--- title: "Meaning & Key Takeaway of: Negative lifestyle choices and high job…" description: "\"“Negative lifestyle choices and high job stress led me down a path of alcohol and nicotine abuse, and eventually open heart surgery.”\" — Mark Hyman" image: "https://sms4smile.com/quotes/i/d37/mark-hyman-22258_heart-surgery_negative-lifestyle-choices-and-high-job_1050828.jpg" --- # Negative lifestyle choices and high job stress led me down… ![“Negative lifestyle choices and high job stress led me down a path of alcohol and nicotine abuse, and eventually open heart surgery.” quote by Mark Hyman](https://sms4smile.com/quotes/i/d37/mark-hyman-22258_heart-surgery_negative-lifestyle-choices-and-high-job_1050828.jpg) [Download](https://sms4smile.com/quotes/i/d37/mark-hyman-22258_heart-surgery_negative-lifestyle-choices-and-high-job_1050828.jpg) [Open image](https://sms4smile.com/quotes/i/d37/mark-hyman-22258_heart-surgery_negative-lifestyle-choices-and-high-job_1050828.jpg) > ““Negative lifestyle choices and high job stress led me down a path of alcohol and nicotine abuse, and eventually open heart surgery.”” [Mark Hyman](https://sms4smile.com/quotes/author/mark-hyman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Unhealthy habits and chronic stress can lead to serious health crises, underscoring lifestyle importance. **In simple terms:** Bad habits cause disease. Key Takeaway Adopt healthier lifestyle choices. Themes health stress habits prevention Mood motivational cautionary Type educational inspirational When to use this quote - stress management programs - smoking cessation - dietary counseling - preventive screenings Key Concepts medicine behavioral health public health Questions to Reflect On - Which habit will you improve first? - How can you reduce stress daily? A Different Perspective Change is difficult without support. ★ ★ ★ ★ ★ No ratings yet [Heart surgery](https://sms4smile.com/quotes/about/heart-surgery/) [Job Stress](https://sms4smile.com/quotes/about/job-stress-228020/) [Lifestyle choices](https://sms4smile.com/quotes/about/lifestyle-choices/) [Negative Lifestyle](https://sms4smile.com/quotes/about/negative-lifestyle-2511529/) [Nicotine Abuse](https://sms4smile.com/quotes/about/nicotine-abuse-2511530/) [Open heart](https://sms4smile.com/quotes/about/open-heart/) [Stress](https://sms4smile.com/quotes/about/stress/) [Stress Led](https://sms4smile.com/quotes/about/stress-led-2511531/) ## Related quotes > [A typical complaint of married women with children is that their job stress tired them out so that they have little quality emotion and…](https://sms4smile.com/quotes/laura-schlessinger/a-typical-complaint-of-married-women-with-children-is-that-their-job/) [Laura Schlessinger](https://sms4smile.com/quotes/author/laura-schlessinger/) > [If I thought of gymnastics as a job, it would put too much stress on me.](https://sms4smile.com/quotes/simone-biles/if-i-thought-of-gymnastics-as-a-job-it-would-put-too-much-stress-on-me/) [Simone Biles](https://sms4smile.com/quotes/author/simone-biles/) > [Worrying about money, relationships, or job stress is no longer going to be an activity of mine after today. Replace worry with the words…](https://sms4smile.com/quotes/kristi-m-mckinnon/worrying-about-money-relationships-or-job-stress-is-no-longer-going/) [Kristi M McKinnon](https://sms4smile.com/quotes/author/kristi-m-mckinnon/) > [“When evaluating a new client for degree of independence, I consider four factors: 1. Emotional issues: Does the person have good resources within himself…](https://sms4smile.com/quotes/jonathan-berent/when-evaluating-a-new-client-for-degree-of-independence-i-consider/) [Jonathan