--- title: "Meaning & Key Takeaway of: I just think overall a lot of it has to…" description: "\"I just think overall a lot of it has to do with conditioning and players putting in the time and the effort in the off-season to keep themselves in con..." image: "https://sms4smile.com/quotes/i/15d/mark-messier-19585_conditioning_i-just-think-overall-a-lot-of-it-has-to_3057179.jpg" --- # I just think overall a lot of it has to do with… ![“I just think overall a lot of it has to do with conditioning and players putting in the time and the effort in the off-season to keep themselves in condition for 12 months a year.” quote by Mark Messier](https://sms4smile.com/quotes/i/15d/mark-messier-19585_conditioning_i-just-think-overall-a-lot-of-it-has-to_3057179.jpg) [Download](https://sms4smile.com/quotes/i/15d/mark-messier-19585_conditioning_i-just-think-overall-a-lot-of-it-has-to_3057179.jpg) [Open image](https://sms4smile.com/quotes/i/15d/mark-messier-19585_conditioning_i-just-think-overall-a-lot-of-it-has-to_3057179.jpg) > “I just think overall a lot of it has to do with conditioning and players putting in the time and the effort in the off-season to keep themselves in condition for 12 months a year.” [Mark Messier](https://sms4smile.com/quotes/author/mark-messier/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consistent off‑season conditioning is essential for maintaining peak performance throughout the year. **In simple terms:** Year‑round training keeps athletes in top shape. Key Takeaway Prioritize regular conditioning to sustain performance. Themes training discipline performance Mood focused pragmatic Type motivational practical When to use this quote - professional sports - personal fitness - team preparation Key Concepts sports science habit formation longevity Questions to Reflect On - How can athletes balance rest and continuous training? - What strategies prevent burnout during off‑season? A Different Perspective Injury risk remains despite conditioning. ★ ★ ★ ★ ★ No ratings yet [Conditioning](https://sms4smile.com/quotes/about/conditioning/) [Effort](https://sms4smile.com/quotes/about/effort/) [Off season](https://sms4smile.com/quotes/about/off-season/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [I don't know where 12 months has gone.](https://sms4smile.com/quotes/stuart-appleby/i-don-t-know-where-12-months-has-gone/) [Stuart Appleby](https://sms4smile.com/quotes/author/stuart-appleby/) > [“Even in the USA, where artificial feeding is assumed to be safe, it has been calculated that 720 babies between the age of one…](https://sms4smile.com/quotes/gabrielle-palmer/even-in-the-usa-where-artificial-feeding-is-assumed-to-be-safe-it-has/) [Gabrielle Palmer](https://sms4smile.com/quotes/author/gabrielle-palmer/) > [My son now is 22 months old, he's been playing since he was 12 months old and he gets standing ovations on the drums.…](https://sms4smile.com/quotes/dick-dale/my-son-now-is-22-months-old-he-s-been-playing-since-he-was-12-months/) [Dick Dale](https://sms4smile.com/quotes/author/dick-dale/) > [It's constantly fascinating for me that something that feels absolutely right one year, 12 months later feels like the wrong thing to do.](https://sms4smile.com/quotes/damian-lewis/it-s-constantly-fascinating-for-me-that-something-that-feels/) [Damian Lewis](https://sms4smile.com/quotes/author/damian-lewis/) > [By trying to live Christmas 12 months a year, we CAN make this world a better place to live - for others and for ourselves.](https://sms4smile.com/quotes/mary-kay-ash/by-trying-to-live-christmas-12-months-a-year-we-can-make-this-world-a/) [Mary Kay Ash](https://sms4smile.com/quotes/author/mary-kay-ash/) > [“We spend the first 12 months of our children’s lives teaching them to walk and talk, and the next 12 months telling them to…](https://sms4smile.com/quotes/phyllis-diller/we-spend-the-first-12-months-of-our-children-s-lives-teaching-them-to/) [Phyllis Diller](https://sms4smile.com/quotes/author/phyllis-diller/) > [I'm proud to have served there for 12 months with Alpha Company of the 39th Infantry.](https://sms4smile.com/quotes/wes-studi/i-m-proud-to-have-served-there-for-12-months-with-alpha-company-of/) [Wes