--- title: "Meaning & Key Takeaway of: The spine is best at bearing a load in an…" description: "\"The spine is best at bearing a load in an arch\" — Mark Rippetoe" image: "https://sms4smile.com/quotes/i/bfe/mark-rippetoe-9495_arch_the-spine-is-best-at-bearing-a-load-in-a_1074951.png" --- # The spine is best at bearing a load in an arch ![“The spine is best at bearing a load in an arch” quote by Mark Rippetoe](https://sms4smile.com/quotes/i/bfe/mark-rippetoe-9495_arch_the-spine-is-best-at-bearing-a-load-in-a_1074951.png) [Download](https://sms4smile.com/quotes/i/bfe/mark-rippetoe-9495_arch_the-spine-is-best-at-bearing-a-load-in-a_1074951.png) [Open image](https://sms4smile.com/quotes/i/bfe/mark-rippetoe-9495_arch_the-spine-is-best-at-bearing-a-load-in-a_1074951.png) > “The spine is best at bearing a load in an arch” [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. An arch shape distributes load efficiently, making it ideal for bearing weight. **In simple terms:** Arches bear weight well. Key Takeaway Use arches for load-bearing structures. Themes engineering structure efficiency physics design Mood analytical practical Type technical educational When to use this quote - architecture - bridge building - spine health - weightlifting Key Concepts Mechanics biomechanics Questions to Reflect On - How does the spine mimic an arch? - When should you use arches? A Different Perspective Arches can be costly to construct. ★ ★ ★ ★ ★ No ratings yet [Arch](https://sms4smile.com/quotes/about/arch/) [Arches](https://sms4smile.com/quotes/about/arches/) [Bearing Load](https://sms4smile.com/quotes/about/bearing-load-2696497/) [Load](https://sms4smile.com/quotes/about/load/) [Load Arch](https://sms4smile.com/quotes/about/load-arch-2696496/) [Spine](https://sms4smile.com/quotes/about/spine/) [Spine Best](https://sms4smile.com/quotes/about/spine-best-2696495/) ## Related quotes > [An arch consists of two weaknesses which, leaning one against the other, make a strength.](https://sms4smile.com/quotes/leonardo-da-vinci/an-arch-consists-of-two-weaknesses-which-leaning-one-against-the/) [Leonardo da Vinci](https://sms4smile.com/quotes/author/leonardo-da-vinci/) > [When I first got to St. Louis, I saw the arch and I said, 'I want to go to that McDonalds.](https://sms4smile.com/quotes/gabriel-iglesias/when-i-first-got-to-st-louis-i-saw-the-arch-and-i-said-i-want-to-go/) [Gabriel Iglesias](https://sms4smile.com/quotes/author/gabriel-iglesias/) > [Outside the arch, always there seemed another arch. And beyond the remotest echo, a silence.](https://sms4smile.com/quotes/anonymous/outside-the-arch-always-there-seemed-another-arch-and-beyond-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The archenemy is the arch stupid!](https://sms4smile.com/quotes/thomas-carlyle/the-archenemy-is-the-arch-stupid/) [Thomas Carlyle](https://sms4smile.com/quotes/author/thomas-carlyle/) > [Triumphal arch, that fill'st the sky When storms prepare to part, I ask not proud Philosophy To teach me what thou art.](https://sms4smile.com/quotes/thomas-campbell/triumphal-arch-that-fill-st-the-sky-when-storms-prepare-to-part-i-ask/) [Thomas Campbell](https://sms4smile.com/quotes/author/thomas-campbell/) > [A film has a beginning, middle, and an end. There is a certain amount of time that you have to embody these people. You…](https://sms4smile.com/quotes/dj-qualls/a-film-has-a-beginning-middle-and-an-end-there-is-a-certain-amount-of/) [DJ Qualls](https://sms4smile.com/quotes/author/dj-qualls/) > [Behind the proscenium arch, you can't always hear what people in the audience are saying.](https://sms4smile.com/quotes/billy-connolly/behind-the-proscenium-arch-you-can-t-always-hear-what-people-in-the/) [Billy Connolly](https://sms4smile.com/quotes/author/billy-connolly/) > [The sun, centre and sire of light, The keystone of the world-built arch of