--- title: "Meaning & Key Takeaway of: I always say centered food equals…" description: "\"I always say centered food equals centered behavior.\" — Marilu Henner" image: "https://sms4smile.com/quotes/i/ae9/marilu-henner-14158_behavior_i-always-say-centered-food-equals-center_2858837.jpg" --- # I always say centered food equals centered behavior. ![“I always say centered food equals centered behavior.” quote by Marilu Henner](https://sms4smile.com/quotes/i/ae9/marilu-henner-14158_behavior_i-always-say-centered-food-equals-center_2858837.jpg) [Download](https://sms4smile.com/quotes/i/ae9/marilu-henner-14158_behavior_i-always-say-centered-food-equals-center_2858837.jpg) [Open image](https://sms4smile.com/quotes/i/ae9/marilu-henner-14158_behavior_i-always-say-centered-food-equals-center_2858837.jpg) > “I always say centered food equals centered behavior.” [Marilu Henner](https://sms4smile.com/quotes/author/marilu-henner/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Centered food leads to centered behavior, implying diet shapes actions. **In simple terms:** Balanced diet influences balanced behavior. Key Takeaway Mind nutrition for balanced life. Themes nutrition behavior well‑being Mood thoughtful encouraging Type advisory motivational When to use this quote - meal planning - stress management - exercise routines Key Concepts physiology psychology Questions to Reflect On - How does food affect your mood? - What habits complement healthy eating? A Different Perspective Diet alone doesn't determine behavior. ★ ★ ★ ★ ★ No ratings yet [Behavior](https://sms4smile.com/quotes/about/behavior/) [Centered](https://sms4smile.com/quotes/about/centered/) [Centered Behavior](https://sms4smile.com/quotes/about/centered-behavior-3846695/) [Centered Food](https://sms4smile.com/quotes/about/centered-food-3846694/) [Equal](https://sms4smile.com/quotes/about/equal/) [Equals Centered](https://sms4smile.com/quotes/about/equals-centered-3846697/) [Food](https://sms4smile.com/quotes/about/food/) [Food safety](https://sms4smile.com/quotes/about/food-safety/) [Habits](https://sms4smile.com/quotes/about/habits/) [Say Centered](https://sms4smile.com/quotes/about/say-centered-3846696/) ## Related quotes > [I love Thanksgiving because it's a holiday that is centered around food and family, two things that are of utmost importance to me.](https://sms4smile.com/quotes/marcus-samuelsson/i-love-thanksgiving-because-it-s-a-holiday-that-is-centered-around/) [Marcus Samuelsson](https://sms4smile.com/quotes/author/marcus-samuelsson/) > [The history of government regulation of food safety is one of government watchdogs chasing the horse after it's out of the barn.](https://sms4smile.com/quotes/david-aaron-kessler/the-history-of-government-regulation-of-food-safety-is-one-of/) [David Aaron Kessler](https://sms4smile.com/quotes/author/david-aaron-kessler/) > [It can be challenge enough to have to eat with myself.](https://sms4smile.com/quotes/jonathan-safran-foer/it-can-be-challenge-enough-to-have-to-eat-with-myself/) [Jonathan Safran Foer](https://sms4smile.com/quotes/author/jonathan-safran-foer/) > [Civilization as it is known today could not have evolved, nor can it survive, without an adequate food supply.](https://sms4smile.com/quotes/norman-borlaug/civilization-as-it-is-known-today-could-not-have-evolved-nor-can-it/) [Norman Borlaug](https://sms4smile.com/quotes/author/norman-borlaug/) > [FDA, which regulates the safety of vegetables, doesn't have those kinds of rules because Congress doesn't want it to. It's not that the vegetables…](https://sms4smile.com/quotes/marion-nestle/fda-which-regulates-the-safety-of-vegetables-doesn-t-have-those-kinds/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [Stated in the simplest terms, the recognized solution to the problem of foodborne illness is a comprehensive prevention strategy that involves all participants in…](https://sms4smile.com/quotes/anonymous/stated-in-the-simplest-terms-the-recognized-solution-to-the-problem/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [There are a lot of great organizations who are fighting for food and environmental safety in this country. The