Berent](https://sms4smile.com/quotes/author/jonathan-berent/) > [I don't see coach job stressful, I really don't. Of course, there is pressure and expectation, but I wouldn't necessarily equate that with stress.](https://sms4smile.com/quotes/brendan-rodgers/i-don-t-see-coach-job-stressful-i-really-don-t-of-course-there-is/) [Brendan Rodgers](https://sms4smile.com/quotes/author/brendan-rodgers/) > [Let's face it, the human body is like a condominium apartment. The thing that keeps you really enjoying it is the maintenance. There's a…](https://sms4smile.com/quotes/jerry-seinfeld/let-s-face-it-the-human-body-is-like-a-condominium-apartment-the/) [Jerry Seinfeld](https://sms4smile.com/quotes/author/jerry-seinfeld/) > [To write poetry, like sincere poetry, it is like performing heart surgery on yourself without anesthesia...in public...You are peeling back layers. You are dissecting…](https://sms4smile.com/quotes/amir-sulaiman/to-write-poetry-like-sincere-poetry-it-is-like-performing-heart/) [Amir Sulaiman](https://sms4smile.com/quotes/author/amir-sulaiman/) > [“I hope she never needs heart surgery, because the doctor wouldn't be able to find it.”](https://sms4smile.com/quotes/s-a-harazin/i-hope-she-never-needs-heart-surgery-because-the-doctor-wouldn-t-be/) [S.A. Harazin](https://sms4smile.com/quotes/author/s-a-harazin/) > [Most people are overconfident about their own abilities. That is probably a good thing. But we would be horrified if a physician's aide engaged…](https://sms4smile.com/quotes/andrew-lo/most-people-are-overconfident-about-their-own-abilities-that-is/) [Andrew Lo](https://sms4smile.com/quotes/author/andrew-lo/) > [When I go in for heart surgery, I want a full-time surgeon. I don't want some guy who just does it part-time between rounds…](https://sms4smile.com/quotes/don-meyer/when-i-go-in-for-heart-surgery-i-want-a-full-time-surgeon-i-don-t/) [Don Meyer](https://sms4smile.com/quotes/author/don-meyer/) > [Taking Viagra after open heart surgery is like a Civil War re-enactment with live ammo. Not good.](https://sms4smile.com/quotes/robin-williams/taking-viagra-after-open-heart-surgery-is-like-a-civil-war-re/) [Robin Williams](https://sms4smile.com/quotes/author/robin-williams/) > [I have a call to speak, to write, to do sort of deep-heart surgery in people's lives.](https://sms4smile.com/quotes/john-eldredge/i-have-a-call-to-speak-to-write-to-do-sort-of-deep-heart-surgery-in/) [John Eldredge](https://sms4smile.com/quotes/author/john-eldredge/) > [Our Founders thought politicians should be accountable when it comes to citizens' right to life, liberty and the pursuit of heart surgery.](https://sms4smile.com/quotes/scott-gottlieb/our-founders-thought-politicians-should-be-accountable-when-it-comes/) [Scott Gottlieb](https://sms4smile.com/quotes/author/scott-gottlieb/) > [She needs open-heart surgery, and they should go in through her feet.](https://sms4smile.com/quotes/julie-andrews/she-needs-open-heart-surgery-and-they-should-go-in-through-her-feet/) [Julie Andrews](https://sms4smile.com/quotes/author/julie-andrews/) > [So far, I should be calm and more specifically not like that...Anything else? Would you like to do surgery on my personality? How about…](https://sms4smile.com/quotes/julianna-baggott/so-far-i-should-be-calm-and-more-specifically-not-like-that-anything/) [Julianna Baggott](https://sms4smile.com/quotes/author/julianna-baggott/) ## More by Mark Hyman > [“How we eat, how much we exercise, how we manage stress, our exposure to environmental and food-based toxins, and the structural violence or “obesogenic…](https://sms4smile.com/quotes/mark-hyman/how-we-eat-how-much-we-exercise-how-we-manage-stress-our-exposure-to/) [Mark Hyman](https://sms4smile.com/quotes/author/mark-hyman/) > [“My advice is to give up stevia, aspartame, sucralose, sugar alcohols such as xylitol and malitol, and all of the other heavily used and…](https://sms4smile.com/quotes/mark-hyman/my-advice-is-to-give-up-stevia-aspartame-sucralose-sugar-alcohols/) [Mark Hyman](https://sms4smile.com/quotes/author/mark-hyman/) > [“We know that food is a medicine, perhaps the most powerful drug on the planet with the power to cause or cure most diseases.”](https://sms4smile.com/quotes/mark-hyman/we-know-that-food-is-a-medicine-perhaps-the-most-powerful-drug-on-the/) [Mark Hyman](https://sms4smile.com/quotes/author/mark-hyman/) > [“The way modern medicine operates is like trying to diagnose what’s wrong with your car by listening to the noises it makes instead of…](https://sms4smile.com/quotes/mark-hyman/the-way-modern-medicine-operates-is-like-trying-to-diagnose-what-s/) [Mark Hyman](https://sms4smile.com/quotes/author/mark-hyman/) > [“This starts with personal action and community organization. Creating a healthier world is a revolutionary act, one you can start right now.”](https://sms4smile.com/quotes/mark-hyman/this-starts-with-personal-action-and-community-organization-creating/) [Mark Hyman](https://sms4smile.com/quotes/author/mark-hyman/) > [While pimples are not as simple as too much milk or sugar in your diet, both have a significant impact. Nutritional deficiencies as well…](https://sms4smile.com/quotes/mark-hyman/while-pimples-are-not-as-simple-as-too-much-milk-or-sugar-in-your/) [Mark Hyman](https://sms4smile.com/quotes/author/mark-hyman/) > [Today there are not even enough fruits and vegetables in this country to allow all Americans to follow the government guidelines to eat five…](https://sms4smile.com/quotes/mark-hyman/today-there-are-not-even-enough-fruits-and-vegetables-in-this-country/) [Mark Hyman](https://sms4smile.com/quotes/author/mark-hyman/) > [“First, when you try to restrict calories and exercise more, your body is hardwired to perceive a starvation situation. That makes you tired (so…](https://sms4smile.com/quotes/mark-hyman/first-when-you-try-to-restrict-calories-and-exercise-more-your-body/) [Mark Hyman](https://sms4smile.com/quotes/author/mark-hyman/) > [“control, and even cure muscle cramps.”](https://sms4smile.com/quotes/mark-hyman/control-and-even-cure-muscle-cramps/) [Mark Hyman](https://sms4smile.com/quotes/author/mark-hyman/) > [The food industry profits from providing poor quality foods with poor nutritional value that people eat a lot of.](https://sms4smile.com/quotes/mark-hyman/the-food-industry-profits-from-providing-poor-quality-foods-with-poor/) [Mark Hyman](https://sms4smile.com/quotes/author/mark-hyman/) > [Through my work and travels I have been lucky enough to have been exposed to various eclectic cuisine running the gamut from small local…](https://sms4smile.com/quotes/mark-hyman/through-my-work-and-travels-i-have-been-lucky-enough-to-have-been/) [Mark Hyman](https://sms4smile.com/quotes/author/mark-hyman/) > [We have to pay close attention to what we see, and be ready to work with the unexpected according to the basic principles of…](https://sms4smile.com/quotes/mark-hyman/we-have-to-pay-close-attention-to-what-we-see-and-be-ready-to-work/) [Mark Hyman](https://sms4smile.com/quotes/author/mark-hyman/) > [Placing too much emphasis on a yes/no diagnosis, meaning you either have a disease or you don't, can lead even the most well-meaning