--- title: "Meaning & Key Takeaway of: Taking the time to meditate is as…" description: "\"Taking the time to meditate is as important as taking the time to breathe. One pumps oxygen into the body, the other pumps peace into the mind.\" — Mari..." image: "https://sms4smile.com/quotes/i/c39/marianne-williamson-90_body_taking-the-time-to-meditate-is-as-import_1331428.jpg" --- # Taking the time to meditate is as important as taking the… ![“Taking the time to meditate is as important as taking the time to breathe. One pumps oxygen into the body, the other pumps peace into the mind.” quote by Marianne Williamson](https://sms4smile.com/quotes/i/c39/marianne-williamson-90_body_taking-the-time-to-meditate-is-as-import_1331428.jpg) [Download](https://sms4smile.com/quotes/i/c39/marianne-williamson-90_body_taking-the-time-to-meditate-is-as-import_1331428.jpg) [Open image](https://sms4smile.com/quotes/i/c39/marianne-williamson-90_body_taking-the-time-to-meditate-is-as-import_1331428.jpg) > “Taking the time to meditate is as important as taking the time to breathe. One pumps oxygen into the body, the other pumps peace into the mind.” [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation is as vital as breathing, delivering peace to the mind like oxygen to the body. **In simple terms:** Meditation nurtures mental peace Key Takeaway Prioritize daily meditation for mental health Themes mindfulness well‑being balance Mood calm centered Type philosophical inspirational When to use this quote - stressful workdays - morning routines - therapy sessions Key Concepts psychology spirituality physiology Questions to Reflect On - What simple meditation practice can you start today? - How does breath awareness compare to mental calm? A Different Perspective Meditation alone may not solve deep trauma ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Lecturer](https://sms4smile.com/quotes/about/lecturer/) [Making time](https://sms4smile.com/quotes/about/making-time/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Mind](https://sms4smile.com/quotes/about/mind/) [Oxygen](https://sms4smile.com/quotes/about/oxygen/) [Peace](https://sms4smile.com/quotes/about/peace/) [Peace of mind](https://sms4smile.com/quotes/about/peace-of-mind/) [Spiritual awakening](https://sms4smile.com/quotes/about/spiritual-awakening/) [Spiritual healing](https://sms4smile.com/quotes/about/spiritual-healing/) [Spiritual transformation](https://sms4smile.com/quotes/about/spiritual-transformation/) [Spiritual wisdom](https://sms4smile.com/quotes/about/spiritual-wisdom/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [If you have time to breathe you have time to meditate. 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There is nothing to esteem about our smaller dramas; it's our commitment to something beyond…](https://sms4smile.com/quotes/marianne-williamson/the-path-to-self-esteem-lies-in-getting-over-yourself-there-is/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [Every heart has a divine intelligence and natural guidance system. With every prayer, every meditation and every thought of love, we tune in to…](https://sms4smile.com/quotes/marianne-williamson/every-heart-has-a-divine-intelligence-and-natural-guidance-system/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) ## More by Marianne Williamson > [The goal of spiritual practice is full recovery, and the only thing you need to recover from is a fractured sense of self.](https://sms4smile.com/quotes/marianne-williamson/the-goal-of-spiritual-practice-is-full-recovery-and-the-only-thing/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [I can't say that there are 'things' that make me come alive. There are thoughts that make me come alive.](https://sms4smile.com/quotes/marianne-williamson/i-can-t-say-that-there-are-things-that-make-me-come-alive-there-are/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [The reason so many of us are obsessed with becoming stars is because we are not yet starring in our own lives. The cosmic…](https://sms4smile.com/quotes/marianne-williamson/the-reason-so-many-of-us-are-obsessed-with-becoming-stars-is-because/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [Great people are not people who have never fallen down. Greatness has to do with how you get back up.](https://sms4smile.com/quotes/marianne-williamson/great-people-are-not-people-who-have-never-fallen-down-greatness-has/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [I feel that if your soul was branded by the sixties, you never lost the brand. 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And we find that we cannot.…](https://sms4smile.com/quotes/marianne-williamson/until-we-have-met-the-monsters-in-ourselves-we-keep-trying-to-slay/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [No matter how sad we might be, the universe is still planning our happiness.](https://sms4smile.com/quotes/marianne-williamson/no-matter-how-sad-we-might-be-the-universe-is-still-planning-our/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [Love is who we are, and when we deviate from that love we're deviating from our ultimate, essential, eternal reality.](https://sms4smile.com/quotes/marianne-williamson/love-is-who-we-are-and-when-we-deviate-from-that-love-we-re-deviating/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [For many, many people, getting married is one of the most important things they will ever do in the pursuit of happiness.](https://sms4smile.com/quotes/marianne-williamson/for-many-many-people-getting-married-is-one-of-the-most-important/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [As all of us are only too aware, the loud and frantic voices of the outer world easily drown out the small, still loving…](https://sms4smile.com/quotes/marianne-williamson/as-all-of-us-are-only-too-aware-the-loud-and-frantic-voices-of-the/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [It is not too late. You are not too old. You are right on time-And you are better than you know.](https://sms4smile.com/quotes/marianne-williamson/it-is-not-too-late-you-are-not-too-old-you-are-right-on-time-and-you/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [I tell my mother I went to God in spite of my religious education. I feel that my religious education was inadequate, but that…](https://sms4smile.com/quotes/marianne-williamson/i-tell-my-mother-i-went-to-god-in-spite-of-my-religious-education-i/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [You don't have to be a spiritual seeker, you can be a businessman dealing with the revolution in computers. You could be a congressman,…](https://sms4smile.com/quotes/marianne-williamson/you-don-t-have-to-be-a-spiritual-seeker-you-can-be-a-businessman/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [Dear God, I surrender this thought to you, for I would see the miracle that lies behind it. Amen.](https://sms4smile.com/quotes/marianne-williamson/dear-god-i-surrender-this-thought-to-you-for-i-would-see-the-miracle/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [Sex is not the ultimate high, but the ultimate high hangs out around sex. The ultimate high is the dance with another person, played…](https://sms4smile.com/quotes/marianne-williamson/sex-is-not-the-ultimate-high-but-the-ultimate-high-hangs-out-around/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) [Explore all 1,347 Marianne Williamson quotes ](https://sms4smile.com/quotes/author/marianne-williamson/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. 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