--- title: "Meaning & Key Takeaway of: if you feel crappy it’s because your…" description: "\"“if you feel crappy it’s because your brain is telling you that there’s a problem that’s unaddressed or unresolved. In other words, negative emotions a..." image: "https://sms4smile.com/quotes/i/326/mark-manson-537_call-to-action_if-you-feel-crappy-it-s-because-your-bra_3217064.jpg" --- # if you feel crappy it’s because your brain is telling you… ![“if you feel crappy it’s because your brain is telling you that there’s a problem that’s unaddressed or unresolved. In other words, negative emotions are a call to action. When you feel them, it’s because you’re supposed to do something. Positive emotions, on the other hand, are rewards for taking…” quote by Mark Manson](https://sms4smile.com/quotes/i/326/mark-manson-537_call-to-action_if-you-feel-crappy-it-s-because-your-bra_3217064.jpg) [Download](https://sms4smile.com/quotes/i/326/mark-manson-537_call-to-action_if-you-feel-crappy-it-s-because-your-bra_3217064.jpg) [Open image](https://sms4smile.com/quotes/i/326/mark-manson-537_call-to-action_if-you-feel-crappy-it-s-because-your-bra_3217064.jpg) > ““if you feel crappy it’s because your brain is telling you that there’s a problem that’s unaddressed or unresolved. In other words, negative emotions are a call to action. When you feel them, it’s because you’re supposed to do something. Positive emotions, on the other hand, are rewards for taking the proper action.”” [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Emotions signal unmet needs; negative feelings urge problem solving, positive feelings reward correct actions. **In simple terms:** Feelings are signals to act or confirm. Key Takeaway Listen to emotions, act on problems, enjoy rewards. Themes self-awareness emotional intelligence motivation Mood reflective motivational Type advice psychological self-help When to use this quote - personal growth - conflict resolution - stress management - relationship building Key Concepts psychology behavioral cues reward systems Questions to Reflect On - What problem is your discomfort pointing to? - How can you turn negative feelings into constructive steps? A Different Perspective Emotions can be misinterpreted or ignored, leading to inaction. ★ ★ ★ ★ ★ No ratings yet [Call to action](https://sms4smile.com/quotes/about/call-to-action/) [Emotion](https://sms4smile.com/quotes/about/emotion/) [Emotions](https://sms4smile.com/quotes/about/emotions/) [Emotions Action](https://sms4smile.com/quotes/about/emotions-action-3072212/) [Feel Crappy](https://sms4smile.com/quotes/about/feel-crappy-1062116/) [Negative emotions](https://sms4smile.com/quotes/about/negative-emotions/) [Positive emotions](https://sms4smile.com/quotes/about/positive-emotions/) ## Related quotes > [“Emotions are simply biological signals designed to nudge you in the direction of beneficial change." ... "In other words, negative emotions are a call…](https://sms4smile.com/quotes/mark-manson/emotions-are-simply-biological-signals-designed-to-nudge-you-in-the-2/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“In other words, negative emotions are a call to action. When you feel them, it’s because you’re supposed to do something. Positive emotions, on…](https://sms4smile.com/quotes/mark-manson/in-other-words-negative-emotions-are-a-call-to-action-when-you-feel/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [You know, the standard state for people is 'mildly pleasant.' Negative emotions are quite rare, and extremely positive emotions are rare. But people are…](https://sms4smile.com/quotes/daniel-kahneman/you-know-the-standard-state-for-people-is-mildly-pleasant-negative/) [Daniel Kahneman](https://sms4smile.com/quotes/author/daniel-kahneman/) > [“Whereas cognitive constraints on negative emotions can reduce distress, freeing positive emotions from such constraints can enhance religious experience.”](https://sms4smile.com/quotes/gerald-l-clore/whereas-cognitive-constraints-on-negative-emotions-can-reduce/) [Gerald L. Clore](https://sms4smile.com/quotes/author/gerald-l-clore/) > [Understand that all emotions serve you. Those you once thought of as negative emotions are merely calls to action. For example, if you feel…](https://sms4smile.com/quotes/tony-robbins/understand-that-all-emotions-serve-you-those-you-once-thought-of-as/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [The emotions you once thought of as negative are merely a call to action. In fact, instead of calling them negative emotions... let's call…](https://sms4smile.com/quotes/tony-robbins/the-emotions-you-once-thought-of-as-negative-are-merely-a-call-to/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [Negative emotion is your indicator of resistance, while positive emotion is your indicator of allowance. And they are on the same meter: allowance; resistance.