--- title: "Meaning & Key Takeaway of: The more prepared I am, the more I'll be…" description: "\"The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.\" — Marilu Henner" image: "https://sms4smile.com/quotes/i/439/marilu-henner-14158_anxiety_the-more-prepared-i-am-the-more-i-ll-be_914075.jpg" --- # The more prepared I am, the more I'll be in control, less… ![“The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.” quote by Marilu Henner](https://sms4smile.com/quotes/i/439/marilu-henner-14158_anxiety_the-more-prepared-i-am-the-more-i-ll-be_914075.jpg) [Download](https://sms4smile.com/quotes/i/439/marilu-henner-14158_anxiety_the-more-prepared-i-am-the-more-i-ll-be_914075.jpg) [Open image](https://sms4smile.com/quotes/i/439/marilu-henner-14158_anxiety_the-more-prepared-i-am-the-more-i-ll-be_914075.jpg) > “The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.” [Marilu Henner](https://sms4smile.com/quotes/author/marilu-henner/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Preparation builds confidence, reducing anxiety and sharpening focus. **In simple terms:** Being prepared calms nerves. Key Takeaway Prepare thoroughly to stay calm and focused. Themes preparation confidence focus Mood pragmatic motivational Type self‑help practical When to use this quote - public speaking - exam study - project planning - performance arts Key Concepts psychology self‑efficacy Questions to Reflect On - What areas need more prep? - How do you balance preparation with flexibility? A Different Perspective Over‑preparation can cause rigidity. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Focus](https://sms4smile.com/quotes/about/focus/) [Focused](https://sms4smile.com/quotes/about/focused/) [Less stress](https://sms4smile.com/quotes/about/less-stress/) [Nervous](https://sms4smile.com/quotes/about/nervous/) [Power](https://sms4smile.com/quotes/about/power/) [Stress](https://sms4smile.com/quotes/about/stress/) [Stressed out](https://sms4smile.com/quotes/about/stressed-out/) ## Related quotes > [I try to practice mindfulness at all times, including the times where I'm nervous and I'm stressed.](https://sms4smile.com/quotes/christen-press/i-try-to-practice-mindfulness-at-all-times-including-the-times-where/) [Christen Press](https://sms4smile.com/quotes/author/christen-press/) > [“Research shows that when we get nervous or stressed, our attention and focus narrows, causing us to concentrate on just a few things at a…](https://sms4smile.com/quotes/col-ben-findley/research-shows-that-when-we-get-nervous-or-stressed-our-attention-and/) [Col Ben Findley](https://sms4smile.com/quotes/author/col-ben-findley/) > [At every level, from the microcellular to the psychological, exercise not only wards off the ill effects of chronic stress; it can also reverse…](https://sms4smile.com/quotes/anonymous/at-every-level-from-the-microcellular-to-the-psychological-exercise/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Cleaning is my favorite way to relax. I clear things out and get rid of the stuff I don't need. When the food pantry…](https://sms4smile.com/quotes/jennifer-morrison/cleaning-is-my-favorite-way-to-relax-i-clear-things-out-and-get-rid/) [Jennifer Morrison](https://sms4smile.com/quotes/author/jennifer-morrison/) > [If I knew where creativity came from, I'd probably be a lot less stressed about coming up with new stories.](https://sms4smile.com/quotes/nicholas-sparks/if-i-knew-where-creativity-came-from-i-d-probably-be-a-lot-less/) [Nicholas Sparks](https://sms4smile.com/quotes/author/nicholas-sparks/) > [Everything is calm, happier, and less stressed. As soon as you drive into the park, it’s like you’ve entered an oasis.](https://sms4smile.com/quotes/jemma-kidd/everything-is-calm-happier-and-less-stressed-as-soon-as-you-drive/) Jemma Kidd > [Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family.