--- title: "Meaning & Key Takeaway of: Or let’s say you have an anger problem…" description: "\"“Or let’s say you have an anger problem. You get pissed off at the stupidest, most inane stuff, and you have no idea why. And the fact that you get pis..." image: "https://sms4smile.com/quotes/i/244/mark-manson-537_anger_or-let-s-say-you-have-an-anger-problem-y_80699.jpg" --- # Or let’s say you have an anger problem. You get pissed off… ![“Or let’s say you have an anger problem. You get pissed off at the stupidest, most inane stuff, and you have no idea why. And the fact that you get pissed off so easily starts to piss you off even more. And then, in your petty rage, you realize that being angry all the time makes you a shallow and…” quote by Mark Manson](https://sms4smile.com/quotes/i/244/mark-manson-537_anger_or-let-s-say-you-have-an-anger-problem-y_80699.jpg) [Download](https://sms4smile.com/quotes/i/244/mark-manson-537_anger_or-let-s-say-you-have-an-anger-problem-y_80699.jpg) [Open image](https://sms4smile.com/quotes/i/244/mark-manson-537_anger_or-let-s-say-you-have-an-anger-problem-y_80699.jpg) > ““Or let’s say you have an anger problem. You get pissed off at the stupidest, most inane stuff, and you have no idea why. And the fact that you get pissed off so easily starts to piss you off even more. And then, in your petty rage, you realize that being angry all the time makes you a shallow and mean person, and you hate this; you hate it so much that you get angry at yourself. Now look at you: you’re angry at yourself getting angry about being angry. Fuck you, wall. Here, have a fist.”” [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The passage describes a self‑reinforcing cycle of anger, where frustration about being angry fuels further rage, creating a feedback loop that deepens self‑hatred. **In simple terms:** Anger be itself. Key Takeaway Self‑awareness can break the loop. Themes Self‑awareness Emotional regulation Cognitive bias Self‑criticism Psychology of anger Mood Frustrated Introspective Wry Type Self‑help Observational When to use this quote - When minor annoyances trigger disproportionate anger - During moments of self‑judgment for emotional reactions - In therapy or self‑help contexts Key Concepts Feedback loops Meta‑emotion Self‑reflection Practical Applications - Use mindfulness to observe anger without judgment - Apply cognitive reframing to interrupt the cycle Questions to Reflect On - What patterns in your daily life amplify your anger? - How could you respond differently when you notice the loop starting? ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Anger Problem](https://sms4smile.com/quotes/about/anger-problem-628617/) [Getting Angry](https://sms4smile.com/quotes/about/getting-angry/) [Mean person](https://sms4smile.com/quotes/about/mean-person/) [Realize Angry](https://sms4smile.com/quotes/about/realize-angry-1028773/) [Say Anger](https://sms4smile.com/quotes/about/say-anger-457047/) ## Related quotes > [You can hurt someone by saying things you say out of anger when you are angry you say things that are hurtful and that…](https://sms4smile.com/quotes/christianna-grice/you-can-hurt-someone-by-saying-things-you-say-out-of-anger-when-you/) [Christianna Grice](https://sms4smile.com/quotes/author/christianna-grice/) > [“As you become aware of life, you will begin to see the root cause to all your actions and reactions. Then you will realize…](https://sms4smile.com/quotes/osho/as-you-become-aware-of-life-you-will-begin-to-see-the-root-cause-to/) [Osho](https://sms4smile.com/quotes/author/osho/) > [“I didn’t realize how angry and jealous it would make me to see you being held by another man, and when he dropped his…](https://sms4smile.com/quotes/jen-frederick/i-didn-t-realize-how-angry-and-jealous-it-would-make-me-to-see-you/) [Jen Frederick](https://sms4smile.com/quotes/author/jen-frederick/) > [“Thrilled with the knowledge that she loved me, it took me a moment to realize that she was angry. I found her tantrum irresistible."…](https://sms4smile.com/quotes/colleen-houck/thrilled-with-the-knowledge-that-she-loved-me-it-took-me-a-moment-to/) [Colleen Houck](https://sms4smile.com/quotes/author/colleen-houck/) > [Do you realize how angry you sound?” must be one of the most infuriating questions in the language.](https://sms4smile.com/quotes/renata-adler/do-you-realize-how-angry-you-sound-must-be-one-of-the-most/) [Renata Adler](https://sms4smile.com/quotes/author/renata-adler/) > [“I pull my mostly dry shawl tighter around my shoulders and dip my head so that I don’t have to look into their eyes…](https://sms4smile.com/quotes/cat-hellisen/i-pull-my-mostly-dry-shawl-tighter-around-my-shoulders-and-dip-my/) [Cat