--- title: "Meaning & Key Takeaway of: I go to therapy once a week, that helps a…" description: "\"I go to therapy once a week, that helps a lot. I have a really supportive family. I have two little kids, I'm married, I live close to my parents, my b..." image: "https://sms4smile.com/quotes/i/2c4/mark-duplass-8530_brother_i-go-to-therapy-once-a-week-that-helps-a_2197272.jpg" --- # I go to therapy once a week, that helps a lot. I have a… ![“I go to therapy once a week, that helps a lot. I have a really supportive family. I have two little kids, I'm married, I live close to my parents, my brother and his wife. I don't socialize a lot. I work and I have my kids, basically. I'm just, I would say, with all false modesty aside, I'm…” quote by Mark Duplass](https://sms4smile.com/quotes/i/2c4/mark-duplass-8530_brother_i-go-to-therapy-once-a-week-that-helps-a_2197272.jpg) [Download](https://sms4smile.com/quotes/i/2c4/mark-duplass-8530_brother_i-go-to-therapy-once-a-week-that-helps-a_2197272.jpg) [Open image](https://sms4smile.com/quotes/i/2c4/mark-duplass-8530_brother_i-go-to-therapy-once-a-week-that-helps-a_2197272.jpg) > “I go to therapy once a week, that helps a lot. I have a really supportive family. I have two little kids, I'm married, I live close to my parents, my brother and his wife. I don't socialize a lot. I work and I have my kids, basically. I'm just, I would say, with all false modesty aside, I'm ruthlessly efficient with my time.” [Mark Duplass](https://sms4smile.com/quotes/author/mark-duplass/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker describes a balanced life with therapy, family support, and efficient time management. **In simple terms:** Therapy, family, and efficiency help manage life responsibilities. Key Takeaway Prioritize self‑care and structure. Themes family efficiency mental health work‑life balance Mood content reflective Type personal narrative advice When to use this quote - parenting - marriage - career - therapy sessions - family gatherings Key Concepts time management support systems self‑care Questions to Reflect On - How can you incorporate more spontaneous joy? - What small habit could improve social interaction? A Different Perspective Efficiency may overlook spontaneous social connections. ★ ★ ★ ★ ★ No ratings yet [Brother](https://sms4smile.com/quotes/about/brother/) [False modesty](https://sms4smile.com/quotes/about/false-modesty/) [Family](https://sms4smile.com/quotes/about/family/) [Kids](https://sms4smile.com/quotes/about/kids/) [Little kid](https://sms4smile.com/quotes/about/little-kid/) [Marriage](https://sms4smile.com/quotes/about/marriage/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Modesty](https://sms4smile.com/quotes/about/modesty/) [Parent](https://sms4smile.com/quotes/about/parent/) [Parenting](https://sms4smile.com/quotes/about/parenting/) [Supportive family](https://sms4smile.com/quotes/about/supportive-family/) [Therapy](https://sms4smile.com/quotes/about/therapy/) [Week](https://sms4smile.com/quotes/about/week/) [Wife](https://sms4smile.com/quotes/about/wife/) ## Related quotes > [I have a really supportive family, which is really wonderful, but I'm not forcing everyone to watch my work every week.](https://sms4smile.com/quotes/mickey-sumner/i-have-a-really-supportive-family-which-is-really-wonderful-but-i-m/) [Mickey Sumner](https://sms4smile.com/quotes/author/mickey-sumner/) > [I'd like to say I'm one of the tight ends here and I hope this week helps me show that I do have the…](https://sms4smile.com/quotes/maxx-williams/i-d-like-to-say-i-m-one-of-the-tight-ends-here-and-i-hope-this-week/) Maxx Williams > [For me, watching Sergio Aguero week in week out helps my game massively, and I'm sure the other girls would say the same about…](https://sms4smile.com/quotes/toni-duggan/for-me-watching-sergio-aguero-week-in-week-out-helps-my-game/) [Toni Duggan](https://sms4smile.com/quotes/author/toni-duggan/) > [I work out every body part twice a week, and that is what helps me stay in shape.](https://sms4smile.com/quotes/ronnie-coleman/i-work-out-every-body-part-twice-a-week-and-that-is-what-helps-me/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [I'm just really supportive of everyone - even though I believe that things should be equal, people have different circumstances in their life that…](https://sms4smile.com/quotes/kim-kardashian/i-m-just-really-supportive-of-everyone-even-though-i-believe-that/) [Kim Kardashian](https://sms4smile.com/quotes/author/kim-kardashian/) > [My mom, whether it's right