heaven.](https://sms4smile.com/quotes/philip-james-bailey/the-sun-centre-and-sire-of-light-the-keystone-of-the-world-built-arch/) [Philip James Bailey](https://sms4smile.com/quotes/author/philip-james-bailey/) > [I love as you come into Paris, you've got the Arch de Triomphe and all that crazy traffic. Then I love the drive from…](https://sms4smile.com/quotes/luke-goss/i-love-as-you-come-into-paris-you-ve-got-the-arch-de-triomphe-and-all/) [Luke Goss](https://sms4smile.com/quotes/author/luke-goss/) > [Why do you speak to me of the stones? It is only the arch that matters to me.](https://sms4smile.com/quotes/kublai-khan/why-do-you-speak-to-me-of-the-stones-it-is-only-the-arch-that-matters/) [Kublai Khan](https://sms4smile.com/quotes/author/kublai-khan/) > [If architects want to strengthen a decrepit arch, they increase the load which is laid upon it, for thereby the parts are joined more…](https://sms4smile.com/quotes/viktor-e-frankl/if-architects-want-to-strengthen-a-decrepit-arch-they-increase-the/) [Viktor E. Frankl](https://sms4smile.com/quotes/author/viktor-e-frankl/) > [Without stones there is no arch](https://sms4smile.com/quotes/marco-polo/without-stones-there-is-no-arch/) [Marco Polo](https://sms4smile.com/quotes/author/marco-polo/) > [Any pose that is an arch will open the chest cavity and is excellent for energizing the body.](https://sms4smile.com/quotes/mandy-ingber/any-pose-that-is-an-arch-will-open-the-chest-cavity-and-is-excellent/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [I loved playing Anne Bancroft, because she was so wonderfully arch.](https://sms4smile.com/quotes/marcia-gay-harden/i-loved-playing-anne-bancroft-because-she-was-so-wonderfully-arch/) [Marcia Gay Harden](https://sms4smile.com/quotes/author/marcia-gay-harden/) > [“...his smile became infuriatingly arch and he-man.”](https://sms4smile.com/quotes/portia-da-costa/his-smile-became-infuriatingly-arch-and-he-man/) [Portia Da Costa](https://sms4smile.com/quotes/author/portia-da-costa/) ## More by Mark Rippetoe > [“Every barbell exercise that involves the feet on the floor and a barbell supported by the body will be in its best balance, both…](https://sms4smile.com/quotes/mark-rippetoe/every-barbell-exercise-that-involves-the-feet-on-the-floor-and-a/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [Opinions are like phasers - everybody ought to have one.](https://sms4smile.com/quotes/mark-rippetoe/opinions-are-like-phasers-everybody-ought-to-have-one/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [“myofibrillar hypertrophy, more actin, myosin, and other associated proteins are added to those already existing in the cell. More contractile elements within the cell…](https://sms4smile.com/quotes/mark-rippetoe/myofibrillar-hypertrophy-more-actin-myosin-and-other-associated/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [Big arms are fun, and if their training doesn't interfere with the rest of the program, wait till everybody's gone, like I do.](https://sms4smile.com/quotes/mark-rippetoe/big-arms-are-fun-and-if-their-training-doesn-t-interfere-with-the/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which…](https://sms4smile.com/quotes/mark-rippetoe/exercise-is-not-a-thing-we-do-to-fix-a-problem-it-is-a-thing-we-must/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [Your muscles cannot get "longer" without some rather radical orthopedic surgery.](https://sms4smile.com/quotes/mark-rippetoe/your-muscles-cannot-get-longer-without-some-rather-radical-orthopedic/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [An adult male weighs at least 200 pounds](https://sms4smile.com/quotes/mark-rippetoe/an-adult-male-weighs-at-least-200-pounds/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [You don't get big and strong from lifting weights - you get big and strong from recovering from lifting