--- title: "Meaning & Key Takeaway of: If you can’t feel relaxed in a clean and…" description: "\"“If you can’t feel relaxed in a clean and tidy room, try confronting your feeling of anxiety. It may shed light on what is really bothering you. When y..." image: "https://sms4smile.com/quotes/i/a2f/marie-kondo-8259_anxiety_if-you-can-t-feel-relaxed-in-a-clean-and_1999488.jpg" --- # If you can’t feel relaxed in a clean and tidy room, try… ![“If you can’t feel relaxed in a clean and tidy room, try confronting your feeling of anxiety. It may shed light on what is really bothering you. When your room is clean and uncluttered, you have no choice but to examine your inner state.” quote by Marie Kondō](https://sms4smile.com/quotes/i/a2f/marie-kondo-8259_anxiety_if-you-can-t-feel-relaxed-in-a-clean-and_1999488.jpg) [Download](https://sms4smile.com/quotes/i/a2f/marie-kondo-8259_anxiety_if-you-can-t-feel-relaxed-in-a-clean-and_1999488.jpg) [Open image](https://sms4smile.com/quotes/i/a2f/marie-kondo-8259_anxiety_if-you-can-t-feel-relaxed-in-a-clean-and_1999488.jpg) > ““If you can’t feel relaxed in a clean and tidy room, try confronting your feeling of anxiety. It may shed light on what is really bothering you. When your room is clean and uncluttered, you have no choice but to examine your inner state.”” [Marie Kondō](https://sms4smile.com/quotes/author/marie-kondo/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A clean space can reveal hidden anxiety, prompting self‑examination. **In simple terms:** Tidying uncovers inner tension. Key Takeaway Use cleaning to explore feelings. Themes minimalism anxiety self‑awareness Mood reflective calm Type advice self‑help When to use this quote - home organization - therapy sessions - stress management Key Concepts psychology environmental influence Questions to Reflect On - What emotions surface when you tidy? - Can a tidy space change your mindset? A Different Perspective Cleaning alone may not solve deep issues. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) ## Related quotes > [For as long as I can remember I have suffered from a deep feeling of anxiety which I have tried to express in my…](https://sms4smile.com/quotes/edvard-munch/for-as-long-as-i-can-remember-i-have-suffered-from-a-deep-feeling-of/) [Edvard Munch](https://sms4smile.com/quotes/author/edvard-munch/) > [“When your room is clean and uncluttered, you have no choice but to examine your inner state. You”](https://sms4smile.com/quotes/marie-kondo/when-your-room-is-clean-and-uncluttered-you-have-no-choice-but-to/) [Marie Kondō](https://sms4smile.com/quotes/author/marie-kondo/) > [“Tidy your room!”](https://sms4smile.com/quotes/carol-cooper/tidy-your-room/) Carol Cooper > [“I have a room, which is in my brain, and it's very, very, very... untidy! There is stuff fallen everywhere. There are some very…](https://sms4smile.com/quotes/bono/i-have-a-room-which-is-in-my-brain-and-it-s-very-very-very-untidy/) [Bono](https://sms4smile.com/quotes/author/bono/) > [Gather experience... Look at what you should not look at. A feeling of anxiety is the sure and certain evidence that you should do…](https://sms4smile.com/quotes/clive-barker/gather-experience-look-at-what-you-should-not-look-at-a-feeling-of/) [Clive Barker](https://sms4smile.com/quotes/author/clive-barker/) > [Don’t get depressed about not being where you want to be. This nagging feeling of anxiety is actually called ambition. Ambition is your friend.](https://sms4smile.com/quotes/atom-egoyan/don-t-get-depressed-about-not-being-where-you-want-to-be-this-nagging/) [Atom Egoyan](https://sms4smile.com/quotes/author/atom-egoyan/) > [“DO YOU HAVE OR HAVE YOU EXPERIENCED IN THE PAST SIX MONTHS . . . — PART A — ■ A feeling you’re constantly racing from one…](https://sms4smile.com/quotes/sara-gottfried/do-you-have-or-have-you-experienced-in-the-past-six-months-part-a-a/) [Sara Gottfried](https://sms4smile.com/quotes/author/sara-gottfried/) > [Whoever's job it was to keep the room clean was clearly not an overachiever.](https://sms4smile.com/quotes/steve-hamilton/whoever-s-job-it-was-to-keep-the-room-clean-was-clearly-not-an/) [Steve Hamilton](https://sms4smile.com/quotes/author/steve-hamilton/) > [You can keep the dining room clean by eating in the kitchen.](https://sms4smile.com/quotes/p-j-o-rourke/you-can-keep-the-dining-room-clean-by-eating-in-the-kitchen/) [P. J. 