Hellisen](https://sms4smile.com/quotes/author/cat-hellisen/) > [Sometimes the words we say in anger are the words we really meant to say but kept inside for so long.](https://sms4smile.com/quotes/bernajoy-vaal/sometimes-the-words-we-say-in-anger-are-the-words-we-really-meant-to/) [Bernajoy Vaal](https://sms4smile.com/quotes/author/bernajoy-vaal/) > [The things you say out of anger do not come with a return policy. Watch what you say.](https://sms4smile.com/quotes/anonymous/the-things-you-say-out-of-anger-do-not-come-with-a-return-policy/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I have to say that anger is the blanket that comes around me, and that blunts and blurs my sense of proportion.](https://sms4smile.com/quotes/pete-townshend/i-have-to-say-that-anger-is-the-blanket-that-comes-around-me-and-that/) [Pete Townshend](https://sms4smile.com/quotes/author/pete-townshend/) > [I would say I had anger-management issues, to be honest with you. But it was only on the football field.](https://sms4smile.com/quotes/doug-baldwin/i-would-say-i-had-anger-management-issues-to-be-honest-with-you-but/) [Doug Baldwin](https://sms4smile.com/quotes/author/doug-baldwin/) > [Next time when anger comes just watch it. Don't say, I am angry. Say, Anger is there and I am watching it. And see…](https://sms4smile.com/quotes/rajneesh/next-time-when-anger-comes-just-watch-it-don-t-say-i-am-angry-say/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [“When anger manifests in us, we must recognize and accept that anger is there and that it needs to be tended to. At this…](https://sms4smile.com/quotes/th-ch-nh-t-h-nh/when-anger-manifests-in-us-we-must-recognize-and-accept-that-anger-is/) [Thich Nhat Hanh](https://sms4smile.com/quotes/author/th-ch-nh-t-h-nh/) > [“But now? Now if you feel like shit for even five minutes, you’re bombarded with 350 images of people totally happy and having amazing…](https://sms4smile.com/quotes/mark-manson/but-now-now-if-you-feel-like-shit-for-even-five-minutes-you-re/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [How do I control my emotions? How do I stop getting angry so often, or how do I stop being sad? And I think…](https://sms4smile.com/quotes/mark-manson/how-do-i-control-my-emotions-how-do-i-stop-getting-angry-so-often-or/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“We feel bad about feeling bad. We feel guilty for feeling guilty. We get angry about getting angry. We get anxious about feeling anxious.…](https://sms4smile.com/quotes/mark-manson/we-feel-bad-about-feeling-bad-we-feel-guilty-for-feeling-guilty-we/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) ## More by Mark Manson > [“What pain do you want in your life? What are you willing to struggle for?” Because that seems to be a greater determinant of…](https://sms4smile.com/quotes/mark-manson/what-pain-do-you-want-in-your-life-what-are-you-willing-to-struggle/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“death is the light by which the shadow of all of life’s meaning is measured.”](https://sms4smile.com/quotes/mark-manson/death-is-the-light-by-which-the-shadow-of-all-of-life-s-meaning-is/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“Many people measure their self-worth based on how much money they make... once one is able to provide for basic physical needs (food shelter,…](https://sms4smile.com/quotes/mark-manson/many-people-measure-their-self-worth-based-on-how-much-money-they/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“Because when you give too many fucks—when you give a fuck about everyone and everything—you will feel that you’re perpetually entitled to be comfortable…](https://sms4smile.com/quotes/mark-manson/because-when-you-give-too-many-fucks-when-you-give-a-fuck-about/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“Once upon a time, there were two youngsters, a boy and a girl. 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Don't hope for…](https://sms4smile.com/quotes/mark-manson/life-is-essentially-an-endless-series-of-problems-the-solution-to-one/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) [Explore all 483 Mark Manson quotes ](https://sms4smile.com/quotes/author/mark-manson/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Or let’s say you have an anger problem. You get pissed off at the stupidest, most inane stuff, and you have no idea why. And the fact that you get pissed off so easily starts to piss you off even more. And then, in your petty rage, you realize that being angry all the time makes you a shallow and mean person, and you hate this; you hate it so much that you get angry at yourself. Now look at you: you’re angry at yourself getting angry about being angry. Fuck you, wall. 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