weights](https://sms4smile.com/quotes/mark-rippetoe/you-don-t-get-big-and-strong-from-lifting-weights-you-get-big-and/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [“If you insist on using a thumbless grip on the bench, you need to do it at home so that when the ambulance comes…](https://sms4smile.com/quotes/mark-rippetoe/if-you-insist-on-using-a-thumbless-grip-on-the-bench-you-need-to-do/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [I don't even like Greg Glassman. I don't have a cult like allegiance to the guy. I really don't like him. He's too hard…](https://sms4smile.com/quotes/mark-rippetoe/i-don-t-even-like-greg-glassman-i-don-t-have-a-cult-like-allegiance/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [Bodybuilding is men on a stage in their underwear wearing brown paint showing other men their muscles. It is training for appearance only, and…](https://sms4smile.com/quotes/mark-rippetoe/bodybuilding-is-men-on-a-stage-in-their-underwear-wearing-brown-paint/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [The hang clean is unweighted and is of little use to watch, except that it shows a problem known as a Donkey Kick. As…](https://sms4smile.com/quotes/mark-rippetoe/the-hang-clean-is-unweighted-and-is-of-little-use-to-watch-except/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [A weak man is not as happy as that same man would be if he were strong. This reality is offensive to some people…](https://sms4smile.com/quotes/mark-rippetoe/a-weak-man-is-not-as-happy-as-that-same-man-would-be-if-he-were/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [You can't make people smarter. You can expose them to information, but your responsibility stops there.](https://sms4smile.com/quotes/mark-rippetoe/you-can-t-make-people-smarter-you-can-expose-them-to-information-but/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [If every day of your life you are told by authority figures that the Earth is flat, you will be scared of falling off…](https://sms4smile.com/quotes/mark-rippetoe/if-every-day-of-your-life-you-are-told-by-authority-figures-that-the/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) [Explore all 72 Mark Rippetoe quotes ](https://sms4smile.com/quotes/author/mark-rippetoe/) ## More Arch quotes > [An arch consists of two weaknesses which, leaning one against the other, make a strength.](https://sms4smile.com/quotes/leonardo-da-vinci/an-arch-consists-of-two-weaknesses-which-leaning-one-against-the/) [Leonardo da Vinci](https://sms4smile.com/quotes/author/leonardo-da-vinci/) > [“...his smile became infuriatingly arch and he-man.”](https://sms4smile.com/quotes/portia-da-costa/his-smile-became-infuriatingly-arch-and-he-man/) [Portia Da Costa](https://sms4smile.com/quotes/author/portia-da-costa/) > [If architects want to strengthen a decrepit arch, they increase the load which is laid upon it, for thereby the parts are joined more…](https://sms4smile.com/quotes/viktor-e-frankl/if-architects-want-to-strengthen-a-decrepit-arch-they-increase-the/) [Viktor E. Frankl](https://sms4smile.com/quotes/author/viktor-e-frankl/) > [I loved playing Anne Bancroft, because she was so wonderfully arch.](https://sms4smile.com/quotes/marcia-gay-harden/i-loved-playing-anne-bancroft-because-she-was-so-wonderfully-arch/) [Marcia Gay Harden](https://sms4smile.com/quotes/author/marcia-gay-harden/) > [Any pose that is an arch will open the chest cavity and is excellent for energizing the body.](https://sms4smile.com/quotes/mandy-ingber/any-pose-that-is-an-arch-will-open-the-chest-cavity-and-is-excellent/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [Why do you speak to me of the stones? It is only the arch that matters to me.](https://sms4smile.com/quotes/kublai-khan/why-do-you-speak-to-me-of-the-stones-it-is-only-the-arch-that-matters/) [Kublai Khan](https://sms4smile.com/quotes/author/kublai-khan/) > [I love as you come into Paris, you've got the Arch de Triomphe and all