--- title: "Meaning & Key Takeaway of: I like to have plans in place so I know…" description: "\"I like to have plans in place so I know what I am doing and when. Take nutrition. When I am on the bike I will start off eating solid food like rice ca..." image: "https://sms4smile.com/quotes/i/e25/mark-cavendish-7611_energy_i-like-to-have-plans-in-place-so-i-know_234839.jpg" --- # I like to have plans in place so I know what I am doing… ![“I like to have plans in place so I know what I am doing and when. Take nutrition. When I am on the bike I will start off eating solid food like rice cakes made with pistachios or energy bars. Then as the race goes on, halfway though I will switch to gels as they get into your system more quickly…” quote by Mark Cavendish](https://sms4smile.com/quotes/i/e25/mark-cavendish-7611_energy_i-like-to-have-plans-in-place-so-i-know_234839.jpg) [Download](https://sms4smile.com/quotes/i/e25/mark-cavendish-7611_energy_i-like-to-have-plans-in-place-so-i-know_234839.jpg) [Open image](https://sms4smile.com/quotes/i/e25/mark-cavendish-7611_energy_i-like-to-have-plans-in-place-so-i-know_234839.jpg) > “I like to have plans in place so I know what I am doing and when. Take nutrition. When I am on the bike I will start off eating solid food like rice cakes made with pistachios or energy bars. Then as the race goes on, halfway though I will switch to gels as they get into your system more quickly and they are easier to palate when you're tired.” [Mark Cavendish](https://sms4smile.com/quotes/author/mark-cavendish/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Describes a staged nutrition plan: solid carbs early, gels later for quick energy and palatability **In simple terms:** Eat solid carbs first, switch to gels mid-race for speed and taste Key Takeaway Plan race fuel based on intensity and fatigue Themes sports health nutrition Mood practical focused Type instructional motivational When to use this quote - training rides - long-distance events - team support - personal health Key Concepts carbohydrate timing energy management Questions to Reflect On - How to test personal tolerance to gels? - What alternatives exist for mid-race energy? A Different Perspective Gels may cause gastrointestinal issues for some riders ★ ★ ★ ★ ★ No ratings yet [Doing Nutrition](https://sms4smile.com/quotes/about/doing-nutrition-2367613/) [Eating](https://sms4smile.com/quotes/about/eating/) [Eating Solid](https://sms4smile.com/quotes/about/eating-solid-2367614/) [Energy](https://sms4smile.com/quotes/about/energy/) [Food](https://sms4smile.com/quotes/about/food/) [Nutrition Bike](https://sms4smile.com/quotes/about/nutrition-bike-2367612/) [Place](https://sms4smile.com/quotes/about/place/) [Plans](https://sms4smile.com/quotes/about/plans/) [Start Eating](https://sms4smile.com/quotes/about/start-eating-297348/) [Tired](https://sms4smile.com/quotes/about/tired/) ## Related quotes > [At parties, I'll start talking and notice everyone is looking at me and feel dumb and say, 'Forget it,' and then start eating things.](https://sms4smile.com/quotes/kristen-wiig/at-parties-i-ll-start-talking-and-notice-everyone-is-looking-at-me/) [Kristen Wiig](https://sms4smile.com/quotes/author/kristen-wiig/) > [What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start…](https://sms4smile.com/quotes/jack-lalanne/what-you-need-to-do-is-get-that-tape-measure-out-and-start-measuring/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [“There is a tendency to treat our relationship with Jesus like the diet we keep meaning to start. I’m going to start eating right,…](https://sms4smile.com/quotes/kyle-idleman/there-is-a-tendency-to-treat-our-relationship-with-jesus-like-the/) [Kyle Idleman](https://sms4smile.com/quotes/author/kyle-idleman/) > [I said I was gonna start eating healthy. Until my parents brought home pizza, gummy worms, and cake. Thanks guys...](https://sms4smile.com/quotes/anonymous/i-said-i-was-gonna-start-eating-healthy-until-my-parents-brought-home/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It’s