--- title: "Meaning & Key Takeaway of: It's a completely reasonable diet…" description: "\"It's a completely reasonable diet -- heavy on fruits and vegetables and fresh, seasonal foods. I'm totally for it. It's common sense in a nice package...." image: "https://sms4smile.com/quotes/i/d22/marion-nestle-12977_common_it-s-a-completely-reasonable-diet-heavy_689738.png" --- # It's a completely reasonable diet -- heavy on fruits and… ![“It's a completely reasonable diet -- heavy on fruits and vegetables and fresh, seasonal foods. I'm totally for it. It's common sense in a nice package.” quote by Marion Nestle](https://sms4smile.com/quotes/i/d22/marion-nestle-12977_common_it-s-a-completely-reasonable-diet-heavy_689738.png) [Download](https://sms4smile.com/quotes/i/d22/marion-nestle-12977_common_it-s-a-completely-reasonable-diet-heavy_689738.png) [Open image](https://sms4smile.com/quotes/i/d22/marion-nestle-12977_common_it-s-a-completely-reasonable-diet-heavy_689738.png) > “It's a completely reasonable diet -- heavy on fruits and vegetables and fresh, seasonal foods. I'm totally for it. It's common sense in a nice package.” [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A diet rich in fresh, seasonal plant foods is sensible and health‑promoting. **In simple terms:** Eat fresh fruits, veg, seasonal foods. Key Takeaway Choose whole, plant‑based meals. Themes nutrition health sustainability Mood practical encouraging Type educational motivational When to use this quote - grocery shopping - meal planning - cooking at home Key Concepts whole foods seasonal eating Questions to Reflect On - How can you incorporate more seasonal produce? - What barriers exist to eating fresh foods? A Different Perspective May ignore individual dietary needs. ★ ★ ★ ★ ★ No ratings yet [Common sense](https://sms4smile.com/quotes/about/common-sense/) [Diet](https://sms4smile.com/quotes/about/diet/) [Food](https://sms4smile.com/quotes/about/food/) [Fruit](https://sms4smile.com/quotes/about/fruit/) [Fruits and vegetables](https://sms4smile.com/quotes/about/fruits-and-vegetables/) ## Related quotes > [Growing up eating fruits and vegetables fresh from our farm added a lot to the way I taste and look at food today, and…](https://sms4smile.com/quotes/camila-alves/growing-up-eating-fruits-and-vegetables-fresh-from-our-farm-added-a/) [Camila Alves](https://sms4smile.com/quotes/author/camila-alves/) > [If cooking becomes an art form rather than a means of providing a reasonable diet, then something is clearly wrong.](https://sms4smile.com/quotes/tom-jaine/if-cooking-becomes-an-art-form-rather-than-a-means-of-providing-a/) Tom Jaine > [BASICS OF DIET AND HEALTH The basic principles of good diets are so simple that I can summarize them in just ten words: eat…](https://sms4smile.com/quotes/marion-nestle/basics-of-diet-and-health-the-basic-principles-of-good-diets-are-so/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [What we know about diets hasn't changed. It still makes sense to eat lots of fruits and vegetables, balance calories from other foods, and…](https://sms4smile.com/quotes/marion-nestle/what-we-know-about-diets-hasn-t-changed-it-still-makes-sense-to-eat/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [The key dietary messages are stunningly simple: Eat less, move more, eat more fruits and vegetables, and don't eat too much junk food. It's…](https://sms4smile.com/quotes/marion-nestle/the-key-dietary-messages-are-stunningly-simple-eat-less-move-more-eat/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [I am not a vegetarian. I subscribe to my own mantra: eat less, move more, eat plenty of fruits and vegetables, don't eat too…](https://sms4smile.com/quotes/marion-nestle/i-am-not-a-vegetarian-i-subscribe-to-my-own-mantra-eat-less-move-more/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [Eat less, move more, eat lots of fruits and vegetables, go easy on junk foods.](https://sms4smile.com/quotes/marion-nestle/eat-less-move-more-eat-lots-of-fruits-and-vegetables-go-easy-on-junk/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [“Nandprayag is a place that ought to be famous for its beauty and order. For a mile or two before reaching it we had…](https://sms4smile.com/quotes/ruskin-bond/nandprayag-is-a-place-that-ought-to-be-famous-for-its-beauty-and/) [Ruskin Bond](https://sms4smile.com/quotes/author/ruskin-bond/) > [“Many women, worried about breast cancer, have adopted vegetarian diets in an attempt to reduce their risk. Unfortunately, it may be that these grain-…](https://sms4smile.com/quotes/loren-cordain/many-women-worried-about-breast-cancer-have-adopted-vegetarian-diets/) Loren Cordain > [I eat the basic food groups: fruits and vegetables, whole grains, low-fat dairy, good fats and oils. I do have butter on my bread…](https://sms4smile.com/quotes/maye-musk/i-eat-the-basic-food-groups-fruits-and-vegetables-whole-grains-low/) [Maye Musk](https://sms4smile.com/quotes/author/maye-musk/) > [In fact, studies show that vegans tend to get more iron than meat eaters. Vitamin C from fruits and vegetables increases iron absorption. Meanwhile,…](https://sms4smile.com/quotes/sharon-gannon/in-fact-studies-show-that-vegans-tend-to-get-more-iron-than-meat/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) > [There's