--- title: "Meaning & Key Takeaway of: I always have hard-boiled eggs with me to…" description: "\"I always have hard-boiled eggs with me to eat egg whites for protein. Even when I travel, I bring eggs with me so I don't eat the plane food. Yes, I'm ..." image: "https://sms4smile.com/quotes/i/02a/marissa-jaret-winokur-18571_always_i-always-have-hard-boiled-eggs-with-me-t_416932.jpg" --- # I always have hard-boiled eggs with me to eat egg whites… ![“I always have hard-boiled eggs with me to eat egg whites for protein. Even when I travel, I bring eggs with me so I don't eat the plane food. Yes, I'm the person you do not want to sit next to with hard-boiled eggs.” quote by Marissa Jaret Winokur](https://sms4smile.com/quotes/i/02a/marissa-jaret-winokur-18571_always_i-always-have-hard-boiled-eggs-with-me-t_416932.jpg) [Download](https://sms4smile.com/quotes/i/02a/marissa-jaret-winokur-18571_always_i-always-have-hard-boiled-eggs-with-me-t_416932.jpg) [Open image](https://sms4smile.com/quotes/i/02a/marissa-jaret-winokur-18571_always_i-always-have-hard-boiled-eggs-with-me-t_416932.jpg) > “I always have hard-boiled eggs with me to eat egg whites for protein. Even when I travel, I bring eggs with me so I don't eat the plane food. Yes, I'm the person you do not want to sit next to with hard-boiled eggs.” [Marissa Jaret Winokur](https://sms4smile.com/quotes/author/marissa-jaret-winokur/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Prioritizing protein intake by carrying hard‑boiled eggs ensures consistent nutrition and avoids undesirable food options while traveling. **In simple terms:** Carry eggs for protein on trips. Key Takeaway Plan meals, bring portable protein. Themes nutrition travel self‑care Mood practical determined Type advice habitual When to use this quote - business trips - long flights - dietary restrictions - weight management Key Concepts protein timing food preparation Questions to Reflect On - How does portable protein affect your travel experience? - What alternatives could you use? A Different Perspective May be inconvenient for others and limit food variety. ★ ★ ★ ★ ★ No ratings yet [Always](https://sms4smile.com/quotes/about/always/) [Boiled eggs](https://sms4smile.com/quotes/about/boiled-eggs/) [Bring](https://sms4smile.com/quotes/about/bring/) [Bring Eggs](https://sms4smile.com/quotes/about/bring-eggs-2000810/) [Eat](https://sms4smile.com/quotes/about/eat/) [Egg](https://sms4smile.com/quotes/about/egg/) [Egg Whites](https://sms4smile.com/quotes/about/egg-whites-523375/) [Eggs](https://sms4smile.com/quotes/about/eggs/) [Eggs Eat](https://sms4smile.com/quotes/about/eggs-eat-2465824/) [Even](https://sms4smile.com/quotes/about/even/) [Food](https://sms4smile.com/quotes/about/food/) [Me](https://sms4smile.com/quotes/about/me/) [Next](https://sms4smile.com/quotes/about/next/) [Person](https://sms4smile.com/quotes/about/person/) [Plane](https://sms4smile.com/quotes/about/plane/) [Protein](https://sms4smile.com/quotes/about/protein/) [Sit](https://sms4smile.com/quotes/about/sit/) [Travel](https://sms4smile.com/quotes/about/travel/) [Want](https://sms4smile.com/quotes/about/want/) [Whites](https://sms4smile.com/quotes/about/whites/) [Yes](https://sms4smile.com/quotes/about/yes/) [You](https://sms4smile.com/quotes/about/you/) ## Related quotes > [My go-to, I eat a lot of boiled eggs, egg whites.](https://sms4smile.com/quotes/le-veon-bell/my-go-to-i-eat-a-lot-of-boiled-eggs-egg-whites/) [Le'Veon Bell](https://sms4smile.com/quotes/author/le-veon-bell/) > [My first meal when I wake up is five boiled eggs, egg whites, and a slice of whole wheat bread.](https://sms4smile.com/quotes/romeo-santos/my-first-meal-when-i-wake-up-is-five-boiled-eggs-egg-whites-and-a/) [Romeo Santos](https://sms4smile.com/quotes/author/romeo-santos/) > [I make egg whites... that's about it.](https://sms4smile.com/quotes/nina-agdal/i-make-egg-whites-that-s-about-it/) [Nina Agdal](https://sms4smile.com/quotes/author/nina-agdal/) > [I've always eaten egg whites because when I was little, I didn't like the color yellow, so my mom would trick me into eating…](https://sms4smile.com/quotes/eva-longoria/i-ve-always-eaten-egg-whites-because-when-i-was-little-i-didn-t-like/) [Eva