physicians…](https://sms4smile.com/quotes/mark-hyman/placing-too-much-emphasis-on-a-yes-no-diagnosis-meaning-you-either/) [Mark Hyman](https://sms4smile.com/quotes/author/mark-hyman/) > [Paradoxically Americans are becoming both more obese and more nutrient deficient at the same time. Obese children eating processed foods are nutrient depleted and…](https://sms4smile.com/quotes/mark-hyman/paradoxically-americans-are-becoming-both-more-obese-and-more/) [Mark Hyman](https://sms4smile.com/quotes/author/mark-hyman/) > [“This is also known as patient-centered health care, rather than disease-focused medicine, and it is a fundamental underpinning of functional medicine—a revolutionary new way…](https://sms4smile.com/quotes/mark-hyman/this-is-also-known-as-patient-centered-health-care-rather-than/) [Mark Hyman](https://sms4smile.com/quotes/author/mark-hyman/) [Explore all 27 Mark Hyman quotes ](https://sms4smile.com/quotes/author/mark-hyman/) ## More Heart surgery quotes > [So far, I should be calm and more specifically not like that...Anything else? Would you like to do surgery on my personality? How about…](https://sms4smile.com/quotes/julianna-baggott/so-far-i-should-be-calm-and-more-specifically-not-like-that-anything/) [Julianna Baggott](https://sms4smile.com/quotes/author/julianna-baggott/) > [She needs open-heart surgery, and they should go in through her feet.](https://sms4smile.com/quotes/julie-andrews/she-needs-open-heart-surgery-and-they-should-go-in-through-her-feet/) [Julie Andrews](https://sms4smile.com/quotes/author/julie-andrews/) > [Our Founders thought politicians should be accountable when it comes to citizens' right to life, liberty and the pursuit of heart surgery.](https://sms4smile.com/quotes/scott-gottlieb/our-founders-thought-politicians-should-be-accountable-when-it-comes/) [Scott Gottlieb](https://sms4smile.com/quotes/author/scott-gottlieb/) > [I have a call to speak, to write, to do sort of deep-heart surgery in people's lives.](https://sms4smile.com/quotes/john-eldredge/i-have-a-call-to-speak-to-write-to-do-sort-of-deep-heart-surgery-in/) [John Eldredge](https://sms4smile.com/quotes/author/john-eldredge/) > [Taking Viagra after open heart surgery is like a Civil War re-enactment with live ammo. Not good.](https://sms4smile.com/quotes/robin-williams/taking-viagra-after-open-heart-surgery-is-like-a-civil-war-re/) [Robin Williams](https://sms4smile.com/quotes/author/robin-williams/) > [When I go in for heart surgery, I want a full-time surgeon. I don't want some guy who just does it part-time between rounds…](https://sms4smile.com/quotes/don-meyer/when-i-go-in-for-heart-surgery-i-want-a-full-time-surgeon-i-don-t/) [Don Meyer](https://sms4smile.com/quotes/author/don-meyer/) > [Most people are overconfident about their own abilities. That is probably a good thing. But we would be horrified if a physician's aide engaged…](https://sms4smile.com/quotes/andrew-lo/most-people-are-overconfident-about-their-own-abilities-that-is/) [Andrew Lo](https://sms4smile.com/quotes/author/andrew-lo/) > [“I hope she never needs heart surgery, because the doctor wouldn't be able to find it.”](https://sms4smile.com/quotes/s-a-harazin/i-hope-she-never-needs-heart-surgery-because-the-doctor-wouldn-t-be/) [S.A. Harazin](https://sms4smile.com/quotes/author/s-a-harazin/) > [To write poetry, like sincere poetry, it is like performing heart surgery on yourself without anesthesia...in public...You are peeling back layers. You are dissecting…](https://sms4smile.com/quotes/amir-sulaiman/to-write-poetry-like-sincere-poetry-it-is-like-performing-heart/) [Amir Sulaiman](https://sms4smile.com/quotes/author/amir-sulaiman/) > [Let's