--- title: "Meaning & Key Takeaway of: Sometimes when we're feeling sad, it's…" description: "\"Sometimes when we're feeling sad, it's important just to feel the sadness. Like a snake shedding its skin, old feelings of remorse and regret and hurt ..." image: "https://sms4smile.com/quotes/i/35b/marianne-williamson-90_anger_sometimes-when-we-re-feeling-sad-it-s-im_166615.png" --- # Sometimes when we're feeling sad, it's important just to… ![“Sometimes when we're feeling sad, it's important just to feel the sadness. Like a snake shedding its skin, old feelings of remorse and regret and hurt and anger often have to come up in order to be released. On the other side we're a better person, capable of a happier life...who we are when we're…” quote by Marianne Williamson](https://sms4smile.com/quotes/i/35b/marianne-williamson-90_anger_sometimes-when-we-re-feeling-sad-it-s-im_166615.png) [Download](https://sms4smile.com/quotes/i/35b/marianne-williamson-90_anger_sometimes-when-we-re-feeling-sad-it-s-im_166615.png) [Open image](https://sms4smile.com/quotes/i/35b/marianne-williamson-90_anger_sometimes-when-we-re-feeling-sad-it-s-im_166615.png) > “Sometimes when we're feeling sad, it's important just to feel the sadness. Like a snake shedding its skin, old feelings of remorse and regret and hurt and anger often have to come up in order to be released. On the other side we're a better person, capable of a happier life...who we are when we're no longer burdened by the buried feelings that weighed us down, or the self - defeating patterns that the pain produced.” [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Acknowledging sadness allows painful emotions to surface and be released, leading to personal growth and a lighter, happier self. **In simple terms:** Feel sadness to let it go and become stronger. Key Takeaway Embrace pain to heal. Themes emotional health self‑growth healing Mood reflective hopeful Type motivational inspirational When to use this quote - therapy sessions - personal reflection - journaling - grief counseling Key Concepts psychology mindfulness transformation Questions to Reflect On - What emotions are you avoiding? - How can you safely explore painful feelings? A Different Perspective Ignoring sadness can prolong suffering and hinder recovery. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Better person](https://sms4smile.com/quotes/about/better-person/) [Burden](https://sms4smile.com/quotes/about/burden/) [Buried](https://sms4smile.com/quotes/about/buried/) [Capable](https://sms4smile.com/quotes/about/capable/) [Come up](https://sms4smile.com/quotes/about/come-up/) [Feel Sadness](https://sms4smile.com/quotes/about/feel-sadness-267484/) [Feeling blue](https://sms4smile.com/quotes/about/feeling-blue/) [Feeling down](https://sms4smile.com/quotes/about/feeling-down/) [Feeling sad](https://sms4smile.com/quotes/about/feeling-sad/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Feelings Remorse](https://sms4smile.com/quotes/about/feelings-remorse-1813942/) [Feels](https://sms4smile.com/quotes/about/feels/) [Happier life](https://sms4smile.com/quotes/about/happier-life/) [Happy life](https://sms4smile.com/quotes/about/happy-life/) [Hurt](https://sms4smile.com/quotes/about/hurt/) [Important](https://sms4smile.com/quotes/about/important/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Lecturer](https://sms4smile.com/quotes/about/lecturer/) [Life](https://sms4smile.com/quotes/about/life/) [Live life](https://sms4smile.com/quotes/about/live-life/) [Old feelings](https://sms4smile.com/quotes/about/old-feelings/) [Order](https://sms4smile.com/quotes/about/order/) [Pain](https://sms4smile.com/quotes/about/pain/) [Patterns](https://sms4smile.com/quotes/about/patterns/) [Persons](https://sms4smile.com/quotes/about/persons/) [Regret](https://sms4smile.com/quotes/about/regret/) [Release](https://sms4smile.com/quotes/about/release/) [Remorse](https://sms4smile.com/quotes/about/remorse/) [Sadness](https://sms4smile.com/quotes/about/sadness/) [Self](https://sms4smile.com/quotes/about/self/) [Sides](https://sms4smile.com/quotes/about/sides/) [Skins](https://sms4smile.com/quotes/about/skins/) [Snakes](https://sms4smile.com/quotes/about/snakes/) [Sometimes](https://sms4smile.com/quotes/about/sometimes/) [Who we are](https://sms4smile.com/quotes/about/who-we-are/) ## Related quotes > [Sometimes sadness is appropriate. 