--- title: "Meaning & Key Takeaway of: The things that can restore us have to…" description: "\"The things that can restore us have to get in, too. This is what the wisdom of an open heart is all about. All the spiritual traditions speak of this b..." image: "https://sms4smile.com/quotes/i/6a2/mark-nepo-1670_cracks_the-things-that-can-restore-us-have-to-g_1461646.png" --- # The things that can restore us have to get in, too. This… ![“The things that can restore us have to get in, too. This is what the wisdom of an open heart is all about. All the spiritual traditions speak of this but I love the Tibetan tradition: "A spiritual warrior always has a crack in his heart because that is how the mysteries can get in."” quote by Mark Nepo](https://sms4smile.com/quotes/i/6a2/mark-nepo-1670_cracks_the-things-that-can-restore-us-have-to-g_1461646.png) [Download](https://sms4smile.com/quotes/i/6a2/mark-nepo-1670_cracks_the-things-that-can-restore-us-have-to-g_1461646.png) [Open image](https://sms4smile.com/quotes/i/6a2/mark-nepo-1670_cracks_the-things-that-can-restore-us-have-to-g_1461646.png) > “The things that can restore us have to get in, too. This is what the wisdom of an open heart is all about. All the spiritual traditions speak of this but I love the Tibetan tradition: "A spiritual warrior always has a crack in his heart because that is how the mysteries can get in."” [Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Open-heartedness requires vulnerability, allowing wisdom and healing to enter through emotional cracks. **In simple terms:** Healing needs openness and cracks. Key Takeaway Embrace vulnerability for growth. Themes vulnerability healing wisdom Mood reflective hopeful Type philosophical inspirational When to use this quote - therapy - meditation - creative work Key Concepts spirituality emotional intelligence Questions to Reflect On - What cracks have you opened? - How does vulnerability shape your relationships? A Different Perspective Too much openness can lead to overwhelm. ★ ★ ★ ★ ★ No ratings yet [Heart](https://sms4smile.com/quotes/about/heart/) [Mystery](https://sms4smile.com/quotes/about/mystery/) [Open heart](https://sms4smile.com/quotes/about/open-heart/) [Religion](https://sms4smile.com/quotes/about/religion/) [Spiritual](https://sms4smile.com/quotes/about/spiritual/) [Spiritual warrior](https://sms4smile.com/quotes/about/spiritual-warrior/) [Tibetan](https://sms4smile.com/quotes/about/tibetan/) [Tradition](https://sms4smile.com/quotes/about/tradition/) [Warrior](https://sms4smile.com/quotes/about/warrior/) [Wisdom](https://sms4smile.com/quotes/about/wisdom/) ## Related quotes > [“The door of wisdom is always open for those who let their minds taste so many different ideas!”](https://sms4smile.com/quotes/mehmet-murat-ildan/the-door-of-wisdom-is-always-open-for-those-who-let-their-minds-taste/) [Mehmet Murat ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [The heart of most spiritual practices is simply this: Remember who you are. Remember what you love. Remember what is sacred. Remember what is…](https://sms4smile.com/quotes/wayne-muller/the-heart-of-most-spiritual-practices-is-simply-this-remember-who-you/) [Wayne Muller](https://sms4smile.com/quotes/author/wayne-muller/) > [Where you place your focus, there will be your Heart and that will be the Spiritual Heart.](https://sms4smile.com/quotes/roger-delano-hinkins/where-you-place-your-focus-there-will-be-your-heart-and-that-will-be/) [Roger Delano Hinkins](https://sms4smile.com/quotes/author/roger-delano-hinkins/) > [“There is nothing as potent as agreement and unity of heart in spiritual warfare.”](https://sms4smile.com/quotes/pedro-okoro/there-is-nothing-as-potent-as-agreement-and-unity-of-heart-in/) [Pedro Okoro](https://sms4smile.com/quotes/author/pedro-okoro/) > [“You say you are ready to deliver your knowledge to another person. You want to hold the Truth in your palm as if it…](https://sms4smile.com/quotes/elif-shafak/you-say-you-are-ready-to-deliver-your-knowledge-to-another-person-you/) [Elif Shafak](https://sms4smile.com/quotes/author/elif-shafak/) > [“Don’t take things to heart that will do you no spiritual good. Let go, and Let God handle it.”](https://sms4smile.com/quotes/paulon-shelton/don-t-take-things-to-heart-that-will-do-you-no-spiritual-good-let-go/) [Paulon Shelton](https://sms4smile.com/quotes/author/paulon-shelton/) > [Most people who desire God look for the God state too far from home, but the seed of spiritual greatness is in the heart…](https://sms4smile.com/quotes/harold-klemp/most-people-who-desire-god-look-for-the-god-state-too-far-from-home/) [Harold Klemp](https://sms4smile.com/quotes/author/harold-klemp/) > [All the great spiritual traditions have placed major emphasis upon meditation as a path to personal growth.](https://sms4smile.com/quotes/david-fontana/all-the-great-spiritual-traditions-have-placed-major-emphasis-upon/) [David Fontana](https://sms4smile.com/quotes/author/david-fontana/) > [By deepening the spiritual dialogue between the spiritual traditions of the