--- title: "Meaning & Key Takeaway of: If you must run, have something to run…" description: "\"If you must run, have something to run toward, so it feels less like cowardice.\" — Mark Lawrence" image: "https://sms4smile.com/quotes/i/295/mark-lawrence-992_cowardice_if-you-must-run-have-something-to-run-to_268294.png" --- # If you must run, have something to run toward, so it feels… ![“If you must run, have something to run toward, so it feels less like cowardice.” quote by Mark Lawrence](https://sms4smile.com/quotes/i/295/mark-lawrence-992_cowardice_if-you-must-run-have-something-to-run-to_268294.png) [Download](https://sms4smile.com/quotes/i/295/mark-lawrence-992_cowardice_if-you-must-run-have-something-to-run-to_268294.png) [Open image](https://sms4smile.com/quotes/i/295/mark-lawrence-992_cowardice_if-you-must-run-have-something-to-run-to_268294.png) > “If you must run, have something to run toward, so it feels less like cowardice.” [Mark Lawrence](https://sms4smile.com/quotes/author/mark-lawrence/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Running requires purpose; without a goal it feels like cowardice. **In simple terms:** Run toward something to avoid feeling cowardly. Key Takeaway Set meaningful goals to motivate action. Themes motivation purpose courage Mood determined encouraging Type motivational practical When to use this quote - career advancement - fitness training - personal projects Key Concepts goal‑setting psychology Questions to Reflect On - What drives you to keep moving? - How can you find purpose in routine tasks? A Different Perspective Goal‑lessness can lead to stagnation. ★ ★ ★ ★ ★ No ratings yet [Cowardice](https://sms4smile.com/quotes/about/cowardice/) [Feels](https://sms4smile.com/quotes/about/feels/) [Feels Like](https://sms4smile.com/quotes/about/feels-like/) [Like Cowardice](https://sms4smile.com/quotes/about/like-cowardice-1195344/) [Run Feels](https://sms4smile.com/quotes/about/run-feels-358184/) [Running](https://sms4smile.com/quotes/about/running/) ## Related quotes > [“A virtue that only causes havoc and unhappiness is worth nothing. You can call it virtue if you like. I call it cowardice.”](https://sms4smile.com/quotes/w-somerset-maugham/a-virtue-that-only-causes-havoc-and-unhappiness-is-worth-nothing-you/) [W. 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"If you ever stop saying that, I'll know it's time to start worrying.”](https://sms4smile.com/quotes/mark-lawrence/this-is-a-bad-idea-if-you-ever-stop-saying-that-i-ll-know-it-s-time/) [Mark Lawrence](https://sms4smile.com/quotes/author/mark-lawrence/) [Explore all 310 Mark Lawrence quotes ](https://sms4smile.com/quotes/author/mark-lawrence/) ## More Cowardice quotes > [“What is cowardice in the young is wisdom in the old, but all the same one can be ashamed of wisdom.”](https://sms4smile.com/quotes/graham-greene/what-is-cowardice-in-the-young-is-wisdom-in-the-old-but-all-the-same/) [Graham Greene](https://sms4smile.com/quotes/author/graham-greene/) > [The unpreparedness of the educated classes, the lack of practical links between them and the mass of the people, their laziness, and, let it…](https://sms4smile.com/quotes/frantz-fanon/the-unpreparedness-of-the-educated-classes-the-lack-of-practical/) [Frantz Fanon](https://sms4smile.com/quotes/author/frantz-fanon/) > [ \[D\]on't grow old. 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Lounsbrough](https://sms4smile.com/quotes/author/craig-d-lounsbrough/) > [The biggest obstacles to our progress exist within our own lives in the form of cowardice and the tendency to give up. Breaking through…](https://sms4smile.com/quotes/senora-roy/the-biggest-obstacles-to-our-progress-exist-within-our-own-lives-in/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [“I once knew a man who was heir to the throne of a great kingdom, he lived as a ranger and fought his destiny…](https://sms4smile.com/quotes/c-joybell-c/i-once-knew-a-man-who-was-heir-to-the-throne-of-a-great-kingdom-he/) [C. JoyBell C](https://sms4smile.com/quotes/author/c-joybell-c/) > [Is