--- title: "Meaning & Key Takeaway of: I think people who become compulsive…" description: "\"I think people who become compulsive about fitness or eating right, a lot of the time it's out of fear that they're going to lose control or that they'..." image: "https://sms4smile.com/quotes/i/58e/mark-manson-537_control_i-think-people-who-become-compulsive-abo_1284635.jpg" --- # I think people who become compulsive about fitness or… ![“I think people who become compulsive about fitness or eating right, a lot of the time it's out of fear that they're going to lose control or that they're not good enough, so I think anything done out of fear or motivated by fear is often unhealthy.” quote by Mark Manson](https://sms4smile.com/quotes/i/58e/mark-manson-537_control_i-think-people-who-become-compulsive-abo_1284635.jpg) [Download](https://sms4smile.com/quotes/i/58e/mark-manson-537_control_i-think-people-who-become-compulsive-abo_1284635.jpg) [Open image](https://sms4smile.com/quotes/i/58e/mark-manson-537_control_i-think-people-who-become-compulsive-abo_1284635.jpg) > “I think people who become compulsive about fitness or eating right, a lot of the time it's out of fear that they're going to lose control or that they're not good enough, so I think anything done out of fear or motivated by fear is often unhealthy.” [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Fear‑driven fitness or diet habits are unhealthy; actions should stem from positive motivation. **In simple terms:** Fear makes habits unhealthy; choose healthier motives. Key Takeaway Avoid fear‑based health choices. Themes health motivation psychology Mood cautious analytical Type self‑help philosophical When to use this quote - gym routines - diet planning - mental health counseling Key Concepts behavioral change self‑esteem fear avoidance Questions to Reflect On - When can fear be a useful catalyst? - How to replace fear with constructive drive? A Different Perspective Fear can sometimes spark initial change. ★ ★ ★ ★ ★ No ratings yet [Control](https://sms4smile.com/quotes/about/control/) [Fear](https://sms4smile.com/quotes/about/fear/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Good enough](https://sms4smile.com/quotes/about/good-enough/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [I'm not scared of anything in particular, but I am motivated by a fear of failure as opposed to a need to succeed.](https://sms4smile.com/quotes/heston-blumenthal/i-m-not-scared-of-anything-in-particular-but-i-am-motivated-by-a-fear/) [Heston Blumenthal](https://sms4smile.com/quotes/author/heston-blumenthal/) > [People motivated by fear do not act well.](https://sms4smile.com/quotes/mark-kurlansky/people-motivated-by-fear-do-not-act-well/) [Mark Kurlansky](https://sms4smile.com/quotes/author/mark-kurlansky/) > [I guess I'm motivated by the fear of failure to some degree and knowing what can happen when you don't do things the way…](https://sms4smile.com/quotes/nick-saban/i-guess-i-m-motivated-by-the-fear-of-failure-to-some-degree-and/) [Nick Saban](https://sms4smile.com/quotes/author/nick-saban/) > [I understand that anything actors are doing, good or bad, is motivated by fear.](https://sms4smile.com/quotes/baz-luhrmann/i-understand-that-anything-actors-are-doing-good-or-bad-is-motivated/) [Baz Luhrmann](https://sms4smile.com/quotes/author/baz-luhrmann/) > [“I'm motivated by fear. Fear of fear. I hate being scared to do something. I started attacking things that I was scared of.”](https://sms4smile.com/quotes/will-smith/i-m-motivated-by-fear-fear-of-fear-i-hate-being-scared-to-do/) [Will Smith](https://sms4smile.com/quotes/author/will-smith/) > [Its just been my experience that some kinds of working relationships are better motivated by fear than by monetary gain. -Jasper Hale](https://sms4smile.com/quotes/the-twilight-saga-breaking-dawn/its-just-been-my-experience-that-some-kinds-of-working-relationships/) [The Twilight Saga: Breaking Dawn](https://sms4smile.com/quotes/author/the-twilight-saga-breaking-dawn/) > [I'm motivated by fear...a fear of fear. I hate being afraid to do something.](https://sms4smile.com/quotes/will-smith/i-m-motivated-by-fear-a-fear-of-fear-i-hate-being-afraid-to-do/) [Will Smith](https://sms4smile.com/quotes/author/will-smith/) > [Fear is the enemy. I distrust it. Any feeling or decision I make that might be motivated