--- title: "Meaning & Key Takeaway of: That's my secret Cap: I'm always angry." description: "\"That's my secret Cap: I'm always angry.\" — Mark Ruffalo" image: "https://sms4smile.com/quotes/i/678/mark-ruffalo-3142_anger_that-s-my-secret-cap-i-m-always-angry-92_922445.jpg" --- # That's my secret Cap: I'm always angry. ![“That's my secret Cap: I'm always angry.” quote by Mark Ruffalo](https://sms4smile.com/quotes/i/678/mark-ruffalo-3142_anger_that-s-my-secret-cap-i-m-always-angry-92_922445.jpg) [Download](https://sms4smile.com/quotes/i/678/mark-ruffalo-3142_anger_that-s-my-secret-cap-i-m-always-angry-92_922445.jpg) [Open image](https://sms4smile.com/quotes/i/678/mark-ruffalo-3142_anger_that-s-my-secret-cap-i-m-always-angry-92_922445.jpg) > “That's my secret Cap: I'm always angry.” [Mark Ruffalo](https://sms4smile.com/quotes/author/mark-ruffalo/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A personal confession that anger is a constant, hidden driver behind his actions. **In simple terms:** He admits he is always angry. Key Takeaway Recognize and manage hidden emotions. Themes self-awareness emotions authenticity Mood introspective confessional Type personal emotional When to use this quote - stressful work environments - personal relationships - public speaking - conflict resolution Key Concepts psychology personal narrative Questions to Reflect On - What triggers your hidden anger? - How can you channel anger constructively? A Different Perspective Anger can be destructive if unchecked. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Angry](https://sms4smile.com/quotes/about/angry/) [Secret](https://sms4smile.com/quotes/about/secret/) [Temper](https://sms4smile.com/quotes/about/temper/) ## Related quotes > [That's my secret Cap, I'm always angry. -Bruce Banner](https://sms4smile.com/quotes/the-avengers/that-s-my-secret-cap-i-m-always-angry-bruce-banner/) [The Avengers](https://sms4smile.com/quotes/author/the-avengers/) > [I don't focus well angry.](https://sms4smile.com/quotes/brad-stevens/i-don-t-focus-well-angry/) [Brad Stevens](https://sms4smile.com/quotes/author/brad-stevens/) > [If your ego is hurt you may become angry. Understand that ego itself is a disease. Dissolve your ego as far as possible. If…](https://sms4smile.com/quotes/anonymous/if-your-ego-is-hurt-you-may-become-angry-understand-that-ego-itself/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Don't be in temper, to leave so quickly, that I may be dying. But all too soon, the leaves and debris will gather elsewhere.”](https://sms4smile.com/quotes/anthony-liccione/don-t-be-in-temper-to-leave-so-quickly-that-i-may-be-dying-but-all/) [Anthony Liccione](https://sms4smile.com/quotes/author/anthony-liccione/) > [I'm an angry guy.](https://sms4smile.com/quotes/james-gandolfini/i-m-an-angry-guy/) [James Gandolfini](https://sms4smile.com/quotes/author/james-gandolfini/) > [Of course I get angry, but I want to use my brain a little bit and not just smash things.](https://sms4smile.com/quotes/kacey-musgraves/of-course-i-get-angry-but-i-want-to-use-my-brain-a-little-bit-and-not/) [Kacey Musgraves](https://sms4smile.com/quotes/author/kacey-musgraves/) > [Anger is the ultimate troublemaker. I feel you can express a strong disapproval or dislike of an object without losing your temper.](https://sms4smile.com/quotes/dalai-lama/anger-is-the-ultimate-troublemaker-i-feel-you-can-express-a-strong/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [I lose my temper, but it's all over in a minute," said the student. "So is the hydrogen bomb," I replied. "But think of…](https://sms4smile.com/quotes/george-sweeting/i-lose-my-temper-but-it-s-all-over-in-a-minute-said-the-student-so-is/) [George Sweeting](https://sms4smile.com/quotes/author/george-sweeting/) > [I've been thinking about anger quite a lot. It can be a default emotion for me.](https://sms4smile.com/quotes/fearne-cotton/i-ve-been-thinking-about-anger-quite-a-lot-it-can-be-a-default/) [Fearne Cotton](https://sms4smile.com/quotes/author/fearne-cotton/) > [I am a giant squid of anger.](https://sms4smile.com/quotes/john-green/i-am-a-giant-squid-of-anger/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [I like people and get along, and I'm afraid to express my anger and my rage.](https://sms4smile.com/quotes/fisher-stevens/i-like-people-and-get-along-and-i-m-afraid-to-express-my-anger-and-my/) [Fisher Stevens](https://sms4smile.com/quotes/author/fisher-stevens/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) ## More by Mark Ruffalo > [There was no mistake in us making abortion legal and available on demand. That was what we call progress. Just like it was no…](https://sms4smile.com/quotes/mark-ruffalo/there-was-no-mistake-in-us-making-abortion-legal-and-available-on/) [Mark Ruffalo](https://sms4smile.com/quotes/author/mark-ruffalo/) > [I try to do the things that speak to me in one way or another, and sometimes I'm even drastic.](https://sms4smile.com/quotes/mark-ruffalo/i-try-to-do-the-things-that-speak-to-me-in-one-way-or-another-and/) [Mark