or wrong, she had dreams for me to have a certain life. It takes time to get used to…](https://sms4smile.com/quotes/megan-rapinoe/my-mom-whether-it-s-right-or-wrong-she-had-dreams-for-me-to-have-a/) [Megan Rapinoe](https://sms4smile.com/quotes/author/megan-rapinoe/) > [In particular, Stewart Lee and Tony Law, people who could have been really critical, were really supportive of me, and I'll never forget that,…](https://sms4smile.com/quotes/tim-minchin/in-particular-stewart-lee-and-tony-law-people-who-could-have-been/) [Tim Minchin](https://sms4smile.com/quotes/author/tim-minchin/) > [The most important thing for me is education, and my family were really supportive in making sure I did the best I could.](https://sms4smile.com/quotes/trent-alexander-arnold/the-most-important-thing-for-me-is-education-and-my-family-were/) [Trent Alexander-Arnold](https://sms4smile.com/quotes/author/trent-alexander-arnold/) > [I grew up watching movies and television, and one day, when I was really young, I told my mom I wanted to become an…](https://sms4smile.com/quotes/cameron-monaghan/i-grew-up-watching-movies-and-television-and-one-day-when-i-was/) [Cameron Monaghan](https://sms4smile.com/quotes/author/cameron-monaghan/) > [My parents are really supportive, really proud, but in a nice way; they're not gushing.](https://sms4smile.com/quotes/fearne-cotton/my-parents-are-really-supportive-really-proud-but-in-a-nice-way-they/) [Fearne Cotton](https://sms4smile.com/quotes/author/fearne-cotton/) > [My parents are really supportive of everything I do.](https://sms4smile.com/quotes/amber-liu/my-parents-are-really-supportive-of-everything-i-do/) [Amber Liu](https://sms4smile.com/quotes/author/amber-liu/) > [Both my parents recognized early on that I wanted to do something in comedy, and they were really supportive. They're the ones who bought…](https://sms4smile.com/quotes/chris-hardwick/both-my-parents-recognized-early-on-that-i-wanted-to-do-something-in/) [Chris Hardwick](https://sms4smile.com/quotes/author/chris-hardwick/) > [All you 'Twilight' fans, can't thank you really enough for being so supportive. You're real cool people.](https://sms4smile.com/quotes/rami-malek/all-you-twilight-fans-can-t-thank-you-really-enough-for-being-so/) [Rami Malek](https://sms4smile.com/quotes/author/rami-malek/) > [Jeph Loeb has been great to work with, and he's been really supportive of some really bizarre ideas I've had.](https://sms4smile.com/quotes/paul-dini/jeph-loeb-has-been-great-to-work-with-and-he-s-been-really-supportive/) [Paul Dini](https://sms4smile.com/quotes/author/paul-dini/) > [I love my dad, although I'm definitely critical of him sometimes, like when his pants are too tight. But I love him so much…](https://sms4smile.com/quotes/liv-tyler/i-love-my-dad-although-i-m-definitely-critical-of-him-sometimes-like/) [Liv Tyler](https://sms4smile.com/quotes/author/liv-tyler/) ## More by Mark Duplass > [We built a business for ourselves just out of hard work, and I think people really want to hear from us about that.](https://sms4smile.com/quotes/mark-duplass/we-built-a-business-for-ourselves-just-out-of-hard-work-and-i-think/) [Mark Duplass](https://sms4smile.com/quotes/author/mark-duplass/) > [There's no excuse not to make films on weekends with friends.](https://sms4smile.com/quotes/mark-duplass/there-s-no-excuse-not-to-make-films-on-weekends-with-friends/) [Mark Duplass](https://sms4smile.com/quotes/author/mark-duplass/) > [The only thing darker than 'Overboard' is 'Micki & Maude,' the bigamy comedy from 1984.](https://sms4smile.com/quotes/mark-duplass/the-only-thing-darker-than-overboard-is-micki-maude-the-bigamy-comedy/) [Mark Duplass](https://sms4smile.com/quotes/author/mark-duplass/) > [And, there are negatives and positives to it. Like, you know, just like a marriage, where you're like, "Well, this... you know, is the…](https://sms4smile.com/quotes/mark-duplass/and-there-are-negatives-and-positives-to-it-like-you-know-just-like-a/) [Mark Duplass](https://sms4smile.com/quotes/author/mark-duplass/) > [I'm a narrative-minded actor. I'm thinking of the story. I'm not worried about whether the camera is on the right side of my face,…](https://sms4smile.com/quotes/mark-duplass/i-m-a-narrative-minded-actor-i-m-thinking-of-the-story-i-m-not/) [Mark Duplass](https://sms4smile.com/quotes/author/mark-duplass/) > [We've done things that are faster at times, but it's definitely different when we direct all the episodes because it's like we have to…](https://sms4smile.com/quotes/mark-duplass/we-ve-done-things-that-are-faster-at-times-but-it-s-definitely/) [Mark