Environmental Working Group, Just Label…](https://sms4smile.com/quotes/zoe-lister-jones/there-are-a-lot-of-great-organizations-who-are-fighting-for-food-and/) [Zoe Lister-Jones](https://sms4smile.com/quotes/author/zoe-lister-jones/) > [The demand for beef in Canada remains strong because I think people in America, in North America, know that we have a very strong…](https://sms4smile.com/quotes/ann-veneman/the-demand-for-beef-in-canada-remains-strong-because-i-think-people/) [Ann Veneman](https://sms4smile.com/quotes/author/ann-veneman/) > [“Much of our food system depends on our not knowing much about it, beyond the price disclosed by the checkout scanner; cheapness and ignorance…](https://sms4smile.com/quotes/michael-pollan/much-of-our-food-system-depends-on-our-not-knowing-much-about-it/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) > [If you talk about sous-vide, then you have to talk about food safety, and microbiology, and heat.](https://sms4smile.com/quotes/nathan-myhrvold/if-you-talk-about-sous-vide-then-you-have-to-talk-about-food-safety/) [Nathan Myhrvold](https://sms4smile.com/quotes/author/nathan-myhrvold/) > [“I don't think food safety laws are going to protect you from a third carnitas burrito," Hanson said. "That's not about food safety. It's…](https://sms4smile.com/quotes/john-scalzi/i-don-t-think-food-safety-laws-are-going-to-protect-you-from-a-third/) [John Scalzi](https://sms4smile.com/quotes/author/john-scalzi/) > [“There are few chemicals that we as a people are exposed to that have as many far reaching physiological affects on living beings as…](https://sms4smile.com/quotes/john-e-erb/there-are-few-chemicals-that-we-as-a-people-are-exposed-to-that-have/) [John E. Erb](https://sms4smile.com/quotes/author/john-e-erb/) > [From zoning to labor to food safety to insurance, local food systems daily face a phalanx of regulatory hurdles designed and implemented to police…](https://sms4smile.com/quotes/joel-salatin/from-zoning-to-labor-to-food-safety-to-insurance-local-food-systems/) [Joel Salatin](https://sms4smile.com/quotes/author/joel-salatin/) > [Climate change joined immigration, job creation, food safety, pilot training, veterans' care, campaign finance, transportation security, labor law, mine safety, wildfire management, and scores…](https://sms4smile.com/quotes/george-packer/climate-change-joined-immigration-job-creation-food-safety-pilot/) [George Packer](https://sms4smile.com/quotes/author/george-packer/) > [We don't have a farm-to-table food safety system. I keep saying this. It came as a big surprise to the FDA that tomatoes were…](https://sms4smile.com/quotes/marion-nestle/we-don-t-have-a-farm-to-table-food-safety-system-i-keep-saying-this/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) ## More by Marilu Henner > [Silence and solitude are more distracting to me than chatter and commotion.](https://sms4smile.com/quotes/marilu-henner/silence-and-solitude-are-more-distracting-to-me-than-chatter-and/) [Marilu Henner](https://sms4smile.com/quotes/author/marilu-henner/) > [You just have to stoke that furnace throughout the day.](https://sms4smile.com/quotes/marilu-henner/you-just-have-to-stoke-that-furnace-throughout-the-day/) [Marilu Henner](https://sms4smile.com/quotes/author/marilu-henner/) > [After 19 years of experimenting, a thousand mistakes, over 400 books, at least 200 bad diets... and a partridge in a pear tree, I…](https://sms4smile.com/quotes/marilu-henner/after-19-years-of-experimenting-a-thousand-mistakes-over-400-books-at/) [Marilu Henner](https://sms4smile.com/quotes/author/marilu-henner/) > [Its better to pace yourself throughout a big day like Thanksgiving by having something healthful for breakfast and something light for lunch.](https://sms4smile.com/quotes/marilu-henner/its-better-to-pace-yourself-throughout-a-big-day-like-thanksgiving-by/) [Marilu Henner](https://sms4smile.com/quotes/author/marilu-henner/) > [I'm a girl who loves to share information, especially empowering, life-changing, information.](https://sms4smile.com/quotes/marilu-henner/i-m-a-girl-who-loves-to-share-information-especially-empowering-life/) [Marilu