--- title: "Meaning & Key Takeaway of: I started meditating and as soon as I…" description: "\"I started meditating and as soon as I turned that lens of attention inwards, it was like, okay, game over. This is what I'd been looking for to resolve..." image: "https://sms4smile.com/quotes/i/f51/mark-coleman-28733_attention_i-started-meditating-and-as-soon-as-i-tu_2660891.jpg" --- # I started meditating and as soon as I turned that lens of… ![“I started meditating and as soon as I turned that lens of attention inwards, it was like, okay, game over. This is what I'd been looking for to resolve some of these inner conflicts and pains.” quote by Mark Coleman](https://sms4smile.com/quotes/i/f51/mark-coleman-28733_attention_i-started-meditating-and-as-soon-as-i-tu_2660891.jpg) [Download](https://sms4smile.com/quotes/i/f51/mark-coleman-28733_attention_i-started-meditating-and-as-soon-as-i-tu_2660891.jpg) [Open image](https://sms4smile.com/quotes/i/f51/mark-coleman-28733_attention_i-started-meditating-and-as-soon-as-i-tu_2660891.jpg) > “I started meditating and as soon as I turned that lens of attention inwards, it was like, okay, game over. This is what I'd been looking for to resolve some of these inner conflicts and pains.” [Mark Coleman](https://sms4smile.com/quotes/author/mark-coleman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Turning attention inward ends inner conflict, providing clarity and resolution through meditation. **In simple terms:** Meditation resolves inner conflict by focusing inward. Key Takeaway Meditate to quiet inner turmoil. Themes mindfulness inner peace clarity Mood calm inquisitive Type self-help inspirational When to use this quote - stress management - personal growth - therapy - creative work Key Concepts psychology spirituality Questions to Reflect On - What inner conflict do you seek to resolve? - How can meditation complement other coping strategies? A Different Perspective Meditation may not address external problems directly. ★ ★ ★ ★ ★ No ratings yet [Attention](https://sms4smile.com/quotes/about/attention/) [Attention Inwards](https://sms4smile.com/quotes/about/attention-inwards-2426612/) [Conflict](https://sms4smile.com/quotes/about/conflict/) [Focus](https://sms4smile.com/quotes/about/focus/) [Game over](https://sms4smile.com/quotes/about/game-over/) [Games](https://sms4smile.com/quotes/about/games/) [Inner conflict](https://sms4smile.com/quotes/about/inner-conflict/) [Inner Conflicts](https://sms4smile.com/quotes/about/inner-conflicts-2064934/) [Lenses](https://sms4smile.com/quotes/about/lenses/) [Meditating](https://sms4smile.com/quotes/about/meditating/) [Meditating Soon](https://sms4smile.com/quotes/about/meditating-soon-583067/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Okay](https://sms4smile.com/quotes/about/okay/) [Pain](https://sms4smile.com/quotes/about/pain/) [Resolve](https://sms4smile.com/quotes/about/resolve/) [Started Meditating](https://sms4smile.com/quotes/about/started-meditating-1996489/) [War](https://sms4smile.com/quotes/about/war/) ## Related quotes > [A healing journey into the inner conflicts and contradictions that separate spirit from self.](https://sms4smile.com/quotes/armand-dimele/a-healing-journey-into-the-inner-conflicts-and-contradictions-that/) [Armand DiMele](https://sms4smile.com/quotes/author/armand-dimele/) > [Clearly, Im drawn to characters with inner conflicts.](https://sms4smile.com/quotes/jacqueline-carey/clearly-im-drawn-to-characters-with-inner-conflicts/) [Jacqueline Carey](https://sms4smile.com/quotes/author/jacqueline-carey/) > [ \[Neurotics are\] torn by inner conflicts ... Every neurotic ... is at war with himself. ](https://sms4smile.com/quotes/karen-horney/neurotics-are-torn-by-inner-conflicts-every-neurotic-is-at-war-with/) [Karen Horney](https://sms4smile.com/quotes/author/karen-horney/) > [“The best part of silence is that the ego is switched off at least for a while, and we are focusing our attention inwards.”](https://sms4smile.com/quotes/dada-j-p-vaswani-3/the-best-part-of-silence-is-that-the-ego-is-switched-off-at-least-for/) [Dada