--- title: "Meaning & Key Takeaway of: I believe that today we’re facing a…" description: "\"“I believe that today we’re facing a psychological epidemic, one in which people no longer realize it’s okay for things to suck sometimes.”\" — Mark Manson" image: "https://sms4smile.com/quotes/i/ed0/mark-manson-537_psychology_i-believe-that-today-we-re-facing-a-psyc_1959072.jpg" --- # I believe that today we’re facing a psychological… ![“I believe that today we’re facing a psychological epidemic, one in which people no longer realize it’s okay for things to suck sometimes.” quote by Mark Manson](https://sms4smile.com/quotes/i/ed0/mark-manson-537_psychology_i-believe-that-today-we-re-facing-a-psyc_1959072.jpg) [Download](https://sms4smile.com/quotes/i/ed0/mark-manson-537_psychology_i-believe-that-today-we-re-facing-a-psyc_1959072.jpg) [Open image](https://sms4smile.com/quotes/i/ed0/mark-manson-537_psychology_i-believe-that-today-we-re-facing-a-psyc_1959072.jpg) > ““I believe that today we’re facing a psychological epidemic, one in which people no longer realize it’s okay for things to suck sometimes.”” [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. People often ignore that feeling bad is normal, leading to a mental health crisis. **In simple terms:** Feeling bad is okay. Key Takeaway Accept discomfort as part of life. Themes mental health acceptance psychology Mood reflective empathetic Type advice motivational When to use this quote - daily stress - work burnout - relationship conflict - creative blocks Key Concepts Stoicism self‑compassion Questions to Reflect On - How can you normalize feeling upset? - What habits help you sit with discomfort? A Different Perspective Ignoring negative emotions can worsen anxiety and depression. ★ ★ ★ ★ ★ No ratings yet [Epidemic](https://sms4smile.com/quotes/about/epidemic/) [Epidemic People](https://sms4smile.com/quotes/about/epidemic-people-1461884/) [Facing Psychological](https://sms4smile.com/quotes/about/facing-psychological-3222914/) [Illness](https://sms4smile.com/quotes/about/illness/) [Psychological Epidemic](https://sms4smile.com/quotes/about/psychological-epidemic-3222913/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Things Suck](https://sms4smile.com/quotes/about/things-suck-1024046/) ## Related quotes > [“We're seeing an epidemic of people who are having a hard time making the transition to work — kids who had too much success…](https://sms4smile.com/quotes/mel-levine/we-re-seeing-an-epidemic-of-people-who-are-having-a-hard-time-making/) [Mel Levine](https://sms4smile.com/quotes/author/mel-levine/) > [“In an epidemic those people with genes for resistance to that particular microbe are more likely to survive than are people lacking such genes.…](https://sms4smile.com/quotes/jared-diamond/in-an-epidemic-those-people-with-genes-for-resistance-to-that/) [Jared Diamond](https://sms4smile.com/quotes/author/jared-diamond/) > [“There are certain things that come along that take precedence over all other events, like natural catastrophes, car accidents, and unexpected meetings with rockstars.…](https://sms4smile.com/quotes/dakota-lane/there-are-certain-things-that-come-along-that-take-precedence-over/) [Dakota Lane](https://sms4smile.com/quotes/author/dakota-lane/) > [Every relationship is messed up. What makes it really perfect is if you still want to be there when things suck.](https://sms4smile.com/quotes/laurell-k-hamilton/every-relationship-is-messed-up-what-makes-it-really-perfect-is-if/) [Laurell K. Hamilton](https://sms4smile.com/quotes/author/laurell-k-hamilton/) > [Boys who lie to me are at the top of my 'Things That Suck' list.](https://sms4smile.com/quotes/anonymous/boys-who-lie-to-me-are-at-the-top-of-my-things-that-suck-list/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The good thing when things suck, is that it can only get better](https://sms4smile.com/quotes/kenzie-ann/the-good-thing-when-things-suck-is-that-it-can-only-get-better/) [Kenzie-ann](https://sms4smile.com/quotes/author/kenzie-ann/) > [Things I suck at: -Being attractive -Being normal -Being likable -Being social -Math..](https://sms4smile.com/quotes/anonymous/things-i-suck-at-being-attractive-being-normal-being-likable-being/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“I've learned that things can always suck worse than they did five minutes