--- title: "Meaning & Key Takeaway of: For young males that weigh between…" description: "\"For young males that weigh between 150-200 lbs., deadlifts can move up 15-20 lbs. per workout, squats 10-15 lbs., with continued steady progress for 3-..." image: "https://sms4smile.com/quotes/i/e32/mark-rippetoe-9495_assistance_for-young-males-that-weigh-between-150-2_2897782.jpg" --- # For young males that weigh between 150-200 lbs., deadlifts… ![“For young males that weigh between 150-200 lbs., deadlifts can move up 15-20 lbs. per workout, squats 10-15 lbs., with continued steady progress for 3-4 weeks before slowing down to half that rate. Bench presses, presses, and cleans can move up 5-10 lbs. per workout, with progress on these…” quote by Mark Rippetoe](https://sms4smile.com/quotes/i/e32/mark-rippetoe-9495_assistance_for-young-males-that-weigh-between-150-2_2897782.jpg) [Download](https://sms4smile.com/quotes/i/e32/mark-rippetoe-9495_assistance_for-young-males-that-weigh-between-150-2_2897782.jpg) [Open image](https://sms4smile.com/quotes/i/e32/mark-rippetoe-9495_assistance_for-young-males-that-weigh-between-150-2_2897782.jpg) > “For young males that weigh between 150-200 lbs., deadlifts can move up 15-20 lbs. per workout, squats 10-15 lbs., with continued steady progress for 3-4 weeks before slowing down to half that rate. Bench presses, presses, and cleans can move up 5-10 lbs. per workout, with progress on these exercises slowing down to 2.5-5 lbs. per workout after only 2-3 weeks. Young women make progress on the squat and the deadlift at about the same rate, adjusted for bodyweight, but much slower on the press, the bench press, cleans, and assistance exercises.” [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Young lifters gain modest strength weekly; progress slows after initial weeks, differing by gender and exercise. **In simple terms:** Strength gains are gradual and taper. Key Takeaway Track progress, adjust expectations. Themes strength training progression gender differences exercise science Mood practical analytical Type educational motivational When to use this quote - gym routines - personal training - rehab - sports coaching Key Concepts physiology program design motivation Questions to Reflect On - When should you modify your training plan? - How do you handle slowed progress? A Different Perspective Plateaus may require program changes. ★ ★ ★ ★ ★ No ratings yet [Assistance](https://sms4smile.com/quotes/about/assistance/) [Benches](https://sms4smile.com/quotes/about/benches/) [Bodyweight Slower](https://sms4smile.com/quotes/about/bodyweight-slower-4103751/) [Deadlift Rate](https://sms4smile.com/quotes/about/deadlift-rate-4103750/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Half](https://sms4smile.com/quotes/about/half/) [Males](https://sms4smile.com/quotes/about/males/) [Moving](https://sms4smile.com/quotes/about/moving/) [Presses](https://sms4smile.com/quotes/about/presses/) [Progress](https://sms4smile.com/quotes/about/progress/) [Progress Squat](https://sms4smile.com/quotes/about/progress-squat-4103752/) [Rate](https://sms4smile.com/quotes/about/rate/) [Slow down](https://sms4smile.com/quotes/about/slow-down/) [Slowing](https://sms4smile.com/quotes/about/slowing/) [Squat](https://sms4smile.com/quotes/about/squat/) [Squat Deadlift](https://sms4smile.com/quotes/about/squat-deadlift-1710586/) [Steady](https://sms4smile.com/quotes/about/steady/) [Steady progress](https://sms4smile.com/quotes/about/steady-progress/) [Week](https://sms4smile.com/quotes/about/week/) [Workout](https://sms4smile.com/quotes/about/workout/) [Workout Progress](https://sms4smile.com/quotes/about/workout-progress-4103753/) [Young](https://sms4smile.com/quotes/about/young/) [Young women](https://sms4smile.com/quotes/about/young-women/) ## Related quotes > [The true measure of strength is through a squat and deadlift.](https://sms4smile.com/quotes/mark-henry/the-true-measure-of-strength-is-through-a-squat-and-deadlift/) [Mark Henry](https://sms4smile.com/quotes/author/mark-henry/) > [“These exercises are the squat, deadlift, bench press, and military press, and”](https://sms4smile.com/quotes/michael-matthews/these-exercises-are-the-squat-deadlift-bench-press-and-military-press/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [I'm an established fighter, not a fighter who needs steady progression.](https://sms4smile.com/quotes/george-groves/i-m-an-established-fighter-not-a-fighter-who-needs-steady-progression/) [George