--- title: "Meaning & Key Takeaway of: I work out Monday, Tuesday, Wednesday…" description: "\"I work out Monday, Tuesday, Wednesday; take Thursday off; then I work out Friday and Saturday. So sometimes I'll eat whatever I want on Thursday, like ..." image: "https://sms4smile.com/quotes/i/026/mark-wahlberg-2720_anyway_i-work-out-monday-tuesday-wednesday-take_2752366.jpg" --- # I work out Monday, Tuesday, Wednesday; take Thursday off… ![“I work out Monday, Tuesday, Wednesday; take Thursday off; then I work out Friday and Saturday. So sometimes I'll eat whatever I want on Thursday, like a big breakfast of pancakes and bacon and eggs and stuff. You can eat a big, hearty breakfast because you're going to burn off most of it during…” quote by Mark Wahlberg](https://sms4smile.com/quotes/i/026/mark-wahlberg-2720_anyway_i-work-out-monday-tuesday-wednesday-take_2752366.jpg) [Download](https://sms4smile.com/quotes/i/026/mark-wahlberg-2720_anyway_i-work-out-monday-tuesday-wednesday-take_2752366.jpg) [Open image](https://sms4smile.com/quotes/i/026/mark-wahlberg-2720_anyway_i-work-out-monday-tuesday-wednesday-take_2752366.jpg) > “I work out Monday, Tuesday, Wednesday; take Thursday off; then I work out Friday and Saturday. So sometimes I'll eat whatever I want on Thursday, like a big breakfast of pancakes and bacon and eggs and stuff. You can eat a big, hearty breakfast because you're going to burn off most of it during the day anyway.” [Mark Wahlberg](https://sms4smile.com/quotes/author/mark-wahlberg/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A structured workout schedule with a cheat day for a hearty breakfast, justified by daily calorie burn. **In simple terms:** Planned workouts allow occasional indulgence. Key Takeaway Balance disciplined training with flexible nutrition. Themes fitness nutrition discipline balance Mood motivated pragmatic Type health lifestyle When to use this quote - gym sessions - meal prepping - flexible dieting - rest days Key Concepts exercise science dietary planning Questions to Reflect On - How does your cheat day affect performance? - Can you adjust nutrition without a full cheat day? A Different Perspective Calorie burn may not offset all indulgences. ★ ★ ★ ★ ★ No ratings yet [Anyway](https://sms4smile.com/quotes/about/anyway/) [Bacon](https://sms4smile.com/quotes/about/bacon/) [Because](https://sms4smile.com/quotes/about/because/) [Big](https://sms4smile.com/quotes/about/big/) [Big break](https://sms4smile.com/quotes/about/big-break/) [Big Breakfast](https://sms4smile.com/quotes/about/big-breakfast-323844/) [Big heart](https://sms4smile.com/quotes/about/big-heart/) [Bigs](https://sms4smile.com/quotes/about/bigs/) [Breakfast](https://sms4smile.com/quotes/about/breakfast/) [Breakfast Going](https://sms4smile.com/quotes/about/breakfast-going-3091698/) [Burn](https://sms4smile.com/quotes/about/burn/) [Day](https://sms4smile.com/quotes/about/day/) [Eat](https://sms4smile.com/quotes/about/eat/) [Eggs](https://sms4smile.com/quotes/about/eggs/) [Food](https://sms4smile.com/quotes/about/food/) [Friday](https://sms4smile.com/quotes/about/friday/) [Going](https://sms4smile.com/quotes/about/going/) [Hearty](https://sms4smile.com/quotes/about/hearty/) [Like](https://sms4smile.com/quotes/about/like/) [Monday](https://sms4smile.com/quotes/about/monday/) [Most](https://sms4smile.com/quotes/about/most/) [Off](https://sms4smile.com/quotes/about/off/) [Out](https://sms4smile.com/quotes/about/out/) [Pancakes](https://sms4smile.com/quotes/about/pancakes/) [Saturday](https://sms4smile.com/quotes/about/saturday/) [Sometimes](https://sms4smile.com/quotes/about/sometimes/) [Stuff](https://sms4smile.com/quotes/about/stuff/) [Stuff