Longoria](https://sms4smile.com/quotes/author/eva-longoria/) > [I was very aware when I went to the Academy Awards that it would probably be my first and last time. So I thought…](https://sms4smile.com/quotes/bjork/i-was-very-aware-when-i-went-to-the-academy-awards-that-it-would/) [Bjork](https://sms4smile.com/quotes/author/bjork/) > [At Spago, we make all of our pasta from scratch with egg yolks, so I'm always looking for new ways to play with egg…](https://sms4smile.com/quotes/sherry-yard/at-spago-we-make-all-of-our-pasta-from-scratch-with-egg-yolks-so-i-m/) [Sherry Yard](https://sms4smile.com/quotes/author/sherry-yard/) > [I do like my eggs in the morning, if I was trying to be good I'd have a piece of rye bread with a…](https://sms4smile.com/quotes/michelle-keegan/i-do-like-my-eggs-in-the-morning-if-i-was-trying-to-be-good-i-d-have/) [Michelle Keegan](https://sms4smile.com/quotes/author/michelle-keegan/) > [I would always advise if you were to have several egg whites, include a couple of yolks in there because there are some amino…](https://sms4smile.com/quotes/dorian-yates/i-would-always-advise-if-you-were-to-have-several-egg-whites-include/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [In the morning after my workout, I eat egg whites, very little toasted bread, cheese, tomatoes.](https://sms4smile.com/quotes/salt-bae/in-the-morning-after-my-workout-i-eat-egg-whites-very-little-toasted/) [Salt Bae](https://sms4smile.com/quotes/author/salt-bae/) > [What I love for breakfast is eggs. My favorite thing is scrambled egg whites with cheddar cheese and pepper.](https://sms4smile.com/quotes/chrishell-stause/what-i-love-for-breakfast-is-eggs-my-favorite-thing-is-scrambled-egg/) [Chrishell Stause](https://sms4smile.com/quotes/author/chrishell-stause/) > [Post-workout, I eat a protein-rich snack, like egg whites or chana, chicken, fish with some greens.](https://sms4smile.com/quotes/bhumi-pednekar/post-workout-i-eat-a-protein-rich-snack-like-egg-whites-or-chana/) [Bhumi Pednekar](https://sms4smile.com/quotes/author/bhumi-pednekar/) > [I'm not an egg whites guy. I can't deal with egg whites. I need the flavor of the yolk, and I like the fat…](https://sms4smile.com/quotes/seth-rollins/i-m-not-an-egg-whites-guy-i-can-t-deal-with-egg-whites-i-need-the/) [Seth Rollins](https://sms4smile.com/quotes/author/seth-rollins/) > [I use egg whites and an olive oil-based hair mask that deep-conditions the hair and adds incredible shine.](https://sms4smile.com/quotes/yami-gautam/i-use-egg-whites-and-an-olive-oil-based-hair-mask-that-deep/) [Yami Gautam](https://sms4smile.com/quotes/author/yami-gautam/) > [Egg whites add a great fluffy texture to cocktails, but for some people the idea of adding raw eggs to a drink is off-putting.…](https://sms4smile.com/quotes/ariana-madix/egg-whites-add-a-great-fluffy-texture-to-cocktails-but-for-some/) [Ariana Madix](https://sms4smile.com/quotes/author/ariana-madix/) > [On days that I go gymming my consumption of egg whites and chicken stew goes up.](https://sms4smile.com/quotes/mimi-chakraborty/on-days-that-i-go-gymming-my-consumption-of-egg-whites-and-chicken/) [Mimi Chakraborty](https://sms4smile.com/quotes/author/mimi-chakraborty/) ## More by Marissa Jaret Winokur > [I'm showbiz-fat. It's so funny, in all the reviews that I read, no one wants to use the word 'fat' as an adjective. So…](https://sms4smile.com/quotes/marissa-jaret-winokur/i-m-showbiz-fat-it-s-so-funny-in-all-the-reviews-that-i-read-no-one/) [Marissa Jaret Winokur](https://sms4smile.com/quotes/author/marissa-jaret-winokur/) > [On Dec. 10, 2000, I learned I was free of cancer.](https://sms4smile.com/quotes/marissa-jaret-winokur/on-dec-10-2000-i-learned-i-was-free-of-cancer/) [Marissa Jaret Winokur](https://sms4smile.com/quotes/author/marissa-jaret-winokur/) > [The act of exercising at 6 A.M. really helped me. It made me not dread the workout part of my day all day long.