various religions in a spirit of friendship, one begins to understand just what…](https://sms4smile.com/quotes/thomas-keating/by-deepening-the-spiritual-dialogue-between-the-spiritual-traditions/) [Thomas Keating](https://sms4smile.com/quotes/author/thomas-keating/) > [The transformation from separation to unity, from conflict to peace, is the goal of all spiritual traditions.](https://sms4smile.com/quotes/deepak-chopra/the-transformation-from-separation-to-unity-from-conflict-to-peace-is/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Great spiritual traditions are used as a means to ripen us, to bring us face to face with our life, and to help us…](https://sms4smile.com/quotes/jack-kornfield/great-spiritual-traditions-are-used-as-a-means-to-ripen-us-to-bring/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [“For thousands of years the creation of mandalas—circular, geometric designs—has been part of both Eastern and Western spiritual traditions.”](https://sms4smile.com/quotes/sarah-ban-breathnach/for-thousands-of-years-the-creation-of-mandalas-circular-geometric/) [Sarah Ban Breathnach](https://sms4smile.com/quotes/author/sarah-ban-breathnach/) > [The soul is one of the most venerable, enduring images of spiritual traditions worldwide. In The Great Field, John James brings new information to…](https://sms4smile.com/quotes/larry-dossey/the-soul-is-one-of-the-most-venerable-enduring-images-of-spiritual/) [Larry Dossey](https://sms4smile.com/quotes/author/larry-dossey/) > [The idea that consciousness is the ground of being is the basis of all spiritual traditions.](https://sms4smile.com/quotes/amit-goswami/the-idea-that-consciousness-is-the-ground-of-being-is-the-basis-of/) [Amit Goswami](https://sms4smile.com/quotes/author/amit-goswami/) > [“All religions and spiritual traditions begin with the cry "Help!”](https://sms4smile.com/quotes/william-james/all-religions-and-spiritual-traditions-begin-with-the-cry-help/) [William James](https://sms4smile.com/quotes/author/william-james/) ## More by Mark Nepo > [“Often we find it easier to think our way around things rather than to feel our way through them:”](https://sms4smile.com/quotes/mark-nepo/often-we-find-it-easier-to-think-our-way-around-things-rather-than-to/) [Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/) > [When we don't get what we want, there's a legitimate grieving, and then the spiritual journey truly begins, because not getting what we want…](https://sms4smile.com/quotes/mark-nepo/when-we-don-t-get-what-we-want-there-s-a-legitimate-grieving-and-then/) [Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/) > [Each soul on earth is complete unto itself.](https://sms4smile.com/quotes/mark-nepo/each-soul-on-earth-is-complete-unto-itself/) [Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/) > [“a living symbol that can call into my moment of sadness a deeper sense of plenitude and generosity that is always there, but not…](https://sms4smile.com/quotes/mark-nepo/a-living-symbol-that-can-call-into-my-moment-of-sadness-a-deeper/) [Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/) > [“COMING OUT While there is much to do we are not here to do.   Under the want to problem-solve is the need to…](https://sms4smile.com/quotes/mark-nepo/coming-out-while-there-is-much-to-do-we-are-not-here-to-do-under-the/) [Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/) > [The greatest thing we can do to be closer to our own lives and to the freshness of living is to open up again.](https://sms4smile.com/quotes/mark-nepo/the-greatest-thing-we-can-do-to-be-closer-to-our-own-lives-and-to-the/) [Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/) > [For though we stubbornly cling, believing in our moment of hunger that there is no other possibility of love, we only have to let…](https://sms4smile.com/quotes/mark-nepo/for-though-we-stubbornly-cling-believing-in-our-moment-of-hunger-that/) [Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/) > [Perhaps the hardest thing I've learned, and still struggle with, is that I don't have to be finished in order to be whole.](https://sms4smile.com/quotes/mark-nepo/perhaps-the-hardest-thing-i-ve-learned-and-still-struggle-with-is/) [Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/) > [A successful creative expression is one in which the person who has expressed it was transformed for having encountered it](https://sms4smile.com/quotes/mark-nepo/a-successful-creative-expression-is-one-in-which-the-person-who-has/) [Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/) > [No amount of thinking can stop thinking.](https://sms4smile.com/quotes/mark-nepo/no-amount-of-thinking-can-stop-thinking/) [Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/) > [“Yet beneath all the talk of tragedy and grace, I have come to believe that we are destined to be opened by the living…](https://sms4smile.com/quotes/mark-nepo/yet-beneath-all-the-talk-of-tragedy-and-grace-i-have-come-to-believe/) [Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/) > [The glassblower knows: while