face it, the human body is like a condominium apartment. The thing that keeps you really enjoying it is the maintenance. There's a…](https://sms4smile.com/quotes/jerry-seinfeld/let-s-face-it-the-human-body-is-like-a-condominium-apartment-the/) [Jerry Seinfeld](https://sms4smile.com/quotes/author/jerry-seinfeld/) > [“This isn't a trunk monkey, is it." Nick "No. It's not. It's a memento from your enemies." Caleb "Yeah, well, at least it makes…](https://sms4smile.com/quotes/sherrilyn-kenyon/this-isn-t-a-trunk-monkey-is-it-nick-no-it-s-not-it-s-a-memento-from/) [Sherrilyn Kenyon](https://sms4smile.com/quotes/author/sherrilyn-kenyon/) > [Apart from having heart surgery as a baby, I had a pretty normal upbringing. I attended mainstream school and did gymnastics and dancing.](https://sms4smile.com/quotes/madeline-stuart/apart-from-having-heart-surgery-as-a-baby-i-had-a-pretty-normal/) [Madeline Stuart](https://sms4smile.com/quotes/author/madeline-stuart/) > [I had open heart surgery, exploratory surgery in my stomach, bilateral chest tubes... all this stuff.](https://sms4smile.com/quotes/spencer-stone/i-had-open-heart-surgery-exploratory-surgery-in-my-stomach-bilateral/) [Spencer Stone](https://sms4smile.com/quotes/author/spencer-stone/) > [Fifteen years ago tomorrow I had open heart surgery, a quintuple bypass surgery. Thanks to all of my doctors. Because of them, in 15…](https://sms4smile.com/quotes/david-letterman/fifteen-years-ago-tomorrow-i-had-open-heart-surgery-a-quintuple/) [David Letterman](https://sms4smile.com/quotes/author/david-letterman/) > [It was in August or September of 1995 that I met Diana, Princess of Wales. Diana and I met through Oonagh Toffolo, whose husband…](https://sms4smile.com/quotes/hasnat-khan/it-was-in-august-or-september-of-1995-that-i-met-diana-princess-of/) [Hasnat Khan](https://sms4smile.com/quotes/author/hasnat-khan/) [Browse all 51 Heart surgery quotes ](https://sms4smile.com/quotes/about/heart-surgery/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Negative lifestyle choices and high job stress led me down a path of alcohol and nicotine abuse, and eventually open heart surgery.”", "creator": { "@type": "Person", "name": "Mark Hyman" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/mark-hyman/negative-lifestyle-choices-and-high-job-stress-led-me-down-a-path-of/", "about": { "@type": "Thing", "name": "Heart surgery" }, "@id": "https://sms4smile.com/quotes/mark-hyman/negative-lifestyle-choices-and-high-job-stress-led-me-down-a-path-of/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d37/mark-hyman-22258_heart-surgery_negative-lifestyle-choices-and-high-job_1050828.jpg", "contentUrl": "https://sms4smile.com/quotes/i/d37/mark-hyman-22258_heart-surgery_negative-lifestyle-choices-and-high-job_1050828.jpg", "url": "https://sms4smile.com/quotes/i/d37/mark-hyman-22258_heart-surgery_negative-lifestyle-choices-and-high-job_1050828.jpg", "width": 1080, "height": 1080, "caption": "“Negative lifestyle choices and high job stress led me down a path of alcohol and nicotine abuse, and…” — Mark Hyman", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Mark Hyman", "item": "https://sms4smile.com/quotes/author/mark-hyman/" }, { "@type": "ListItem", "position": 4, "name": "“Negative lifestyle choices and high job...", "item": "https://sms4smile.com/quotes/mark-hyman/negative-lifestyle-choices-and-high-job-stress-led-me-down-a-path-of/" } ], "@id": "https://sms4smile.com/quotes/mark-hyman/negative-lifestyle-choices-and-high-job-stress-led-me-down-a-path-of/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```