--- title: "Meaning & Key Takeaway of: Keeping some calorie-dense food in your…" description: "\"Keeping some calorie-dense food in your diet-whether it is meat, pasta, beer, or cake-allows you to reach satiety more quickly and easily. And this wil..." image: "https://sms4smile.com/quotes/i/612/mark-bittman-19157_beer_keeping-some-calorie-dense-food-in-your_1764753.png" --- # Keeping some calorie-dense food in your diet-whether it is… ![“Keeping some calorie-dense food in your diet-whether it is meat, pasta, beer, or cake-allows you to reach satiety more quickly and easily. And this will keep you from feeling deprived.” quote by Mark Bittman](https://sms4smile.com/quotes/i/612/mark-bittman-19157_beer_keeping-some-calorie-dense-food-in-your_1764753.png) [Download](https://sms4smile.com/quotes/i/612/mark-bittman-19157_beer_keeping-some-calorie-dense-food-in-your_1764753.png) [Open image](https://sms4smile.com/quotes/i/612/mark-bittman-19157_beer_keeping-some-calorie-dense-food-in-your_1764753.png) > “Keeping some calorie-dense food in your diet-whether it is meat, pasta, beer, or cake-allows you to reach satiety more quickly and easily. And this will keep you from feeling deprived.” [Mark Bittman](https://sms4smile.com/quotes/author/mark-bittman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Including calorie-dense foods helps achieve fullness faster, reducing feelings of deprivation and supporting dietary adherence. **In simple terms:** Dense foods give quick satiety, preventing deprivation. Key Takeaway Use satisfying foods to stay on track. Themes nutrition satiety diet adherence Mood practical balanced Type advice nutritional When to use this quote - weight loss plans - meal planning - sports nutrition - dietary counseling Key Concepts caloric density psychology of hunger food reward Questions to Reflect On - How can you balance satisfaction with calorie control? - What foods give you lasting fullness? A Different Perspective May lead to excess calories if not portion-controlled. ★ ★ ★ ★ ★ No ratings yet [Beer](https://sms4smile.com/quotes/about/beer/) [Cake](https://sms4smile.com/quotes/about/cake/) [Calorie Dense](https://sms4smile.com/quotes/about/calorie-dense-1725956/) [Calories](https://sms4smile.com/quotes/about/calories/) [Dense](https://sms4smile.com/quotes/about/dense/) [Deprived](https://sms4smile.com/quotes/about/deprived/) [Diets](https://sms4smile.com/quotes/about/diets/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Food](https://sms4smile.com/quotes/about/food/) [Keeping Calorie](https://sms4smile.com/quotes/about/keeping-calorie-1725954/) [Meat](https://sms4smile.com/quotes/about/meat/) [Pasta](https://sms4smile.com/quotes/about/pasta/) [Reach Satiety](https://sms4smile.com/quotes/about/reach-satiety-1725955/) [Satiety](https://sms4smile.com/quotes/about/satiety/) [Satiety Quickly](https://sms4smile.com/quotes/about/satiety-quickly-1725953/) ## Related quotes > [Sometimes, the easiest food to get your hands on is the stuff that's the worst for you. It's the most high in saturated fat.…](https://sms4smile.com/quotes/josh-gates/sometimes-the-easiest-food-to-get-your-hands-on-is-the-stuff-that-s/) [Josh Gates](https://sms4smile.com/quotes/author/josh-gates/) > [Because fats are so calorie-dense - there are nine calories per gram of fat - at 400 grams of fat, you're getting a lot…](https://sms4smile.com/quotes/eddie-hall/because-fats-are-so-calorie-dense-there-are-nine-calories-per-gram-of/) [Eddie Hall](https://sms4smile.com/quotes/author/eddie-hall/) > [A merry life and a short one shall be my motto.](https://sms4smile.com/quotes/bartholomew-roberts/a-merry-life-and-a-short-one-shall-be-my-motto/) [Bartholomew Roberts](https://sms4smile.com/quotes/author/bartholomew-roberts/) > [From abundance springs satiety.](https://sms4smile.com/quotes/livy/from-abundance-springs-satiety/) [Livy](https://sms4smile.com/quotes/author/livy/) > [Temper your enjoyments with prudence, lest there be written on your heart that fearful word 'satiety.'](https://sms4smile.com/quotes/francis-quarles/temper-your-enjoyments-with-prudence-lest-there-be-written-on-your/) [Francis Quarles](https://sms4smile.com/quotes/author/francis-quarles/) > [SATIETY, n. The