in the heat of beginning, any shape is possible. Once hardened, the only way to change is to break.](https://sms4smile.com/quotes/mark-nepo/the-glassblower-knows-while-in-the-heat-of-beginning-any-shape-is/) [Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/) > [We work so hard to get somewhere, to realize a dream, to arrive at some destination, that we often forget that though some satisfaction…](https://sms4smile.com/quotes/mark-nepo/we-work-so-hard-to-get-somewhere-to-realize-a-dream-to-arrive-at-some/) [Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/) > [Our job is not to expose the mystery but to participate in it.](https://sms4smile.com/quotes/mark-nepo/our-job-is-not-to-expose-the-mystery-but-to-participate-in-it/) [Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/) > [Pursue the obstacle It will set you free](https://sms4smile.com/quotes/mark-nepo/pursue-the-obstacle-it-will-set-you-free/) [Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/) [Explore all 217 Mark Nepo quotes ](https://sms4smile.com/quotes/author/mark-nepo/) ## More Cracks quotes > [Blow, winds, and crack your cheeks! Rage! Blow! You cataracts and hurricanoes, spout Till you have drenched our teeples, drowned the cocks! You sulphurour…](https://sms4smile.com/quotes/william-shakespeare/blow-winds-and-crack-your-cheeks-rage-blow-you-cataracts-and/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [I'm 45 years old. I used to be a club girl, but that's not my world anymore. That doesn't mean I can't make music…](https://sms4smile.com/quotes/shirley-manson/i-m-45-years-old-i-used-to-be-a-club-girl-but-that-s-not-my-world/) [Shirley Manson](https://sms4smile.com/quotes/author/shirley-manson/) > [There's material that I read that I fall in love with, and I always get a little bit sad because I know that, when…](https://sms4smile.com/quotes/emmanuelle-chriqui/there-s-material-that-i-read-that-i-fall-in-love-with-and-i-always/) [Emmanuelle Chriqui](https://sms4smile.com/quotes/author/emmanuelle-chriqui/) > [The world is a stone wall ... and they have put the stones so close together that there is not a single crack through…](https://sms4smile.com/quotes/eiji-yoshikawa/the-world-is-a-stone-wall-and-they-have-put-the-stones-so-close/) [Eiji Yoshikawa](https://sms4smile.com/quotes/author/eiji-yoshikawa/) > [Interesting, isn’t it? What do you have to say about that, Fury? (Savitar) They’re on crack. (Fury) Anyone else on crack? (Savitar)](https://sms4smile.com/quotes/sherrilyn-kenyon/interesting-isn-t-it-what-do-you-have-to-say-about-that-fury-savitar/) [Sherrilyn Kenyon](https://sms4smile.com/quotes/author/sherrilyn-kenyon/) > [You boys know what tropism is, it's what makes a plant grow toward the light. Everything aspires to the light. You don't have to…](https://sms4smile.com/quotes/tobias-wolff/you-boys-know-what-tropism-is-it-s-what-makes-a-plant-grow-toward-the/) [Tobias Wolff](https://sms4smile.com/quotes/author/tobias-wolff/) > [What am I doing with my life am I living it or am I just going to some hum drum job that I don't…](https://sms4smile.com/quotes/kai-greene/what-am-i-doing-with-my-life-am-i-living-it-or-am-i-just-going-to/) [Kai Greene](https://sms4smile.com/quotes/author/kai-greene/) > [Then there were the shabti, magical figurines that were supposed to come to life when summoned. A few months ago, I’d fallen for a…](https://sms4smile.com/quotes/rick-riordan/then-there-were-the-shabti-magical-figurines-that-were-supposed-to/) [Rick Riordan](https://sms4smile.com/quotes/author/rick-riordan/) > [When I was younger, I used humour as a tool to avoid getting too serious with people - if there was deep emotional stuff…](https://sms4smile.com/quotes/matthew-perry/when-i-was-younger-i-used-humour-as-a-tool-to-avoid-getting-too/) [Matthew Perry](https://sms4smile.com/quotes/author/matthew-perry/) > [I'm a girl who has been tamping down her emotions and keeping them tightly guarded her whole life. And that works really well for…](https://sms4smile.com/quotes/james-patterson/i-m-a-girl-who-has-been-tamping-down-her-emotions-and-keeping-them/) [James Patterson](https://sms4smile.com/quotes/author/james-patterson/) > [I was on the verge of something numinous and profound and in one more second the universe was going to crack open and arcana…](https://sms4smile.com/quotes/kate-atkinson/i-was-on-the-verge-of-something-numinous-and-profound-and-in-one-more/) [Kate Atkinson](https://sms4smile.com/quotes/author/kate-atkinson/) > [It doesn't have the ability to think rationally this economic model. 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This is where I learned to swear.](https://sms4smile.com/quotes/ewan-mcgregor/there-is-some-really-good-crack-when-i-come-back-here-this-is-where-i/) [Ewan McGregor](https://sms4smile.com/quotes/author/ewan-mcgregor/) Browse all 1,039 Cracks quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The things that can restore us have to get in, too. This is what the wisdom of an open heart is all about. 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