Studi](https://sms4smile.com/quotes/author/wes-studi/) > [I can find only one bull market, in 1935, that didn't have some material indigestion within its first 12 months.](https://sms4smile.com/quotes/kenneth-fisher/i-can-find-only-one-bull-market-in-1935-that-didn-t-have-some/) [Kenneth Fisher](https://sms4smile.com/quotes/author/kenneth-fisher/) > [1+1=2 eYeS sTaReD aT yOu 12+2=24 HoUrS jUsT tHiNkInG aBoUt YoU 3+4=7 dAyS tO mIsS yOu 1+11=12 MoNtHs tO aLwAyS cAlL yOu NaMe 10-9=1…](https://sms4smile.com/quotes/maria-raise/1-1-2-eyes-stared-at-you-12-2-24-hours-just-thinking-about-you-3-4-7/) Maria Raise > [If you train 12 months a year, you won't have any strength for the important games.](https://sms4smile.com/quotes/alexander-ovechkin/if-you-train-12-months-a-year-you-won-t-have-any-strength-for-the/) [Alexander Ovechkin](https://sms4smile.com/quotes/author/alexander-ovechkin/) > [I want to be that guy who gives you an album every 12 months.](https://sms4smile.com/quotes/raheem-devaughn/i-want-to-be-that-guy-who-gives-you-an-album-every-12-months/) [Raheem DeVaughn](https://sms4smile.com/quotes/author/raheem-devaughn/) > [“Commercially prepared formula is recommended for infants during the first 6 to 12 months.”](https://sms4smile.com/quotes/gabrielle-palmer/commercially-prepared-formula-is-recommended-for-infants-during-the/) [Gabrielle Palmer](https://sms4smile.com/quotes/author/gabrielle-palmer/) > [I went from staring at the same four walls for 21 years to seeing the whole world in just 12 months.](https://sms4smile.com/quotes/the-weeknd/i-went-from-staring-at-the-same-four-walls-for-21-years-to-seeing-the/) [The Weeknd](https://sms4smile.com/quotes/author/the-weeknd/) > [I can't cultivate a relationship with my child if it's between takes. I tried that on a movie and realized, 'This is not going…](https://sms4smile.com/quotes/katherine-heigl/i-can-t-cultivate-a-relationship-with-my-child-if-it-s-between-takes/) [Katherine Heigl](https://sms4smile.com/quotes/author/katherine-heigl/) > [I'd like to be on the cover of Forbes for 12 months straight.](https://sms4smile.com/quotes/riff-raff/i-d-like-to-be-on-the-cover-of-forbes-for-12-months-straight/) [Riff Raff](https://sms4smile.com/quotes/author/riff-raff/) ## More by Mark Messier > [We had built up a team in Edmonton that really knew who each other was from a personal standpoint and from a professional standpoint.…](https://sms4smile.com/quotes/mark-messier/we-had-built-up-a-team-in-edmonton-that-really-knew-who-each-other/) [Mark Messier](https://sms4smile.com/quotes/author/mark-messier/) > [I played with a lot of great players before. They're all the same. They take a lot of responsibility for their own play, put…](https://sms4smile.com/quotes/mark-messier/i-played-with-a-lot-of-great-players-before-they-re-all-the-same-they/) [Mark Messier](https://sms4smile.com/quotes/author/mark-messier/) > [I started as a fourth-line fighter, went to being a third-line centre, then a second-line winger and a first-line centre. I've played every role…](https://sms4smile.com/quotes/mark-messier/i-started-as-a-fourth-line-fighter-went-to-being-a-third-line-centre/) [Mark Messier](https://sms4smile.com/quotes/author/mark-messier/) > [I was assistant in Edmonton with Wayne as captain, and Kevin Lowe was the other assistant.](https://sms4smile.com/quotes/mark-messier/i-was-assistant-in-edmonton-with-wayne-as-captain-and-kevin-lowe-was/) [Mark Messier](https://sms4smile.com/quotes/author/mark-messier/) > [It's a tough game, and you never want to take that aspect out of the game.](https://sms4smile.com/quotes/mark-messier/it-s-a-tough-game-and-you-never-want-to-take-that-aspect-out-of-the/) [Mark Messier](https://sms4smile.com/quotes/author/mark-messier/) > [Obviously every one of them was special to that particular team, all the people that were involved with it.](https://sms4smile.com/quotes/mark-messier/obviously-every-one-of-them-was-special-to-that-particular-team-all/) [Mark Messier](https://sms4smile.com/quotes/author/mark-messier/) > [Really the team often will take on the personality of its coach.](https://sms4smile.com/quotes/mark-messier/really-the-team-often-will-take-on-the-personality-of-its-coach/) [Mark