Eat](https://sms4smile.com/quotes/about/stuff-eat-311499/) [Take](https://sms4smile.com/quotes/about/take/) [Then](https://sms4smile.com/quotes/about/then/) [Thursday](https://sms4smile.com/quotes/about/thursday/) [Thursday Like](https://sms4smile.com/quotes/about/thursday-like-3108946/) [Tuesday](https://sms4smile.com/quotes/about/tuesday/) [Want](https://sms4smile.com/quotes/about/want/) [Wednesday](https://sms4smile.com/quotes/about/wednesday/) [Whatever](https://sms4smile.com/quotes/about/whatever/) [Work](https://sms4smile.com/quotes/about/work/) [Work out](https://sms4smile.com/quotes/about/work-out/) [You](https://sms4smile.com/quotes/about/you/) ## Related quotes > [“I want a big breakfast," said Fuchsia at last. "I want a lot to eat, I'm going to think today.”](https://sms4smile.com/quotes/mervyn-peake/i-want-a-big-breakfast-said-fuchsia-at-last-i-want-a-lot-to-eat-i-m/) [Mervyn Peake](https://sms4smile.com/quotes/author/mervyn-peake/) > [Wake up world it's a beautiful morning for a big breakfast of togetherness. à](https://sms4smile.com/quotes/stanley-victor-paskavich/wake-up-world-it-s-a-beautiful-morning-for-a-big-breakfast-of/) [Stanley Victor Paskavich](https://sms4smile.com/quotes/author/stanley-victor-paskavich/) > [The 'Big Breakfast' was the most enjoyable job I've ever had.](https://sms4smile.com/quotes/richard-bacon/the-big-breakfast-was-the-most-enjoyable-job-i-ve-ever-had/) [Richard Bacon](https://sms4smile.com/quotes/author/richard-bacon/) > [I have a huge amount of affection for 'The Big Breakfast.' It was definitely a revolutionary show.](https://sms4smile.com/quotes/richard-bacon/i-have-a-huge-amount-of-affection-for-the-big-breakfast-it-was/) [Richard Bacon](https://sms4smile.com/quotes/author/richard-bacon/) > [If you eat a big breakfast you'll feel good about yourself, and you won't end up starving all day and eating crazy stuff late…](https://sms4smile.com/quotes/esther-povitsky/if-you-eat-a-big-breakfast-you-ll-feel-good-about-yourself-and-you/) [Esther Povitsky](https://sms4smile.com/quotes/author/esther-povitsky/) > [The world I'm in now, where I'm fortunate enough to have three different entertainment formats being made as TV series, some in more than…](https://sms4smile.com/quotes/richard-bacon/the-world-i-m-in-now-where-i-m-fortunate-enough-to-have-three/) [Richard Bacon](https://sms4smile.com/quotes/author/richard-bacon/) > [Much as I loved doing 'The Big Breakfast,' it almost became automatic. I need something to keep my brain ticking over, something that I…](https://sms4smile.com/quotes/denise-van-outen/much-as-i-loved-doing-the-big-breakfast-it-almost-became-automatic-i/) [Denise Van Outen](https://sms4smile.com/quotes/author/denise-van-outen/) > [When I get back home, I want to spend as much time with my family as I can. I love just being at home…](https://sms4smile.com/quotes/judit-polgar/when-i-get-back-home-i-want-to-spend-as-much-time-with-my-family-as-i/) [Judit Polgar](https://sms4smile.com/quotes/author/judit-polgar/) > [I'm not a big breakfast eater.](https://sms4smile.com/quotes/michael-mina/i-m-not-a-big-breakfast-eater/) [Michael Mina](https://sms4smile.com/quotes/author/michael-mina/) > [I eat a big breakfast and then go off to an hour and a half of strong ballet class.](https://sms4smile.com/quotes/cyd-charisse/i-eat-a-big-breakfast-and-then-go-off-to-an-hour-and-a-half-of-strong/) [Cyd Charisse](https://sms4smile.com/quotes/author/cyd-charisse/) > [I rarely have time for lunch, so