to-be-happy-and-for-me-to-be-part-of-that-happiness/) Truth Devour ## More by Marquise Goodwin > [I know I'm a dog. I'm a beast especially when it comes to long jump.](https://sms4smile.com/quotes/marquise-goodwin/i-know-i-m-a-dog-i-m-a-beast-especially-when-it-comes-to-long-jump/) [Marquise Goodwin](https://sms4smile.com/quotes/author/marquise-goodwin/) > [Like you see in the fairy tales, that's how it planned out in my head. Kids, little white picket fence, the American dream.](https://sms4smile.com/quotes/marquise-goodwin/like-you-see-in-the-fairy-tales-that-s-how-it-planned-out-in-my-head/) [Marquise Goodwin](https://sms4smile.com/quotes/author/marquise-goodwin/) > [I have a lot of things going for me, I try to be a well-rounded role model.](https://sms4smile.com/quotes/marquise-goodwin/i-have-a-lot-of-things-going-for-me-i-try-to-be-a-well-rounded-role/) [Marquise Goodwin](https://sms4smile.com/quotes/author/marquise-goodwin/) > [I would give my life up if I could have a boy.](https://sms4smile.com/quotes/marquise-goodwin/i-would-give-my-life-up-if-i-could-have-a-boy/) [Marquise Goodwin](https://sms4smile.com/quotes/author/marquise-goodwin/) > [If Deja wasn't my sister, I feel like I would still be motivated but not in the way that I am today. Having a…](https://sms4smile.com/quotes/marquise-goodwin/if-deja-wasn-t-my-sister-i-feel-like-i-would-still-be-motivated-but/) [Marquise Goodwin](https://sms4smile.com/quotes/author/marquise-goodwin/) > [I'm always hesitant to make any serious moves because you never know how the N.F.L. will treat you, you know?](https://sms4smile.com/quotes/marquise-goodwin/i-m-always-hesitant-to-make-any-serious-moves-because-you-never-know/) [Marquise Goodwin](https://sms4smile.com/quotes/author/marquise-goodwin/) > [A lot of people don't even know that about me, I grew up without a father.](https://sms4smile.com/quotes/marquise-goodwin/a-lot-of-people-don-t-even-know-that-about-me-i-grew-up-without-a/) [Marquise Goodwin](https://sms4smile.com/quotes/author/marquise-goodwin/) > [I don't want to bring my personal issues to the field during game time. I don't want to take focus from anybody else.](https://sms4smile.com/quotes/marquise-goodwin/i-don-t-want-to-bring-my-personal-issues-to-the-field-during-game/) [Marquise Goodwin](https://sms4smile.com/quotes/author/marquise-goodwin/) > [Never in my life have I failed a test. I have never been opposed to testing and, in fact, have always been compliant with…](https://sms4smile.com/quotes/marquise-goodwin/never-in-my-life-have-i-failed-a-test-i-have-never-been-opposed-to/) [Marquise Goodwin](https://sms4smile.com/quotes/author/marquise-goodwin/) > [I led the world the whole year until the trials. I was in Birmingham, U.K. Broke the meet record, had the meet won already,…](https://sms4smile.com/quotes/marquise-goodwin/i-led-the-world-the-whole-year-until-the-trials-i-was-in-birmingham-u/) [Marquise Goodwin](https://sms4smile.com/quotes/author/marquise-goodwin/) > [Football has set me up to provide for my family, it has allowed me a better opportunity to do things in my life that…](https://sms4smile.com/quotes/marquise-goodwin/football-has-set-me-up-to-provide-for-my-family-it-has-allowed-me-a/) [Marquise Goodwin](https://sms4smile.com/quotes/author/marquise-goodwin/) > [Who am I just to give up on track? This is something I've dreamed about since I was 9 years old, being an Olympic champion.](https://sms4smile.com/quotes/marquise-goodwin/who-am-i-just-to-give-up-on-track-this-is-something-i-ve-dreamed/) [Marquise Goodwin](https://sms4smile.com/quotes/author/marquise-goodwin/) > [My sister means the world to me.](https://sms4smile.com/quotes/marquise-goodwin/my-sister-means-the-world-to-me/) [Marquise Goodwin](https://sms4smile.com/quotes/author/marquise-goodwin/) > [I have proved I have more than linear speed. Track guys are known for not being able to catch, for not having good hands.](https://sms4smile.com/quotes/marquise-goodwin/i-have-proved-i-have-more-than-linear-speed-track-guys-are-known-for/) [Marquise Goodwin](https://sms4smile.com/quotes/author/marquise-goodwin/) > [I love long-jumping, and if I'm granted the opportunity without repercussions, then I will pursue it further, but I'm obligated to Buffalo Bills football…](https://sms4smile.com/quotes/marquise-goodwin/i-love-long-jumping-and-if-i-m-granted-the-opportunity-without/) [Marquise Goodwin](https://sms4smile.com/quotes/author/marquise-goodwin/) [Explore all 75 Marquise Goodwin quotes ](https://sms4smile.com/quotes/author/marquise-goodwin/) ## More