J. P. Vaswani](https://sms4smile.com/quotes/author/dada-j-p-vaswani-3/) > [Whenever you aren’t manipulating your experience, you’re meditating. As soon as you meditate because you think you should, you’re controlling your experience again, and…](https://sms4smile.com/quotes/adyashanti/whenever-you-aren-t-manipulating-your-experience-you-re-meditating-as/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [Fortunately analysis is not the only way to resolve inner conflicts. Life itself still remains a very effective therapist.](https://sms4smile.com/quotes/anonymous/fortunately-analysis-is-not-the-only-way-to-resolve-inner-conflicts/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You never know how your kids are going to turn out. You can raise them with all the best intentions, and then they're own…](https://sms4smile.com/quotes/amanda-de-cadenet/you-never-know-how-your-kids-are-going-to-turn-out-you-can-raise-them/) [Amanda de Cadenet](https://sms4smile.com/quotes/author/amanda-de-cadenet/) > [Clearly, I'm drawn to characters with inner conflicts.](https://sms4smile.com/quotes/jacqueline-carey/clearly-i-m-drawn-to-characters-with-inner-conflicts/) [Jacqueline Carey](https://sms4smile.com/quotes/author/jacqueline-carey/) > [We made a lot of videos about home workouts, the food we were having etc., and trying to motivate ourselves and others. But when…](https://sms4smile.com/quotes/gurmeet-choudhary/we-made-a-lot-of-videos-about-home-workouts-the-food-we-were-having/) [Gurmeet Choudhary](https://sms4smile.com/quotes/author/gurmeet-choudhary/) > [I was creative before I started meditating, but I had, looking back, a weakness. I wasn't self-assured. I had a little bit of melancholy.…](https://sms4smile.com/quotes/david-lynch/i-was-creative-before-i-started-meditating-but-i-had-looking-back-a/) [David Lynch](https://sms4smile.com/quotes/author/david-lynch/) > [When I started meditating, even doing yoga, I felt like it was hard to allow myself to develop any other kind of practice \[outside…](https://sms4smile.com/quotes/dani-shapiro/when-i-started-meditating-even-doing-yoga-i-felt-like-it-was-hard-to/) [Dani Shapiro](https://sms4smile.com/quotes/author/dani-shapiro/) > [I've started meditating, but I do have a quick temper.](https://sms4smile.com/quotes/casey-wilson/i-ve-started-meditating-but-i-do-have-a-quick-temper/) [Casey Wilson](https://sms4smile.com/quotes/author/casey-wilson/) > [I realised that if I wanted to carry on with my musical dreams, I had to change, so I started meditating, and I changed…](https://sms4smile.com/quotes/ian-gillan/i-realised-that-if-i-wanted-to-carry-on-with-my-musical-dreams-i-had/) [Ian Gillan](https://sms4smile.com/quotes/author/ian-gillan/) > [I started meditating.](https://sms4smile.com/quotes/nle-choppa/i-started-meditating/) [NLE Choppa](https://sms4smile.com/quotes/author/nle-choppa/) > [One thing I do personally started 20 years ago. I started meditating, and I know twice a day I can kind of let everything…](https://sms4smile.com/quotes/hugh-jackman/one-thing-i-do-personally-started-20-years-ago-i-started-meditating/) [Hugh Jackman](https://sms4smile.com/quotes/author/hugh-jackman/) ## More by Mark Coleman > [There are plenty of times we need fierce compassion, fierce love. Just like when a child does something that is very harmful and we…](https://sms4smile.com/quotes/mark-coleman/there-are-plenty-of-times-we-need-fierce-compassion-fierce-love-just/) [Mark Coleman](https://sms4smile.com/quotes/author/mark-coleman/) > [The essence of forgiveness is seeing our humanness and seeing that we all have our limitations and follies.](https://sms4smile.com/quotes/mark-coleman/the-essence-of-forgiveness-is-seeing-our-humanness-and-seeing-that-we/) [Mark Coleman](https://sms4smile.com/quotes/author/mark-coleman/) > [Mindfulness is the primary tool in that we get a little space between ourselves and the thoughts and then we actually can be more…](https://sms4smile.com/quotes/mark-coleman/mindfulness-is-the-primary-tool-in-that-we-get-a-little-space-between/) [Mark Coleman](https://sms4smile.com/quotes/author/mark-coleman/) > [It's important