--- title: "Meaning & Key Takeaway of: Vulnerability scares most of us because…" description: "\"“Vulnerability scares most of us because we've been taught that FEELING our feelings is a sign of \"over-sensitivity and weakness\". We've taught ourselv..." image: "https://sms4smile.com/quotes/i/bc5/marlene-milner-260454_empathy_vulnerability-scares-most-of-us-because_2253629.jpg" --- # Vulnerability scares most of us because we've been taught… ![“Vulnerability scares most of us because we've been taught that FEELING our feelings is a sign of "over-sensitivity and weakness". We've taught ourselves to "numb" our feelings because they are too painful. We arrive at vulnerability when we allow ourselves to FEEL rather than think our feelings…” quote by Marlene Milner](https://sms4smile.com/quotes/i/bc5/marlene-milner-260454_empathy_vulnerability-scares-most-of-us-because_2253629.jpg) [Download](https://sms4smile.com/quotes/i/bc5/marlene-milner-260454_empathy_vulnerability-scares-most-of-us-because_2253629.jpg) [Open image](https://sms4smile.com/quotes/i/bc5/marlene-milner-260454_empathy_vulnerability-scares-most-of-us-because_2253629.jpg) > ““Vulnerability scares most of us because we've been taught that FEELING our feelings is a sign of "over-sensitivity and weakness". We've taught ourselves to "numb" our feelings because they are too painful. We arrive at vulnerability when we allow ourselves to FEEL rather than think our feelings. It's an inside job of excavating away all the "stuff" that is in the way of reaching our heart, where love and vulnerability live.”” [Marlene Milner](https://sms4smile.com/quotes/author/marlene-milner/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Vulnerability feels threatening because we equate feeling with weakness, leading us to numb emotions instead of embracing them. **In simple terms:** Feeling is seen as weakness, so we hide emotions. Key Takeaway Allow yourself to feel, not just think. Themes vulnerability emotional health self-awareness love spiritual growth Mood reflective introspective Type vulnerability:1 Empathy:0 Self love:1 Spiritual:0 Think Feelings:0 Love Vulnerability:0 Numb Feelings:1 Vulnerability Scares:1 When to use this quote - therapy - personal relationships - creative work - self‑care Key Concepts emotional intelligence self-compassion mindfulness Questions to Reflect On - How does numbness protect you? - What would happen if you welcomed feeling? A Different Perspective Numbing emotions can prevent necessary growth and connection. ★ ★ ★ ★ ★ No ratings yet [Empathy](https://sms4smile.com/quotes/about/empathy/) [Love Vulnerability](https://sms4smile.com/quotes/about/love-vulnerability-1422897/) [Numb Feelings](https://sms4smile.com/quotes/about/numb-feelings-1435580/) [Recovery](https://sms4smile.com/quotes/about/recovery/) [Self love](https://sms4smile.com/quotes/about/self-love/) [Spiritual](https://sms4smile.com/quotes/about/spiritual/) [Think Feelings](https://sms4smile.com/quotes/about/think-feelings-636533/) [Vulnerability](https://sms4smile.com/quotes/about/vulnerability/) [Vulnerability Scares](https://sms4smile.com/quotes/about/vulnerability-scares-5157677/) ## Related quotes > [“It doesn't matter how many people love you when the one you love the most is numb to your feelings”](https://sms4smile.com/quotes/luke-wood/it-doesn-t-matter-how-many-people-love-you-when-the-one-you-love-the/) [Luke Wood](https://sms4smile.com/quotes/author/luke-wood/) > [“To her, love was vulnerability, but to me, you see, love is strength.”](https://sms4smile.com/quotes/jenny-hale/to-her-love-was-vulnerability-but-to-me-you-see-love-is-strength/) [Jenny Hale](https://sms4smile.com/quotes/author/jenny-hale/) > [I love vulnerability. 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