…](https://sms4smile.com/quotes/esther-hicks/negative-emotion-is-your-indicator-of-resistance-while-positive/) [Esther Hicks](https://sms4smile.com/quotes/author/esther-hicks/) > [Not only do happy people endure pain better and take more health and safety precautions when threatened, but positive emotions undo negative emotions.](https://sms4smile.com/quotes/martin-seligman/not-only-do-happy-people-endure-pain-better-and-take-more-health-and/) [Martin Seligman](https://sms4smile.com/quotes/author/martin-seligman/) > [“Experiments document that while negative emotions narrow attention . . . positive emotions, especially joy, make thought patterns far more flexible, creative, integrative and efficient.”](https://sms4smile.com/quotes/ken-robinson/experiments-document-that-while-negative-emotions-narrow-attention/) [Ken Robinson](https://sms4smile.com/quotes/author/ken-robinson/) > [If you intend to be of assistance, your eye is not upon the trouble but upon the assistance, and that is quite different. When…](https://sms4smile.com/quotes/esther-hicks/if-you-intend-to-be-of-assistance-your-eye-is-not-upon-the-trouble/) [Esther Hicks](https://sms4smile.com/quotes/author/esther-hicks/) > [If you always attach positive emotions to the things you want, and never attach negative emotions to the things you don't, then that which…](https://sms4smile.com/quotes/anonymous/if-you-always-attach-positive-emotions-to-the-things-you-want-and/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Positive and negative emotions cannot occupy the mind at the same time. One or the other must dominate. It is your responsibility to make…](https://sms4smile.com/quotes/napoleon-hill/positive-and-negative-emotions-cannot-occupy-the-mind-at-the-same/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [Language is not simply a reporting device for experience but a defining framework for it. So if, from perhaps some unhealthy desire for sympathetic…](https://sms4smile.com/quotes/benjamin-lee-whorf/language-is-not-simply-a-reporting-device-for-experience-but-a-2/) [Benjamin Lee Whorf](https://sms4smile.com/quotes/author/benjamin-lee-whorf/) > [“encourage the positive emotions as dominating forces of your mind, and discourage and eliminate negative emotions.”](https://sms4smile.com/quotes/napoleon-hill/encourage-the-positive-emotions-as-dominating-forces-of-your-mind-and/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [You see, I think negative emotions are always trumped by positive emotions.](https://sms4smile.com/quotes/leonardo-dicaprio/you-see-i-think-negative-emotions-are-always-trumped-by-positive/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) ## More by Mark Manson > [“What pain do you want in your life? What are you willing to struggle for?” Because that seems to be a greater determinant of…](https://sms4smile.com/quotes/mark-manson/what-pain-do-you-want-in-your-life-what-are-you-willing-to-struggle/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“death is the light by which the shadow of all of life’s meaning is measured.”](https://sms4smile.com/quotes/mark-manson/death-is-the-light-by-which-the-shadow-of-all-of-life-s-meaning-is/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“Many people measure their self-worth based on how much money they make... once one is able to provide for basic physical needs (food shelter,…](https://sms4smile.com/quotes/mark-manson/many-people-measure-their-self-worth-based-on-how-much-money-they/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“Because when you give too many fucks—when you give a fuck about everyone and everything—you will feel that you’re perpetually entitled to be comfortable…](https://sms4smile.com/quotes/mark-manson/because-when-you-give-too-many-fucks-when-you-give-a-fuck-about/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“Once upon a time, there were two youngsters, a boy and a girl. Their families hated each other. But the boy snuck into a…](https://sms4smile.com/quotes/mark-manson/once-upon-a-time-there-were-two-youngsters-a-boy-and-a-girl-their/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“If