that we see clearly with wisdom and awareness, but also take action.](https://sms4smile.com/quotes/mark-coleman/it-s-important-that-we-see-clearly-with-wisdom-and-awareness-but-also/) [Mark Coleman](https://sms4smile.com/quotes/author/mark-coleman/) > [A baroque art-rock bubblegum broadcast on a frequency understood only by female teenagers and bred field mice.](https://sms4smile.com/quotes/mark-coleman/a-baroque-art-rock-bubblegum-broadcast-on-a-frequency-understood-only/) [Mark Coleman](https://sms4smile.com/quotes/author/mark-coleman/) > [In the Buddhist tradition, where mindful meditation comes from, anger is regarded as a somewhat unhealthy,unskillful emotion because we can be blinded by it.…](https://sms4smile.com/quotes/mark-coleman/in-the-buddhist-tradition-where-mindful-meditation-comes-from-anger/) [Mark Coleman](https://sms4smile.com/quotes/author/mark-coleman/) > [One of the tools I like a lot is the Just Like Me practice. It's one of the empathy practices where we put ourselves…](https://sms4smile.com/quotes/mark-coleman/one-of-the-tools-i-like-a-lot-is-the-just-like-me-practice-it-s-one/) [Mark Coleman](https://sms4smile.com/quotes/author/mark-coleman/) > [I often think people on opposite sides of the political spectrum may have similar values around care, around thriving or around independence, or around…](https://sms4smile.com/quotes/mark-coleman/i-often-think-people-on-opposite-sides-of-the-political-spectrum-may/) [Mark Coleman](https://sms4smile.com/quotes/author/mark-coleman/) > [We live with that sense of not being enough, and it causes a very painful state.](https://sms4smile.com/quotes/mark-coleman/we-live-with-that-sense-of-not-being-enough-and-it-causes-a-very/) [Mark Coleman](https://sms4smile.com/quotes/author/mark-coleman/) > [Conscience is all about using discernment, discrimination and assessment, rather than looking to the rather crude form of advice from the judge that's mostly…](https://sms4smile.com/quotes/mark-coleman/conscience-is-all-about-using-discernment-discrimination-and/) [Mark Coleman](https://sms4smile.com/quotes/author/mark-coleman/) > [Mindfulness is the ability to be aware, to note, to notice. When we apply that to our thoughts and mental habits, we bring a…](https://sms4smile.com/quotes/mark-coleman/mindfulness-is-the-ability-to-be-aware-to-note-to-notice-when-we/) [Mark Coleman](https://sms4smile.com/quotes/author/mark-coleman/) > [I do believe there's a place for anger in spiritual life. Just as a mother protects a child, as parents protect offspring under threat,…](https://sms4smile.com/quotes/mark-coleman/i-do-believe-there-s-a-place-for-anger-in-spiritual-life-just-as-a/) [Mark Coleman](https://sms4smile.com/quotes/author/mark-coleman/) > [With mindfulness, we can be with the experience in more immediate way. When we find ourselves flooded with an emotion that's come after the…](https://sms4smile.com/quotes/mark-coleman/with-mindfulness-we-can-be-with-the-experience-in-more-immediate-way/) [Mark Coleman](https://sms4smile.com/quotes/author/mark-coleman/) > [To some degree, the critic arises out of that negativity bias in that our brains are oriented towards threat and toward survival. The critic…](https://sms4smile.com/quotes/mark-coleman/to-some-degree-the-critic-arises-out-of-that-negativity-bias-in-that/) [Mark Coleman](https://sms4smile.com/quotes/author/mark-coleman/) > [Nature teaches us simplicity and contentment, because in its presence we realize we need very little to be happy.](https://sms4smile.com/quotes/mark-coleman/nature-teaches-us-simplicity-and-contentment-because-in-its-presence/) [Mark Coleman](https://sms4smile.com/quotes/author/mark-coleman/) [Explore all 19 Mark Coleman quotes ](https://sms4smile.com/quotes/author/mark-coleman/) ## More Attention quotes > [It appears to me that one great cause of our difference in opinion on subjects which we often discuss is that you have always…](https://sms4smile.com/quotes/david-ricardo/it-appears-to-me-that-one-great-cause-of-our-difference-in-opinion-on/) [David Ricardo](https://sms4smile.com/quotes/author/david-ricardo/) > [People