ago.”](https://sms4smile.com/quotes/corrine-jackson/i-ve-learned-that-things-can-always-suck-worse-than-they-did-five/) [Corrine Jackson](https://sms4smile.com/quotes/author/corrine-jackson/) > [I think just that dog inside of you. When things suck, just to still fight.](https://sms4smile.com/quotes/derek-carr/i-think-just-that-dog-inside-of-you-when-things-suck-just-to-still/) [Derek Carr](https://sms4smile.com/quotes/author/derek-carr/) > [Things... well, things suck sometimes. And sometimes you can fix it. And sometimes you can't. It's just the way it is.](https://sms4smile.com/quotes/elizabeth-scott/things-well-things-suck-sometimes-and-sometimes-you-can-fix-it-and/) [Elizabeth Scott](https://sms4smile.com/quotes/author/elizabeth-scott/) > [Violence in our society has reached epidemic proportions. ... Violence in the media for entertainment purposes has been established as a major contributing factor.](https://sms4smile.com/quotes/deborah-prothrow-stith/violence-in-our-society-has-reached-epidemic-proportions-violence-in/) [Deborah Prothrow-Stith](https://sms4smile.com/quotes/author/deborah-prothrow-stith/) > [War is the most devastating endemic and epidemic disease the human race has to endure, and yet too little has been done to discover…](https://sms4smile.com/quotes/pearl-s-buck/war-is-the-most-devastating-endemic-and-epidemic-disease-the-human/) [Pearl S. Buck](https://sms4smile.com/quotes/author/pearl-s-buck/) > [The infant mortality rates are insanely high. The obesity epidemic is on the rise. It is all related.](https://sms4smile.com/quotes/kimberly-williams-paisley/the-infant-mortality-rates-are-insanely-high-the-obesity-epidemic-is/) [Kimberly Williams-Paisley](https://sms4smile.com/quotes/author/kimberly-williams-paisley/) > [Although it is still important to develop an HIV vaccine, we have significant tools already at our disposal that can make a major impact…](https://sms4smile.com/quotes/anonymous/although-it-is-still-important-to-develop-an-hiv-vaccine-we-have/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“If the epidemic continues its mathematical rate of acceleration, civilization could easily disappear from the face of the earth.” —The Army Surgeon General, 1918”](https://sms4smile.com/quotes/jacqueline-druga/if-the-epidemic-continues-its-mathematical-rate-of-acceleration/) [Jacqueline Druga](https://sms4smile.com/quotes/author/jacqueline-druga/) ## More by Mark Manson > [“What pain do you want in your life? What are you willing to struggle for?” Because that seems to be a greater determinant of…](https://sms4smile.com/quotes/mark-manson/what-pain-do-you-want-in-your-life-what-are-you-willing-to-struggle/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“death is the light by which the shadow of all of life’s meaning is measured.”](https://sms4smile.com/quotes/mark-manson/death-is-the-light-by-which-the-shadow-of-all-of-life-s-meaning-is/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“Many people measure their self-worth based on how much money they make... once one is able to provide for basic physical needs (food shelter,…](https://sms4smile.com/quotes/mark-manson/many-people-measure-their-self-worth-based-on-how-much-money-they/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“Because when you give too many fucks—when you give a fuck about everyone and everything—you will feel that you’re perpetually entitled to be comfortable…](https://sms4smile.com/quotes/mark-manson/because-when-you-give-too-many-fucks-when-you-give-a-fuck-about/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“Once upon a time, there were two youngsters, a boy and a girl. Their families hated each other. But the boy snuck into a…](https://sms4smile.com/quotes/mark-manson/once-upon-a-time-there-were-two-youngsters-a-boy-and-a-girl-their/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“If it's down to me being screwed up, or everybody else being screwed up, it is far, far, far more likely that I'm the…](https://sms4smile.com/quotes/mark-manson/if-it-s-down-to-me-being-screwed-up-or-everybody-else-being-screwed/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“If you’re miserable in your current situation, chances are it’s because you feel like some part of it is outside your control—that there’s