never too late to start eating well. A good diet can reverse many of those conditions as well. In short: change the way…](https://sms4smile.com/quotes/t-colin-campbell/it-s-never-too-late-to-start-eating-well-a-good-diet-can-reverse-many/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [I need to start eating healthy, but first I need to eat all the junk food in my house so it's not there to…](https://sms4smile.com/quotes/anonymous/i-need-to-start-eating-healthy-but-first-i-need-to-eat-all-the-junk/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I always say I'm going to start eating healthy...Then I forget and eat whatever looks good at the moment.](https://sms4smile.com/quotes/anonymous/i-always-say-i-m-going-to-start-eating-healthy-then-i-forget-and-eat/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Stop Dieting...Start Eating CUte”](https://sms4smile.com/quotes/alexandra-catalano/stop-dieting-start-eating-cute/) [Alexandra Catalano](https://sms4smile.com/quotes/author/alexandra-catalano/) > [If you get hungry enough, they say, you start eating your own heart.](https://sms4smile.com/quotes/margaret-atwood/if-you-get-hungry-enough-they-say-you-start-eating-your-own-heart/) [Margaret Atwood](https://sms4smile.com/quotes/author/margaret-atwood/) > [When I get tired, I start eating things that I wouldn't normally crave, like biscuits, because they'll give me a bit of energy to…](https://sms4smile.com/quotes/carol-vorderman/when-i-get-tired-i-start-eating-things-that-i-wouldn-t-normally-crave/) [Carol Vorderman](https://sms4smile.com/quotes/author/carol-vorderman/) > [If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.](https://sms4smile.com/quotes/subodh-gupta/if-only-you-start-eating-healthy-food-you-will-be-pleasantly/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [I think a great way to get kids to start eating their vegetables is to get creative with them.](https://sms4smile.com/quotes/jennette-mccurdy/i-think-a-great-way-to-get-kids-to-start-eating-their-vegetables-is/) [Jennette McCurdy](https://sms4smile.com/quotes/author/jennette-mccurdy/) > [Life is a nacho. It can be yummy-crunchy or squishy-yucky. It just depends on how long it takes for you to start eating it.](https://sms4smile.com/quotes/john-updike/life-is-a-nacho-it-can-be-yummy-crunchy-or-squishy-yucky-it-just/) [John Updike](https://sms4smile.com/quotes/author/john-updike/) > [I've got to start eating at home more..](https://sms4smile.com/quotes/jeffrey-dahmer/i-ve-got-to-start-eating-at-home-more/) [Jeffrey Dahmer](https://sms4smile.com/quotes/author/jeffrey-dahmer/) > [I am on a strict diet now and medication. It's torture, I simply cannot eat every two hours, which is the way all nutrition…](https://sms4smile.com/quotes/shabana-azmi/i-am-on-a-strict-diet-now-and-medication-it-s-torture-i-simply-cannot/) [Shabana Azmi](https://sms4smile.com/quotes/author/shabana-azmi/) ## More by Mark Cavendish > [Lance Armstrong won seven Tours, that's 147 days of racing, and he never had a puncture or a mechanical. You can really minimise your…](https://sms4smile.com/quotes/mark-cavendish/lance-armstrong-won-seven-tours-that-s-147-days-of-racing-and-he/) [Mark Cavendish](https://sms4smile.com/quotes/author/mark-cavendish/) > [I'm fortunate in one way and I can take pride from the fact that I've consistently performed for 10 years, which is something that…](https://sms4smile.com/quotes/mark-cavendish/i-m-fortunate-in-one-way-and-i-can-take-pride-from-the-fact-that-i-ve/) [Mark Cavendish](https://sms4smile.com/quotes/author/mark-cavendish/) > [I want to win wherever I race, the team's invested a lot in me.](https://sms4smile.com/quotes/mark-cavendish/i-want-to-win-wherever-i-race-the-team-s-invested-a-lot-in-me/) [Mark Cavendish](https://sms4smile.com/quotes/author/mark-cavendish/) > [I have to cross the line first. Sometimes you can put it as a fear of losing, but actually it's an addiction to winning.](https://sms4smile.com/quotes/mark-cavendish/i-have-to-cross-the-line-first-sometimes-you-can-put-it-as-a-fear-of/) [Mark Cavendish](https://sms4smile.com/quotes/author/mark-cavendish/) > [The perception is that I've always made winning look easy. People think it's easy, but they don't see what's behind it, the time away…](https://sms4smile.com/quotes/mark-cavendish/the-perception-is-that-i-ve-always-made-winning-look-easy-people/) [Mark Cavendish](https://sms4smile.com/quotes/author/mark-cavendish/) > [It's been reported a lot that I've had two bouts of mononucleosis. The evidence suggests it wasn't two bouts, it was the same bout.