by fear I quickly reassess.](https://sms4smile.com/quotes/andrea-riseborough/fear-is-the-enemy-i-distrust-it-any-feeling-or-decision-i-make-that/) [Andrea Riseborough](https://sms4smile.com/quotes/author/andrea-riseborough/) > [“I love writing, but I would be able to love it more if that love wasn’t motivated by fear of homelessness.”](https://sms4smile.com/quotes/jenny-trout/i-love-writing-but-i-would-be-able-to-love-it-more-if-that-love-wasn/) [Jenny Trout](https://sms4smile.com/quotes/author/jenny-trout/) > [People are motivated by fear, but they are not inspired by it. Everything that inspires us comes from love.](https://sms4smile.com/quotes/lance-secretan/people-are-motivated-by-fear-but-they-are-not-inspired-by-it/) [Lance Secretan](https://sms4smile.com/quotes/author/lance-secretan/) > [I'm motivated by fear of failure. It's a personal mission to say to all those people from years ago, 'Look, I'm seriously not a…](https://sms4smile.com/quotes/lee-evans/i-m-motivated-by-fear-of-failure-it-s-a-personal-mission-to-say-to/) [Lee Evans](https://sms4smile.com/quotes/author/lee-evans/) > [You're terrified of being alone. Anything you do now will be motivated by that fear. You have to stop worrying about finding love again.…](https://sms4smile.com/quotes/jonathan-tropper/you-re-terrified-of-being-alone-anything-you-do-now-will-be-motivated/) [Jonathan Tropper](https://sms4smile.com/quotes/author/jonathan-tropper/) > [When we are no longer motivated by fear, we understand that every moment is perfect in its own way. We no longer dread what…](https://sms4smile.com/quotes/alberto-villoldo/when-we-are-no-longer-motivated-by-fear-we-understand-that-every/) [Alberto Villoldo](https://sms4smile.com/quotes/author/alberto-villoldo/) > [People's choice to become vegan, from people I've spoken to, seems motivated by fear.](https://sms4smile.com/quotes/anthony-bourdain/people-s-choice-to-become-vegan-from-people-i-ve-spoken-to-seems/) [Anthony Bourdain](https://sms4smile.com/quotes/author/anthony-bourdain/) > [Anything that's motivated from fear will ultimately take you down the wrong road and lead you in a cul de sac, anything motivated from…](https://sms4smile.com/quotes/jack-canfield/anything-that-s-motivated-from-fear-will-ultimately-take-you-down-the/) [Jack Canfield](https://sms4smile.com/quotes/author/jack-canfield/) ## More by Mark Manson > [“What pain do you want in your life? What are you willing to struggle for?” Because that seems to be a greater determinant of…](https://sms4smile.com/quotes/mark-manson/what-pain-do-you-want-in-your-life-what-are-you-willing-to-struggle/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“death is the light by which the shadow of all of life’s meaning is measured.”](https://sms4smile.com/quotes/mark-manson/death-is-the-light-by-which-the-shadow-of-all-of-life-s-meaning-is/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“Many people measure their self-worth based on how much money they make... once one is able to provide for basic physical needs (food shelter,…](https://sms4smile.com/quotes/mark-manson/many-people-measure-their-self-worth-based-on-how-much-money-they/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“Because when you give too many fucks—when you give a fuck about everyone and everything—you will feel that you’re perpetually entitled to be comfortable…](https://sms4smile.com/quotes/mark-manson/because-when-you-give-too-many-fucks-when-you-give-a-fuck-about/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“Once upon a time, there were two youngsters, a boy and a girl. Their families hated each other. But the boy snuck into a…](https://sms4smile.com/quotes/mark-manson/once-upon-a-time-there-were-two-youngsters-a-boy-and-a-girl-their/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“If it's down to me being screwed up, or everybody else being screwed up, it is far, far, far more likely that I'm the…](https://sms4smile.com/quotes/mark-manson/if-it-s-down-to-me-being-screwed-up-or-everybody-else-being-screwed/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“If you’re miserable in your current situation, chances are it’s because you feel like some part of it is outside your control—that there’s a…](https://sms4smile.com/quotes/mark-manson/if-you-re-miserable-in-your-current-situation-chances-are-it-s/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [Every