feeling that one has for the plate after he has eaten its contents, madam.](https://sms4smile.com/quotes/ambrose-bierce/satiety-n-the-feeling-that-one-has-for-the-plate-after-he-has-eaten/) [Ambrose Bierce](https://sms4smile.com/quotes/author/ambrose-bierce/) > [If I had a lover who wanted to hear from me every day, I would break with him.](https://sms4smile.com/quotes/madame-de-la-fayette/if-i-had-a-lover-who-wanted-to-hear-from-me-every-day-i-would-break/) [Madame de La Fayette](https://sms4smile.com/quotes/author/madame-de-la-fayette/) > [With much we surfeit; plenty makes us poor.](https://sms4smile.com/quotes/michael-drayton/with-much-we-surfeit-plenty-makes-us-poor/) [Michael Drayton](https://sms4smile.com/quotes/author/michael-drayton/) > [When you eat frequently, you're conditioning the satiety centers that tell you when to eat.](https://sms4smile.com/quotes/terry-dubrow/when-you-eat-frequently-you-re-conditioning-the-satiety-centers-that/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [Extremes, though contrary, have the like effects. Extreme heat kills, and so extreme cold: extreme love breeds satiety, and so extreme hatred; and too…](https://sms4smile.com/quotes/george-chapman/extremes-though-contrary-have-the-like-effects-extreme-heat-kills-and/) [George Chapman](https://sms4smile.com/quotes/author/george-chapman/) > [“The more refined and intellectual our needs become, the less they are capable of satiety.”](https://sms4smile.com/quotes/william-stanley-jevons/the-more-refined-and-intellectual-our-needs-become-the-less-they-are/) [William Stanley Jevons](https://sms4smile.com/quotes/author/william-stanley-jevons/) > [The man who fears to be alone will never be anything but lonely, no matter how much he may surround himself with people. But…](https://sms4smile.com/quotes/thomas-merton/the-man-who-fears-to-be-alone-will-never-be-anything-but-lonely-no/) [Thomas Merton](https://sms4smile.com/quotes/author/thomas-merton/) > [In America, we eat until we're full, which means we usually go past the point of satiety because satiety actually follows digestion.](https://sms4smile.com/quotes/harley-pasternak/in-america-we-eat-until-we-re-full-which-means-we-usually-go-past-the/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [FICKLENESS, n. The iterated satiety of an enterprising affection.](https://sms4smile.com/quotes/ambrose-bierce/fickleness-n-the-iterated-satiety-of-an-enterprising-affection/) [Ambrose Bierce](https://sms4smile.com/quotes/author/ambrose-bierce/) > [Silence is the universal refuge, the sequel to all dull discourses and all foolish acts, a balm to our every chagrin, as welcome after…](https://sms4smile.com/quotes/henry-david-thoreau/silence-is-the-universal-refuge-the-sequel-to-all-dull-discourses-and/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) ## More by Mark Bittman > [I live full-time in the world of omnivores, and I've never wanted to leave. But the Standard American Diet (yes, it's SAD) got to…](https://sms4smile.com/quotes/mark-bittman/i-live-full-time-in-the-world-of-omnivores-and-i-ve-never-wanted-to/) [Mark Bittman](https://sms4smile.com/quotes/author/mark-bittman/) > [Anyone can cook, and most everyone should.](https://sms4smile.com/quotes/mark-bittman/anyone-can-cook-and-most-everyone-should/) [Mark Bittman](https://sms4smile.com/quotes/author/mark-bittman/) > [Junk food companies are acting very much like tobacco companies did 30 years ago.](https://sms4smile.com/quotes/mark-bittman/junk-food-companies-are-acting-very-much-like-tobacco-companies-did/) [Mark Bittman](https://sms4smile.com/quotes/author/mark-bittman/) > [“All across Italy, as Parasecoli tells me, food is used to identify who is Italian and who is not. But dig a little deeper…](https://sms4smile.com/quotes/mark-bittman/all-across-italy-as-parasecoli-tells-me-food-is-used-to-identify-who/) [Mark Bittman](https://sms4smile.com/quotes/author/mark-bittman/) > [People need help to change the way they eat... this is what government is for in my opinion… We should make food an issue…](https://sms4smile.com/quotes/mark-bittman/people-need-help-to-change-the-way-they-eat-this-is-what-government/) [Mark