Ruffalo](https://sms4smile.com/quotes/author/mark-ruffalo/) > [I got into acting because I wanted to act and I love acting. That's my true north: to be creative and to be challenged…](https://sms4smile.com/quotes/mark-ruffalo/i-got-into-acting-because-i-wanted-to-act-and-i-love-acting-that-s-my/) [Mark Ruffalo](https://sms4smile.com/quotes/author/mark-ruffalo/) > [I have a bag full of stuff that I give to people when they come to my house.](https://sms4smile.com/quotes/mark-ruffalo/i-have-a-bag-full-of-stuff-that-i-give-to-people-when-they-come-to-my/) [Mark Ruffalo](https://sms4smile.com/quotes/author/mark-ruffalo/) > [When you have to fight for the things you love, you have to measure the value of those things in ways you may not…](https://sms4smile.com/quotes/mark-ruffalo/when-you-have-to-fight-for-the-things-you-love-you-have-to-measure/) [Mark Ruffalo](https://sms4smile.com/quotes/author/mark-ruffalo/) > [I'm very nervous in the beginning and then I get in there and start doing my work and I feel more comfortable.](https://sms4smile.com/quotes/mark-ruffalo/i-m-very-nervous-in-the-beginning-and-then-i-get-in-there-and-start/) [Mark Ruffalo](https://sms4smile.com/quotes/author/mark-ruffalo/) > [We only gain collectively by acting now. We gain by one day not having to pay a thing for fuel. We gain by having…](https://sms4smile.com/quotes/mark-ruffalo/we-only-gain-collectively-by-acting-now-we-gain-by-one-day-not-having/) [Mark Ruffalo](https://sms4smile.com/quotes/author/mark-ruffalo/) > [I didn't really have any interest in producing anything.](https://sms4smile.com/quotes/mark-ruffalo/i-didn-t-really-have-any-interest-in-producing-anything/) [Mark Ruffalo](https://sms4smile.com/quotes/author/mark-ruffalo/) > [But, the relationships that I see work - As long as they're telling the truth, and saying the things that you don't ever want…](https://sms4smile.com/quotes/mark-ruffalo/but-the-relationships-that-i-see-work-as-long-as-they-re-telling-the/) [Mark Ruffalo](https://sms4smile.com/quotes/author/mark-ruffalo/) > [For some reason, my whole life has been, 'You can't do this, you can't do that.](https://sms4smile.com/quotes/mark-ruffalo/for-some-reason-my-whole-life-has-been-you-can-t-do-this-you-can-t-do/) [Mark Ruffalo](https://sms4smile.com/quotes/author/mark-ruffalo/) > [I still feel like I'm trying to make it. It's hard to shed the struggling actor thing.](https://sms4smile.com/quotes/mark-ruffalo/i-still-feel-like-i-m-trying-to-make-it-it-s-hard-to-shed-the/) [Mark Ruffalo](https://sms4smile.com/quotes/author/mark-ruffalo/) > [A leader in America or anyone who says they truly care about this nation without taking some kind of action is either a liar…](https://sms4smile.com/quotes/mark-ruffalo/a-leader-in-america-or-anyone-who-says-they-truly-care-about-this/) [Mark Ruffalo](https://sms4smile.com/quotes/author/mark-ruffalo/) > [There's a level of trust that you have to have with somebody.](https://sms4smile.com/quotes/mark-ruffalo/there-s-a-level-of-trust-that-you-have-to-have-with-somebody/) [Mark Ruffalo](https://sms4smile.com/quotes/author/mark-ruffalo/) > [I don't like this idea of Method. I come from that school, but what I was taught was that it's your imagination. You do…](https://sms4smile.com/quotes/mark-ruffalo/i-don-t-like-this-idea-of-method-i-come-from-that-school-but-what-i/) [Mark Ruffalo](https://sms4smile.com/quotes/author/mark-ruffalo/) > [I like to think the movies that I've picked have something worthwhile to say. Something relevant.](https://sms4smile.com/quotes/mark-ruffalo/i-like-to-think-the-movies-that-i-ve-picked-have-something-worthwhile/) [Mark Ruffalo](https://sms4smile.com/quotes/author/mark-ruffalo/) [Explore all 138 Mark Ruffalo quotes ](https://sms4smile.com/quotes/author/mark-ruffalo/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "That's my secret Cap: I'm always angry.", "creator": { "@type": "Person", "name": "Mark Ruffalo" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/mark-ruffalo/that-s-my-secret-cap-i-m-always-angry/", "about": { "@type": "Thing", "name": "Anger" }, "@id": "https://sms4smile.com/quotes/mark-ruffalo/that-s-my-secret-cap-i-m-always-angry/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/678/mark-ruffalo-3142_anger_that-s-my-secret-cap-i-m-always-angry-92_922445.jpg", "contentUrl": "https://sms4smile.com/quotes/i/678/mark-ruffalo-3142_anger_that-s-my-secret-cap-i-m-always-angry-92_922445.jpg", "url": "https://sms4smile.com/quotes/i/678/mark-ruffalo-3142_anger_that-s-my-secret-cap-i-m-always-angry-92_922445.jpg", "width": 1080, "height": 1080, "caption": "“That's my secret Cap: I'm always angry.” — Mark Ruffalo", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Mark Ruffalo", "item": "https://sms4smile.com/quotes/author/mark-ruffalo/" }, { "@type": "ListItem", "position": 4, "name": "That's my secret Cap: I'm always...", "item": "https://sms4smile.com/quotes/mark-ruffalo/that-s-my-secret-cap-i-m-always-angry/" } ], "@id": "https://sms4smile.com/quotes/mark-ruffalo/that-s-my-secret-cap-i-m-always-angry/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```