a…](https://sms4smile.com/quotes/mark-manson/if-you-re-miserable-in-your-current-situation-chances-are-it-s/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [Every new conversation, every new relationship, brings new challenges and opportunities for honest expression.](https://sms4smile.com/quotes/mark-manson/every-new-conversation-every-new-relationship-brings-new-challenges/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“With great power comes great responsibility.” It is true. But there’s a better version of this quote, a version that actually is profound, and…](https://sms4smile.com/quotes/mark-manson/with-great-power-comes-great-responsibility-it-is-true-but-there-s-a/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“If someone is better than you at something, then it’s likely because she has failed at it more than you have.”](https://sms4smile.com/quotes/mark-manson/if-someone-is-better-than-you-at-something-then-it-s-likely-because/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“Or let’s say you have an anger problem. You get pissed off at the stupidest, most inane stuff, and you have no idea why.…](https://sms4smile.com/quotes/mark-manson/or-let-s-say-you-have-an-anger-problem-you-get-pissed-off-at-the/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“Some examples of good, healthy values: honesty, innovation, vulnerability, standing up for oneself, standing up for others, self-respect, curiosity, charity, humility, creativity. Some examples…](https://sms4smile.com/quotes/mark-manson/some-examples-of-good-healthy-values-honesty-innovation-vulnerability/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“That's simply reality: if it feels like it's you versus the world, chances are it's really just you versus yourself.”](https://sms4smile.com/quotes/mark-manson/that-s-simply-reality-if-it-feels-like-it-s-you-versus-the-world/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [Generally, our first idea of what our business is going to be is not the right one. It takes a few iterations; to get…](https://sms4smile.com/quotes/mark-manson/generally-our-first-idea-of-what-our-business-is-going-to-be-is-not/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“Commitment gives you freedom because you’re no longer distracted by the unimportant and frivolous.”](https://sms4smile.com/quotes/mark-manson/commitment-gives-you-freedom-because-you-re-no-longer-distracted-by/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) [Explore all 483 Mark Manson quotes ](https://sms4smile.com/quotes/author/mark-manson/) ## More Epidemic quotes > [“If the epidemic continues its mathematical rate of acceleration, civilization could easily disappear from the face of the earth.” —The Army Surgeon General, 1918”](https://sms4smile.com/quotes/jacqueline-druga/if-the-epidemic-continues-its-mathematical-rate-of-acceleration/) [Jacqueline Druga](https://sms4smile.com/quotes/author/jacqueline-druga/) > [Although it is still important to develop an HIV vaccine, we have significant tools already at our disposal that can make a major impact…](https://sms4smile.com/quotes/anonymous/although-it-is-still-important-to-develop-an-hiv-vaccine-we-have/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The infant mortality rates are insanely high. The obesity epidemic is on the rise. It is all related.](https://sms4smile.com/quotes/kimberly-williams-paisley/the-infant-mortality-rates-are-insanely-high-the-obesity-epidemic-is/) [Kimberly Williams-Paisley](https://sms4smile.com/quotes/author/kimberly-williams-paisley/) > [War is the most devastating endemic and epidemic disease the human race has to endure, and yet too little has been done to discover…](https://sms4smile.com/quotes/pearl-s-buck/war-is-the-most-devastating-endemic-and-epidemic-disease-the-human/) [Pearl S. Buck](https://sms4smile.com/quotes/author/pearl-s-buck/) > [Violence in our society has reached epidemic proportions. ... Violence in the media for entertainment purposes has been established as a major contributing factor.](https://sms4smile.com/quotes/deborah-prothrow-stith/violence-in-our-society-has-reached-epidemic-proportions-violence-in/) [Deborah Prothrow-Stith](https://sms4smile.com/quotes/author/deborah-prothrow-stith/) > [I started to write about science and medicine at the 'Washington Post,' in the early days of the AIDS epidemic.](https://sms4smile.com/quotes/michael-specter/i-started-to-write-about-science-and-medicine-at-the-washington-post/) [Michael