that crazy traffic. Then I love the drive from…](https://sms4smile.com/quotes/luke-goss/i-love-as-you-come-into-paris-you-ve-got-the-arch-de-triomphe-and-all/) [Luke Goss](https://sms4smile.com/quotes/author/luke-goss/) > [Shareholder meetings are not usually the occasion for utter candor - or for that matter, arch sarcasm - by chief executives.](https://sms4smile.com/quotes/alex-berenson/shareholder-meetings-are-not-usually-the-occasion-for-utter-candor-or/) [Alex Berenson](https://sms4smile.com/quotes/author/alex-berenson/) > [Our foreign policy needs to support our energy, economic, defense and domestic policies. It all falls within the arch of national interest. There will…](https://sms4smile.com/quotes/chuck-hagel/our-foreign-policy-needs-to-support-our-energy-economic-defense-and/) [Chuck Hagel](https://sms4smile.com/quotes/author/chuck-hagel/) > [“Why do you speak to me of the stones? It is only the arch that matters to me.' Polo answers: 'Without stones there is…](https://sms4smile.com/quotes/italo-calvino/why-do-you-speak-to-me-of-the-stones-it-is-only-the-arch-that-matters-2/) [Italo Calvino](https://sms4smile.com/quotes/author/italo-calvino/) > [All experience is an arch, to build upon.](https://sms4smile.com/quotes/henry-adams/all-experience-is-an-arch-to-build-upon/) [Henry Adams](https://sms4smile.com/quotes/author/henry-adams/) > [I didn't have any doubts about joining Arch Enemy.](https://sms4smile.com/quotes/alissa-white-gluz/i-didn-t-have-any-doubts-about-joining-arch-enemy/) [Alissa White-Gluz](https://sms4smile.com/quotes/author/alissa-white-gluz/) > [It's always good to have a story arch.](https://sms4smile.com/quotes/margot-robbie/it-s-always-good-to-have-a-story-arch/) [Margot Robbie](https://sms4smile.com/quotes/author/margot-robbie/) > [“If architects want to strengthen a decrepit arch, they increase the load which is laid upon it, for thereby the parts are joined more…](https://sms4smile.com/quotes/viktor-e-frankl/if-architects-want-to-strengthen-a-decrepit-arch-they-increase-the-2/) [Viktor E. Frankl](https://sms4smile.com/quotes/author/viktor-e-frankl/) > [Brows should begin directly above the middle of your nostrils. The highest point of the arch should connect the tip of the nose with…](https://sms4smile.com/quotes/anastasia-soare/brows-should-begin-directly-above-the-middle-of-your-nostrils-the/) [Anastasia Soare](https://sms4smile.com/quotes/author/anastasia-soare/) [Browse all 34 Arch quotes ](https://sms4smile.com/quotes/about/arch/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The spine is best at bearing a load in an arch", "creator": { "@type": "Person", "name": "Mark Rippetoe" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/mark-rippetoe/the-spine-is-best-at-bearing-a-load-in-an-arch/", "about": { "@type": "Thing", "name": "Arch" }, "@id": "https://sms4smile.com/quotes/mark-rippetoe/the-spine-is-best-at-bearing-a-load-in-an-arch/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/bfe/mark-rippetoe-9495_arch_the-spine-is-best-at-bearing-a-load-in-a_1074951.png", "contentUrl": "https://sms4smile.com/quotes/i/bfe/mark-rippetoe-9495_arch_the-spine-is-best-at-bearing-a-load-in-a_1074951.png", "url": "https://sms4smile.com/quotes/i/bfe/mark-rippetoe-9495_arch_the-spine-is-best-at-bearing-a-load-in-a_1074951.png", "width": 1080, "height": 1080, "caption": "“The spine is best at bearing a load in an arch” — Mark Rippetoe", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Mark Rippetoe", "item": "https://sms4smile.com/quotes/author/mark-rippetoe/" }, { "@type": "ListItem", "position": 4, "name": "The spine is best at bearing...", "item": "https://sms4smile.com/quotes/mark-rippetoe/the-spine-is-best-at-bearing-a-load-in-an-arch/" } ], "@id": "https://sms4smile.com/quotes/mark-rippetoe/the-spine-is-best-at-bearing-a-load-in-an-arch/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```