tend to have a big breakfast and big dinner.](https://sms4smile.com/quotes/carmen-busquets/i-rarely-have-time-for-lunch-so-tend-to-have-a-big-breakfast-and-big/) [Carmen Busquets](https://sms4smile.com/quotes/author/carmen-busquets/) > [With 'The Big Breakfast', the only way I can describe it is you spend your life jet-lagged, because of the hours. It's so strange,…](https://sms4smile.com/quotes/liza-tarbuck/with-the-big-breakfast-the-only-way-i-can-describe-it-is-you-spend/) [Liza Tarbuck](https://sms4smile.com/quotes/author/liza-tarbuck/) > [I was once asked to be a guest presenter on 'The Big Breakfast' for a week while Chris Evans was away, but I said…](https://sms4smile.com/quotes/harry-enfield/i-was-once-asked-to-be-a-guest-presenter-on-the-big-breakfast-for-a/) [Harry Enfield](https://sms4smile.com/quotes/author/harry-enfield/) > [I usually wake up far after breakfast. That's as much as you're going to find out about my dietary requirements other than marijuana and…](https://sms4smile.com/quotes/billy-corgan/i-usually-wake-up-far-after-breakfast-that-s-as-much-as-you-re-going/) [Billy Corgan](https://sms4smile.com/quotes/author/billy-corgan/) > [I believe that breakfast is the most important meal of the day, if you don't have a good breakfast, then what are you going…](https://sms4smile.com/quotes/maisie-williams/i-believe-that-breakfast-is-the-most-important-meal-of-the-day-if-you/) [Maisie Williams](https://sms4smile.com/quotes/author/maisie-williams/) ## More by Mark Wahlberg > [Being a Catholic is the most important aspect of my life.](https://sms4smile.com/quotes/mark-wahlberg/being-a-catholic-is-the-most-important-aspect-of-my-life/) [Mark Wahlberg](https://sms4smile.com/quotes/author/mark-wahlberg/) > [This is my most important role. If I fail at this, I fail at everything.](https://sms4smile.com/quotes/mark-wahlberg/this-is-my-most-important-role-if-i-fail-at-this-i-fail-at-everything/) [Mark Wahlberg](https://sms4smile.com/quotes/author/mark-wahlberg/) > [I approach a comedy the same way I do a drama. I try to make it as real as possible.](https://sms4smile.com/quotes/mark-wahlberg/i-approach-a-comedy-the-same-way-i-do-a-drama-i-try-to-make-it-as/) [Mark Wahlberg](https://sms4smile.com/quotes/author/mark-wahlberg/) > [I'm not the guy who will sit in a room with somebody who's using a bunch of big words and just act like I…](https://sms4smile.com/quotes/mark-wahlberg/i-m-not-the-guy-who-will-sit-in-a-room-with-somebody-who-s-using-a/) [Mark Wahlberg](https://sms4smile.com/quotes/author/mark-wahlberg/) > [If I succeed in business but fail as a father, then I've failed.](https://sms4smile.com/quotes/mark-wahlberg/if-i-succeed-in-business-but-fail-as-a-father-then-i-ve-failed/) [Mark Wahlberg](https://sms4smile.com/quotes/author/mark-wahlberg/) > [I'm at the halfway point of shooting .](https://sms4smile.com/quotes/mark-wahlberg/i-m-at-the-halfway-point-of-shooting/) [Mark Wahlberg](https://sms4smile.com/quotes/author/mark-wahlberg/) > [I approach everything the same. I try to make it as real as possible, whether you gotta make people laugh or make people cry,…](https://sms4smile.com/quotes/mark-wahlberg/i-approach-everything-the-same-i-try-to-make-it-as-real-as-possible/) [Mark Wahlberg](https://sms4smile.com/quotes/author/mark-wahlberg/) > [The world obviously needs to change ... if we can't protect our innocent women and children, then we have a serious problem.](https://sms4smile.com/quotes/mark-wahlberg/the-world-obviously-needs-to-change-if-we-can-t-protect-our-innocent/) [Mark Wahlberg](https://sms4smile.com/quotes/author/mark-wahlberg/) > [I