Specter](https://sms4smile.com/quotes/author/michael-specter/) > [ We're all going to go crazy, living this epidemic \[AIDS\] every minute, while the rest of the world goes on out there, all around… ](https://sms4smile.com/quotes/larry-kramer/we-re-all-going-to-go-crazy-living-this-epidemic-aids-every-minute/) [Larry Kramer](https://sms4smile.com/quotes/author/larry-kramer/) > [Now they're calling taking drugs an epidemic - that's cos white folks are doing it.](https://sms4smile.com/quotes/richard-pryor/now-they-re-calling-taking-drugs-an-epidemic-that-s-cos-white-folks/) [Richard Pryor](https://sms4smile.com/quotes/author/richard-pryor/) > [We are not for disarming people. When you have an epidemic it's a public health issue, a safety issue.](https://sms4smile.com/quotes/sarah-brady/we-are-not-for-disarming-people-when-you-have-an-epidemic-it-s-a/) [Sarah Brady](https://sms4smile.com/quotes/author/sarah-brady/) > [“An epidemic worse than any plague that humankind has ever seen has been raging for centuries. It is the “don’t want” epidemic.”](https://sms4smile.com/quotes/rhonda-byrne/an-epidemic-worse-than-any-plague-that-humankind-has-ever-seen-has/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [One of my worries about America is the epidemic of depression we've been in. One of the possibilities about that is that the 'I'…](https://sms4smile.com/quotes/martin-seligman/one-of-my-worries-about-america-is-the-epidemic-of-depression-we-ve/) [Martin Seligman](https://sms4smile.com/quotes/author/martin-seligman/) > [Bullying is a national epidemic.](https://sms4smile.com/quotes/macklemore/bullying-is-a-national-epidemic/) [Macklemore](https://sms4smile.com/quotes/author/macklemore/) > [As I approached my 95th birthday, I was burdened to write a book that addressed the epidemic of 'easy believism.' There is a mindset…](https://sms4smile.com/quotes/billy-graham/as-i-approached-my-95th-birthday-i-was-burdened-to-write-a-book-that/) [Billy Graham](https://sms4smile.com/quotes/author/billy-graham/) > [As megacities like Mexico City and Lagos become increasingly common, we could see a rise of the urban epidemic and a new era of…](https://sms4smile.com/quotes/seth-berkley/as-megacities-like-mexico-city-and-lagos-become-increasingly-common/) [Seth Berkley](https://sms4smile.com/quotes/author/seth-berkley/) > [Ebola has shown that the world is not ready to deal with an epidemic on this scale.](https://sms4smile.com/quotes/alpha-conde/ebola-has-shown-that-the-world-is-not-ready-to-deal-with-an-epidemic/) [Alpha Conde](https://sms4smile.com/quotes/author/alpha-conde/) [Browse all 133 Epidemic quotes ](https://sms4smile.com/quotes/about/epidemic/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“I believe that today we’re facing a psychological epidemic, one in which people no longer realize it’s okay for things to suck sometimes.”", "creator": { "@type": "Person", "name": "Mark Manson" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/mark-manson/i-believe-that-today-we-re-facing-a-psychological-epidemic-one-in/", "about": { "@type": "Thing", "name": "Epidemic" }, "@id": "https://sms4smile.com/quotes/mark-manson/i-believe-that-today-we-re-facing-a-psychological-epidemic-one-in/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ed0/mark-manson-537_psychology_i-believe-that-today-we-re-facing-a-psyc_1959072.jpg", "contentUrl": "https://sms4smile.com/quotes/i/ed0/mark-manson-537_psychology_i-believe-that-today-we-re-facing-a-psyc_1959072.jpg", "url": "https://sms4smile.com/quotes/i/ed0/mark-manson-537_psychology_i-believe-that-today-we-re-facing-a-psyc_1959072.jpg", "width": 1080, "height": 1080, "caption": "“I believe that today we’re facing a psychological epidemic, one in which people no longer realize it’s okay…” — Mark Manson", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Mark Manson", "item": "https://sms4smile.com/quotes/author/mark-manson/" }, { "@type": "ListItem", "position": 4, "name": "“I believe that today we’re facing...", "item": "https://sms4smile.com/quotes/mark-manson/i-believe-that-today-we-re-facing-a-psychological-epidemic-one-in/" } ], "@id": "https://sms4smile.com/quotes/mark-manson/i-believe-that-today-we-re-facing-a-psychological-epidemic-one-in/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```