Groves](https://sms4smile.com/quotes/author/george-groves/) > [The hope that poverty and ignorance may gradually be extinguished, derives indeed much support from the steady progress of the working classes during the…](https://sms4smile.com/quotes/alfred-marshall/the-hope-that-poverty-and-ignorance-may-gradually-be-extinguished-2/) [Alfred Marshall](https://sms4smile.com/quotes/author/alfred-marshall/) > [“Steady progress toward seemingly impossible goals will win the day. Setbacks are temporary. Naysayers are best ignored.”](https://sms4smile.com/quotes/brad-stone/steady-progress-toward-seemingly-impossible-goals-will-win-the-day/) [Brad Stone](https://sms4smile.com/quotes/author/brad-stone/) > [The hope that poverty and ignorance may gradually be extinguished derives indeed much support from the steady progress of the working classes during the…](https://sms4smile.com/quotes/alfred-marshall/the-hope-that-poverty-and-ignorance-may-gradually-be-extinguished/) [Alfred Marshall](https://sms4smile.com/quotes/author/alfred-marshall/) > [We will not attain a state of perfection in this life, but we can and should press forward with faith in Christ along the…](https://sms4smile.com/quotes/david-a-bednar/we-will-not-attain-a-state-of-perfection-in-this-life-but-we-can-and/) [David A. Bednar](https://sms4smile.com/quotes/author/david-a-bednar/) > [“He had never imagined so clearly the consequences of mailing a letter—the impossibility of retrieving it from the iron mouth of the box; the…](https://sms4smile.com/quotes/helen-simonson/he-had-never-imagined-so-clearly-the-consequences-of-mailing-a-letter/) [Helen Simonson](https://sms4smile.com/quotes/author/helen-simonson/) > [Remember, slow and steady wins the race.](https://sms4smile.com/quotes/ieyasu-tokugawa/remember-slow-and-steady-wins-the-race/) [Ieyasu Tokugawa](https://sms4smile.com/quotes/author/ieyasu-tokugawa/) > [Whether you want to exercise more often, or you're hoping to become debt-free, real change happens in stages. Slow and steady progress is great…](https://sms4smile.com/quotes/amy-morin/whether-you-want-to-exercise-more-often-or-you-re-hoping-to-become/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [The steady progress made by North Korea on its nuclear and missile programs is deeply concerning. The US cannot solve this problem alone. However,…](https://sms4smile.com/quotes/sam-nunn/the-steady-progress-made-by-north-korea-on-its-nuclear-and-missile/) [Sam Nunn](https://sms4smile.com/quotes/author/sam-nunn/) > [“Blake Hartt, if you touch me, your skin must be bare. Do you understand?” Livia looked into his green eyes. They seemed confused, but…](https://sms4smile.com/quotes/debra-anastasia/blake-hartt-if-you-touch-me-your-skin-must-be-bare-do-you-understand/) [Debra Anastasia](https://sms4smile.com/quotes/author/debra-anastasia/) > [I think the people who have really followed my career from the time I was seven years old can see my steady progress and…](https://sms4smile.com/quotes/marion-jones/i-think-the-people-who-have-really-followed-my-career-from-the-time-i/) [Marion Jones](https://sms4smile.com/quotes/author/marion-jones/) > [“Another uplifting development was Amy’s recovery from her ordeal. Loretta could scarcely believe how quickly the child was regaining her former gaiety, and she…](https://sms4smile.com/quotes/catherine-anderson/another-uplifting-development-was-amy-s-recovery-from-her-ordeal/) [Catherine Anderson](https://sms4smile.com/quotes/author/catherine-anderson/) > [ \[In relation to business:\] Invention must be its keynote-a steady progression from one thing to another. As each in turn approaches a saturated market,… ](https://sms4smile.com/quotes/reginald-fessenden/in-relation-to-business-invention-must-be-its-keynote-a-steady/) [Reginald Fessenden](https://sms4smile.com/quotes/author/reginald-fessenden/) ## More by Mark Rippetoe > [“Every barbell exercise that involves the feet on the floor and a barbell supported by the body will be in its best balance, both…](https://sms4smile.com/quotes/mark-rippetoe/every-barbell-exercise-that-involves-the-feet-on-the-floor-and-a/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [Opinions are like phasers - everybody ought to have one.](https://sms4smile.com/quotes/mark-rippetoe/opinions-are-like-phasers-everybody-ought-to-have-one/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [“myofibrillar