it's down to me being screwed up, or everybody else being screwed up, it is far, far, far more likely that I'm the…](https://sms4smile.com/quotes/mark-manson/if-it-s-down-to-me-being-screwed-up-or-everybody-else-being-screwed/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“If you’re miserable in your current situation, chances are it’s because you feel like some part of it is outside your control—that there’s a…](https://sms4smile.com/quotes/mark-manson/if-you-re-miserable-in-your-current-situation-chances-are-it-s/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [Every new conversation, every new relationship, brings new challenges and opportunities for honest expression.](https://sms4smile.com/quotes/mark-manson/every-new-conversation-every-new-relationship-brings-new-challenges/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“With great power comes great responsibility.” It is true. But there’s a better version of this quote, a version that actually is profound, and…](https://sms4smile.com/quotes/mark-manson/with-great-power-comes-great-responsibility-it-is-true-but-there-s-a/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“If someone is better than you at something, then it’s likely because she has failed at it more than you have.”](https://sms4smile.com/quotes/mark-manson/if-someone-is-better-than-you-at-something-then-it-s-likely-because/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“Or let’s say you have an anger problem. You get pissed off at the stupidest, most inane stuff, and you have no idea why.…](https://sms4smile.com/quotes/mark-manson/or-let-s-say-you-have-an-anger-problem-you-get-pissed-off-at-the/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“Some examples of good, healthy values: honesty, innovation, vulnerability, standing up for oneself, standing up for others, self-respect, curiosity, charity, humility, creativity. Some examples…](https://sms4smile.com/quotes/mark-manson/some-examples-of-good-healthy-values-honesty-innovation-vulnerability/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“That's simply reality: if it feels like it's you versus the world, chances are it's really just you versus yourself.”](https://sms4smile.com/quotes/mark-manson/that-s-simply-reality-if-it-feels-like-it-s-you-versus-the-world/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [Generally, our first idea of what our business is going to be is not the right one. It takes a few iterations; to get…](https://sms4smile.com/quotes/mark-manson/generally-our-first-idea-of-what-our-business-is-going-to-be-is-not/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“Commitment gives you freedom because you’re no longer distracted by the unimportant and frivolous.”](https://sms4smile.com/quotes/mark-manson/commitment-gives-you-freedom-because-you-re-no-longer-distracted-by/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) [Explore all 483 Mark Manson quotes ](https://sms4smile.com/quotes/author/mark-manson/) ## More Call to action quotes > [RIGHTEOUS INDIGNATION is a manual and a call to action for awakened patriots who are too intelligent to believe the leftist media lies and…](https://sms4smile.com/quotes/sarah-palin/righteous-indignation-is-a-manual-and-a-call-to-action-for-awakened/) [Sarah Palin](https://sms4smile.com/quotes/author/sarah-palin/) > [Jabs are the lightweight pieces of content that benefit your customers by making them laugh, snicker, ponder, play a game, feel appreciated, or escape;…](https://sms4smile.com/quotes/gary-vaynerchuk/jabs-are-the-lightweight-pieces-of-content-that-benefit-your/) [Gary Vaynerchuk](https://sms4smile.com/quotes/author/gary-vaynerchuk/) > [“7 Outstanding Tips for Banner Printing Choosing to produce a printed banner is a fantastic way to maximize your promotional requirements, it helps you…](https://sms4smile.com/quotes/printfast/7-outstanding-tips-for-banner-printing-choosing-to-produce-a-printed/) [Printfast](https://sms4smile.com/quotes/author/printfast/) > [Whether it is a call to action for blood drives, disaster relief, or just community outreach, the American Red Cross does an extraordinary job…](https://sms4smile.com/quotes/darius-rucker/whether-it-is-a-call-to-action-for-blood-drives-disaster-relief-or/) [Darius Rucker](https://sms4smile.com/quotes/author/darius-rucker/) > [The Stamp Act was a direct tax imposed on the colonies by King George III. 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