Henner](https://sms4smile.com/quotes/author/marilu-henner/) > [I play the unsinkable Molly Brown, which is where she got her name from, because she survived.](https://sms4smile.com/quotes/marilu-henner/i-play-the-unsinkable-molly-brown-which-is-where-she-got-her-name/) [Marilu Henner](https://sms4smile.com/quotes/author/marilu-henner/) > [I love the way men smell. I love the way they taste, their texture, the way they're built.](https://sms4smile.com/quotes/marilu-henner/i-love-the-way-men-smell-i-love-the-way-they-taste-their-texture-the/) [Marilu Henner](https://sms4smile.com/quotes/author/marilu-henner/) > [Wherever my career takes me, I know I'll love getting there, because ever since I was 2 1/2 years old, I knew that this…](https://sms4smile.com/quotes/marilu-henner/wherever-my-career-takes-me-i-know-i-ll-love-getting-there-because/) [Marilu Henner](https://sms4smile.com/quotes/author/marilu-henner/) > [I eat all of the time... at least five little meals a day.](https://sms4smile.com/quotes/marilu-henner/i-eat-all-of-the-time-at-least-five-little-meals-a-day/) [Marilu Henner](https://sms4smile.com/quotes/author/marilu-henner/) > [Healthful whole foods improve our brain function as well.](https://sms4smile.com/quotes/marilu-henner/healthful-whole-foods-improve-our-brain-function-as-well/) [Marilu Henner](https://sms4smile.com/quotes/author/marilu-henner/) > [I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as…](https://sms4smile.com/quotes/marilu-henner/i-took-anatomy-classes-i-went-to-medical-libraries-and-talked-to/) [Marilu Henner](https://sms4smile.com/quotes/author/marilu-henner/) > [Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the…](https://sms4smile.com/quotes/marilu-henner/often-when-a-person-can-t-get-past-stress-she-will-turn-to-overeating/) [Marilu Henner](https://sms4smile.com/quotes/author/marilu-henner/) > [However, don't let perfectionism become an excuse for never getting started.](https://sms4smile.com/quotes/marilu-henner/however-don-t-let-perfectionism-become-an-excuse-for-never-getting/) [Marilu Henner](https://sms4smile.com/quotes/author/marilu-henner/) > [I like getting up early. I get up around five.](https://sms4smile.com/quotes/marilu-henner/i-like-getting-up-early-i-get-up-around-five/) [Marilu Henner](https://sms4smile.com/quotes/author/marilu-henner/) > [You know, one of the biggest thrills that I have is when famous people recognize me from "Taxi." When I was working with George…](https://sms4smile.com/quotes/marilu-henner/you-know-one-of-the-biggest-thrills-that-i-have-is-when-famous-people/) [Marilu Henner](https://sms4smile.com/quotes/author/marilu-henner/) [Explore all 47 Marilu Henner quotes ](https://sms4smile.com/quotes/author/marilu-henner/) ## More Behavior quotes > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [As you begin changing your thinking, start immediately to change your behaviour. Begin to act the part of the person you would like to…](https://sms4smile.com/quotes/anonymous/as-you-begin-changing-your-thinking-start-immediately-to-change-your/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“I now know that deep within the human concept is something dark, selfish, and completely willing to do whatever is necessary to support the…](https://sms4smile.com/quotes/melissa-west/i-now-know-that-deep-within-the-human-concept-is-something-dark/) [Melissa West](https://sms4smile.com/quotes/author/melissa-west/) > [“We are endowed with genes which code out our reaction to beavers and otters, maybe our reaction to each other as well. We are…](https://sms4smile.com/quotes/lewis-thomas/we-are-endowed-with-genes-which-code-out-our-reaction-to-beavers-and/) [Lewis Thomas](https://sms4smile.com/quotes/author/lewis-thomas/) > [The number of poor, and poorly prepared, students who succeed in college and beyond undercuts the simplistic notion that economic or educational disadvantage is…](https://sms4smile.com/quotes/roland-merullo/the-number-of-poor-and-poorly-prepared-students-who-succeed-in/) [Roland Merullo](https://sms4smile.com/quotes/author/roland-merullo/) > [To behave creatively in art means behavior with skill; and skill comes from discipline, not derangement. The artist