--- title: "Meaning & Key Takeaway of: You get anxious about confronting…" description: "\"“You get anxious about confronting somebody in your life. That anxiety cripples you and you start wondering why you’re so anxious. Now you’re becoming ..." image: "https://sms4smile.com/quotes/i/de6/mark-manson-537_anxiety_you-get-anxious-about-confronting-somebo_967587.jpg" --- # You get anxious about confronting somebody in your life… ![“You get anxious about confronting somebody in your life. That anxiety cripples you and you start wondering why you’re so anxious. Now you’re becoming anxious about being anxious. Oh no! Doubly anxious! Now you’re anxious about your anxiety, which is causing more anxiety. Quick, where’s the whiskey?” quote by Mark Manson](https://sms4smile.com/quotes/i/de6/mark-manson-537_anxiety_you-get-anxious-about-confronting-somebo_967587.jpg) [Download](https://sms4smile.com/quotes/i/de6/mark-manson-537_anxiety_you-get-anxious-about-confronting-somebo_967587.jpg) [Open image](https://sms4smile.com/quotes/i/de6/mark-manson-537_anxiety_you-get-anxious-about-confronting-somebo_967587.jpg) > ““You get anxious about confronting somebody in your life. That anxiety cripples you and you start wondering why you’re so anxious. Now you’re becoming anxious about being anxious. Oh no! Doubly anxious! Now you’re anxious about your anxiety, which is causing more anxiety. Quick, where’s the whiskey?”” [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Anxiety can become self‑reinforcing, leading to a vicious cycle that may be soothed humorously. **In simple terms:** Anxiety about anxiety fuels more anxiety. Key Takeaway Recognize and interrupt the anxiety loop. Themes anxiety self‑awareness humor Mood candid self‑critical Type philosophical motivational When to use this quote - therapy sessions - mindfulness practice - stressful meetings Key Concepts cognitive loops meta‑anxiety Questions to Reflect On - What triggers your meta‑anxiety? - How can you break the cycle without relying on alcohol? A Different Perspective Humor may downplay seriousness of mental health. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Anxious Anxiety](https://sms4smile.com/quotes/about/anxious-anxiety-1264825/) [Anxious Anxious](https://sms4smile.com/quotes/about/anxious-anxious-1836116/) [Anxious Confronting](https://sms4smile.com/quotes/about/anxious-confronting-1836114/) [Causing Anxiety](https://sms4smile.com/quotes/about/causing-anxiety-1836117/) [Doubly Anxious](https://sms4smile.com/quotes/about/doubly-anxious-1836115/) [Life](https://sms4smile.com/quotes/about/life/) ## Related quotes > [“I am anxious. I am always anxious. I should change my name to Anxiety Dickinson. I am anxious about my little sister. My big…](https://sms4smile.com/quotes/janice-dickinson/i-am-anxious-i-am-always-anxious-i-should-change-my-name-to-anxiety/) [Janice Dickinson](https://sms4smile.com/quotes/author/janice-dickinson/) > [Anxiety is the experience of growth itself. In any endeavor, how do you feel when you go from one stage to the next? The…](https://sms4smile.com/quotes/peter-koestenbaum/anxiety-is-the-experience-of-growth-itself-in-any-endeavor-how-do-you/) [Peter Koestenbaum](https://sms4smile.com/quotes/author/peter-koestenbaum/) > [Sometimes it's best to keep away from that which is causing you anxiety, in order to keep a clear mind of what is reality.](https://sms4smile.com/quotes/rashida-rowe/sometimes-it-s-best-to-keep-away-from-that-which-is-causing-you/) [Rashida Rowe](https://sms4smile.com/quotes/author/rashida-rowe/) > [A great many worries can be diminished by realizing the unimportance of the matter which is causing anxiety.](https://sms4smile.com/quotes/bertrand-russell/a-great-many-worries-can-be-diminished-by-realizing-the-unimportance/) [Bertrand Russell](https://sms4smile.com/quotes/author/bertrand-russell/) > [I'm terribly prone to anxiety. I get very depressed and I get very anxious and my anxiety is almost always about my children.](https://sms4smile.com/quotes/a-a-gill/i-m-terribly-prone-to-anxiety-i-get-very-depressed-and-i-get-very/) [A. A. Gill](https://sms4smile.com/quotes/author/a-a-gill/) > [Nobody should ever look anxious except those who have no anxiety.](https://sms4smile.com/quotes/benjamin-disraeli/nobody-should-ever-look-anxious-except-those-who-have-no-anxiety/) [Benjamin Disraeli](https://sms4smile.com/quotes/author/benjamin-disraeli/) > [The presence of anxiety is unavoidable, but the prison of anxiety is optional. Anxiety is not a sin; it's an emotion. So don't be…](https://sms4smile.com/quotes/max-lucado/the-presence-of-anxiety-is-unavoidable-but-the-prison-of-anxiety-is/) [Max Lucado](https://sms4smile.com/quotes/author/max-lucado/) > [“We don’t just want His word that He will be with us; we want Him to show us the end from the beginning and…](https://sms4smile.com/quotes/kevin-deyoung/we-don-t-just-want-his-word-that-he-will-be-with-us-we-want-him-to/) [Kevin DeYoung](https://sms4smile.com/quotes/author/kevin-deyoung/) > [If the mood is overly anxious, then anxiety must be reduced by lowering uncertainty. Very simply, uncertainty is reduced when people are told what's…](https://sms4smile.com/quotes/judith-m-bardwick/if-the-mood-is-overly-anxious-then-anxiety-must-be-reduced-by/) [Judith M Bardwick](https://sms4smile.com/quotes/author/judith-m-bardwick/) > [I don't get too anxious or get