new conversation, every new relationship, brings new challenges and opportunities for honest expression.](https://sms4smile.com/quotes/mark-manson/every-new-conversation-every-new-relationship-brings-new-challenges/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“With great power comes great responsibility.” It is true. But there’s a better version of this quote, a version that actually is profound, and…](https://sms4smile.com/quotes/mark-manson/with-great-power-comes-great-responsibility-it-is-true-but-there-s-a/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“If someone is better than you at something, then it’s likely because she has failed at it more than you have.”](https://sms4smile.com/quotes/mark-manson/if-someone-is-better-than-you-at-something-then-it-s-likely-because/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“Or let’s say you have an anger problem. You get pissed off at the stupidest, most inane stuff, and you have no idea why.…](https://sms4smile.com/quotes/mark-manson/or-let-s-say-you-have-an-anger-problem-you-get-pissed-off-at-the/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“Some examples of good, healthy values: honesty, innovation, vulnerability, standing up for oneself, standing up for others, self-respect, curiosity, charity, humility, creativity. Some examples…](https://sms4smile.com/quotes/mark-manson/some-examples-of-good-healthy-values-honesty-innovation-vulnerability/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“That's simply reality: if it feels like it's you versus the world, chances are it's really just you versus yourself.”](https://sms4smile.com/quotes/mark-manson/that-s-simply-reality-if-it-feels-like-it-s-you-versus-the-world/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [Generally, our first idea of what our business is going to be is not the right one. It takes a few iterations; to get…](https://sms4smile.com/quotes/mark-manson/generally-our-first-idea-of-what-our-business-is-going-to-be-is-not/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“Commitment gives you freedom because you’re no longer distracted by the unimportant and frivolous.”](https://sms4smile.com/quotes/mark-manson/commitment-gives-you-freedom-because-you-re-no-longer-distracted-by/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) [Explore all 483 Mark Manson quotes ](https://sms4smile.com/quotes/author/mark-manson/) ## More Compulsive quotes > [“The fact that compulsive drives for success will arise only in a competitive culture does not make them any less neurotic.”](https://sms4smile.com/quotes/karen-horney/the-fact-that-compulsive-drives-for-success-will-arise-only-in-a/) [Karen Horney](https://sms4smile.com/quotes/author/karen-horney/) > [I don't feel I'm a compulsive person. I multitask. I'm really well-organised, and I have lots of people to help me.](https://sms4smile.com/quotes/alan-cumming/i-don-t-feel-i-m-a-compulsive-person-i-multitask-i-m-really-well/) [Alan Cumming](https://sms4smile.com/quotes/author/alan-cumming/) > [“I lean my head back and stare at the stark white ceiling. “My friend Zoe used to say I had obsessive compulsive disorder when…](https://sms4smile.com/quotes/siobhan-davis/i-lean-my-head-back-and-stare-at-the-stark-white-ceiling-my-friend/) [Siobhan Davis](https://sms4smile.com/quotes/author/siobhan-davis/) > [Whenever you are immersed in compulsive thinking, you are avoiding what is. You don't want to be where you are. Here, Now.](https://sms4smile.com/quotes/eckhart-tolle/whenever-you-are-immersed-in-compulsive-thinking-you-are-avoiding/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“Pharaohs It took Khufu twenty-three years to build his Great Pyramid at Giza, where some eleven hundred stone blocks, each weighing about two and…](https://sms4smile.com/quotes/daniel-quinn/pharaohs-it-took-khufu-twenty-three-years-to-build-his-great-pyramid/) [Daniel Quinn](https://sms4smile.com/quotes/author/daniel-quinn/) > [Manchester United could have any goalkeeper in the world. I was a 23-year-old kid from New Jersey who, from an early age, had to…](https://sms4smile.com/quotes/tim-howard/manchester-united-could-have-any-goalkeeper-in-the-world-i-was-a-23/) [Tim Howard](https://sms4smile.com/quotes/author/tim-howard/) > [Thinking is compulsive: you can't stop, or so it seems. It is also