…](https://sms4smile.com/quotes/charles-duhigg/typically-people-who-exercise-start-eating-better-and-becoming-more/) [Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/) > [If we can find forgiveness in our hearts for those who have caused us hurt and injury, we will rise to a higher level…](https://sms4smile.com/quotes/james-e-faust/if-we-can-find-forgiveness-in-our-hearts-for-those-who-have-caused-us/) [James E. Faust](https://sms4smile.com/quotes/author/james-e-faust/) > [I hate that there'll be moments in my day and I'll be patting down my legs trying to find my phone. I hate how…](https://sms4smile.com/quotes/liam-hemsworth/i-hate-that-there-ll-be-moments-in-my-day-and-i-ll-be-patting-down-my/) [Liam Hemsworth](https://sms4smile.com/quotes/author/liam-hemsworth/) > [People who practise a religion have been found to be happier, healthier and less stressed than those who don't.](https://sms4smile.com/quotes/harold-george-koenig/people-who-practise-a-religion-have-been-found-to-be-happier/) Harold George Koenig > [One thing I hear a lot is that people feel less stressed out after they watch 'Gourmet Makes.' There's a transference of their stress…](https://sms4smile.com/quotes/claire-saffitz/one-thing-i-hear-a-lot-is-that-people-feel-less-stressed-out-after/) [Claire Saffitz](https://sms4smile.com/quotes/author/claire-saffitz/) > [“Live a good life. More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.”](https://sms4smile.com/quotes/roy-bennett/live-a-good-life-more-smiling-less-worrying-more-compassion-less/) [Roy Bennett](https://sms4smile.com/quotes/author/roy-bennett/) > [You hear so much awful stuff before you have a kid, like you'll never sleep again, we always knew it would be utter garbage.…](https://sms4smile.com/quotes/spencer-matthews/you-hear-so-much-awful-stuff-before-you-have-a-kid-like-you-ll-never/) [Spencer Matthews](https://sms4smile.com/quotes/author/spencer-matthews/) > [Pause and remember - The more you stay focused on your blessings the less stressed your life will be!](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-the-more-you-stay-focused-on-your-blessings-the/) [Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/) > [When I get stressed out my de-stress default is - not cat videos - but I just watch his surrogates. They're so entertaining. It's…](https://sms4smile.com/quotes/kathleen-hanna/when-i-get-stressed-out-my-de-stress-default-is-not-cat-videos-but-i/) [Kathleen Hanna](https://sms4smile.com/quotes/author/kathleen-hanna/) ## More by Marilu Henner > [Silence and solitude are more distracting to me than chatter and commotion.](https://sms4smile.com/quotes/marilu-henner/silence-and-solitude-are-more-distracting-to-me-than-chatter-and/) [Marilu Henner](https://sms4smile.com/quotes/author/marilu-henner/) > [You just have to stoke that furnace throughout the day.](https://sms4smile.com/quotes/marilu-henner/you-just-have-to-stoke-that-furnace-throughout-the-day/) [Marilu Henner](https://sms4smile.com/quotes/author/marilu-henner/) > [After 19 years of experimenting, a thousand mistakes, over 400 books, at least 200 bad diets... and a partridge in a pear tree, I…](https://sms4smile.com/quotes/marilu-henner/after-19-years-of-experimenting-a-thousand-mistakes-over-400-books-at/) [Marilu Henner](https://sms4smile.com/quotes/author/marilu-henner/) > [Its better to pace yourself throughout a big day like Thanksgiving by having something healthful for breakfast and something light for lunch.](https://sms4smile.com/quotes/marilu-henner/its-better-to-pace-yourself-throughout-a-big-day-like-thanksgiving-by/) [Marilu Henner](https://sms4smile.com/quotes/author/marilu-henner/) > [I'm a girl who loves to share information, especially empowering, life-changing, information.](https://sms4smile.com/quotes/marilu-henner/i-m-a-girl-who-loves-to-share-information-especially-empowering-life/) [Marilu Henner](https://sms4smile.com/quotes/author/marilu-henner/) > [I play the unsinkable Molly Brown, which is where she got her name from, because she survived.](https://sms4smile.com/quotes/marilu-henner/i-play-the-unsinkable-molly-brown-which-is-where-she-got-her-name/) [Marilu