--- title: "Meaning & Key Takeaway of: There's no question that largely…" description: "\"There's no question that largely vegetarian diets are as healthy as you can get. The evidence is so strong and overwhelming and produced over such a lo..." image: "https://sms4smile.com/quotes/i/845/marion-nestle-12977_diets_there-s-no-question-that-largely-vegetar_510996.png" --- # There's no question that largely vegetarian diets are as… ![“There's no question that largely vegetarian diets are as healthy as you can get. The evidence is so strong and overwhelming and produced over such a long period of time that it's no longer debatable.” quote by Marion Nestle](https://sms4smile.com/quotes/i/845/marion-nestle-12977_diets_there-s-no-question-that-largely-vegetar_510996.png) [Download](https://sms4smile.com/quotes/i/845/marion-nestle-12977_diets_there-s-no-question-that-largely-vegetar_510996.png) [Open image](https://sms4smile.com/quotes/i/845/marion-nestle-12977_diets_there-s-no-question-that-largely-vegetar_510996.png) > “There's no question that largely vegetarian diets are as healthy as you can get. The evidence is so strong and overwhelming and produced over such a long period of time that it's no longer debatable.” [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Plant‑based diets consistently show health benefits across many studies, making them a reliable choice for wellness. **In simple terms:** Vegetarian diets are very healthy. Key Takeaway Choose plant‑based meals regularly. Themes nutrition health dietary choices Mood informed encouraging Type educational motivational When to use this quote - meal planning - family meals - school cafeterias - hospital menus Key Concepts Epidemiology public health sustainability Questions to Reflect On - How can you incorporate more plant foods daily? - What barriers do you face in adopting a vegetarian diet? A Different Perspective Evidence may not address individual nutrient needs or cultural preferences. ★ ★ ★ ★ ★ No ratings yet [Food](https://sms4smile.com/quotes/about/food/) [Vegetarian](https://sms4smile.com/quotes/about/vegetarian/) [Vegetarian diet](https://sms4smile.com/quotes/about/vegetarian-diet/) ## Related quotes > [Studies indicate that vegetarians often have lower morbidity and mortality rates. . . . Not only is mortality from coronary artery disease lower in…](https://sms4smile.com/quotes/john-robbins/studies-indicate-that-vegetarians-often-have-lower-morbidity-and/) [John Robbins](https://sms4smile.com/quotes/author/john-robbins/) > [“Are vegetarian diets an effective alternative, or complement, to drugs and surgery? Although studies designed to answer this question are limited in number and…](https://sms4smile.com/quotes/vesanto-melina/are-vegetarian-diets-an-effective-alternative-or-complement-to-drugs/) Vesanto Melina > [An important fact to remember is that all natural diets, including purely vegetarian diets without a hint of dairy products, contain amounts of calcium…](https://sms4smile.com/quotes/john-a-mcdougall/an-important-fact-to-remember-is-that-all-natural-diets-including/) [John A. McDougall](https://sms4smile.com/quotes/author/john-a-mcdougall/) > [For me, it's about optimizing health. It's about lifestyle and longevity. Then you think about what vegetarian diets can do for the mass population,…](https://sms4smile.com/quotes/scott-jurek/for-me-it-s-about-optimizing-health-it-s-about-lifestyle-and/) [Scott Jurek](https://sms4smile.com/quotes/author/scott-jurek/) > [“The main finding was that vegan and lacto-ovo vegetarian diets were associated with a nearly one-half reduction in risk of type 2 diabetes compared…](https://sms4smile.com/quotes/serena-tonstad/the-main-finding-was-that-vegan-and-lacto-ovo-vegetarian-diets-were/) Serena Tonstad > [Despite what many nutritionists have preached for years, rapid weight-loss diets can be healthy if done correctly and can work wonders on reducing pounds…](https://sms4smile.com/quotes/mike-moreno/despite-what-many-nutritionists-have-preached-for-years-rapid-weight/) [Mike Moreno](https://sms4smile.com/quotes/author/mike-moreno/) > [“Carefully planned vegetarian and vegan diets can provide adequate nutrients for optimum health(11). Evidence suggests that infants and children can be successfully reared on…](https://sms4smile.com/quotes/claire-t-mcevoy/carefully-planned-vegetarian-and-vegan-diets-can-provide-adequate/) Claire T. McEvoy > [“The ADA takes a conservative stand, leaving out many well-documented health benefits attributable to reducing the consumption of animal products. Here are the three…](https://sms4smile.com/quotes/jonathan-safran-foer/the-ada-takes-a-conservative-stand-leaving-out-many-well-documented/) [Jonathan Safran Foer](https://sms4smile.com/quotes/author/jonathan-safran-foer/) > [We need to take vegetables out of the role of side dish, even in low-fat, vegetarian diets, whose calories are generally derived mainly from…](https://sms4smile.com/quotes/joel-fuhrman/we-need-to-take-vegetables-out-of-the-role-of-side-dish-even-in-low/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“Many women, worried about breast cancer, have adopted vegetarian diets in an attempt to reduce their risk. Unfortunately, it may be that these