--- title: "Meaning & Key Takeaway of: What we know about diets hasn't changed…" description: "\"What we know about diets hasn't changed. It still makes sense to eat lots of fruits and vegetables, balance calories from other foods, and keep calorie..." image: "https://sms4smile.com/quotes/i/145/marion-nestle-12977_balance_what-we-know-about-diets-hasn-t-changed_1643647.png" --- # What we know about diets hasn't changed. It still makes… ![“What we know about diets hasn't changed. It still makes sense to eat lots of fruits and vegetables, balance calories from other foods, and keep calories under control. That, however, does not make front-page news.” quote by Marion Nestle](https://sms4smile.com/quotes/i/145/marion-nestle-12977_balance_what-we-know-about-diets-hasn-t-changed_1643647.png) [Download](https://sms4smile.com/quotes/i/145/marion-nestle-12977_balance_what-we-know-about-diets-hasn-t-changed_1643647.png) [Open image](https://sms4smile.com/quotes/i/145/marion-nestle-12977_balance_what-we-know-about-diets-hasn-t-changed_1643647.png) > “What we know about diets hasn't changed. It still makes sense to eat lots of fruits and vegetables, balance calories from other foods, and keep calories under control. That, however, does not make front-page news.” [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A balanced diet rich in fruits and vegetables and controlled calories is essential, though not newsworthy. **In simple terms:** Eat fruits, veg, control calories. Key Takeaway Prioritize nutrition over headlines. Themes nutrition health diet balance Mood practical informative Type advice educational When to use this quote - personal meals - school cafeterias - policy guidelines - media coverage Key Concepts caloric control food groups public health Questions to Reflect On - How can you personalize this guidance? - What barriers prevent you from following it? A Different Perspective The advice may overlook individual metabolic differences. ★ ★ ★ ★ ★ No ratings yet [Balance](https://sms4smile.com/quotes/about/balance/) [Calories](https://sms4smile.com/quotes/about/calories/) [Calories Control](https://sms4smile.com/quotes/about/calories-control-589399/) [Calories Foods](https://sms4smile.com/quotes/about/calories-foods-589400/) [Changed](https://sms4smile.com/quotes/about/changed/) [Diets](https://sms4smile.com/quotes/about/diets/) [Diets Hasn](https://sms4smile.com/quotes/about/diets-hasn-589398/) [Doe](https://sms4smile.com/quotes/about/doe/) [Food](https://sms4smile.com/quotes/about/food/) [Fronts](https://sms4smile.com/quotes/about/fronts/) [Fruit](https://sms4smile.com/quotes/about/fruit/) [Fruits and vegetables](https://sms4smile.com/quotes/about/fruits-and-vegetables/) [Know Diets](https://sms4smile.com/quotes/about/know-diets-589397/) [Knows](https://sms4smile.com/quotes/about/knows/) [Make sense](https://sms4smile.com/quotes/about/make-sense/) [News](https://sms4smile.com/quotes/about/news/) [Pages](https://sms4smile.com/quotes/about/pages/) [Stills](https://sms4smile.com/quotes/about/stills/) [Vegetables](https://sms4smile.com/quotes/about/vegetables/) ## Related quotes > [“The best thing is to get our calories from foods that burn fat, produce satiation, increase immunity, decrease inflammation, and help protect our bodies…](https://sms4smile.com/quotes/laura-sales/the-best-thing-is-to-get-our-calories-from-foods-that-burn-fat/) [Laura Sales](https://sms4smile.com/quotes/author/laura-sales/) > [American farmers produced 600 more calories per person per day in 2000 than they did in 1980. But some calories got cheaper than others:…](https://sms4smile.com/quotes/michael-pollan/american-farmers-produced-600-more-calories-per-person-per-day-in/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) > [For most teenage runners, the right foods means a varied diet, decreasing the amount of fat found in the typical American diet and replacing…](https://sms4smile.com/quotes/don-kardong/for-most-teenage-runners-the-right-foods-means-a-varied-diet/) [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) > [BASICS OF DIET AND HEALTH The basic principles of good diets are so simple that I can summarize them in just ten words: eat…](https://sms4smile.com/quotes/marion-nestle/basics-of-diet-and-health-the-basic-principles-of-good-diets-are-so/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [The key dietary messages are stunningly simple: Eat less, move more, eat more fruits and vegetables, and don't eat too much junk food. It's…](https://sms4smile.com/quotes/marion-nestle/the-key-dietary-messages-are-stunningly-simple-eat-less-move-more-eat/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [It's a completely reasonable diet -- heavy on fruits and vegetables and fresh, seasonal foods. I'm totally for it. It's common sense in a…](https://sms4smile.com/quotes/marion-nestle/it-s-a-completely-reasonable-diet-heavy-on-fruits-and-vegetables-and/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [I am not a vegetarian. I subscribe to my own mantra: eat less, move more, eat plenty of fruits and vegetables, don't eat too…](https://sms4smile.com/quotes/marion-nestle/i-am-not-a-vegetarian-i-subscribe-to-my-own-mantra-eat-less-move-more/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [Eat less, move more, eat lots of fruits and vegetables, go easy on junk foods.](https://sms4smile.com/quotes/marion-nestle/eat-less-move-more-eat-lots-of-fruits-and-vegetables-go-easy-on-junk/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [These days the biggest issue is how many calories you consume. So all of this stuff distracts people from thinking about calories.](https://sms4smile.com/quotes/marion-nestle/these-days-the-biggest-issue-is-how-many-calories-you-consume-so-all/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [I eat the basic food groups: fruits and vegetables, whole grains, low-fat dairy, good fats and oils. I do have butter on my bread…](https://sms4smile.com/quotes/maye-musk/i-eat-the-basic-food-groups-fruits-and-vegetables-whole-grains-low/) [Maye Musk](https://sms4smile.com/quotes/author/maye-musk/) > [In fact, studies show that vegans tend to get more iron than meat eaters. Vitamin C from fruits and vegetables increases iron absorption. Meanwhile,…](https://sms4smile.com/quotes/sharon-gannon/in-fact-studies-show-that-vegans-tend-to-get-more-iron-than-meat/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) > [There's a lot of evidence that fruits and vegetables are beneficial for reducing the risk of stroke.](https://sms4smile.com/quotes/walter-willett/there-s-a-lot-of-evidence-that-fruits-and-vegetables-are-beneficial/) [Walter Willett](https://sms4smile.com/quotes/author/walter-willett/) > [The Fresh Fruit and Vegetable Program is a very effective way to raise awareness and consumption of two vital food groups that are sometimes…](https://sms4smile.com/quotes/michael-dean-crapo/the-fresh-fruit-and-vegetable-program-is-a-very-effective-way-to/) [Michael Dean Crapo](https://sms4smile.com/quotes/author/michael-dean-crapo/) > [“Intended Use The customer makeup of the area served and the intended useΔ of a product determines which product style to buy, and the…](https://sms4smile.com/quotes/ruby-parker-puckett/intended-use-the-customer-makeup-of-the-area-served-and-the-intended/) [Ruby Parker Puckett](https://sms4smile.com/quotes/author/ruby-parker-puckett/) > [By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.](https://sms4smile.com/quotes/david-h-murdock/by-eating-many-fruits-and-vegetables-in-place-of-fast-food-and-junk/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) ## More by Marion Nestle > [We don't have a farm-to-table food safety system. I keep saying this. It came as a big surprise to the FDA that tomatoes were…](https://sms4smile.com/quotes/marion-nestle/we-don-t-have-a-farm-to-table-food-safety-system-i-keep-saying-this/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [The chef has kids complaining to their parents the food they get in school is better than what they get at home. He's turned…](https://sms4smile.com/quotes/marion-nestle/the-chef-has-kids-complaining-to-their-parents-the-food-they-get-in/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [The trans fat label has been an enormous incentive for food companies to take trans fat out of their