anxiety about the future. I just try to handle it one day at a time.](https://sms4smile.com/quotes/mark-ingram-ii/i-don-t-get-too-anxious-or-get-anxiety-about-the-future-i-just-try-to/) [Mark Ingram II](https://sms4smile.com/quotes/author/mark-ingram-ii/) > [“Fear and anxiety and sadness are not necessarily always undesirable or unhelpful states of mind; rather, they are often representatives of the necessary pain…](https://sms4smile.com/quotes/mark-manson/fear-and-anxiety-and-sadness-are-not-necessarily-always-undesirable/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) [Nagisa Tatsumi](https://sms4smile.com/quotes/author/nagisa-tatsumi/) ## More by Mark Manson > [“What pain do you want in your life? What are you willing to struggle for?” Because that seems to be a greater determinant of…](https://sms4smile.com/quotes/mark-manson/what-pain-do-you-want-in-your-life-what-are-you-willing-to-struggle/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“death is the light by which the shadow of all of life’s meaning is measured.”](https://sms4smile.com/quotes/mark-manson/death-is-the-light-by-which-the-shadow-of-all-of-life-s-meaning-is/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“Many people measure their self-worth based on how much money they make... once one is able to provide for basic physical needs (food shelter,…](https://sms4smile.com/quotes/mark-manson/many-people-measure-their-self-worth-based-on-how-much-money-they/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“Because when you give too many fucks—when you give a fuck about everyone and everything—you will feel that you’re perpetually entitled to be comfortable…](https://sms4smile.com/quotes/mark-manson/because-when-you-give-too-many-fucks-when-you-give-a-fuck-about/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“Once upon a time, there were two youngsters, a boy and a girl. Their families hated each other. But the boy snuck into a…](https://sms4smile.com/quotes/mark-manson/once-upon-a-time-there-were-two-youngsters-a-boy-and-a-girl-their/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“If it's down to me being screwed up, or everybody else being screwed up, it is far, far, far more likely that I'm the…](https://sms4smile.com/quotes/mark-manson/if-it-s-down-to-me-being-screwed-up-or-everybody-else-being-screwed/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“If you’re miserable in your current situation, chances are it’s because you feel like some part of it is outside your control—that there’s a…](https://sms4smile.com/quotes/mark-manson/if-you-re-miserable-in-your-current-situation-chances-are-it-s/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [Every new conversation, every new relationship, brings new challenges and opportunities for honest expression.](https://sms4smile.com/quotes/mark-manson/every-new-conversation-every-new-relationship-brings-new-challenges/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“With great power comes great responsibility.” It is true. But there’s a better version of this quote, a version that actually is profound, and…](https://sms4smile.com/quotes/mark-manson/with-great-power-comes-great-responsibility-it-is-true-but-there-s-a/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“If someone is better than you at something, then it’s likely because she has failed at it more than you have.”](https://sms4smile.com/quotes/mark-manson/if-someone-is-better-than-you-at-something-then-it-s-likely-because/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“Or let’s say you have an anger problem. You get pissed off at the stupidest, most inane stuff, and you have no idea why.…](https://sms4smile.com/quotes/mark-manson/or-let-s-say-you-have-an-anger-problem-you-get-pissed-off-at-the/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“Some examples of good, healthy values: honesty, innovation, vulnerability, standing up for oneself, standing up for others, self-respect, curiosity, charity, humility, creativity. Some examples…](https://sms4smile.com/quotes/mark-manson/some-examples-of-good-healthy-values-honesty-innovation-vulnerability/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“That's simply reality: if it feels like it's you versus the world, chances are it's really just you versus yourself.”](https://sms4smile.com/quotes/mark-manson/that-s-simply-reality-if-it-feels-like-it-s-you-versus-the-world/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [Generally, our first idea of what our business is going to be is not the right one. It takes a few iterations; to get…](https://sms4smile.com/quotes/mark-manson/generally-our-first-idea-of-what-our-business-is-going-to-be-is-not/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“Commitment gives you freedom because you’re no longer distracted by the unimportant and frivolous.”](https://sms4smile.com/quotes/mark-manson/commitment-gives-you-freedom-because-you-re-no-longer-distracted-by/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) [Explore all 483 Mark Manson quotes ](https://sms4smile.com/quotes/author/mark-manson/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) [Nagisa Tatsumi](https://sms4smile.com/quotes/author/nagisa-tatsumi/) > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“You get anxious about confronting somebody in your life. 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