hypertrophy, more actin, myosin, and other associated proteins are added to those already existing in the cell. More contractile elements within the cell…](https://sms4smile.com/quotes/mark-rippetoe/myofibrillar-hypertrophy-more-actin-myosin-and-other-associated/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [Big arms are fun, and if their training doesn't interfere with the rest of the program, wait till everybody's gone, like I do.](https://sms4smile.com/quotes/mark-rippetoe/big-arms-are-fun-and-if-their-training-doesn-t-interfere-with-the/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which…](https://sms4smile.com/quotes/mark-rippetoe/exercise-is-not-a-thing-we-do-to-fix-a-problem-it-is-a-thing-we-must/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [Your muscles cannot get "longer" without some rather radical orthopedic surgery.](https://sms4smile.com/quotes/mark-rippetoe/your-muscles-cannot-get-longer-without-some-rather-radical-orthopedic/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [An adult male weighs at least 200 pounds](https://sms4smile.com/quotes/mark-rippetoe/an-adult-male-weighs-at-least-200-pounds/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [You don't get big and strong from lifting weights - you get big and strong from recovering from lifting weights](https://sms4smile.com/quotes/mark-rippetoe/you-don-t-get-big-and-strong-from-lifting-weights-you-get-big-and/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [“If you insist on using a thumbless grip on the bench, you need to do it at home so that when the ambulance comes…](https://sms4smile.com/quotes/mark-rippetoe/if-you-insist-on-using-a-thumbless-grip-on-the-bench-you-need-to-do/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [I don't even like Greg Glassman. I don't have a cult like allegiance to the guy. I really don't like him. He's too hard…](https://sms4smile.com/quotes/mark-rippetoe/i-don-t-even-like-greg-glassman-i-don-t-have-a-cult-like-allegiance/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [Bodybuilding is men on a stage in their underwear wearing brown paint showing other men their muscles. It is training for appearance only, and…](https://sms4smile.com/quotes/mark-rippetoe/bodybuilding-is-men-on-a-stage-in-their-underwear-wearing-brown-paint/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [The hang clean is unweighted and is of little use to watch, except that it shows a problem known as a Donkey Kick. As…](https://sms4smile.com/quotes/mark-rippetoe/the-hang-clean-is-unweighted-and-is-of-little-use-to-watch-except/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [A weak man is not as happy as that same man would be if he were strong. This reality is offensive to some people…](https://sms4smile.com/quotes/mark-rippetoe/a-weak-man-is-not-as-happy-as-that-same-man-would-be-if-he-were/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [You can't make people smarter. You can expose them to information, but your responsibility stops there.](https://sms4smile.com/quotes/mark-rippetoe/you-can-t-make-people-smarter-you-can-expose-them-to-information-but/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [If every day of your life you are told by authority figures that the Earth is flat, you will be scared of falling off…](https://sms4smile.com/quotes/mark-rippetoe/if-every-day-of-your-life-you-are-told-by-authority-figures-that-the/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) [Explore all 72 Mark Rippetoe quotes ](https://sms4smile.com/quotes/author/mark-rippetoe/) ## More Assistance quotes > [Even during my youth, I can recall very few black people living on any kind of public assistance. People were working, doing some kind…](https://sms4smile.com/quotes/ed-smith/even-during-my-youth-i-can-recall-very-few-black-people-living-on-any/) [Ed Smith](https://sms4smile.com/quotes/author/ed-smith/) > [It has been hard to muster the resources to support fledgling democracies and to intervene on behalf of the most desperate. The AIDS orphans…](https://sms4smile.com/quotes/condoleezza-rice/it-has-been-hard-to-muster-the-resources-to-support-fledgling/) [Condoleezza Rice](https://sms4smile.com/quotes/author/condoleezza-rice/) > [Student loans have been helpful to many. But they offer neither incentive nor assistance to those students who, by reason of family or other…](https://sms4smile.com/quotes/john-f-kennedy/student-loans-have-been-helpful-to-many-but-they-offer-neither/) [John