grew up in predominantly black neighborhoods and went to predominantly black schools. And hip-hop is what I grew up listening to in my…](https://sms4smile.com/quotes/mark-wahlberg/i-grew-up-in-predominantly-black-neighborhoods-and-went-to/) [Mark Wahlberg](https://sms4smile.com/quotes/author/mark-wahlberg/) > [It's of being alone with my dad. He drove a truck for a living. But he had a few free hours in the middle…](https://sms4smile.com/quotes/mark-wahlberg/it-s-of-being-alone-with-my-dad-he-drove-a-truck-for-a-living-but-he/) [Mark Wahlberg](https://sms4smile.com/quotes/author/mark-wahlberg/) > [You know, there's nothing like seeing the smile on my kids' faces. Laughing together. Playing. It's the best.](https://sms4smile.com/quotes/mark-wahlberg/you-know-there-s-nothing-like-seeing-the-smile-on-my-kids-faces/) [Mark Wahlberg](https://sms4smile.com/quotes/author/mark-wahlberg/) > [I was excited about getting my first tattoo, but I was only twelve, so I had to hide it from my mother.](https://sms4smile.com/quotes/mark-wahlberg/i-was-excited-about-getting-my-first-tattoo-but-i-was-only-twelve-so/) [Mark Wahlberg](https://sms4smile.com/quotes/author/mark-wahlberg/) > [My last fight was a few years ago in a club and I did knuckle-up somebodys face pretty good. They were deserving of it.](https://sms4smile.com/quotes/mark-wahlberg/my-last-fight-was-a-few-years-ago-in-a-club-and-i-did-knuckle-up/) [Mark Wahlberg](https://sms4smile.com/quotes/author/mark-wahlberg/) > [I want people to come see my films and enjoy them but at the end of the day you can't control what people think.](https://sms4smile.com/quotes/mark-wahlberg/i-want-people-to-come-see-my-films-and-enjoy-them-but-at-the-end-of/) [Mark Wahlberg](https://sms4smile.com/quotes/author/mark-wahlberg/) > [I'm fortunate that my job gives me the motivation to be as fit as possible. I wound up in a profession that requires physical…](https://sms4smile.com/quotes/mark-wahlberg/i-m-fortunate-that-my-job-gives-me-the-motivation-to-be-as-fit-as/) [Mark Wahlberg](https://sms4smile.com/quotes/author/mark-wahlberg/) [Explore all 153 Mark Wahlberg quotes ](https://sms4smile.com/quotes/author/mark-wahlberg/) ## More Anyway quotes > [You couldn't get me to go travel around and sit in a hotel room again. I have no interest in doing that. So everybody's…](https://sms4smile.com/quotes/phil-everly/you-couldn-t-get-me-to-go-travel-around-and-sit-in-a-hotel-room-again/) [Phil Everly](https://sms4smile.com/quotes/author/phil-everly/) > [“Joe!” he groaned, attempting to speak clearly. “Joe! Good ol’ Joe!” “Captain, you’re drunk!” Lofflin said, stating the obvious while trying to keep his…](https://sms4smile.com/quotes/christina-engela/joe-he-groaned-attempting-to-speak-clearly-joe-good-ol-joe-captain/) [Christina Engela](https://sms4smile.com/quotes/author/christina-engela/) > [I was a serious competitive figure skater and still ice-skate as much as I can. Anyway, I once brought a date to the rink…](https://sms4smile.com/quotes/christian-serratos/i-was-a-serious-competitive-figure-skater-and-still-ice-skate-as-much/) [Christian Serratos](https://sms4smile.com/quotes/author/christian-serratos/) > [When we built Roomba, we explicitly designed it to not have a face. We didn't want to think it was cute; we wanted people…](https://sms4smile.com/quotes/colin-angle/when-we-built-roomba-we-explicitly-designed-it-to-not-have-a-face-we/) [Colin Angle](https://sms4smile.com/quotes/author/colin-angle/) > [I remember talking with Arcade Fire after their first record, when they were getting all