a lot of evidence that fruits and vegetables are beneficial for reducing the risk of stroke.](https://sms4smile.com/quotes/walter-willett/there-s-a-lot-of-evidence-that-fruits-and-vegetables-are-beneficial/) [Walter Willett](https://sms4smile.com/quotes/author/walter-willett/) > [The Fresh Fruit and Vegetable Program is a very effective way to raise awareness and consumption of two vital food groups that are sometimes…](https://sms4smile.com/quotes/michael-dean-crapo/the-fresh-fruit-and-vegetable-program-is-a-very-effective-way-to/) Michael Dean Crapo > [“Intended Use The customer makeup of the area served and the intended useΔ of a product determines which product style to buy, and the…](https://sms4smile.com/quotes/ruby-parker-puckett/intended-use-the-customer-makeup-of-the-area-served-and-the-intended/) [Ruby Parker Puckett](https://sms4smile.com/quotes/author/ruby-parker-puckett/) > [By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.](https://sms4smile.com/quotes/david-h-murdock/by-eating-many-fruits-and-vegetables-in-place-of-fast-food-and-junk/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) ## More by Marion Nestle > [We don't have a farm-to-table food safety system. I keep saying this. It came as a big surprise to the FDA that tomatoes were…](https://sms4smile.com/quotes/marion-nestle/we-don-t-have-a-farm-to-table-food-safety-system-i-keep-saying-this/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [The chef has kids complaining to their parents the food they get in school is better than what they get at home. He's turned…](https://sms4smile.com/quotes/marion-nestle/the-chef-has-kids-complaining-to-their-parents-the-food-they-get-in/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [The trans fat label has been an enormous incentive for food companies to take trans fat out of their products.](https://sms4smile.com/quotes/marion-nestle/the-trans-fat-label-has-been-an-enormous-incentive-for-food-companies/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [Eat less, move more, eat lots of fruits and vegetables, go easy on junk foods.](https://sms4smile.com/quotes/marion-nestle/eat-less-move-more-eat-lots-of-fruits-and-vegetables-go-easy-on-junk/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [The problem with nutrient-by-nutrient nutrition science is that it takes the nutrient out the context of the food, the food out of the context…](https://sms4smile.com/quotes/marion-nestle/the-problem-with-nutrient-by-nutrient-nutrition-science-is-that-it/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [They (food companies) are putting $36 billion into directing those choices. And their methods are very effective.](https://sms4smile.com/quotes/marion-nestle/they-food-companies-are-putting-36-billion-into-directing-those/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [I have a generally optimistic temperament and am thrilled by what I see as a rapidly growing food movement, especially among young people who…](https://sms4smile.com/quotes/marion-nestle/i-have-a-generally-optimistic-temperament-and-am-thrilled-by-what-i/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [The pet food recall, which was after all just about pets, and treated as if it were an inconsequential matter, was an absolute forerunner…](https://sms4smile.com/quotes/marion-nestle/the-pet-food-recall-which-was-after-all-just-about-pets-and-treated/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [There's no question that largely vegetarian diets are as healthy as you can get. The evidence is so strong and overwhelming and produced over…](https://sms4smile.com/quotes/marion-nestle/there-s-no-question-that-largely-vegetarian-diets-are-as-healthy-as/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [Here we have the great irony of modern nutrition: at a time when hundreds of millions of people do not have enough to eat,…](https://sms4smile.com/quotes/marion-nestle/here-we-have-the-great-irony-of-modern-nutrition-at-a-time-when/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [I am not a vegetarian. I subscribe to my own mantra: eat less, move more, eat plenty of fruits and vegetables, don't eat too…](https://sms4smile.com/quotes/marion-nestle/i-am-not-a-vegetarian-i-subscribe-to-my-own-mantra-eat-less-move-more/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [How we grow food has enormous effects on the environment - climate change as well as pollution of air, water, and soil.](https://sms4smile.com/quotes/marion-nestle/how-we-grow-food-has-enormous-effects-on-the-environment-climate/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [Unbelievable as it may seem, one-third of all vegetables consumed in the United States come from just three sources: french fries, potato chips, and…](https://sms4smile.com/quotes/marion-nestle/unbelievable-as-it-may-seem-one-third-of-all-vegetables-consumed-in/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [The real reason for health claims is well established: health claims sell food products.](https://sms4smile.com/quotes/marion-nestle/the-real-reason-for-health-claims-is-well-established-health-claims/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [FDA, which regulates the