Henner](https://sms4smile.com/quotes/author/marilu-henner/) > [I love the way men smell. I love the way they taste, their texture, the way they're built.](https://sms4smile.com/quotes/marilu-henner/i-love-the-way-men-smell-i-love-the-way-they-taste-their-texture-the/) [Marilu Henner](https://sms4smile.com/quotes/author/marilu-henner/) > [Wherever my career takes me, I know I'll love getting there, because ever since I was 2 1/2 years old, I knew that this…](https://sms4smile.com/quotes/marilu-henner/wherever-my-career-takes-me-i-know-i-ll-love-getting-there-because/) [Marilu Henner](https://sms4smile.com/quotes/author/marilu-henner/) > [I eat all of the time... at least five little meals a day.](https://sms4smile.com/quotes/marilu-henner/i-eat-all-of-the-time-at-least-five-little-meals-a-day/) [Marilu Henner](https://sms4smile.com/quotes/author/marilu-henner/) > [Healthful whole foods improve our brain function as well.](https://sms4smile.com/quotes/marilu-henner/healthful-whole-foods-improve-our-brain-function-as-well/) [Marilu Henner](https://sms4smile.com/quotes/author/marilu-henner/) > [I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as…](https://sms4smile.com/quotes/marilu-henner/i-took-anatomy-classes-i-went-to-medical-libraries-and-talked-to/) [Marilu Henner](https://sms4smile.com/quotes/author/marilu-henner/) > [Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the…](https://sms4smile.com/quotes/marilu-henner/often-when-a-person-can-t-get-past-stress-she-will-turn-to-overeating/) [Marilu Henner](https://sms4smile.com/quotes/author/marilu-henner/) > [However, don't let perfectionism become an excuse for never getting started.](https://sms4smile.com/quotes/marilu-henner/however-don-t-let-perfectionism-become-an-excuse-for-never-getting/) [Marilu Henner](https://sms4smile.com/quotes/author/marilu-henner/) > [I like getting up early. I get up around five.](https://sms4smile.com/quotes/marilu-henner/i-like-getting-up-early-i-get-up-around-five/) [Marilu Henner](https://sms4smile.com/quotes/author/marilu-henner/) > [You know, one of the biggest thrills that I have is when famous people recognize me from "Taxi." When I was working with George…](https://sms4smile.com/quotes/marilu-henner/you-know-one-of-the-biggest-thrills-that-i-have-is-when-famous-people/) [Marilu Henner](https://sms4smile.com/quotes/author/marilu-henner/) [Explore all 47 Marilu Henner quotes ](https://sms4smile.com/quotes/author/marilu-henner/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) Nagisa Tatsumi > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.", "creator": { "@type": "Person", "name": "Marilu Henner" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/marilu-henner/the-more-prepared-i-am-the-more-i-ll-be-in-control-less-nervous-less/", "about": { "@type": "Thing", "name": "Anxiety" }, "@id": "https://sms4smile.com/quotes/marilu-henner/the-more-prepared-i-am-the-more-i-ll-be-in-control-less-nervous-less/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/439/marilu-henner-14158_anxiety_the-more-prepared-i-am-the-more-i-ll-be_914075.jpg", "contentUrl": "https://sms4smile.com/quotes/i/439/marilu-henner-14158_anxiety_the-more-prepared-i-am-the-more-i-ll-be_914075.jpg", "url": "https://sms4smile.com/quotes/i/439/marilu-henner-14158_anxiety_the-more-prepared-i-am-the-more-i-ll-be_914075.jpg", "width": 1080, "height": 1080, "caption": "“The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.” — Marilu Henner", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Marilu Henner", "item": "https://sms4smile.com/quotes/author/marilu-henner/" }, { "@type": "ListItem", "position": 4, "name": "The more prepared I am, the...", "item": "https://sms4smile.com/quotes/marilu-henner/the-more-prepared-i-am-the-more-i-ll-be-in-control-less-nervous-less/" } ], "@id": "https://sms4smile.com/quotes/marilu-henner/the-more-prepared-i-am-the-more-i-ll-be-in-control-less-nervous-less/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```