…](https://sms4smile.com/quotes/mark-cavendish/it-s-been-reported-a-lot-that-i-ve-had-two-bouts-of-mononucleosis-the/) [Mark Cavendish](https://sms4smile.com/quotes/author/mark-cavendish/) > [I have a fondness for junk food - it still calls me, sometimes.](https://sms4smile.com/quotes/mark-cavendish/i-have-a-fondness-for-junk-food-it-still-calls-me-sometimes/) [Mark Cavendish](https://sms4smile.com/quotes/author/mark-cavendish/) > [Second doesn't mean anything in cycling.](https://sms4smile.com/quotes/mark-cavendish/second-doesn-t-mean-anything-in-cycling/) [Mark Cavendish](https://sms4smile.com/quotes/author/mark-cavendish/) > [The thing with depression is you don't realise you have it and even when you do you don't want to realise you have it.](https://sms4smile.com/quotes/mark-cavendish/the-thing-with-depression-is-you-don-t-realise-you-have-it-and-even/) [Mark Cavendish](https://sms4smile.com/quotes/author/mark-cavendish/) > [A lot of the riders end up in Monaco, but I don't need to be there for the tax purposes because I'm from the…](https://sms4smile.com/quotes/mark-cavendish/a-lot-of-the-riders-end-up-in-monaco-but-i-don-t-need-to-be-there-for/) [Mark Cavendish](https://sms4smile.com/quotes/author/mark-cavendish/) > [The Olympics is where you see out of this world performances, isn't it?](https://sms4smile.com/quotes/mark-cavendish/the-olympics-is-where-you-see-out-of-this-world-performances-isn-t-it/) [Mark Cavendish](https://sms4smile.com/quotes/author/mark-cavendish/) > [Since we married, Peta's taken over a lot of my cooking and she's incredible. She'll do different meals for me and the kids, depending…](https://sms4smile.com/quotes/mark-cavendish/since-we-married-peta-s-taken-over-a-lot-of-my-cooking-and-she-s/) [Mark Cavendish](https://sms4smile.com/quotes/author/mark-cavendish/) > [I want to provide the best possible life for my daughter. I want her to be so proud of me. You know, I never…](https://sms4smile.com/quotes/mark-cavendish/i-want-to-provide-the-best-possible-life-for-my-daughter-i-want-her/) [Mark Cavendish](https://sms4smile.com/quotes/author/mark-cavendish/) > [Between 20km and 10km to go, you want the whole team at the front. You don't necessarily want to take control, and the speed…](https://sms4smile.com/quotes/mark-cavendish/between-20km-and-10km-to-go-you-want-the-whole-team-at-the-front-you/) [Mark Cavendish](https://sms4smile.com/quotes/author/mark-cavendish/) > [I use an inhaler myself and have done since I was 15.](https://sms4smile.com/quotes/mark-cavendish/i-use-an-inhaler-myself-and-have-done-since-i-was-15/) [Mark Cavendish](https://sms4smile.com/quotes/author/mark-cavendish/) [Explore all 89 Mark Cavendish quotes ](https://sms4smile.com/quotes/author/mark-cavendish/) ## More Eating quotes > [By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.](https://sms4smile.com/quotes/david-h-murdock/by-eating-many-fruits-and-vegetables-in-place-of-fast-food-and-junk/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [I don't wear a watch because I want my arms to weigh the same. So if somebody asks me what time it is, I…](https://sms4smile.com/quotes/mitch-hedberg/i-don-t-wear-a-watch-because-i-want-my-arms-to-weigh-the-same-so-if/) [Mitch Hedberg](https://sms4smile.com/quotes/author/mitch-hedberg/) > [Most people are sensitized to animals through their cats and dogs, but for me it was a flounder. I used to go fishing