safety of vegetables, doesn't have those kinds of rules because Congress doesn't want it to. It's not that the vegetables…](https://sms4smile.com/quotes/marion-nestle/fda-which-regulates-the-safety-of-vegetables-doesn-t-have-those-kinds/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) [Explore all 52 Marion Nestle quotes ](https://sms4smile.com/quotes/author/marion-nestle/) ## More Common quotes > [I'm Fine!, the most common LIE in the world...](https://sms4smile.com/quotes/punkinhead-abhishek/i-m-fine-the-most-common-lie-in-the-world/) [Punkinhead Abhishek](https://sms4smile.com/quotes/author/punkinhead-abhishek/) > [A flourishing, morally credible media is a vital component in the maintenance of genuinely public talk, argument about common good.](https://sms4smile.com/quotes/rowan-williams/a-flourishing-morally-credible-media-is-a-vital-component-in-the/) [Rowan Williams](https://sms4smile.com/quotes/author/rowan-williams/) > [We find few historians who have been diligent enough in their search for truth; it is their common method to take on trust what…](https://sms4smile.com/quotes/john-dryden/we-find-few-historians-who-have-been-diligent-enough-in-their-search/) [John Dryden](https://sms4smile.com/quotes/author/john-dryden/) > [The ability of the gospel to unite us on common strengths and common truths is one of the great miracles . . . of the gospel.](https://sms4smile.com/quotes/jeffrey-r-holland/the-ability-of-the-gospel-to-unite-us-on-common-strengths-and-common/) [Jeffrey R. Holland](https://sms4smile.com/quotes/author/jeffrey-r-holland/) > [Our times demand the declaration of the world's resources as the common heritage of all people.](https://sms4smile.com/quotes/jacque-fresco/our-times-demand-the-declaration-of-the-world-s-resources-as-the/) [Jacque Fresco](https://sms4smile.com/quotes/author/jacque-fresco/) > [ Neither Italian fascism nor German national "socialism" have anything in common with such a \[Soviet socialistic\] society, primarily because private ownership of factories, plants,… ](https://sms4smile.com/quotes/joseph-stalin/neither-italian-fascism-nor-german-national-socialism-have-anything/) [Joseph Stalin](https://sms4smile.com/quotes/author/joseph-stalin/) > [When you have a cavity in your tooth and you let it get worse, eventually you have to get a root canal. If you…](https://sms4smile.com/quotes/olivia-newton-john/when-you-have-a-cavity-in-your-tooth-and-you-let-it-get-worse/) [Olivia Newton-John](https://sms4smile.com/quotes/author/olivia-newton-john/) > [There is nothing that we can properly call our own but our time, and yet everybody fools us out of it who has a…](https://sms4smile.com/quotes/seneca-the-younger/there-is-nothing-that-we-can-properly-call-our-own-but-our-time-and/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) > [Common sense is nothing more than a deposit of prejudices laid down in the mind before you reach eighteen.](https://sms4smile.com/quotes/albert-einstein/common-sense-is-nothing-more-than-a-deposit-of-prejudices-laid-down/) [Albert Einstein](https://sms4smile.com/quotes/author/albert-einstein/) > [A common fallacy in much of the adverse criticism to which science is subjected today is that it claims certainty, infallibility and complete emotional…](https://sms4smile.com/quotes/cyril-norman-hinshelwood/a-common-fallacy-in-much-of-the-adverse-criticism-to-which-science-is/) [Cyril Norman Hinshelwood](https://sms4smile.com/quotes/author/cyril-norman-hinshelwood/) > [We can find common qualities and common values that have made Britain the country it is. Our belief in tolerance and liberty which shines…](https://sms4smile.com/quotes/gordon-brown/we-can-find-common-qualities-and-common-values-that-have-made-britain/) [Gordon Brown](https://sms4smile.com/quotes/author/gordon-brown/) > [A time will come when the science of destruction shall bend before the arts of peace; when the genius which multiplies our powers, which…](https://sms4smile.com/quotes/francois-arago/a-time-will-come-when-the-science-of-destruction-shall-bend-before/) [Francois Arago](https://sms4smile.com/quotes/author/francois-arago/) > [… and so he tried to accept the ache in his heart as what Dr. Larch would call the common symptoms of normal life.](https://sms4smile.com/quotes/john-irving/and-so-he-tried-to-accept-the-ache-in-his-heart-as-what-dr-larch/) [John Irving](https://sms4smile.com/quotes/author/john-irving/) > [It is a tragedy that we live in a world where physical courage is so common, and moral courage is so rare.](https://sms4smile.com/quotes/claude-monet/it-is-a-tragedy-that-we-live-in-a-world-where-physical-courage-is-so/) [Claude Monet](https://sms4smile.com/quotes/author/claude-monet/) > [Those who advocate common usage in philosophy sometimes speak in a manner that suggests the mystique of the 'common man.'](https://sms4smile.com/quotes/bertrand-russell/those-who-advocate-common-usage-in-philosophy-sometimes-speak-in-a/) [Bertrand Russell](https://sms4smile.com/quotes/author/bertrand-russell/) Browse all 7,866 Common quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "It's a completely reasonable diet -- heavy on fruits and vegetables and fresh, seasonal foods. 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