…](https://sms4smile.com/quotes/marissa-jaret-winokur/the-act-of-exercising-at-6-a-m-really-helped-me-it-made-me-not-dread/) [Marissa Jaret Winokur](https://sms4smile.com/quotes/author/marissa-jaret-winokur/) > [Because dancing is way more fun than the treadmill, I downloaded the video of Beyonces Single Ladies and started to learn her dance. Let…](https://sms4smile.com/quotes/marissa-jaret-winokur/because-dancing-is-way-more-fun-than-the-treadmill-i-downloaded-the/) [Marissa Jaret Winokur](https://sms4smile.com/quotes/author/marissa-jaret-winokur/) > [I was 27, an unemployed actress living in a really crappy studio apartment. I had just moved to Los Angeles alone, away from my…](https://sms4smile.com/quotes/marissa-jaret-winokur/i-was-27-an-unemployed-actress-living-in-a-really-crappy-studio/) [Marissa Jaret Winokur](https://sms4smile.com/quotes/author/marissa-jaret-winokur/) > [I can gain 20 pounds in a heartbeat.](https://sms4smile.com/quotes/marissa-jaret-winokur/i-can-gain-20-pounds-in-a-heartbeat/) [Marissa Jaret Winokur](https://sms4smile.com/quotes/author/marissa-jaret-winokur/) > [My cholesterol went from 220 to 149. I was crying like a 'Biggest Loser' contestant when my doctor gave me the news.](https://sms4smile.com/quotes/marissa-jaret-winokur/my-cholesterol-went-from-220-to-149-i-was-crying-like-a-biggest-loser/) [Marissa Jaret Winokur](https://sms4smile.com/quotes/author/marissa-jaret-winokur/) > [I'm a 40-year-old, and I have a 5-year-old kid. I don't want to be unhealthy. I want to be around for as long as…](https://sms4smile.com/quotes/marissa-jaret-winokur/i-m-a-40-year-old-and-i-have-a-5-year-old-kid-i-don-t-want-to-be/) [Marissa Jaret Winokur](https://sms4smile.com/quotes/author/marissa-jaret-winokur/) > [I'm sure that blondes have more fun, but I think that as a brunette I might work more.](https://sms4smile.com/quotes/marissa-jaret-winokur/i-m-sure-that-blondes-have-more-fun-but-i-think-that-as-a-brunette-i/) [Marissa Jaret Winokur](https://sms4smile.com/quotes/author/marissa-jaret-winokur/) > [I have no regrets. I had an amazing surrogate who carried my son for me. I am so grateful to her. I can even…](https://sms4smile.com/quotes/marissa-jaret-winokur/i-have-no-regrets-i-had-an-amazing-surrogate-who-carried-my-son-for/) [Marissa Jaret Winokur](https://sms4smile.com/quotes/author/marissa-jaret-winokur/) > [Every producer I have met has asked me to change my hair. I have always said 'No.' I finally change it for me... and…](https://sms4smile.com/quotes/marissa-jaret-winokur/every-producer-i-have-met-has-asked-me-to-change-my-hair-i-have/) [Marissa Jaret Winokur](https://sms4smile.com/quotes/author/marissa-jaret-winokur/) > [Being on set is really hard because there's craft service.](https://sms4smile.com/quotes/marissa-jaret-winokur/being-on-set-is-really-hard-because-there-s-craft-service/) [Marissa Jaret Winokur](https://sms4smile.com/quotes/author/marissa-jaret-winokur/) > [Nobody likes my hair blonde!](https://sms4smile.com/quotes/marissa-jaret-winokur/nobody-likes-my-hair-blonde/) [Marissa Jaret Winokur](https://sms4smile.com/quotes/author/marissa-jaret-winokur/) > [I grew up in Bedford, N.Y., and it was close enough to Jones Beach on Long Island that every summer my mother would pack…](https://sms4smile.com/quotes/marissa-jaret-winokur/i-grew-up-in-bedford-n-y-and-it-was-close-enough-to-jones-beach-on/) [Marissa Jaret Winokur](https://sms4smile.com/quotes/author/marissa-jaret-winokur/) > [I've had the exact same brown hair all my life, and my whole life, people have been telling me to change my hair.](https://sms4smile.com/quotes/marissa-jaret-winokur/i-ve-had-the-exact-same-brown-hair-all-my-life-and-my-whole-life/) [Marissa Jaret Winokur](https://sms4smile.com/quotes/author/marissa-jaret-winokur/) [Explore all 34 Marissa Jaret Winokur quotes ](https://sms4smile.com/quotes/author/marissa-jaret-winokur/) ## More Always quotes > [I think performing has pretty much always been a part of me.](https://sms4smile.com/quotes/isa-briones/i-think-performing-has-pretty-much-always-been-a-part-of-me/) [Isa Briones](https://sms4smile.com/quotes/author/isa-briones/) > [I always thought if I was born 2000 years earlier, I would be a monk, probably carving a monastery or some giant pantheon buildings.](https://sms4smile.com/quotes/jenova-chen/i-always-thought-if-i-was-born-2000-years-earlier-i-would-be-a-monk/) [Jenova