with…](https://sms4smile.com/quotes/dan-mathews/most-people-are-sensitized-to-animals-through-their-cats-and-dogs-but/) [Dan Mathews](https://sms4smile.com/quotes/author/dan-mathews/) > [I have my meals delivered... you know what I like? Chicken and rice... But the problem with being a defensive lineman is, if we…](https://sms4smile.com/quotes/hugh-douglas/i-have-my-meals-delivered-you-know-what-i-like-chicken-and-rice-but/) [Hugh Douglas](https://sms4smile.com/quotes/author/hugh-douglas/) > [I do not believe in eating fish hot. People always insist on hot fish, but that leaves it dried out.](https://sms4smile.com/quotes/geoffrey-zakarian/i-do-not-believe-in-eating-fish-hot-people-always-insist-on-hot-fish/) [Geoffrey Zakarian](https://sms4smile.com/quotes/author/geoffrey-zakarian/) > [One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.](https://sms4smile.com/quotes/apolo-ohno/one-things-guys-have-to-remember-is-consistency-you-can-t-make-up-for/) [Apolo Ohno](https://sms4smile.com/quotes/author/apolo-ohno/) > [My mom cares that I tweeted a picture of my breakfast. She's knows I'm eating and I'm safe.](https://sms4smile.com/quotes/jack-dorsey/my-mom-cares-that-i-tweeted-a-picture-of-my-breakfast-she-s-knows-i-m/) [Jack Dorsey](https://sms4smile.com/quotes/author/jack-dorsey/) > [There is an idea that you can take the spiritual teachings of a religion outside of a religion and practice them; these ideas are…](https://sms4smile.com/quotes/seyyed-hossein-nasr/there-is-an-idea-that-you-can-take-the-spiritual-teachings-of-a/) [Seyyed Hossein Nasr](https://sms4smile.com/quotes/author/seyyed-hossein-nasr/) > [I have an intense dislike of doctrines, because you will always end up eating your words.](https://sms4smile.com/quotes/yotam-ottolenghi/i-have-an-intense-dislike-of-doctrines-because-you-will-always-end-up/) [Yotam Ottolenghi](https://sms4smile.com/quotes/author/yotam-ottolenghi/) > [The worst thing for me is to not taste what I'm eating, to not know what I'm eating. It upsets me to no avail.](https://sms4smile.com/quotes/joel-robuchon/the-worst-thing-for-me-is-to-not-taste-what-i-m-eating-to-not-know/) [Joel Robuchon](https://sms4smile.com/quotes/author/joel-robuchon/) > [The heaviest I've ever been is 65 kilos. That was during my Leaving Cert when I was just studying and eating chocolate.](https://sms4smile.com/quotes/katie-taylor/the-heaviest-i-ve-ever-been-is-65-kilos-that-was-during-my-leaving/) [Katie Taylor](https://sms4smile.com/quotes/author/katie-taylor/) > [For fear of causing terror to living beings, Mahamati, let the Bodhisattva who is disciplining himself to attain compassion, refrain from eating flesh.](https://sms4smile.com/quotes/gautama-buddha/for-fear-of-causing-terror-to-living-beings-mahamati-let-the/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [The good Bishop of Assisi expressed a sort of horror at the hard life which the Little Brothers lived at the Portiuncula, without comforts,…](https://sms4smile.com/quotes/anonymous/the-good-bishop-of-assisi-expressed-a-sort-of-horror-at-the-hard-life/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I think the best Thanksgiving we ever had was one where we didn't even have a turkey. Mom and Dad sat us kids down…](https://sms4smile.com/quotes/jack-handey/i-think-the-best-thanksgiving-we-ever-had-was-one-where-we-didn-t/) [Jack Handey](https://sms4smile.com/quotes/author/jack-handey/) > [I have a great time cooking and eating Thai green chicken curry.](https://sms4smile.com/quotes/akshay-kumar/i-have-a-great-time-cooking-and-eating-thai-green-chicken-curry/) [Akshay Kumar](https://sms4smile.com/quotes/author/akshay-kumar/) [Browse all 4,153 Eating quotes ](https://sms4smile.com/quotes/about/eating/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I like to have plans in place so I know what I am doing and when. Take nutrition. When I am on the bike I will start off eating solid food like rice cakes made with pistachios or energy bars. 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