products.](https://sms4smile.com/quotes/marion-nestle/the-trans-fat-label-has-been-an-enormous-incentive-for-food-companies/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [Eat less, move more, eat lots of fruits and vegetables, go easy on junk foods.](https://sms4smile.com/quotes/marion-nestle/eat-less-move-more-eat-lots-of-fruits-and-vegetables-go-easy-on-junk/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [The problem with nutrient-by-nutrient nutrition science is that it takes the nutrient out the context of the food, the food out of the context…](https://sms4smile.com/quotes/marion-nestle/the-problem-with-nutrient-by-nutrient-nutrition-science-is-that-it/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [They (food companies) are putting $36 billion into directing those choices. And their methods are very effective.](https://sms4smile.com/quotes/marion-nestle/they-food-companies-are-putting-36-billion-into-directing-those/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [I have a generally optimistic temperament and am thrilled by what I see as a rapidly growing food movement, especially among young people who…](https://sms4smile.com/quotes/marion-nestle/i-have-a-generally-optimistic-temperament-and-am-thrilled-by-what-i/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [The pet food recall, which was after all just about pets, and treated as if it were an inconsequential matter, was an absolute forerunner…](https://sms4smile.com/quotes/marion-nestle/the-pet-food-recall-which-was-after-all-just-about-pets-and-treated/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [There's no question that largely vegetarian diets are as healthy as you can get. The evidence is so strong and overwhelming and produced over…](https://sms4smile.com/quotes/marion-nestle/there-s-no-question-that-largely-vegetarian-diets-are-as-healthy-as/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [Here we have the great irony of modern nutrition: at a time when hundreds of millions of people do not have enough to eat,…](https://sms4smile.com/quotes/marion-nestle/here-we-have-the-great-irony-of-modern-nutrition-at-a-time-when/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [I am not a vegetarian. I subscribe to my own mantra: eat less, move more, eat plenty of fruits and vegetables, don't eat too…](https://sms4smile.com/quotes/marion-nestle/i-am-not-a-vegetarian-i-subscribe-to-my-own-mantra-eat-less-move-more/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [How we grow food has enormous effects on the environment - climate change as well as pollution of air, water, and soil.](https://sms4smile.com/quotes/marion-nestle/how-we-grow-food-has-enormous-effects-on-the-environment-climate/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [Unbelievable as it may seem, one-third of all vegetables consumed in the United States come from just three sources: french fries, potato chips, and…](https://sms4smile.com/quotes/marion-nestle/unbelievable-as-it-may-seem-one-third-of-all-vegetables-consumed-in/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [The real reason for health claims is well established: health claims sell food products.](https://sms4smile.com/quotes/marion-nestle/the-real-reason-for-health-claims-is-well-established-health-claims/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [It's a completely reasonable diet -- heavy on fruits and vegetables and fresh, seasonal foods. I'm totally for it. It's common sense in a…](https://sms4smile.com/quotes/marion-nestle/it-s-a-completely-reasonable-diet-heavy-on-fruits-and-vegetables-and/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) [Explore all 52 Marion Nestle quotes ](https://sms4smile.com/quotes/author/marion-nestle/) ## More Balance quotes > [Balance suggests a perfect equilibrium. There is no such thing. That is a false expectation… There are going to be priorities and dimensions of…](https://sms4smile.com/quotes/denise-morrison/balance-suggests-a-perfect-equilibrium-there-is-no-such-thing-that-is/) [Denise Morrison](https://sms4smile.com/quotes/author/denise-morrison/) > [The bones of my architecture are very much related to the structure, to the physical fact of how a building can stand