--- title: "Meaning & Key Takeaway of: The full-range-of-m otion exercise known…" description: "\"The full-range-of-m otion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable tool for building st..." image: "https://sms4smile.com/quotes/i/7f4/mark-rippetoe-9495_building_the-full-range-of-m-otion-exercise-known_3084258.png" --- # The full-range-of-m otion exercise known as the squat is… ![“The full-range-of-m otion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable tool for building strength, power, and size.” quote by Mark Rippetoe](https://sms4smile.com/quotes/i/7f4/mark-rippetoe-9495_building_the-full-range-of-m-otion-exercise-known_3084258.png) [Download](https://sms4smile.com/quotes/i/7f4/mark-rippetoe-9495_building_the-full-range-of-m-otion-exercise-known_3084258.png) [Open image](https://sms4smile.com/quotes/i/7f4/mark-rippetoe-9495_building_the-full-range-of-m-otion-exercise-known_3084258.png) > “The full-range-of-m otion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable tool for building strength, power, and size.” [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Squats engage multiple muscle groups, making them the most efficient exercise for overall strength and size. **In simple terms:** Squats build strength, power, and size efficiently. Key Takeaway Prioritize squats for foundational strength. Themes strength fitness efficiency training Mood practical motivational Type instructional inspirational When to use this quote - gym workouts - home training - rehabilitation - sports conditioning Key Concepts compound movement muscle recruitment progressive overload Questions to Reflect On - How can you ensure proper squat technique? - What alternatives exist for limited mobility? A Different Perspective Improper form can cause injury if not supervised. ★ ★ ★ ★ ★ No ratings yet [Building](https://sms4smile.com/quotes/about/building/) [Building strength](https://sms4smile.com/quotes/about/building-strength/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Known](https://sms4smile.com/quotes/about/known/) [Range](https://sms4smile.com/quotes/about/range/) [Rooms](https://sms4smile.com/quotes/about/rooms/) [Size](https://sms4smile.com/quotes/about/size/) [Squat](https://sms4smile.com/quotes/about/squat/) [Squat Single](https://sms4smile.com/quotes/about/squat-single-5274855/) [Tools](https://sms4smile.com/quotes/about/tools/) [Useful Exercise](https://sms4smile.com/quotes/about/useful-exercise-1152104/) [Valuable](https://sms4smile.com/quotes/about/valuable/) [Weight](https://sms4smile.com/quotes/about/weight/) [Weight room](https://sms4smile.com/quotes/about/weight-room/) ## Related quotes > [The squat is ideal for building strength in the glutes, perhaps the most powerful collection of muscles in our bodies.](https://sms4smile.com/quotes/gabe-kapler/the-squat-is-ideal-for-building-strength-in-the-glutes-perhaps-the/) [Gabe Kapler](https://sms4smile.com/quotes/author/gabe-kapler/) > [White Hot Concentration is the unappreciated fruit of hard ligting, especially squats. When your in the squat rack, with a serious amount of weight…](https://sms4smile.com/quotes/brad-alan-lewis/white-hot-concentration-is-the-unappreciated-fruit-of-hard-ligting/) [Brad Alan Lewis](https://sms4smile.com/quotes/author/brad-alan-lewis/) > [To read a book, to think it over, and to write out notes is a useful exercise; a book which will not repay some…](https://sms4smile.com/quotes/maria-mitchell/to-read-a-book-to-think-it-over-and-to-write-out-notes-is-a-useful/) [Maria Mitchell](https://sms4smile.com/quotes/author/maria-mitchell/) > [“I realized that with everything I did from that point onward, I would have to ask myself this question: "How would I feel if…](https://sms4smile.com/quotes/john-mackey/i-realized-that-with-everything-i-did-from-that-point-onward-i-would/) [John Mackey](https://sms4smile.com/quotes/author/john-mackey/) > [“focusing your effort and energy on the 20% that will yield 80% of the results. A useful exercise is to write down all the…](https://sms4smile.com/quotes/jennifer-april/focusing-your-effort-and-energy-on-the-20-that-will-yield-80-of-the/) [Jennifer April](https://sms4smile.com/quotes/author/jennifer-april/) > [What I have said may serve to recommend mathematics for acquiring a vigorous constitution of mind; for which purpose they are as useful as…](https://sms4smile.com/quotes/john-arbuthnot/what-i-have-said-may-serve-to-recommend-mathematics-for-acquiring-a/) [John Arbuthnot](https://sms4smile.com/quotes/author/john-arbuthnot/) > [I can teach idiots to squat in ten minutes.](https://sms4smile.com/quotes/mark-rippetoe/i-can-teach-idiots-to-squat-in-ten-minutes/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [I am of the opinion that anyone who can squat 400 lb below parallel without a suit or press200 overhead has a strong core.