Chen](https://sms4smile.com/quotes/author/jenova-chen/) > [I always like a character who makes me laugh.](https://sms4smile.com/quotes/rachael-stirling/i-always-like-a-character-who-makes-me-laugh/) [Rachael Stirling](https://sms4smile.com/quotes/author/rachael-stirling/) > [It's always great to see old friends, especially those I have not been able to see in 15 months.](https://sms4smile.com/quotes/william-regal/it-s-always-great-to-see-old-friends-especially-those-i-have-not-been/) [William Regal](https://sms4smile.com/quotes/author/william-regal/) > [When you step out and do a song in a musical, the easier thing to do is make it funny. But when those transitions…](https://sms4smile.com/quotes/kelli-o-hara/when-you-step-out-and-do-a-song-in-a-musical-the-easier-thing-to-do/) [Kelli O'Hara](https://sms4smile.com/quotes/author/kelli-o-hara/) > [I have really good lateral movement. I've always had quick lateral movement.](https://sms4smile.com/quotes/austin-rivers/i-have-really-good-lateral-movement-i-ve-always-had-quick-lateral/) [Austin Rivers](https://sms4smile.com/quotes/author/austin-rivers/) > [There is something magical about being able to feel somebody. And that is something that has always moved me with music.](https://sms4smile.com/quotes/maria-brink/there-is-something-magical-about-being-able-to-feel-somebody-and-that/) [Maria Brink](https://sms4smile.com/quotes/author/maria-brink/) > [Mythology is something that always has opportunities to explore. 'It' has been on Earth for millions of years. He's been in contact with humans…](https://sms4smile.com/quotes/andy-muschietti/mythology-is-something-that-always-has-opportunities-to-explore-it/) [Andy Muschietti](https://sms4smile.com/quotes/author/andy-muschietti/) > [It's not writing in the traditional sense, but I've always said that the writing process continues on the set and even into the editing…](https://sms4smile.com/quotes/robert-b-weide/it-s-not-writing-in-the-traditional-sense-but-i-ve-always-said-that/) [Robert B. Weide](https://sms4smile.com/quotes/author/robert-b-weide/) > [I always watch my matches back 100 times afterwards because that's how I improve. This is something I've always done, even in NXT.](https://sms4smile.com/quotes/mandy-rose/i-always-watch-my-matches-back-100-times-afterwards-because-that-s/) [Mandy Rose](https://sms4smile.com/quotes/author/mandy-rose/) > [I've always been of the idea that is doesn't really matter where you are geographically - with 'Lonerism,' we made half the album in…](https://sms4smile.com/quotes/kevin-parker/i-ve-always-been-of-the-idea-that-is-doesn-t-really-matter-where-you/) [Kevin Parker](https://sms4smile.com/quotes/author/kevin-parker/) > [It's very easy to fool yourself that you're working, you know, when you're really not working very hard. I mean, I'm very lazy. So…](https://sms4smile.com/quotes/robert-caro/it-s-very-easy-to-fool-yourself-that-you-re-working-you-know-when-you/) [Robert Caro](https://sms4smile.com/quotes/author/robert-caro/) > [Whether it was Little League or playing with your brothers or sisters, that was always a problem. If I would lose - because I…](https://sms4smile.com/quotes/cal-ripken-jr/whether-it-was-little-league-or-playing-with-your-brothers-or-sisters/) [Cal Ripken, Jr](https://sms4smile.com/quotes/author/cal-ripken-jr/) > [I always say if you put someone from a small town into a big city for ten years, then when they go back, they'll…](https://sms4smile.com/quotes/mike-colter/i-always-say-if-you-put-someone-from-a-small-town-into-a-big-city-for/) [Mike Colter](https://sms4smile.com/quotes/author/mike-colter/) > [Bayern is always a team that can win the Champions League title in Europe.](https://sms4smile.com/quotes/lothar-matthaus/bayern-is-always-a-team-that-can-win-the-champions-league-title-in/) [Lothar Matthaus](https://sms4smile.com/quotes/author/lothar-matthaus/) [Browse all 36,048 Always quotes ](https://sms4smile.com/quotes/about/always/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I always have hard-boiled eggs with me to eat egg whites for protein. 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