pay far too much attention to the television and they're quite literal in some ways. At the beginning, when I was playing very…](https://sms4smile.com/quotes/ardal-o-hanlon/people-pay-far-too-much-attention-to-the-television-and-they-re-quite/) [Ardal O'Hanlon](https://sms4smile.com/quotes/author/ardal-o-hanlon/) > [Television, radio, social media. The 24/7 news cycle plows forward mercilessly on our desks, in our cars and in our pockets. Thousands and thousands…](https://sms4smile.com/quotes/joseph-prince/television-radio-social-media-the-24-7-news-cycle-plows-forward/) [Joseph Prince](https://sms4smile.com/quotes/author/joseph-prince/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Our inventions are wont to be pretty toys, which distract our attention from serious things. They are but improved means to an unimproved end.](https://sms4smile.com/quotes/henry-david-thoreau/our-inventions-are-wont-to-be-pretty-toys-which-distract-our/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [What people don't normally know about us is the hustle is very real, and it's sorely driven a lot by how we consider ourselves.…](https://sms4smile.com/quotes/lzzy-hale/what-people-don-t-normally-know-about-us-is-the-hustle-is-very-real/) [Lzzy Hale](https://sms4smile.com/quotes/author/lzzy-hale/) > [For me, the term "psychotherapy" is limiting. It implies that we work with mind and emotions, but excludes the body and pays scant attention…](https://sms4smile.com/quotes/jed-diamond/for-me-the-term-psychotherapy-is-limiting-it-implies-that-we-work/) [Jed Diamond](https://sms4smile.com/quotes/author/jed-diamond/) > [When you approach something to photograph it, first be still with yourself until the object of your attention affirms your presence. Then don't leave…](https://sms4smile.com/quotes/minor-white/when-you-approach-something-to-photograph-it-first-be-still-with/) [Minor White](https://sms4smile.com/quotes/author/minor-white/) > [I'm writing about real things. Real people. Real characters. You have to believe what I write about is true or you wouldn't pay any…](https://sms4smile.com/quotes/lou-reed/i-m-writing-about-real-things-real-people-real-characters-you-have-to/) [Lou Reed](https://sms4smile.com/quotes/author/lou-reed/) > [ I went to a mosque in Philadelphia with \[my wife\] in December 24, 1999. And we we went to this mosque in Philly, and… ](https://sms4smile.com/quotes/mahershala-ali/i-went-to-a-mosque-in-philadelphia-with-my-wife-in-december-24-1999/) [Mahershala Ali](https://sms4smile.com/quotes/author/mahershala-ali/) > [The Harvard Business Review recently had an article called 'The Human Moment,' about how to make real contact with a person at work: ...…](https://sms4smile.com/quotes/daniel-goleman/the-harvard-business-review-recently-had-an-article-called-the-human/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [Let us thank God heartily as often as we pray that we have His Spirit in us to teach us to pray. Thanksgiving will…](https://sms4smile.com/quotes/andy-murray/let-us-thank-god-heartily-as-often-as-we-pray-that-we-have-his-spirit/) [Andy Murray](https://sms4smile.com/quotes/author/andy-murray/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [We must have a welfare system that we can afford, which will mean giving greater attention to directing the welfare program toward its primary…](https://sms4smile.com/quotes/michael-portillo/we-must-have-a-welfare-system-that-we-can-afford-which-will-mean/) [Michael Portillo](https://sms4smile.com/quotes/author/michael-portillo/) > [The director's job should give you a sense of music without drawing attention to itself.](https://sms4smile.com/quotes/taylor-hackford/the-director-s-job-should-give-you-a-sense-of-music-without-drawing/) [Taylor Hackford](https://sms4smile.com/quotes/author/taylor-hackford/) [Browse all 10,153 Attention quotes ](https://sms4smile.com/quotes/about/attention/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I started meditating and as soon as I turned that lens of attention inwards, it was like, okay, game over. 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