Messier](https://sms4smile.com/quotes/author/mark-messier/) > [There was a time there in the mid '80s to the '90s there that we played six finals, three Canada Cups, we were playing…](https://sms4smile.com/quotes/mark-messier/there-was-a-time-there-in-the-mid-80s-to-the-90s-there-that-we-played/) [Mark Messier](https://sms4smile.com/quotes/author/mark-messier/) > [But I just think as a captain, everybody's different.](https://sms4smile.com/quotes/mark-messier/but-i-just-think-as-a-captain-everybody-s-different/) [Mark Messier](https://sms4smile.com/quotes/author/mark-messier/) > [I think to compare any time you win a Stanley Cup would be unfair to all the players from all the teams.](https://sms4smile.com/quotes/mark-messier/i-think-to-compare-any-time-you-win-a-stanley-cup-would-be-unfair-to/) [Mark Messier](https://sms4smile.com/quotes/author/mark-messier/) > [I think the idea of the obstruction through the neutral zone and away from the puck was an excellent rule.](https://sms4smile.com/quotes/mark-messier/i-think-the-idea-of-the-obstruction-through-the-neutral-zone-and-away/) [Mark Messier](https://sms4smile.com/quotes/author/mark-messier/) > [When Wayne was traded, I became captain. For me it really wasn't anything - I didn't do anything or I didn't feel I had…](https://sms4smile.com/quotes/mark-messier/when-wayne-was-traded-i-became-captain-for-me-it-really-wasn-t/) [Mark Messier](https://sms4smile.com/quotes/author/mark-messier/) > [My jersey hanging from the ceiling is going to be a symbol of the hard work of the people I played with.](https://sms4smile.com/quotes/mark-messier/my-jersey-hanging-from-the-ceiling-is-going-to-be-a-symbol-of-the/) [Mark Messier](https://sms4smile.com/quotes/author/mark-messier/) > [The only pressure I'm under is the pressure I've put on myself.](https://sms4smile.com/quotes/mark-messier/the-only-pressure-i-m-under-is-the-pressure-i-ve-put-on-myself/) [Mark Messier](https://sms4smile.com/quotes/author/mark-messier/) > [When I left here I left everything here. It's time to move on](https://sms4smile.com/quotes/mark-messier/when-i-left-here-i-left-everything-here-it-s-time-to-move-on/) [Mark Messier](https://sms4smile.com/quotes/author/mark-messier/) [Explore all 32 Mark Messier quotes ](https://sms4smile.com/quotes/author/mark-messier/) ## More Conditioning quotes > [And when I went to Houston, they had a conditioning coach by the name of Gene Coleman. And that was the first time I…](https://sms4smile.com/quotes/nolan-ryan/and-when-i-went-to-houston-they-had-a-conditioning-coach-by-the-name/) [Nolan Ryan](https://sms4smile.com/quotes/author/nolan-ryan/) > [The spirit of the West, of America, is different than the East. The cultural conditioning is very different. It seems to be harder for…](https://sms4smile.com/quotes/frederick-lenz/the-spirit-of-the-west-of-america-is-different-than-the-east-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds…](https://sms4smile.com/quotes/sue-thoele/mindfulness-is-being-aware-of-yourself-others-and-your-surroundings/) [Sue Thoele](https://sms4smile.com/quotes/author/sue-thoele/) > [“One way or another, we spend our whole lives being conditioned into accepting some line or order, some position of domination or subjection. It’s…](https://sms4smile.com/quotes/cliff-james/one-way-or-another-we-spend-our-whole-lives-being-conditioned-into/) [Cliff James](https://sms4smile.com/quotes/author/cliff-james/) > [The more aware you become, the more you shed from day to day what you have learned so that your mind is always fresh…](https://sms4smile.com/quotes/bruce-lee/the-more-aware-you-become-the-more-you-shed-from-day-to-day-what-you/) [Bruce Lee](https://sms4smile.com/quotes/author/bruce-lee/) > [Highly proactive people don't blame circumstances, conditions, or conditioning for their behavior. Their behavior is a product of their own conscious choice.](https://sms4smile.com/quotes/stephen-covey/highly-proactive-people-don-t-blame-circumstances-conditions-or/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) > [What do you have to surrender? A drop has to dissolve into the ocean to become the ocean. And a drop cannot be greater…](https://sms4smile.com/quotes/nirmala-srivastava/what-do-you-have-to-surrender-a-drop-has-to-dissolve-into-the-ocean/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [My sole goal when getting ready for a contest was not building a lot of size, although when I was coming up pure muscle…](https://sms4smile.com/quotes/dorian-yates/my-sole-goal-when-getting-ready-for-a-contest-was-not-building-a-lot/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [Naturally, to follow dharma, we have to find out what it is. You have to struggle with it. The answer will not come easily.