who knows the rules -and proportion…](https://sms4smile.com/quotes/burne-hogarth/to-behave-creatively-in-art-means-behavior-with-skill-and-skill-comes/) [Burne Hogarth](https://sms4smile.com/quotes/author/burne-hogarth/) > [You don't put milk in chamomile tea - that's disgusting behavior! That's not right.](https://sms4smile.com/quotes/laura-fraser/you-don-t-put-milk-in-chamomile-tea-that-s-disgusting-behavior-that-s/) [Laura Fraser](https://sms4smile.com/quotes/author/laura-fraser/) > [The laws of thermodynamics, as empirically determined, express the approximate and probable behavior of systems of a great number of particles, or, more precisely,…](https://sms4smile.com/quotes/j-willard-gibbs/the-laws-of-thermodynamics-as-empirically-determined-express-the/) [J. Willard Gibbs](https://sms4smile.com/quotes/author/j-willard-gibbs/) > [I started with the belief that every person who came to the laboratory was free to accept or to reject the dictates of authority.…](https://sms4smile.com/quotes/stanley-milgram/i-started-with-the-belief-that-every-person-who-came-to-the/) [Stanley Milgram](https://sms4smile.com/quotes/author/stanley-milgram/) > [The tipping point is that magic moment when an idea, trend, or social behavior crosses a threshold, tips, and spreads like wildfire.](https://sms4smile.com/quotes/malcolm-gladwell/the-tipping-point-is-that-magic-moment-when-an-idea-trend-or-social/) [Malcolm Gladwell](https://sms4smile.com/quotes/author/malcolm-gladwell/) > [I think we've told a lot of lies about human behavior through film.](https://sms4smile.com/quotes/patricia-arquette/i-think-we-ve-told-a-lot-of-lies-about-human-behavior-through-film/) [Patricia Arquette](https://sms4smile.com/quotes/author/patricia-arquette/) > [The strongest rebellion may be expressed in quiet, undramatic behavior.](https://sms4smile.com/quotes/benjamin-spock/the-strongest-rebellion-may-be-expressed-in-quiet-undramatic-behavior/) [Benjamin Spock](https://sms4smile.com/quotes/author/benjamin-spock/) > [The behavior of any bureaucratic organization can best be understood by assuming that it is controlled by a secret cabal of its enemies.](https://sms4smile.com/quotes/robert-conquest/the-behavior-of-any-bureaucratic-organization-can-best-be-understood/) [Robert Conquest](https://sms4smile.com/quotes/author/robert-conquest/) > [If you want good behavior, don't pay on a commission basis. Our judges aren't paid so much a case. We keep them pretty well…](https://sms4smile.com/quotes/charlie-munger/if-you-want-good-behavior-don-t-pay-on-a-commission-basis-our-judges/) [Charlie Munger](https://sms4smile.com/quotes/author/charlie-munger/) [Browse all 4,218 Behavior quotes ](https://sms4smile.com/quotes/about/behavior/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I always say centered food equals centered behavior.", "creator": { "@type": "Person", "name": "Marilu Henner" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/marilu-henner/i-always-say-centered-food-equals-centered-behavior/", "about": { "@type": "Thing", "name": "Behavior" }, "@id": "https://sms4smile.com/quotes/marilu-henner/i-always-say-centered-food-equals-centered-behavior/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ae9/marilu-henner-14158_behavior_i-always-say-centered-food-equals-center_2858837.jpg", "contentUrl": "https://sms4smile.com/quotes/i/ae9/marilu-henner-14158_behavior_i-always-say-centered-food-equals-center_2858837.jpg", "url": "https://sms4smile.com/quotes/i/ae9/marilu-henner-14158_behavior_i-always-say-centered-food-equals-center_2858837.jpg", "width": 1080, "height": 1080, "caption": "“I always say centered food equals centered behavior.” — Marilu Henner", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Marilu Henner", "item": "https://sms4smile.com/quotes/author/marilu-henner/" }, { "@type": "ListItem", "position": 4, "name": "I always say centered food equals...", "item": "https://sms4smile.com/quotes/marilu-henner/i-always-say-centered-food-equals-centered-behavior/" } ], "@id": "https://sms4smile.com/quotes/marilu-henner/i-always-say-centered-food-equals-centered-behavior/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```