--- title: "Meaning & Key Takeaway of: Usually, in daily life, we are motivated…" description: "\"“Usually, in daily life, we are motivated to do something, then we do it. But when mood is low, we have to do something before the motivation comes.”\" ..." image: "https://sms4smile.com/quotes/i/e75/mark-williams-27112_daily-life_usually-in-daily-life-we-are-motivated-t_358516.jpg" --- # Usually, in daily life, we are motivated to do something… ![“Usually, in daily life, we are motivated to do something, then we do it. But when mood is low, we have to do something before the motivation comes.” quote by Mark Williams](https://sms4smile.com/quotes/i/e75/mark-williams-27112_daily-life_usually-in-daily-life-we-are-motivated-t_358516.jpg) [Download](https://sms4smile.com/quotes/i/e75/mark-williams-27112_daily-life_usually-in-daily-life-we-are-motivated-t_358516.jpg) [Open image](https://sms4smile.com/quotes/i/e75/mark-williams-27112_daily-life_usually-in-daily-life-we-are-motivated-t_358516.jpg) > ““Usually, in daily life, we are motivated to do something, then we do it. But when mood is low, we have to do something before the motivation comes.”” [Mark Williams](https://sms4smile.com/quotes/author/mark-williams/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. When motivation wanes, proactive action can generate the drive needed to continue. **In simple terms:** Act first, motivation follows. Key Takeaway Do something even when you feel low. Themes motivation action mindfulness Mood reflective determined Type advice psychological When to use this quote - daily tasks - exercise - creative work - social interaction Key Concepts psychology behavioral activation Questions to Reflect On - What small action can you take now to boost your mood? - How does acting first change your perception of motivation? A Different Perspective Proactive effort may feel forced and unsustainable without intrinsic interest. ★ ★ ★ ★ ★ No ratings yet [Daily life](https://sms4smile.com/quotes/about/daily-life/) [Life](https://sms4smile.com/quotes/about/life/) [Mood](https://sms4smile.com/quotes/about/mood/) [Motivation](https://sms4smile.com/quotes/about/motivation/) ## Related quotes > [“When mood is low, motivation follows action, rather than the other way around. 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It comes with the desire to be better than who you thought…](https://sms4smile.com/quotes/collins-hasty/motivation-never-comes-with-the-desire-to-be-better-than-everybody/) [Collins Hasty](https://sms4smile.com/quotes/author/collins-hasty/) > [My motivation comes from playing the game I love.](https://sms4smile.com/quotes/lionel-messi/my-motivation-comes-from-playing-the-game-i-love/) [Lionel Messi](https://sms4smile.com/quotes/author/lionel-messi/) > [“Motivation comes from within, inspiration comes from without.”](https://sms4smile.com/quotes/mike-cook/motivation-comes-from-within-inspiration-comes-from-without/) Mike Cook > [I like to win my own way, and I like to lose my own way. I believe motivation comes from within.](https://sms4smile.com/quotes/jalen-ramsey/i-like-to-win-my-own-way-and-i-like-to-lose-my-own-way-i-believe/) [Jalen Ramsey](https://sms4smile.com/quotes/author/jalen-ramsey/) > [Motivation comes from the heart. Ideas come from the brain. Achievement and success come from hard working hands.](https://sms4smile.com/quotes/anonymous/motivation-comes-from-the-heart-ideas-come-from-the-brain-achievement/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My motivation comes from a love of being creative. I'm in love with music and colour and laughter and dancing and all things that…](https://sms4smile.com/quotes/rupaul/my-motivation-comes-from-a-love-of-being-creative-i-m-in-love-with/) [RuPaul](https://sms4smile.com/quotes/author/rupaul/) > [My motivation comes from the plays I didn't make.](https://sms4smile.com/quotes/doug-baldwin/my-motivation-comes-from-the-plays-i-didn-t-make/) [Doug Baldwin](https://sms4smile.com/quotes/author/doug-baldwin/) > [It is not so much where my motivation comes from but rather how it manages to survive.](https://sms4smile.com/quotes/louise-bourgeois/it-is-not-so-much-where-my-motivation-comes-from-but-rather-how-it/) [Louise Bourgeois](https://sms4smile.com/quotes/author/louise-bourgeois/) > [Motivation comes from effort.](https://sms4smile.com/quotes/brendon-burchard/motivation-comes-from-effort/) [Brendon Burchard](https://sms4smile.com/quotes/author/brendon-burchard/) > [True motivation comes from achievement, personal development, job satisfaction, and recognition.](https://sms4smile.com/quotes/frederick-herzberg/true-motivation-comes-from-achievement-personal-development-job/) [Frederick Herzberg](https://sms4smile.com/quotes/author/frederick-herzberg/) > [Motivation comes from working on things we care about. It also comes from working with people we care about.](https://sms4smile.com/quotes/sheryl-sandberg/motivation-comes-from-working-on-things-we-care-about-it-also-comes/) [Sheryl Sandberg](https://sms4smile.com/quotes/author/sheryl-sandberg/) > [Motivation comes from within each individual. It's a personal thing. It's pride, guts, desire, whatever you want to call it; some people have it…](https://sms4smile.com/quotes/mike-ditka/motivation-comes-from-within-each-individual-it-s-a-personal-thing-it/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) ## More by Mark Williams > [“Whatever you can do, or dream you can, begin it. Boldness has genius, power, and magic in it.” W. H. Murray, The Scottish