addictive: you don't even want to stop, at least not until…](https://sms4smile.com/quotes/eckhart-tolle/thinking-is-compulsive-you-can-t-stop-or-so-it-seems-it-is-also/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [I wrote my first novel in the same conditions as most first novelists - I had a full-time job, I shared an apartment, I…](https://sms4smile.com/quotes/jonathan-dee/i-wrote-my-first-novel-in-the-same-conditions-as-most-first-novelists/) [Jonathan Dee](https://sms4smile.com/quotes/author/jonathan-dee/) > [I'm pretty obsessive-compulsive, and I'm very fast. I tend to not write for a long period of time until I can't not write, and…](https://sms4smile.com/quotes/adam-rapp/i-m-pretty-obsessive-compulsive-and-i-m-very-fast-i-tend-to-not-write/) [Adam Rapp](https://sms4smile.com/quotes/author/adam-rapp/) > [The compulsive, obsessive, high-end, achieving people, those are the ones that keep pushing harder. I'll name you the greatest players I ever coached, and…](https://sms4smile.com/quotes/urban-meyer/the-compulsive-obsessive-high-end-achieving-people-those-are-the-ones/) [Urban Meyer](https://sms4smile.com/quotes/author/urban-meyer/) > [I'm, like, a compulsive eater. I'm going to be so fat when I'm older, it's ridiculous.](https://sms4smile.com/quotes/robert-pattinson/i-m-like-a-compulsive-eater-i-m-going-to-be-so-fat-when-i-m-older-it/) [Robert Pattinson](https://sms4smile.com/quotes/author/robert-pattinson/) > [“Compulsive behavior occurs when the urge to act out is greater than our will to say no. Recovery then, is the process of reversing…](https://sms4smile.com/quotes/roger-stark/compulsive-behavior-occurs-when-the-urge-to-act-out-is-greater-than/) Roger Stark > [My roommate and my boyfriend, they both know I am compulsive and controlling.](https://sms4smile.com/quotes/christina-ricci/my-roommate-and-my-boyfriend-they-both-know-i-am-compulsive-and/) [Christina Ricci](https://sms4smile.com/quotes/author/christina-ricci/) > [The impulse to write things down is a peculiarly compulsive one, inexplicable to those who do not share it](https://sms4smile.com/quotes/joan-didion/the-impulse-to-write-things-down-is-a-peculiarly-compulsive-one/) [Joan Didion](https://sms4smile.com/quotes/author/joan-didion/) > [I'm quite compulsive about exercise. For two months, I'll exercise every day, then for three months I'll do nothing. I love food, so exercise…](https://sms4smile.com/quotes/josephine-de-la-baume/i-m-quite-compulsive-about-exercise-for-two-months-i-ll-exercise/) [Josephine de La Baume](https://sms4smile.com/quotes/author/josephine-de-la-baume/) Browse all 126 Compulsive quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I think people who become compulsive about fitness or eating right, a lot of the time it's out of fear that they're going to lose control or that they're not good enough, so I think anything done out of fear or motivated by fear is often unhealthy.", "creator": { "@type": "Person", "name": "Mark Manson" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/mark-manson/i-think-people-who-become-compulsive-about-fitness-or-eating-right-a/", "about": { "@type": "Thing", "name": "Compulsive" }, "@id": "https://sms4smile.com/quotes/mark-manson/i-think-people-who-become-compulsive-about-fitness-or-eating-right-a/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/58e/mark-manson-537_control_i-think-people-who-become-compulsive-abo_1284635.jpg", "contentUrl": "https://sms4smile.com/quotes/i/58e/mark-manson-537_control_i-think-people-who-become-compulsive-abo_1284635.jpg", "url": "https://sms4smile.com/quotes/i/58e/mark-manson-537_control_i-think-people-who-become-compulsive-abo_1284635.jpg", "width": 1080, "height": 1080, "caption": "“I think people who become compulsive about fitness or eating right, a lot of the time it's out of fear that…” — Mark Manson", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Mark Manson", "item": "https://sms4smile.com/quotes/author/mark-manson/" }, { "@type": "ListItem", "position": 4, "name": "I think people who become compulsive...", "item": "https://sms4smile.com/quotes/mark-manson/i-think-people-who-become-compulsive-about-fitness-or-eating-right-a/" } ], "@id": "https://sms4smile.com/quotes/mark-manson/i-think-people-who-become-compulsive-about-fitness-or-eating-right-a/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```