Control quotes > [We have to get control of our borders.](https://sms4smile.com/quotes/mike-coffman/we-have-to-get-control-of-our-borders/) [Mike Coffman](https://sms4smile.com/quotes/author/mike-coffman/) > [Grit and self-control are related, but they're not the same thing.](https://sms4smile.com/quotes/angela-duckworth/grit-and-self-control-are-related-but-they-re-not-the-same-thing/) [Angela Duckworth](https://sms4smile.com/quotes/author/angela-duckworth/) > [“You can't control who loves you...you can't let someone love you anymore than you can make someone love you”](https://sms4smile.com/quotes/amy-harmon/you-can-t-control-who-loves-you-you-can-t-let-someone-love-you/) [Amy Harmon](https://sms4smile.com/quotes/author/amy-harmon/) > [I thought I fought a really good Orlando Salido. I never let him get into his fight. I knew what I needed to do…](https://sms4smile.com/quotes/mikey-garcia/i-thought-i-fought-a-really-good-orlando-salido-i-never-let-him-get/) [Mikey Garcia](https://sms4smile.com/quotes/author/mikey-garcia/) > [Don't think you can...know you can! You human body is the most impressive tool you'll ever own. Even if you can't control everything, you…](https://sms4smile.com/quotes/jeff-hardy/don-t-think-you-can-know-you-can-you-human-body-is-the-most/) [Jeff Hardy](https://sms4smile.com/quotes/author/jeff-hardy/) > [If you have everything under control, you're not moving fast enough.](https://sms4smile.com/quotes/mario-andretti/if-you-have-everything-under-control-you-re-not-moving-fast-enough/) [Mario Andretti](https://sms4smile.com/quotes/author/mario-andretti/) > [“Without time management, you lose control of your life and do what other people tell you to do. You lose control and become a…](https://sms4smile.com/quotes/thomas-miller/without-time-management-you-lose-control-of-your-life-and-do-what/) Thomas Miller > [I started off as a model maker, so the first part of my career was a model maker and then a motion control camera…](https://sms4smile.com/quotes/john-knoll/i-started-off-as-a-model-maker-so-the-first-part-of-my-career-was-a/) [John Knoll](https://sms4smile.com/quotes/author/john-knoll/) > [Many of us rely on our own illusion of control. But when God makes it known to you that you're not the one steering…](https://sms4smile.com/quotes/yasmin-mogahed/many-of-us-rely-on-our-own-illusion-of-control-but-when-god-makes-it/) [Yasmin Mogahed](https://sms4smile.com/quotes/author/yasmin-mogahed/) > [In Congress, Florida Republicans worked with the Trump administration to secure funding for coastal restoration projects following the devastating impacts of Hurricanes Irma and…](https://sms4smile.com/quotes/michael-waltz/in-congress-florida-republicans-worked-with-the-trump-administration/) [Michael Waltz](https://sms4smile.com/quotes/author/michael-waltz/) > [“He who can destroy a thing has the real control of it.”](https://sms4smile.com/quotes/frank-herbert/he-who-can-destroy-a-thing-has-the-real-control-of-it/) [Frank Herbert](https://sms4smile.com/quotes/author/frank-herbert/) > [Sometimes you have to laugh to keep from crying or getting overly angry or to maintain control.](https://sms4smile.com/quotes/dennis-haysbert/sometimes-you-have-to-laugh-to-keep-from-crying-or-getting-overly/) [Dennis Haysbert](https://sms4smile.com/quotes/author/dennis-haysbert/) > [My sister-in-law works for a group that supports orphanages in Cairo. She and her colleagues take care of children left behind by circumstances beyond…](https://sms4smile.com/quotes/mohamed-elbaradei/my-sister-in-law-works-for-a-group-that-supports-orphanages-in-cairo/) [Mohamed ElBaradei](https://sms4smile.com/quotes/author/mohamed-elbaradei/) > [Some nights I'm funny with the between-song commentary, some nights I'm not. I have no control over this. I pace the stage a lot…](https://sms4smile.com/quotes/david-berman/some-nights-i-m-funny-with-the-between-song-commentary-some-nights-i/) [David Berman](https://sms4smile.com/quotes/author/david-berman/) > [“Control never be a means to any practical end. It can never be a means to anything but more control… Like punk.”](https://sms4smile.com/quotes/william-s-burroughs/control-never-be-a-means-to-any-practical-end-it-can-never-be-a-means/) [William S. Burroughs](https://sms4smile.com/quotes/author/william-s-burroughs/) [Browse all 6,032 Control quotes ](https://sms4smile.com/quotes/about/control/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "All I can focus on is what I can control and that's being happy. 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