--- title: "Meaning & Key Takeaway of: Changing lifestyle habits acquired over…" description: "\"Changing lifestyle habits acquired over many years is often extremely difficult.\" — Marie Kondo" image: "https://sms4smile.com/quotes/i/7f6/marie-kondo-8259_changing-life_changing-lifestyle-habits-acquired-over_1211176.jpg" --- # Changing lifestyle habits acquired over many years is… ![“Changing lifestyle habits acquired over many years is often extremely difficult.” quote by Marie Kondo](https://sms4smile.com/quotes/i/7f6/marie-kondo-8259_changing-life_changing-lifestyle-habits-acquired-over_1211176.jpg) [Download](https://sms4smile.com/quotes/i/7f6/marie-kondo-8259_changing-life_changing-lifestyle-habits-acquired-over_1211176.jpg) [Open image](https://sms4smile.com/quotes/i/7f6/marie-kondo-8259_changing-life_changing-lifestyle-habits-acquired-over_1211176.jpg) > “Changing lifestyle habits acquired over many years is often extremely difficult.” [Marie Kondo](https://sms4smile.com/quotes/author/marie-kondo/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Long‑standing habits are hard to change because they are ingrained in identity and routine. **In simple terms:** Changing deep habits is tough. Key Takeaway Start with small, consistent actions. Themes habit change self‑improvement psychology Mood reflective determined Type advice self‑help When to use this quote - decluttering - exercise routines - dietary changes - time management Key Concepts behavioral inertia identity motivation Questions to Reflect On - What habit feels most integral to you? - How can you reframe it as a positive identity shift? A Different Perspective Even small steps can be resisted if they threaten self‑concept. ★ ★ ★ ★ ★ No ratings yet [Changing life](https://sms4smile.com/quotes/about/changing-life/) [Habits](https://sms4smile.com/quotes/about/habits/) [Lifestyle](https://sms4smile.com/quotes/about/lifestyle/) ## Related quotes > [People don't like change when it comes to changing their own lifestyle habits.](https://sms4smile.com/quotes/jonathan-balcombe/people-don-t-like-change-when-it-comes-to-changing-their-own/) [Jonathan Balcombe](https://sms4smile.com/quotes/author/jonathan-balcombe/) > [Knowing that changing lifestyle changes our genes is often very motivating - not to blame, but to empower.](https://sms4smile.com/quotes/dean-ornish/knowing-that-changing-lifestyle-changes-our-genes-is-often-very/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [Nurture healthy lifestyle habits in a fun and realistic way.](https://sms4smile.com/quotes/dranil-kr-sinha/nurture-healthy-lifestyle-habits-in-a-fun-and-realistic-way/) [DrAnil Kr Sinha](https://sms4smile.com/quotes/author/dranil-kr-sinha/) > [Obviously I need to work on my diet and my lifestyle. It's just a matter of me changing my lifestyle outside of camp.](https://sms4smile.com/quotes/kelvin-gastelum/obviously-i-need-to-work-on-my-diet-and-my-lifestyle-it-s-just-a/) [Kelvin Gastelum](https://sms4smile.com/quotes/author/kelvin-gastelum/) > [So, make a real effort to avoid getting sucked into all the expensive lifestyle habits of typical Americans. Because if you do that, then…](https://sms4smile.com/quotes/richard-stallman/so-make-a-real-effort-to-avoid-getting-sucked-into-all-the-expensive/) [Richard Stallman](https://sms4smile.com/quotes/author/richard-stallman/) > [“When you sacrifice everything for your family, and you’re committed to changing your lifestyle to secure a better future, it is not an act…](https://sms4smile.com/quotes/celso-cukierkorn/when-you-sacrifice-everything-for-your-family-and-you-re-committed-to/) [Celso Cukierkorn](https://sms4smile.com/quotes/author/celso-cukierkorn/) > [Dont let negative people stop you from changing your lifestyle. Take control of your life. Its yours to live.](https://sms4smile.com/quotes/anonymous/dont-let-negative-people-stop-you-from-changing-your-lifestyle-take/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [There’s a difference between changing your opinion, and changing your lifestyle.](https://sms4smile.com/quotes/leonard-ravenhill/there-s-a-difference-between-changing-your-opinion-and-changing-your/) [Leonard