there cowardice with the acknowledgement of fear?](https://sms4smile.com/quotes/markus-zusak/is-there-cowardice-with-the-acknowledgement-of-fear/) [Markus Zusak](https://sms4smile.com/quotes/author/markus-zusak/) > [Man alone mesures time. And because of this, man alone suffers a paralyzing fear that no other creature endures. A fear of time running…](https://sms4smile.com/quotes/anonymous/man-alone-mesures-time-and-because-of-this-man-alone-suffers-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [With how many things are we on the brink of becoming acquainted, if cowardice or carelessness did not restrain our inquiries.](https://sms4smile.com/quotes/anonymous/with-how-many-things-are-we-on-the-brink-of-becoming-acquainted-if/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“They are not brave, the days when we are twenty-one. They are full of little cowardices, little fears without foundation, and one is so…](https://sms4smile.com/quotes/daphne-du-maurier/they-are-not-brave-the-days-when-we-are-twenty-one-they-are-full-of/) [Daphne du Maurier](https://sms4smile.com/quotes/author/daphne-du-maurier/) > [Survival, with honor, that outmoded and all-important word, is as difficult as ever and as all-important to a writer. Those who do not last…](https://sms4smile.com/quotes/ernest-hemingway/survival-with-honor-that-outmoded-and-all-important-word-is-as/) [Ernest Hemingway](https://sms4smile.com/quotes/author/ernest-hemingway/) > [“People run away from the love game because they know they won't win the race.”](https://sms4smile.com/quotes/michael-bassey-johnson/people-run-away-from-the-love-game-because-they-know-they-won-t-win/) [Michael Bassey Johnson](https://sms4smile.com/quotes/author/michael-bassey-johnson/) > [A man may be accused of cowardice for fleeing away from all manner of physical dangers but when things supernatural, insubstantial and inexplicable threaten…](https://sms4smile.com/quotes/susan-hill/a-man-may-be-accused-of-cowardice-for-fleeing-away-from-all-manner-of/) [Susan Hill](https://sms4smile.com/quotes/author/susan-hill/) > [“Preparation eradicates cowardice, which we define as the failure to act in the midst of fear…”](https://sms4smile.com/quotes/four-from-divergent/preparation-eradicates-cowardice-which-we-define-as-the-failure-to/) [Four from Divergent](https://sms4smile.com/quotes/author/four-from-divergent/) [Browse all 900 Cowardice quotes ](https://sms4smile.com/quotes/about/cowardice/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If you must run, have something to run toward, so it feels less like cowardice.", "creator": { "@type": "Person", "name": "Mark Lawrence" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/mark-lawrence/if-you-must-run-have-something-to-run-toward-so-it-feels-less-like/", "about": { "@type": "Thing", "name": "Cowardice" }, "@id": "https://sms4smile.com/quotes/mark-lawrence/if-you-must-run-have-something-to-run-toward-so-it-feels-less-like/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/295/mark-lawrence-992_cowardice_if-you-must-run-have-something-to-run-to_268294.png", "contentUrl": "https://sms4smile.com/quotes/i/295/mark-lawrence-992_cowardice_if-you-must-run-have-something-to-run-to_268294.png", "url": "https://sms4smile.com/quotes/i/295/mark-lawrence-992_cowardice_if-you-must-run-have-something-to-run-to_268294.png", "width": 1080, "height": 1080, "caption": "“If you must run, have something to run toward, so it feels less like cowardice.” — Mark Lawrence", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Mark Lawrence", "item": "https://sms4smile.com/quotes/author/mark-lawrence/" }, { "@type": "ListItem", "position": 4, "name": "If you must run, have something...", "item": "https://sms4smile.com/quotes/mark-lawrence/if-you-must-run-have-something-to-run-toward-so-it-feels-less-like/" } ], "@id": "https://sms4smile.com/quotes/mark-lawrence/if-you-must-run-have-something-to-run-toward-so-it-feels-less-like/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```