Duplass](https://sms4smile.com/quotes/author/mark-duplass/) > [Nobody should be working 18 hours a day for a whole year or any period of time.](https://sms4smile.com/quotes/mark-duplass/nobody-should-be-working-18-hours-a-day-for-a-whole-year-or-any/) [Mark Duplass](https://sms4smile.com/quotes/author/mark-duplass/) > [If we have anything to offer, as filmmakers and as TV makers now, it's this ability to feel as close to a documentary as…](https://sms4smile.com/quotes/mark-duplass/if-we-have-anything-to-offer-as-filmmakers-and-as-tv-makers-now-it-s/) [Mark Duplass](https://sms4smile.com/quotes/author/mark-duplass/) > [You're taught - consciously or sub-consciously - to make an indie so you can get through that terrible process and get to Hollywood. I…](https://sms4smile.com/quotes/mark-duplass/you-re-taught-consciously-or-sub-consciously-to-make-an-indie-so-you/) [Mark Duplass](https://sms4smile.com/quotes/author/mark-duplass/) > [Just being able to make exactly what I want with my brother and a lot of my best friend and to have a place…](https://sms4smile.com/quotes/mark-duplass/just-being-able-to-make-exactly-what-i-want-with-my-brother-and-a-lot/) [Mark Duplass](https://sms4smile.com/quotes/author/mark-duplass/) > [I feel like, if I'm being honest with myself, my biggest skill set is as a writer 'cause I can do that quickly and…](https://sms4smile.com/quotes/mark-duplass/i-feel-like-if-i-m-being-honest-with-myself-my-biggest-skill-set-is/) [Mark Duplass](https://sms4smile.com/quotes/author/mark-duplass/) > [We always joke now like, you know, the more experienced we get making stuff, we're like, "Never leave set without a shot of each…](https://sms4smile.com/quotes/mark-duplass/we-always-joke-now-like-you-know-the-more-experienced-we-get-making/) [Mark Duplass](https://sms4smile.com/quotes/author/mark-duplass/) > [I am not afraid to admit, though slightly ashamed that I Google myself and I see people writing things about me and I get…](https://sms4smile.com/quotes/mark-duplass/i-am-not-afraid-to-admit-though-slightly-ashamed-that-i-google-myself/) [Mark Duplass](https://sms4smile.com/quotes/author/mark-duplass/) > [My wife and I are like twins and that is a great and a terrible thing for a marriage. It makes for the most…](https://sms4smile.com/quotes/mark-duplass/my-wife-and-i-are-like-twins-and-that-is-a-great-and-a-terrible-thing/) [Mark Duplass](https://sms4smile.com/quotes/author/mark-duplass/) > [My wife and I have been together for many years and that, to me, is like endlessly fascinating and endlessly confusing how to sustain…](https://sms4smile.com/quotes/mark-duplass/my-wife-and-i-have-been-together-for-many-years-and-that-to-me-is/) [Mark Duplass](https://sms4smile.com/quotes/author/mark-duplass/) [Explore all 80 Mark Duplass quotes ](https://sms4smile.com/quotes/author/mark-duplass/) ## More Brother quotes > [I was 3-years-old - to this day it is a vivid memory. My family and I were on a boat, catching fish. As one…](https://sms4smile.com/quotes/joaquin-phoenix/i-was-3-years-old-to-this-day-it-is-a-vivid-memory-my-family-and-i/) [Joaquin Phoenix](https://sms4smile.com/quotes/author/joaquin-phoenix/) > [Whatever meaning 'Annie's Song' had for me on a personal level, there was also a larger context. It could just as easily have been…](https://sms4smile.com/quotes/john-denver/whatever-meaning-annie-s-song-had-for-me-on-a-personal-level-there/) [John Denver](https://sms4smile.com/quotes/author/john-denver/) > [Luckily, the bullet that hit my chest never got to me. It was stopped by a silver case I got for my brother's wedding.](https://sms4smile.com/quotes/james-doohan/luckily-the-bullet-that-hit-my-chest-never-got-to-me-it-was-stopped/) [James Doohan](https://sms4smile.com/quotes/author/james-doohan/) > [“Yeah. You treat him like a son or a soldier, instead of like a brother. He wants you to like him and admire him…](https://sms4smile.com/quotes/faith-hunter/yeah-you-treat-him-like-a-son-or-a-soldier-instead-of-like-a-brother/) [Faith Hunter](https://sms4smile.com/quotes/author/faith-hunter/) > [“Your relationship with your brother will be, in many ways, the most complex and bewildering of all the interpersonal connections you will form. An…](https://sms4smile.com/quotes/ron-currie-jr/your-relationship-with-your-brother-will-be-in-many-ways-the-most/) [Ron Currie Jr](https://sms4smile.com/quotes/author/ron-currie-jr/) > [If I had my brothers I think with just a little bit of the correct marketing, I'd