kinds of offers from major labels, and I don't…](https://sms4smile.com/quotes/david-byrne/i-remember-talking-with-arcade-fire-after-their-first-record-when/) [David Byrne](https://sms4smile.com/quotes/author/david-byrne/) > [A supermodel is kind of that first-name recognition, but I'm not quite ready for that super part yet, and I'm afraid that by the…](https://sms4smile.com/quotes/christine-teigen/a-supermodel-is-kind-of-that-first-name-recognition-but-i-m-not-quite/) [Christine Teigen](https://sms4smile.com/quotes/author/christine-teigen/) > [My feeling is, I do a lot of low-budget films. I don't do low-budget acting. I have no interest in just goofballing my way…](https://sms4smile.com/quotes/lance-henriksen/my-feeling-is-i-do-a-lot-of-low-budget-films-i-don-t-do-low-budget/) [Lance Henriksen](https://sms4smile.com/quotes/author/lance-henriksen/) > [When you sign a contract, that's your deal. Everyone has different deals anyway.](https://sms4smile.com/quotes/toni-duggan/when-you-sign-a-contract-that-s-your-deal-everyone-has-different/) [Toni Duggan](https://sms4smile.com/quotes/author/toni-duggan/) > [I think you can move to everything, but with some music, you just want to sit still. That's me, anyway.](https://sms4smile.com/quotes/chet-faker/i-think-you-can-move-to-everything-but-with-some-music-you-just-want/) [Chet Faker](https://sms4smile.com/quotes/author/chet-faker/) > [We'd been noticing how much more important the internet had become - once information is out there in the world now, anyone can get…](https://sms4smile.com/quotes/jeff-tweedy/we-d-been-noticing-how-much-more-important-the-internet-had-become/) [Jeff Tweedy](https://sms4smile.com/quotes/author/jeff-tweedy/) > [If you are playing King Lear you are the centre of attention anyway. You don't need to draw attention to yourself. It's all laid…](https://sms4smile.com/quotes/ian-mckellen/if-you-are-playing-king-lear-you-are-the-centre-of-attention-anyway/) [Ian Mckellen](https://sms4smile.com/quotes/author/ian-mckellen/) > [You're required to be outspoken in journalism, and in television you're exposed anyway, because everyone watches it.](https://sms4smile.com/quotes/peaches-geldof/you-re-required-to-be-outspoken-in-journalism-and-in-television-you/) [Peaches Geldof](https://sms4smile.com/quotes/author/peaches-geldof/) > [Anyway, once children get to talk, they seem to be finding ways to joke.](https://sms4smile.com/quotes/michael-rosen/anyway-once-children-get-to-talk-they-seem-to-be-finding-ways-to-joke/) [Michael Rosen](https://sms4smile.com/quotes/author/michael-rosen/) > [Only in Washington would the Republican operatives get the entire press corps ginned up over the notion that I'm going to be home campaigning…](https://sms4smile.com/quotes/claire-mccaskill/only-in-washington-would-the-republican-operatives-get-the-entire/) [Claire McCaskill](https://sms4smile.com/quotes/author/claire-mccaskill/) > [If you're a coach, you've got to have a lot of confidence in what you're doing. Your egos are so large that you know…](https://sms4smile.com/quotes/bud-grant/if-you-re-a-coach-you-ve-got-to-have-a-lot-of-confidence-in-what-you/) [Bud Grant](https://sms4smile.com/quotes/author/bud-grant/) [Browse all 370 Anyway quotes ](https://sms4smile.com/quotes/about/anyway/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I work out Monday, Tuesday, Wednesday; take Thursday off; then I work out Friday and Saturday. So sometimes I'll eat whatever I want on Thursday, like a big breakfast of pancakes and bacon and eggs and stuff. 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