…](https://sms4smile.com/quotes/mark-rippetoe/i-am-of-the-opinion-that-anyone-who-can-squat-400-lb-below-parallel/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [I recommend against a wooden squat rack, for much the same reason that I recommend against a wooden car.](https://sms4smile.com/quotes/mark-rippetoe/i-recommend-against-a-wooden-squat-rack-for-much-the-same-reason-that/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the…](https://sms4smile.com/quotes/mark-rippetoe/trust-me-if-you-do-an-honest-20-rep-program-at-some-point-jesus-will/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [Start training yourself. You don't have to have been an elite lifter to be a good coach - I sure as hell wasn't. But…](https://sms4smile.com/quotes/mark-rippetoe/start-training-yourself-you-don-t-have-to-have-been-an-elite-lifter/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.](https://sms4smile.com/quotes/mark-rippetoe/a-squat-cannot-be-performed-on-a-smith-machine-any-more-than-it-can/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal…](https://sms4smile.com/quotes/mark-rippetoe/there-is-simply-no-other-exercise-and-certainly-no-machine-that/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [A weak man is not as happy as that same man would be if he were strong. This reality is offensive to some people…](https://sms4smile.com/quotes/mark-rippetoe/a-weak-man-is-not-as-happy-as-that-same-man-would-be-if-he-were/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [There is simply no other exercise, and certainly no machine, that produces the level ofmuscular stimulation and growththan the correctly performed full squat.](https://sms4smile.com/quotes/mark-rippetoe/there-is-simply-no-other-exercise-and-certainly-no-machine-that-2/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) ## More by Mark Rippetoe > [“Every barbell exercise that involves the feet on the floor and a barbell supported by the body will be in its best balance, both…](https://sms4smile.com/quotes/mark-rippetoe/every-barbell-exercise-that-involves-the-feet-on-the-floor-and-a/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [Opinions are like phasers - everybody ought to have one.](https://sms4smile.com/quotes/mark-rippetoe/opinions-are-like-phasers-everybody-ought-to-have-one/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [“myofibrillar hypertrophy, more actin, myosin, and other associated proteins are added to those already existing in the cell. More contractile elements within the cell…](https://sms4smile.com/quotes/mark-rippetoe/myofibrillar-hypertrophy-more-actin-myosin-and-other-associated/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [Big arms are fun, and if their training doesn't interfere with the rest of the program, wait till everybody's gone, like I do.](https://sms4smile.com/quotes/mark-rippetoe/big-arms-are-fun-and-if-their-training-doesn-t-interfere-with-the/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which…](https://sms4smile.com/quotes/mark-rippetoe/exercise-is-not-a-thing-we-do-to-fix-a-problem-it-is-a-thing-we-must/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [Your muscles cannot get "longer" without some rather radical orthopedic surgery.](https://sms4smile.com/quotes/mark-rippetoe/your-muscles-cannot-get-longer-without-some-rather-radical-orthopedic/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [An adult male weighs at least 200 pounds](https://sms4smile.com/quotes/mark-rippetoe/an-adult-male-weighs-at-least-200-pounds/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [You don't get big and strong from lifting weights - you get big and strong from recovering from lifting weights](https://sms4smile.com/quotes/mark-rippetoe/you-don-t-get-big-and-strong-from-lifting-weights-you-get-big-and/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [“If you insist on using a thumbless grip on the bench, you need to do it at home so that when the ambulance comes…](https://sms4smile.com/quotes/mark-rippetoe/if-you-insist-on-using-a-thumbless-grip-on-the-bench-you-need-to-do/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [I don't even like Greg Glassman. I don't have a cult like allegiance to the guy. I really don't like him. He's too hard…](https://sms4smile.com/quotes/mark-rippetoe/i-don-t-even-like-greg-glassman-i-don-t-have-a-cult-like-allegiance/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [Bodybuilding is men on a stage in their underwear wearing brown paint showing other men their