Himalayan…](https://sms4smile.com/quotes/mark-williams/whatever-you-can-do-or-dream-you-can-begin-it-boldness-has-genius/) [Mark Williams](https://sms4smile.com/quotes/author/mark-williams/) > [“Start living right here, in each present moment. When we stop dwelling on the past or worrying about the future, we're open to rich…](https://sms4smile.com/quotes/mark-williams/start-living-right-here-in-each-present-moment-when-we-stop-dwelling/) [Mark Williams](https://sms4smile.com/quotes/author/mark-williams/) > [“When mood is low, motivation follows action, rather than the other way around. When you put the action first, motivation follows.”](https://sms4smile.com/quotes/mark-williams/when-mood-is-low-motivation-follows-action-rather-than-the-other-way/) [Mark Williams](https://sms4smile.com/quotes/author/mark-williams/) > [“Pure awareness transcends thinking.”](https://sms4smile.com/quotes/mark-williams/pure-awareness-transcends-thinking/) [Mark Williams](https://sms4smile.com/quotes/author/mark-williams/) > [“in some cultures, doctors don’t ask, “When did you start to feel depressed?” but, “When did you stop dancing?”](https://sms4smile.com/quotes/mark-williams/in-some-cultures-doctors-don-t-ask-when-did-you-start-to-feel/) [Mark Williams](https://sms4smile.com/quotes/author/mark-williams/) > [“Tiny actions can fundamentally alter your relationship to the world for the better.”](https://sms4smile.com/quotes/mark-williams/tiny-actions-can-fundamentally-alter-your-relationship-to-the-world/) [Mark Williams](https://sms4smile.com/quotes/author/mark-williams/) > [“If you simply accept life as it is, you will be a lot more fulfilled and increasingly worry free.”](https://sms4smile.com/quotes/mark-williams/if-you-simply-accept-life-as-it-is-you-will-be-a-lot-more-fulfilled/) [Mark Williams](https://sms4smile.com/quotes/author/mark-williams/) > [Being asked to play one of the butlers is like being picked to play for England. 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It allows you to step outside the chattering negative self-talk and your reactive impulses and emotions. It allows you to…](https://sms4smile.com/quotes/mark-williams/pure-awareness-transcends-thinking-it-allows-you-to-step-outside-the/) [Mark Williams](https://sms4smile.com/quotes/author/mark-williams/) [Explore all 21 Mark Williams quotes ](https://sms4smile.com/quotes/author/mark-williams/) ## More Daily life quotes > [Daily life is both the subject and environment of the work I am making.](https://sms4smile.com/quotes/camille-henrot/daily-life-is-both-the-subject-and-environment-of-the-work-i-am-making/) [Camille Henrot](https://sms4smile.com/quotes/author/camille-henrot/) > [I believe that simple, consistent shifts in our thinking and actions can lead to the miraculous in all aspects of our daily lives, including…](https://sms4smile.com/quotes/gabrielle-bernstein/i-believe-that-simple-consistent-shifts-in-our-thinking-and-actions/) [Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/) > [Who can really be faithful in great things if he has not learned to be faithful in the things of daily life?](https://sms4smile.com/quotes/dietrich-bonhoeffer/who-can-really-be-faithful-in-great-things-if-he-has-not-learned-to/) [Dietrich Bonhoeffer](https://sms4smile.com/quotes/author/dietrich-bonhoeffer/) > [“I should say that it was only for me that Marxism seemed over. 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Here and Now comprise the coordinates of your daily life.”](https://sms4smile.com/quotes/sarah-young/there-is-no-randomness-about-your-life-here-and-now-comprise-the/) [Sarah Young](https://sms4smile.com/quotes/author/sarah-young/) > [Having an eating disorder doesn't show ‘strength.’ Strength is when are able to overcome your demons after being sick and tired for so long.…](https://sms4smile.com/quotes/demi-lovato/having-an-eating-disorder-doesn-t-show-strength-strength-is-when-are/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [ The \[Tumor Treating Fields\] patients can undergo all the activities of their daily life. There's none of the tiredness. There's none of what is… ](https://sms4smile.com/quotes/william-doyle/the-tumor-treating-fields-patients-can-undergo-all-the-activities-of/) William Doyle > [You do research into specific occupations of the character, with specific behaviorisms that their daily life might give them. 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By the grace of Almighty God our forces stand again on Philippine soil—soil consecrated in the blood…](https://sms4smile.com/quotes/douglas-macarthur/people-of-the-philippines-i-have-returned-by-the-grace-of-almighty/) [Douglas MacArthur](https://sms4smile.com/quotes/author/douglas-macarthur/) > [Don't try to prove yourself the extra mile, your daily Life is enough to do that for you.](https://sms4smile.com/quotes/terry-mark/don-t-try-to-prove-yourself-the-extra-mile-your-daily-life-is-enough/) [Terry Mark](https://sms4smile.com/quotes/author/terry-mark/) > [If you ask ... the man in the street ... the human significance of mathematics, the answer of the world will be, that mathematics…](https://sms4smile.com/quotes/cassius-jackson-keyser/if-you-ask-the-man-in-the-street-the-human-significance-of/) [Cassius Jackson Keyser](https://sms4smile.com/quotes/author/cassius-jackson-keyser/) > [As you take the normal opportunities of your daily life and create something of beauty and helpfulness, you improve not only the world around…](https://sms4smile.com/quotes/dieter-f-uchtdorf/as-you-take-the-normal-opportunities-of-your-daily-life-and-create/) [Dieter F. 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