grain-…](https://sms4smile.com/quotes/loren-cordain/many-women-worried-about-breast-cancer-have-adopted-vegetarian-diets/) Loren Cordain > [“a 2014 meta-analysis (a compilation of many similar studies) showing that vegetarian diets may be particularly good at lowering blood pressure.110 And the more…](https://sms4smile.com/quotes/michael-greger/a-2014-meta-analysis-a-compilation-of-many-similar-studies-showing/) [Michael Greger](https://sms4smile.com/quotes/author/michael-greger/) > [“People who once ate vegetarian diets but then started to eat meat at least once a week experienced a 146 percent increase in odds…](https://sms4smile.com/quotes/michael-greger/people-who-once-ate-vegetarian-diets-but-then-started-to-eat-meat-at/) [Michael Greger](https://sms4smile.com/quotes/author/michael-greger/) > [“It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate,…](https://sms4smile.com/quotes/magnus-vinding/it-is-the-position-of-the-american-dietetic-association-that/) Magnus Vinding > [“The main finding was that vegan and lacto-ovo vegetarian diets were associated with a nearly one-half reduction in risk of type 2 diabetes compared…](https://sms4smile.com/quotes/serena-tonstad/the-main-finding-was-that-vegan-and-lacto-ovo-vegetarian-diets-were-2/) Serena Tonstad > [Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet.](https://sms4smile.com/quotes/albert-einstein/nothing-will-benefit-human-health-and-increase-the-chances-for/) [Albert Einstein](https://sms4smile.com/quotes/author/albert-einstein/) ## More by Marion Nestle > [We don't have a farm-to-table food safety system. I keep saying this. It came as a big surprise to the FDA that tomatoes were…](https://sms4smile.com/quotes/marion-nestle/we-don-t-have-a-farm-to-table-food-safety-system-i-keep-saying-this/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [The chef has kids complaining to their parents the food they get in school is better than what they get at home. He's turned…](https://sms4smile.com/quotes/marion-nestle/the-chef-has-kids-complaining-to-their-parents-the-food-they-get-in/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [The trans fat label has been an enormous incentive for food companies to take trans fat out of their products.](https://sms4smile.com/quotes/marion-nestle/the-trans-fat-label-has-been-an-enormous-incentive-for-food-companies/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [Eat less, move more, eat lots of fruits and vegetables, go easy on junk foods.](https://sms4smile.com/quotes/marion-nestle/eat-less-move-more-eat-lots-of-fruits-and-vegetables-go-easy-on-junk/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [The problem with nutrient-by-nutrient nutrition science is that it takes the nutrient out the context of the food, the food out of the context…](https://sms4smile.com/quotes/marion-nestle/the-problem-with-nutrient-by-nutrient-nutrition-science-is-that-it/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [They (food companies) are putting $36 billion into directing those choices. And their methods are very effective.](https://sms4smile.com/quotes/marion-nestle/they-food-companies-are-putting-36-billion-into-directing-those/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [I have a generally optimistic temperament and am thrilled by what I see as a rapidly growing food movement, especially among young people who…](https://sms4smile.com/quotes/marion-nestle/i-have-a-generally-optimistic-temperament-and-am-thrilled-by-what-i/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [The pet food recall, which was after all just about pets, and treated as if it were an inconsequential matter, was an absolute forerunner…](https://sms4smile.com/quotes/marion-nestle/the-pet-food-recall-which-was-after-all-just-about-pets-and-treated/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [Here we have the great irony of modern nutrition: at a time when hundreds of millions of people do not have enough to eat,…](https://sms4smile.com/quotes/marion-nestle/here-we-have-the-great-irony-of-modern-nutrition-at-a-time-when/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [I am not a vegetarian. I subscribe to my own mantra: eat less, move more, eat plenty of fruits and vegetables, don't eat too…](https://sms4smile.com/quotes/marion-nestle/i-am-not-a-vegetarian-i-subscribe-to-my-own-mantra-eat-less-move-more/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [How we grow food has enormous effects on the environment - climate change as well as pollution of air, water, and soil.](https://sms4smile.com/quotes/marion-nestle/how-we-grow-food-has-enormous-effects-on-the-environment-climate/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [Unbelievable as it may seem, one-third of all vegetables consumed in the United States come from just three sources: french fries, potato chips, and…](https://sms4smile.com/quotes/marion-nestle/unbelievable-as-it-may-seem-one-third-of-all-vegetables-consumed-in/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [The real reason for health claims is well established: health claims sell food products.](https://sms4smile.com/quotes/marion-nestle/the-real-reason-for-health-claims-is-well-established-health-claims/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [It's