up; it's…](https://sms4smile.com/quotes/santiago-calatrava/the-bones-of-my-architecture-are-very-much-related-to-the-structure/) [Santiago Calatrava](https://sms4smile.com/quotes/author/santiago-calatrava/) > [I can still function when I don't have that balance I crave. I had a tendency to be precious about acting, thinking of it…](https://sms4smile.com/quotes/laura-regan/i-can-still-function-when-i-don-t-have-that-balance-i-crave-i-had-a/) [Laura Regan](https://sms4smile.com/quotes/author/laura-regan/) > [she got a reputation for an easy smile and a sharp tongue, and using one to balance the other, she seemed friendly but distant](https://sms4smile.com/quotes/dorothy-allison/she-got-a-reputation-for-an-easy-smile-and-a-sharp-tongue-and-using/) [Dorothy Allison](https://sms4smile.com/quotes/author/dorothy-allison/) > [Life's unfairness is not irrevocable; we can help balance the scales for others, if not always for ourselves.](https://sms4smile.com/quotes/hubert-h-humphrey/life-s-unfairness-is-not-irrevocable-we-can-help-balance-the-scales/) [Hubert H. Humphrey](https://sms4smile.com/quotes/author/hubert-h-humphrey/) > [“We don't need to strive towards balance, we rather need to work on the obstacles that are preventing the natural flow of balance.”](https://sms4smile.com/quotes/a-a-alebraheem/we-don-t-need-to-strive-towards-balance-we-rather-need-to-work-on-the/) [A.A. Alebraheem](https://sms4smile.com/quotes/author/a-a-alebraheem/) > [I think that kind of balance comes with the process of growing together as a band, the Little Dragon. We love to write, we…](https://sms4smile.com/quotes/yukimi-nagano/i-think-that-kind-of-balance-comes-with-the-process-of-growing/) [Yukimi Nagano](https://sms4smile.com/quotes/author/yukimi-nagano/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [At times of recession, running a budget deficit is highly desirable. Once the economy begins to recover, you have to balance the budget. But…](https://sms4smile.com/quotes/george-soros/at-times-of-recession-running-a-budget-deficit-is-highly-desirable/) [George Soros](https://sms4smile.com/quotes/author/george-soros/) > [It's my intention to make something stand outside the realm of album art, but it also feels comfortable to me to be in it.…](https://sms4smile.com/quotes/john-dyer-baizley/it-s-my-intention-to-make-something-stand-outside-the-realm-of-album/) [John Dyer Baizley](https://sms4smile.com/quotes/author/john-dyer-baizley/) > [Once you've gotten your money in balance, you know how much you have to spend on things that are just fun.](https://sms4smile.com/quotes/elizabeth-warren/once-you-ve-gotten-your-money-in-balance-you-know-how-much-you-have/) [Elizabeth Warren](https://sms4smile.com/quotes/author/elizabeth-warren/) > [I never understood how much running changes your life. I'm now obsessed. When not trying to beat my personal best, I'm talking to other…](https://sms4smile.com/quotes/sadiq-khan/i-never-understood-how-much-running-changes-your-life-i-m-now/) [Sadiq Khan](https://sms4smile.com/quotes/author/sadiq-khan/) > [Whatever needed to be done, I need to know how to do it just as well as my wife. You know, for us to…](https://sms4smile.com/quotes/jason-isbell/whatever-needed-to-be-done-i-need-to-know-how-to-do-it-just-as-well/) [Jason Isbell](https://sms4smile.com/quotes/author/jason-isbell/) > [I don't think my parents would have let me go straight into acting full time when I was 12. I do like to have…](https://sms4smile.com/quotes/felicity-jones/i-don-t-think-my-parents-would-have-let-me-go-straight-into-acting/) [Felicity Jones](https://sms4smile.com/quotes/author/felicity-jones/) > [When it comes down to music, I have no balance. I am 100 percent. It is like full throttle. Five hundred miles an hour.](https://sms4smile.com/quotes/yanni/when-it-comes-down-to-music-i-have-no-balance-i-am-100-percent-it-is/) [Yanni](https://sms4smile.com/quotes/author/yanni/) [Browse all 5,166 Balance quotes ](https://sms4smile.com/quotes/about/balance/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "What we know about diets hasn't changed. It still makes sense to eat lots of fruits and vegetables, balance calories from other foods, and keep calories under control. 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