muscles. It is training for appearance only, and…](https://sms4smile.com/quotes/mark-rippetoe/bodybuilding-is-men-on-a-stage-in-their-underwear-wearing-brown-paint/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [The hang clean is unweighted and is of little use to watch, except that it shows a problem known as a Donkey Kick. As…](https://sms4smile.com/quotes/mark-rippetoe/the-hang-clean-is-unweighted-and-is-of-little-use-to-watch-except/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [A weak man is not as happy as that same man would be if he were strong. This reality is offensive to some people…](https://sms4smile.com/quotes/mark-rippetoe/a-weak-man-is-not-as-happy-as-that-same-man-would-be-if-he-were/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [You can't make people smarter. You can expose them to information, but your responsibility stops there.](https://sms4smile.com/quotes/mark-rippetoe/you-can-t-make-people-smarter-you-can-expose-them-to-information-but/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [If every day of your life you are told by authority figures that the Earth is flat, you will be scared of falling off…](https://sms4smile.com/quotes/mark-rippetoe/if-every-day-of-your-life-you-are-told-by-authority-figures-that-the/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) [Explore all 72 Mark Rippetoe quotes ](https://sms4smile.com/quotes/author/mark-rippetoe/) ## More Building quotes > [You, of Canada, are building a magnificent record of achievement. My country rejoices in it.](https://sms4smile.com/quotes/dwight-d-eisenhower/you-of-canada-are-building-a-magnificent-record-of-achievement-my/) [Dwight D. Eisenhower](https://sms4smile.com/quotes/author/dwight-d-eisenhower/) > [One of the things the United States does well is building coalitions. What the U.S. knows is that if you don't have a coalition…](https://sms4smile.com/quotes/shimon-peres/one-of-the-things-the-united-states-does-well-is-building-coalitions/) [Shimon Peres](https://sms4smile.com/quotes/author/shimon-peres/) > [Surely, if Mother Nature had been consulted, she would never have consented to building a city in New Orleans.](https://sms4smile.com/quotes/mortimer-zuckerman/surely-if-mother-nature-had-been-consulted-she-would-never-have/) [Mortimer Zuckerman](https://sms4smile.com/quotes/author/mortimer-zuckerman/) > [Believing with you that religion is a matter which lies solely between man and his God, that he owes account to none other for…](https://sms4smile.com/quotes/thomas-jefferson/believing-with-you-that-religion-is-a-matter-which-lies-solely/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Peace is an ongoing process. It begins with the first step and it does not end. We, all of us alive today, are the…](https://sms4smile.com/quotes/david-krieger/peace-is-an-ongoing-process-it-begins-with-the-first-step-and-it-does/) [David Krieger](https://sms4smile.com/quotes/author/david-krieger/) > [I've done so many other projects where you're in a room with a reader and you're acting your lines out: 'We have to get…](https://sms4smile.com/quotes/jim-cummings/i-ve-done-so-many-other-projects-where-you-re-in-a-room-with-a-reader/) [Jim Cummings](https://sms4smile.com/quotes/author/jim-cummings/) > [Absolutely, you can improve and become better at toughness. It's a talent, but it can be acquired, too. I think of it like building…](https://sms4smile.com/quotes/jim-harbaugh/absolutely-you-can-improve-and-become-better-at-toughness-it-s-a/) [Jim Harbaugh](https://sms4smile.com/quotes/author/jim-harbaugh/) > [ T\]he church is not a place. It's not a building. It's not a preaching point. It's not a spiritual service provider. It's a people… ](https://sms4smile.com/quotes/mark-dever/t-he-church-is-not-a-place-it-s-not-a-building-it-s-not-a-preaching/) [Mark Dever](https://sms4smile.com/quotes/author/mark-dever/) > [I'd like to play Ian Paisley, actually. I'd need building up, though he's very frail now.](https://sms4smile.com/quotes/liam-neeson/i-d-like-to-play-ian-paisley-actually-i-d-need-building-up-though-he/) [Liam Neeson](https://sms4smile.com/quotes/author/liam-neeson/) > [Death is but an aspect of life, and the destruction of one material form is but a prelude to building up of another.](https://sms4smile.com/quotes/anonymous/death-is-but-an-aspect-of-life-and-the-destruction-of-one-material/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Some architects have a preconceived notion of what a building should be](https://sms4smile.com/quotes/curtis-w-fentress/some-architects-have-a-preconceived-notion-of-what-a-building-should/) [Curtis W. 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