Ravenhill](https://sms4smile.com/quotes/author/leonard-ravenhill/) > [“Loving a person isn't about changing them, but changing your lifestyle to be with them.”](https://sms4smile.com/quotes/just-you/loving-a-person-isn-t-about-changing-them-but-changing-your-lifestyle/) Just You > [“He settled in his beautiful Georgian house in Lymington surrounded by beautiful things. He knew how to live well, perhaps without regard for his…](https://sms4smile.com/quotes/dennis-wheatley/he-settled-in-his-beautiful-georgian-house-in-lymington-surrounded-by/) Dennis Wheatley > [I decided to shift my energy and concentration into changing my lifestyle and diet and taking charge of my own illness.](https://sms4smile.com/quotes/michael-milken/i-decided-to-shift-my-energy-and-concentration-into-changing-my/) [Michael Milken](https://sms4smile.com/quotes/author/michael-milken/) > [As far as 'Trainspotting' changing my life, I think I've said before I probably squandered a few opportunities. But I'm fine with that because…](https://sms4smile.com/quotes/jonny-lee-miller/as-far-as-trainspotting-changing-my-life-i-think-i-ve-said-before-i/) [Jonny Lee Miller](https://sms4smile.com/quotes/author/jonny-lee-miller/) > [If there was one constant in my ever-changing life, it is Joey McIntyre.](https://sms4smile.com/quotes/andrea-barber/if-there-was-one-constant-in-my-ever-changing-life-it-is-joey-mcintyre/) [Andrea Barber](https://sms4smile.com/quotes/author/andrea-barber/) > [Changing someone else's life positively changes yours for the better as well.](https://sms4smile.com/quotes/cameron-boyce/changing-someone-else-s-life-positively-changes-yours-for-the-better/) [Cameron Boyce](https://sms4smile.com/quotes/author/cameron-boyce/) > [“It's a promise ring. A long time ago, they would be engraved with the words Pour route ma vie, de tout mon coeur, For…](https://sms4smile.com/quotes/a-meredith-walters/it-s-a-promise-ring-a-long-time-ago-they-would-be-engraved-with-the/) [A. Meredith Walters](https://sms4smile.com/quotes/author/a-meredith-walters/) ## More by Marie Kondo > [I had been so focused on what to discard, on attacking the unwanted obstacles around me, that I had forgotten to cherish the things…](https://sms4smile.com/quotes/marie-kondo/i-had-been-so-focused-on-what-to-discard-on-attacking-the-unwanted/) [Marie Kondo](https://sms4smile.com/quotes/author/marie-kondo/) > [“If you tidy your house all at once, you’ll rebound. It’s better to make it a habit to do a little at a time.”](https://sms4smile.com/quotes/marie-kondo/if-you-tidy-your-house-all-at-once-you-ll-rebound-it-s-better-to-make/) [Marie Kondō](https://sms4smile.com/quotes/author/marie-kondo/) > [Being packed all the time, even when not in use, must feel something like going to bed on an empty stomach.](https://sms4smile.com/quotes/marie-kondo/being-packed-all-the-time-even-when-not-in-use-must-feel-something/) [Marie Kondo](https://sms4smile.com/quotes/author/marie-kondo/) > [I'd like to tidy up the entire planet. I would go anywhere if there were something that needs tidying.](https://sms4smile.com/quotes/marie-kondo/i-d-like-to-tidy-up-the-entire-planet-i-would-go-anywhere-if-there/) [Marie Kondo](https://sms4smile.com/quotes/author/marie-kondo/) > [“By handling each sentimental item and deciding what to discard, you process your past. If you just stow these things away in a drawer…](https://sms4smile.com/quotes/marie-kondo/by-handling-each-sentimental-item-and-deciding-what-to-discard-you/) [Marie Kondō](https://sms4smile.com/quotes/author/marie-kondo/) > [“The space in which we live should be for the person we are becoming now. Not for the person we were in the past.”](https://sms4smile.com/quotes/marie-kondo/the-space-in-which-we-live-should-be-for-the-person-we-are-becoming/) [Marie Kondō](https://sms4smile.com/quotes/author/marie-kondo/) > [I recommend tidying by category, not by place. For example, instead of deciding that today you'll tidy a particular room, set goals such as…](https://sms4smile.com/quotes/marie-kondo/i-recommend-tidying-by-category-not-by-place-for-example-instead-of/) [Marie