like to be almost exclusively in small…](https://sms4smile.com/quotes/terry-bozzio/if-i-had-my-brothers-i-think-with-just-a-little-bit-of-the-correct/) [Terry Bozzio](https://sms4smile.com/quotes/author/terry-bozzio/) > [There's no publicist, no advertisements, and no one's pushing us. If people are buying our records, it's because big brothers and sisters or friends…](https://sms4smile.com/quotes/spencer-moody/there-s-no-publicist-no-advertisements-and-no-one-s-pushing-us-if/) Spencer Moody > [The only way to make sure that the Hand didn't get to you would have been to kill your brother. I could've done it,…](https://sms4smile.com/quotes/ilona-andrews/the-only-way-to-make-sure-that-the-hand-didn-t-get-to-you-would-have/) [Ilona Andrews](https://sms4smile.com/quotes/author/ilona-andrews/) > [“Your favorite son and brother, Shade. Like”](https://sms4smile.com/quotes/victoria-aveyard/your-favorite-son-and-brother-shade-like/) [Victoria Aveyard](https://sms4smile.com/quotes/author/victoria-aveyard/) > [Sister + brother = a lovely family](https://sms4smile.com/quotes/anonymous/sister-brother-a-lovely-family/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [There ain't no such thing as black Muslims. That's how they tried to cut off all my brothers in the rest of the world…](https://sms4smile.com/quotes/muhammad-ali/there-ain-t-no-such-thing-as-black-muslims-that-s-how-they-tried-to/) [Muhammad Ali](https://sms4smile.com/quotes/author/muhammad-ali/) > [Brothers and Sisters, I bid you beware Of giving your heart to a dog to tear.](https://sms4smile.com/quotes/rudyard-kipling/brothers-and-sisters-i-bid-you-beware-of-giving-your-heart-to-a-dog/) [Rudyard Kipling](https://sms4smile.com/quotes/author/rudyard-kipling/) > [Like a child exploring the attic of an old house on a rainy day, discovering a trunk full of treasure and then calling all…](https://sms4smile.com/quotes/eugene-h-peterson/like-a-child-exploring-the-attic-of-an-old-house-on-a-rainy-day/) [Eugene H. Peterson](https://sms4smile.com/quotes/author/eugene-h-peterson/) > [Stephanie could see the greed seep into the watery eyes of her father’s other brother, a horrible little man called Fergus, as he nodded…](https://sms4smile.com/quotes/derek-landy/stephanie-could-see-the-greed-seep-into-the-watery-eyes-of-her-father/) [Derek Landy](https://sms4smile.com/quotes/author/derek-landy/) > [I worked in a barbershop. I used to make the waves in the brother's hair, you know? Like, Nat King Cole, Sugar Ray Robinson.](https://sms4smile.com/quotes/george-clinton/i-worked-in-a-barbershop-i-used-to-make-the-waves-in-the-brother-s/) [George Clinton](https://sms4smile.com/quotes/author/george-clinton/) [Browse all 7,453 Brother quotes ](https://sms4smile.com/quotes/about/brother/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I go to therapy once a week, that helps a lot. I have a really supportive family. I have two little kids, I'm married, I live close to my parents, my brother and his wife. I don't socialize a lot. I work and I have my kids, basically. I'm just, I would say, with all false modesty aside, I'm ruthlessly efficient with my time.", "creator": { "@type": "Person", "name": "Mark Duplass" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/mark-duplass/i-go-to-therapy-once-a-week-that-helps-a-lot-i-have-a-really/", "about": { "@type": "Thing", "name": "Brother" }, "@id": "https://sms4smile.com/quotes/mark-duplass/i-go-to-therapy-once-a-week-that-helps-a-lot-i-have-a-really/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/2c4/mark-duplass-8530_brother_i-go-to-therapy-once-a-week-that-helps-a_2197272.jpg", "contentUrl": "https://sms4smile.com/quotes/i/2c4/mark-duplass-8530_brother_i-go-to-therapy-once-a-week-that-helps-a_2197272.jpg", "url": "https://sms4smile.com/quotes/i/2c4/mark-duplass-8530_brother_i-go-to-therapy-once-a-week-that-helps-a_2197272.jpg", "width": 1080, "height": 1080, "caption": "“I go to therapy once a week, that helps a lot. I have a really supportive family. I have two little kids…” — Mark Duplass", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Mark Duplass", "item": "https://sms4smile.com/quotes/author/mark-duplass/" }, { "@type": "ListItem", "position": 4, "name": "I go to therapy once a...", "item": "https://sms4smile.com/quotes/mark-duplass/i-go-to-therapy-once-a-week-that-helps-a-lot-i-have-a-really/" } ], "@id": "https://sms4smile.com/quotes/mark-duplass/i-go-to-therapy-once-a-week-that-helps-a-lot-i-have-a-really/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```