a completely reasonable diet -- heavy on fruits and vegetables and fresh, seasonal foods. I'm totally for it. It's common sense in a…](https://sms4smile.com/quotes/marion-nestle/it-s-a-completely-reasonable-diet-heavy-on-fruits-and-vegetables-and/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [FDA, which regulates the safety of vegetables, doesn't have those kinds of rules because Congress doesn't want it to. It's not that the vegetables…](https://sms4smile.com/quotes/marion-nestle/fda-which-regulates-the-safety-of-vegetables-doesn-t-have-those-kinds/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) [Explore all 52 Marion Nestle quotes ](https://sms4smile.com/quotes/author/marion-nestle/) ## More Diets quotes > [We've all seen talented young players who get to a certain level but there comes a point where that talent will only take you…](https://sms4smile.com/quotes/warren-gatland/we-ve-all-seen-talented-young-players-who-get-to-a-certain-level-but/) [Warren Gatland](https://sms4smile.com/quotes/author/warren-gatland/) > [I don't think I've ever bench-pressed anything in my life. Until about two years ago I swam a mile almost every day. Then I…](https://sms4smile.com/quotes/nick-antosca/i-don-t-think-i-ve-ever-bench-pressed-anything-in-my-life-until-about/) [Nick Antosca](https://sms4smile.com/quotes/author/nick-antosca/) > [The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good…](https://sms4smile.com/quotes/harry-johnson/the-human-body-has-been-designed-to-resist-an-infinite-number-of/) Harry Johnson > [One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed…](https://sms4smile.com/quotes/drew-carey/one-day-i-was-running-around-playing-with-my-son-connor-when/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) > [Having an eating disorder doesn't show ‘strength.’ Strength is when are able to overcome your demons after being sick and tired for so long.…](https://sms4smile.com/quotes/demi-lovato/having-an-eating-disorder-doesn-t-show-strength-strength-is-when-are/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [Simple diet is best: for many dishes bring many diseases, and rich sauces are worse than even heaping several meats upon each other.](https://sms4smile.com/quotes/pliny-the-elder/simple-diet-is-best-for-many-dishes-bring-many-diseases-and-rich/) [Pliny the Elder](https://sms4smile.com/quotes/author/pliny-the-elder/) > [Literary tradition is full of lies about poverty-the jolly beggar, the poor but happy milkmaid, the wholesome diet of porridge, etc.](https://sms4smile.com/quotes/mason-cooley/literary-tradition-is-full-of-lies-about-poverty-the-jolly-beggar-the/) [Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/) > [I decided to pick the diet that I thought would maximize my chances of long-term survival.](https://sms4smile.com/quotes/al-gore/i-decided-to-pick-the-diet-that-i-thought-would-maximize-my-chances/) [Al Gore](https://sms4smile.com/quotes/author/al-gore/) > [What every human being should do is eat a vegetarian diet based on whole foods. Period. That's it. Animal protein is bad for you.…](https://sms4smile.com/quotes/roger-ebert/what-every-human-being-should-do-is-eat-a-vegetarian-diet-based-on/) [Roger Ebert](https://sms4smile.com/quotes/author/roger-ebert/) > [I've always felt somewhat out of place with other kids my own age", said River. "I was constantly reminded by people's reaction to our…](https://sms4smile.com/quotes/river-phoenix/i-ve-always-felt-somewhat-out-of-place-with-other-kids-my-own-age/) [River Phoenix](https://sms4smile.com/quotes/author/river-phoenix/) > [Diets are a temporary solution to a permanent problem.](https://sms4smile.com/quotes/roseanne-barr/diets-are-a-temporary-solution-to-a-permanent-problem/) [Roseanne Barr](https://sms4smile.com/quotes/author/roseanne-barr/) > [I am living on hope and faith ... a pretty good diet when the mind will receive them.](https://sms4smile.com/quotes/edwin-arlington-robinson/i-am-living-on-hope-and-faith-a-pretty-good-diet-when-the-mind-will/) [Edwin Arlington Robinson](https://sms4smile.com/quotes/author/edwin-arlington-robinson/) > [Before going on a diet you should consult your doctor, or at least send him some money.](https://sms4smile.com/quotes/dave-barry/before-going-on-a-diet-you-should-consult-your-doctor-or-at-least/) [Dave Barry](https://sms4smile.com/quotes/author/dave-barry/) > [Most people think that aging is irreversible and we know that there are mechanisms even in the human machinery that allow for the reversal…](https://sms4smile.com/quotes/deepak-chopra/most-people-think-that-aging-is-irreversible-and-we-know-that-there/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“If we added up all of the special ‘avoidance’ diets, no one could eat anything.  Many people are ruining their health by avoiding too…](https://sms4smile.com/quotes/matt-stone/if-we-added-up-all-of-the-special-avoidance-diets-no-one-could-eat/) [Matt Stone](https://sms4smile.com/quotes/author/matt-stone/) Browse all 930 Diets quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "There's no question that largely vegetarian diets are as healthy as you can get. 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