Kondo](https://sms4smile.com/quotes/author/marie-kondo/) > [“By acknowledging their contribution and letting them go with gratitude, you will be able to truly put the things you own, and your life,…](https://sms4smile.com/quotes/marie-kondo/by-acknowledging-their-contribution-and-letting-them-go-with/) [Marie Kondō](https://sms4smile.com/quotes/author/marie-kondo/) > [Keep only those things that speak to your heart. Then take the plunge and discard all the rest. By doing this, you can reset…](https://sms4smile.com/quotes/marie-kondo/keep-only-those-things-that-speak-to-your-heart-then-take-the-plunge/) [Marie Kondo](https://sms4smile.com/quotes/author/marie-kondo/) > [“people who use the KonMari Method never revert to clutter again.”](https://sms4smile.com/quotes/marie-kondo/people-who-use-the-konmari-method-never-revert-to-clutter-again/) [Marie Kondō](https://sms4smile.com/quotes/author/marie-kondo/) > [“Treat your socks and stockings with respect”](https://sms4smile.com/quotes/marie-kondo/treat-your-socks-and-stockings-with-respect/) [Marie Kondō](https://sms4smile.com/quotes/author/marie-kondo/) > [Once you learn to choose your belongings properly, you will be left with only the amount that fits perfectly in the space you own.](https://sms4smile.com/quotes/marie-kondo/once-you-learn-to-choose-your-belongings-properly-you-will-be-left/) [Marie Kondo](https://sms4smile.com/quotes/author/marie-kondo/) > [“Sorting papers Rule of thumb—discard everything Once”](https://sms4smile.com/quotes/marie-kondo/sorting-papers-rule-of-thumb-discard-everything-once/) [Marie Kondō](https://sms4smile.com/quotes/author/marie-kondo/) > [I had a slight hope the phrase 'spark joy' might become popular, as it was the keyword that I wanted to put forward in…](https://sms4smile.com/quotes/marie-kondo/i-had-a-slight-hope-the-phrase-spark-joy-might-become-popular-as-it/) [Marie Kondo](https://sms4smile.com/quotes/author/marie-kondo/) > [“The recent trend in Japan is to utilize time in the early morning to take seminars.”](https://sms4smile.com/quotes/marie-kondo/the-recent-trend-in-japan-is-to-utilize-time-in-the-early-morning-to/) [Marie Kondō](https://sms4smile.com/quotes/author/marie-kondo/) [Explore all 75 Marie Kondo quotes ](https://sms4smile.com/quotes/author/marie-kondo/) ## More Changing life quotes > [“It's a promise ring. A long time ago, they would be engraved with the words Pour route ma vie, de tout mon coeur, For…](https://sms4smile.com/quotes/a-meredith-walters/it-s-a-promise-ring-a-long-time-ago-they-would-be-engraved-with-the/) [A. Meredith Walters](https://sms4smile.com/quotes/author/a-meredith-walters/) > [Changing someone else's life positively changes yours for the better as well.](https://sms4smile.com/quotes/cameron-boyce/changing-someone-else-s-life-positively-changes-yours-for-the-better/) [Cameron Boyce](https://sms4smile.com/quotes/author/cameron-boyce/) > [If there was one constant in my ever-changing life, it is Joey McIntyre.](https://sms4smile.com/quotes/andrea-barber/if-there-was-one-constant-in-my-ever-changing-life-it-is-joey-mcintyre/) [Andrea Barber](https://sms4smile.com/quotes/author/andrea-barber/) > [As far as 'Trainspotting' changing my life, I think I've said before I probably squandered a few opportunities. But I'm fine with that because…](https://sms4smile.com/quotes/jonny-lee-miller/as-far-as-trainspotting-changing-my-life-i-think-i-ve-said-before-i/) [Jonny Lee Miller](https://sms4smile.com/quotes/author/jonny-lee-miller/) > [The key to changing your life lies in your ability to commit to something and to stick with it even when it's terribly uncomfortable.](https://sms4smile.com/quotes/anonymous/the-key-to-changing-your-life-lies-in-your-ability-to-commit-to/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I am as close to changing my life as my current positive thought](https://sms4smile.com/quotes/louise-hay/i-am-as-close-to-changing-my-life-as-my-current-positive-thought/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [What I really like is changing a life, helping someone change a business, change a family. In the beginning, it was because I