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I play 'Guitar Hero' all the time and throw things around my room.](https://sms4smile.com/quotes/miranda-cosgrove/my-room-is-never-clean-i-play-guitar-hero-all-the-time-and-throw/) [Miranda Cosgrove](https://sms4smile.com/quotes/author/miranda-cosgrove/) > [As Buddhists, our only task is to keep our room clean.](https://sms4smile.com/quotes/frederick-lenz/as-buddhists-our-only-task-is-to-keep-our-room-clean/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Excuse my curly head..but at least my room is clean](https://sms4smile.com/quotes/anonymous/excuse-my-curly-head-but-at-least-my-room-is-clean/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“I have a quick remedy for the lack of contentment. Clean your house. Clean every room. Start with your child’s bedroom and then move…](https://sms4smile.com/quotes/zondervan-publishing/i-have-a-quick-remedy-for-the-lack-of-contentment-clean-your-house/) [Zondervan Publishing](https://sms4smile.com/quotes/author/zondervan-publishing/) > [I take pride in whatever I do. If you told me to clean the room up, I'd clean it up real good.](https://sms4smile.com/quotes/edgerrin-james/i-take-pride-in-whatever-i-do-if-you-told-me-to-clean-the-room-up-i-d/) [Edgerrin James](https://sms4smile.com/quotes/author/edgerrin-james/) ## More by Marie Kondō > [I had been so focused on what to discard, on attacking the unwanted obstacles around me, that I had forgotten to cherish the things…](https://sms4smile.com/quotes/marie-kondo/i-had-been-so-focused-on-what-to-discard-on-attacking-the-unwanted/) [Marie Kondo](https://sms4smile.com/quotes/author/marie-kondo/) > [“If you tidy your house all at once, you’ll rebound. It’s better to make it a habit to do a little at a time.”](https://sms4smile.com/quotes/marie-kondo/if-you-tidy-your-house-all-at-once-you-ll-rebound-it-s-better-to-make/) [Marie Kondō](https://sms4smile.com/quotes/author/marie-kondo/) > [Being packed all the time, even when not in use, must feel something like going to bed on an empty stomach.](https://sms4smile.com/quotes/marie-kondo/being-packed-all-the-time-even-when-not-in-use-must-feel-something/) [Marie Kondo](https://sms4smile.com/quotes/author/marie-kondo/) > [I'd like to tidy up the entire planet. I would go anywhere if there were something that needs tidying.](https://sms4smile.com/quotes/marie-kondo/i-d-like-to-tidy-up-the-entire-planet-i-would-go-anywhere-if-there/) [Marie Kondo](https://sms4smile.com/quotes/author/marie-kondo/) > [“By handling each sentimental item and deciding what to discard, you process your past. 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For example, instead of deciding that today you'll tidy a particular room, set goals such as…](https://sms4smile.com/quotes/marie-kondo/i-recommend-tidying-by-category-not-by-place-for-example-instead-of/) [Marie Kondo](https://sms4smile.com/quotes/author/marie-kondo/) > [“By acknowledging their contribution and letting them go with gratitude, you will be able to truly put the things you own, and your life,…](https://sms4smile.com/quotes/marie-kondo/by-acknowledging-their-contribution-and-letting-them-go-with/) [Marie Kondō](https://sms4smile.com/quotes/author/marie-kondo/) > [Keep only those things that speak to your heart. Then take the plunge and discard all the rest. 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Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“If you can’t feel relaxed in a clean and tidy room, try confronting your feeling of anxiety. 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