…](https://sms4smile.com/quotes/frederick-lenz/naturally-to-follow-dharma-we-have-to-find-out-what-it-is-you-have-to/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [What gets in our way is history and culture and religion and economic conditions. It is part of the hypnosis of our social conditioning.](https://sms4smile.com/quotes/deepak-chopra/what-gets-in-our-way-is-history-and-culture-and-religion-and-economic/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [One great question underlies our experience, whether we think about it or not: what is the purpose of life? From the moment of birth…](https://sms4smile.com/quotes/anonymous/one-great-question-underlies-our-experience-whether-we-think-about-it/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Ego and conditionings are created by mind, which is a myth.](https://sms4smile.com/quotes/nirmala-srivastava/ego-and-conditionings-are-created-by-mind-which-is-a-myth/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.](https://sms4smile.com/quotes/joseph-pilates/through-the-pilates-method-of-body-conditioning-this-unique-trinity/) [Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/) > [Don't worry about society's conditioning and the labels that are put on you by external forces. Hold onto your true self.](https://sms4smile.com/quotes/gugu-mbatha-raw/don-t-worry-about-society-s-conditioning-and-the-labels-that-are-put/) [Gugu Mbatha-Raw](https://sms4smile.com/quotes/author/gugu-mbatha-raw/) > [Having played many roles of scientific intellect I do have an empathy for that world. It's been hard on me because flying the Enterprise…](https://sms4smile.com/quotes/patrick-stewart/having-played-many-roles-of-scientific-intellect-i-do-have-an-empathy/) [Patrick Stewart](https://sms4smile.com/quotes/author/patrick-stewart/) [Browse all 385 Conditioning quotes ](https://sms4smile.com/quotes/about/conditioning/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I just think overall a lot of it has to do with conditioning and players putting in the time and the effort in the off-season to keep themselves in condition for 12 months a year.", "creator": { "@type": "Person", "name": "Mark Messier" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/mark-messier/i-just-think-overall-a-lot-of-it-has-to-do-with-conditioning-and/", "about": { "@type": "Thing", "name": "Conditioning" }, "@id": "https://sms4smile.com/quotes/mark-messier/i-just-think-overall-a-lot-of-it-has-to-do-with-conditioning-and/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/15d/mark-messier-19585_conditioning_i-just-think-overall-a-lot-of-it-has-to_3057179.jpg", "contentUrl": "https://sms4smile.com/quotes/i/15d/mark-messier-19585_conditioning_i-just-think-overall-a-lot-of-it-has-to_3057179.jpg", "url": "https://sms4smile.com/quotes/i/15d/mark-messier-19585_conditioning_i-just-think-overall-a-lot-of-it-has-to_3057179.jpg", "width": 1080, "height": 1080, "caption": "“I just think overall a lot of it has to do with conditioning and players putting in the time and the effort…” — Mark Messier", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Mark Messier", "item": "https://sms4smile.com/quotes/author/mark-messier/" }, { "@type": "ListItem", "position": 4, "name": "I just think overall a lot...", "item": "https://sms4smile.com/quotes/mark-messier/i-just-think-overall-a-lot-of-it-has-to-do-with-conditioning-and/" } ], "@id": "https://sms4smile.com/quotes/mark-messier/i-just-think-overall-a-lot-of-it-has-to-do-with-conditioning-and/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```