was…](https://sms4smile.com/quotes/tony-robbins/what-i-really-like-is-changing-a-life-helping-someone-change-a/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [“We are only ever one step and one breath away from changing our life.Keep what you love. Let go of everything else.”](https://sms4smile.com/quotes/mimi-novic/we-are-only-ever-one-step-and-one-breath-away-from-changing-our-life/) [Mimi Novic](https://sms4smile.com/quotes/author/mimi-novic/) > [“Just as the wheel rests on the ground only at one point, so, strictly speaking, we live only for one thought-moment. We are always…](https://sms4smile.com/quotes/n-rada-maha-thera/just-as-the-wheel-rests-on-the-ground-only-at-one-point-so-strictly/) Nārada, Maha Thera > [Change the world if you can people will appreciate. Don't think of Changing the life partner-----matter is complicated.](https://sms4smile.com/quotes/kishore-bansal/change-the-world-if-you-can-people-will-appreciate-don-t-think-of/) [Kishore Bansal](https://sms4smile.com/quotes/author/kishore-bansal/) > [The secret to changing your life is in your intentions. Wishing, hoping and goal setting cannot accomplish change without intention. What is needed is…](https://sms4smile.com/quotes/wayne-dyer/the-secret-to-changing-your-life-is-in-your-intentions-wishing-hoping/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [The power of the ADA is that it ended up changing my life long before I ever imagined it would.](https://sms4smile.com/quotes/tammy-duckworth/the-power-of-the-ada-is-that-it-ended-up-changing-my-life-long-before/) [Tammy Duckworth](https://sms4smile.com/quotes/author/tammy-duckworth/) > [“Self is living entity, not immutable like soul, but mutable and ever-changing life, which is body when observed by senses, and which is mind…](https://sms4smile.com/quotes/kaiten-nukariya/self-is-living-entity-not-immutable-like-soul-but-mutable-and-ever/) [Kaiten Nukariya](https://sms4smile.com/quotes/author/kaiten-nukariya/) > [My parents dreaded the fact that I was changing my life to do this, but I just kept doing it.](https://sms4smile.com/quotes/jason-mraz/my-parents-dreaded-the-fact-that-i-was-changing-my-life-to-do-this/) [Jason Mraz](https://sms4smile.com/quotes/author/jason-mraz/) > [If you are serious about changing your life, you are going to have to get into the Bible. You need to read it, study…](https://sms4smile.com/quotes/rick-warren/if-you-are-serious-about-changing-your-life-you-are-going-to-have-to/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) [Browse all 68 Changing life quotes ](https://sms4smile.com/quotes/about/changing-life/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Changing lifestyle habits acquired over many years is often extremely difficult.", "creator": { "@type": "Person", "name": "Marie Kondo" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/marie-kondo/changing-lifestyle-habits-acquired-over-many-years-is-often-extremely/", "about": { "@type": "Thing", "name": "Changing life" }, "@id": "https://sms4smile.com/quotes/marie-kondo/changing-lifestyle-habits-acquired-over-many-years-is-often-extremely/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/7f6/marie-kondo-8259_changing-life_changing-lifestyle-habits-acquired-over_1211176.jpg", "contentUrl": "https://sms4smile.com/quotes/i/7f6/marie-kondo-8259_changing-life_changing-lifestyle-habits-acquired-over_1211176.jpg", "url": "https://sms4smile.com/quotes/i/7f6/marie-kondo-8259_changing-life_changing-lifestyle-habits-acquired-over_1211176.jpg", "width": 1080, "height": 1080, "caption": "“Changing lifestyle habits acquired over many years is often extremely difficult.” — Marie Kondo", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Marie Kondo", "item": "https://sms4smile.com/quotes/author/marie-kondo/" }, { "@type": "ListItem", "position": 4, "name": "Changing lifestyle habits acquired over many...", "item": "https://sms4smile.com/quotes/marie-kondo/changing-lifestyle-habits-acquired-over-many-years-is-often-extremely/" } ], "@id": "https://sms4smile.com/quotes/marie-kondo/changing-lifestyle-habits-acquired-over-many-years-is-often-extremely/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```