Bittman](https://sms4smile.com/quotes/author/mark-bittman/) > [If price spikes don't change eating habits, perhaps the combination of deforestation, pollution, climate change, starvation, heart disease and animal cruelty will gradually encourage…](https://sms4smile.com/quotes/mark-bittman/if-price-spikes-don-t-change-eating-habits-perhaps-the-combination-of/) [Mark Bittman](https://sms4smile.com/quotes/author/mark-bittman/) > [50-100 years from now we are all going to be eating a plant based diet. Whether that happens through a catastrophe or a peaceful…](https://sms4smile.com/quotes/mark-bittman/50-100-years-from-now-we-are-all-going-to-be-eating-a-plant-based/) [Mark Bittman](https://sms4smile.com/quotes/author/mark-bittman/) > [We need to demonise soda, the way we've demonised cigarettes.](https://sms4smile.com/quotes/mark-bittman/we-need-to-demonise-soda-the-way-we-ve-demonised-cigarettes/) [Mark Bittman](https://sms4smile.com/quotes/author/mark-bittman/) > [The truly healthy alternative to that chip is not a fake chip; it’s a carrot.](https://sms4smile.com/quotes/mark-bittman/the-truly-healthy-alternative-to-that-chip-is-not-a-fake-chip-it-s-a/) [Mark Bittman](https://sms4smile.com/quotes/author/mark-bittman/) > [Thanks to farm subsidies, the fine collaboration between agribusiness and Congress, soy, corn and cattle became king. And chicken soon joined them on the…](https://sms4smile.com/quotes/mark-bittman/thanks-to-farm-subsidies-the-fine-collaboration-between-agribusiness/) [Mark Bittman](https://sms4smile.com/quotes/author/mark-bittman/) > [If you embrace moderation, eat whole foods instead of junk, live within your physical, monetary, and environmental budget rather than constantly exceeding it, you…](https://sms4smile.com/quotes/mark-bittman/if-you-embrace-moderation-eat-whole-foods-instead-of-junk-live-within/) [Mark Bittman](https://sms4smile.com/quotes/author/mark-bittman/) > [If you're a progressive, if you're driving a Prius, or you're shopping green or you're looking for organic, you should probably be a semi-vegetarian.](https://sms4smile.com/quotes/mark-bittman/if-you-re-a-progressive-if-you-re-driving-a-prius-or-you-re-shopping/) [Mark Bittman](https://sms4smile.com/quotes/author/mark-bittman/) > [I got into cooking out of self-defense.](https://sms4smile.com/quotes/mark-bittman/i-got-into-cooking-out-of-self-defense/) [Mark Bittman](https://sms4smile.com/quotes/author/mark-bittman/) > [ “\[C\]onvenience is one of the two dirty words of American cooking, reflecting the part of our national character that is easily bored; the other… ](https://sms4smile.com/quotes/mark-bittman/c-onvenience-is-one-of-the-two-dirty-words-of-american-cooking/) [Mark Bittman](https://sms4smile.com/quotes/author/mark-bittman/) > [It's good to have a short memory because it keeps life fresh.](https://sms4smile.com/quotes/mark-bittman/it-s-good-to-have-a-short-memory-because-it-keeps-life-fresh/) [Mark Bittman](https://sms4smile.com/quotes/author/mark-bittman/) [Explore all 33 Mark Bittman quotes ](https://sms4smile.com/quotes/author/mark-bittman/) ## More Beer quotes > [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/) [Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/) > [“Nevertheless, four years later, at the end of August 2004, a Zogby poll discovered the critical fact that 57 percent of the undecided voters…](https://sms4smile.com/quotes/charles-p-pierce/nevertheless-four-years-later-at-the-end-of-august-2004-a-zogby-poll/) [Charles P. 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When I used to drink I really liked Bass Ale!](https://sms4smile.com/quotes/kristin-davis/i-m-12-years-sober-so-i-don-t-have-beer-when-i-used-to-drink-i-really/) [Kristin Davis](https://sms4smile.com/quotes/author/kristin-davis/) > [I can get along great with the Hispanics. In fact, I sure would like to meet them, even the politicians, maybe in the back…](https://sms4smile.com/quotes/joe-arpaio/i-can-get-along-great-with-the-hispanics-in-fact-i-sure-would-like-to/) [Joe Arpaio](https://sms4smile.com/quotes/author/joe-arpaio/) > [I was never able to have three of four beers. One's too many, and ten just ain't enough. 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