F. Kennedy](https://sms4smile.com/quotes/author/john-f-kennedy/) > [The Republicans have chosen to neglect young Americans who need assistance with the costs of higher education.](https://sms4smile.com/quotes/john-conyers/the-republicans-have-chosen-to-neglect-young-americans-who-need/) [John Conyers](https://sms4smile.com/quotes/author/john-conyers/) > [In terms of the unemployed, of which we have over a million-and-a-half, don't feel particularly bad for many of these people. They don't feel…](https://sms4smile.com/quotes/stephen-harper/in-terms-of-the-unemployed-of-which-we-have-over-a-million-and-a-half/) [Stephen Harper](https://sms4smile.com/quotes/author/stephen-harper/) > [Nearly all the Gauls are of a lofty stature, white, and of ruddy complexion; terrible from the sternness of their eyes, very quarrelsome, and…](https://sms4smile.com/quotes/ammianus-marcellinus/nearly-all-the-gauls-are-of-a-lofty-stature-white-and-of-ruddy/) [Ammianus Marcellinus](https://sms4smile.com/quotes/author/ammianus-marcellinus/) > [The longer people receive economic assistance, the worse their social condition and behavior.](https://sms4smile.com/quotes/james-cook/the-longer-people-receive-economic-assistance-the-worse-their-social/) [James Cook](https://sms4smile.com/quotes/author/james-cook/) > [We hope that more assistance will be available to the nations of the region, to include Egypt, on the three pillars that I discussed…](https://sms4smile.com/quotes/colin-powell/we-hope-that-more-assistance-will-be-available-to-the-nations-of-the/) [Colin Powell](https://sms4smile.com/quotes/author/colin-powell/) > [... happily the Government of the United States... gives to bigotry no sanction, to persecution no assistance.](https://sms4smile.com/quotes/george-washington/happily-the-government-of-the-united-states-gives-to-bigotry-no/) [George Washington](https://sms4smile.com/quotes/author/george-washington/) > [Now one of the most essential branches of English liberty, is the freedom of one's house. A man's house is his castle; and while…](https://sms4smile.com/quotes/james-otis/now-one-of-the-most-essential-branches-of-english-liberty-is-the/) [James Otis](https://sms4smile.com/quotes/author/james-otis/) > [The lower the family income, the higher the probability that the mother must work. Today, 1 out of 5 of these working mothers has…](https://sms4smile.com/quotes/john-f-kennedy/the-lower-the-family-income-the-higher-the-probability-that-the/) [John F. Kennedy](https://sms4smile.com/quotes/author/john-f-kennedy/) > [China has established friendship with many African countries, and is opening itself up to Africa and providing assistance. It is cooperating with African countries…](https://sms4smile.com/quotes/wen-jiabao/china-has-established-friendship-with-many-african-countries-and-is/) [Wen Jiabao](https://sms4smile.com/quotes/author/wen-jiabao/) > [ I'd say that \[Louis\] Brandeis practiced a kind of a "living originalism," to use the title of Jack Balkin's great book. He said you… ](https://sms4smile.com/quotes/jeffrey-rosen/i-d-say-that-louis-brandeis-practiced-a-kind-of-a-living-originalism/) [Jeffrey Rosen](https://sms4smile.com/quotes/author/jeffrey-rosen/) > [I suppose it's part of being a good politician to be able to spot the most important men in any group without outside assistance.](https://sms4smile.com/quotes/leslie-ford/i-suppose-it-s-part-of-being-a-good-politician-to-be-able-to-spot-the/) [Leslie Ford](https://sms4smile.com/quotes/author/leslie-ford/) > [Many of these Americans who are struggling to survive are Americans of color, .. Their cries for assistance confront America with a test of…](https://sms4smile.com/quotes/elijah-cummings/many-of-these-americans-who-are-struggling-to-survive-are-americans/) [Elijah Cummings](https://sms4smile.com/quotes/author/elijah-cummings/) [Browse all 522 Assistance quotes ](https://sms4smile.com/quotes/about/assistance/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "For young males that weigh between 150-200 lbs., deadlifts can move up 15-20 lbs. per workout, squats 10-15 lbs., with continued steady progress for 3-4 weeks before slowing down to half that rate. Bench presses, presses, and cleans can move up 5-10 lbs. per workout, with progress on these exercises slowing down to 2.5-5 lbs. per workout after only 2-3 weeks. 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