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The one who tells must reach down into deeper layers of…](https://sms4smile.com/quotes/susan-griffin/the-telling-and-the-hearing-of-a-story-is-not-a-simple-act-the-one/) [Susan Griffin](https://sms4smile.com/quotes/author/susan-griffin/) > [I'll be fine tonight.Tonight, is not just the only night.Same old hurt, I felt last night.Same old feelings but I'll be alright.](https://sms4smile.com/quotes/louaiq8/i-ll-be-fine-tonight-tonight-is-not-just-the-only-night-same-old-hurt/) [Louaiq8](https://sms4smile.com/quotes/author/louaiq8/) > [I find that because of modern technological evolution and our global economy, and as a result of the great increase in population, our world…](https://sms4smile.com/quotes/dalai-lama/i-find-that-because-of-modern-technological-evolution-and-our-global/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [“Francesca was feeling good feelings, old feelings, poetry and music feelings.”](https://sms4smile.com/quotes/robert-james-waller/francesca-was-feeling-good-feelings-old-feelings-poetry-and-music/) [Robert James Waller](https://sms4smile.com/quotes/author/robert-james-waller/) > [To picture Roosevelt as a man at this time in his life - he felt he was old. He was 53 years old, feeling…](https://sms4smile.com/quotes/geoffrey-cowan/to-picture-roosevelt-as-a-man-at-this-time-in-his-life-he-felt-he-was/) [Geoffrey Cowan](https://sms4smile.com/quotes/author/geoffrey-cowan/) > [Alcohol is not a way to forget, is a way to numb old feelings that sooner or later will returnà](https://sms4smile.com/quotes/lockedupoet/alcohol-is-not-a-way-to-forget-is-a-way-to-numb-old-feelings-that/) [Lockedupoet](https://sms4smile.com/quotes/author/lockedupoet/) > [His smile brought back the best times, sweet memories of nights together... stirring up those old feelings that got me thinkin' bout forever..](https://sms4smile.com/quotes/lee-ann-womack/his-smile-brought-back-the-best-times-sweet-memories-of-nights/) [Lee Ann Womack](https://sms4smile.com/quotes/author/lee-ann-womack/) > [“The wind I hear it sighing, with autumn's saddest sound; withered leaves all thick are lying, as spring-flowers on the ground. This dark night…](https://sms4smile.com/quotes/emily-bronte/the-wind-i-hear-it-sighing-with-autumn-s-saddest-sound-withered/) [Emily Brontë](https://sms4smile.com/quotes/author/emily-bronte/) > [Every now and then my heart wanders back in time and all those old feelings awaken the memories in my mind.](https://sms4smile.com/quotes/fad-ibra/every-now-and-then-my-heart-wanders-back-in-time-and-all-those-old/) [Fad Ibra](https://sms4smile.com/quotes/author/fad-ibra/) > [I know forgiveness is a man's duty, but, to my thinking, that can only mean as you're to give up all thoughts o' taking…](https://sms4smile.com/quotes/george-eliot/i-know-forgiveness-is-a-man-s-duty-but-to-my-thinking-that-can-only/) [George Eliot](https://sms4smile.com/quotes/author/george-eliot/) > [Now I realize u were the only one , it's never too late to show it , Grow old together have feelings we had…](https://sms4smile.com/quotes/emma/now-i-realize-u-were-the-only-one-it-s-never-too-late-to-show-it-grow/) [Emma](https://sms4smile.com/quotes/author/emma/) > [“My old ways were creeping back in, and with them some old feelings. Some lack of energy. Lack of motivation to take my life…](https://sms4smile.com/quotes/alexandra-kuykendall/my-old-ways-were-creeping-back-in-and-with-them-some-old-feelings/) [Alexandra Kuykendall](https://sms4smile.com/quotes/author/alexandra-kuykendall/) > [“Looking back now, it's funny to think we got so worked up, because usually the Sales were a big disappointment…But the point was, I…](https://sms4smile.com/quotes/kazuo-ishiguro/looking-back-now-it-s-funny-to-think-we-got-so-worked-up-because/) [Kazuo Ishiguro](https://sms4smile.com/quotes/author/kazuo-ishiguro/) ## More by Marianne Williamson > [The goal of spiritual practice is full recovery, and the only thing you need to recover from is a fractured sense of self.](https://sms4smile.com/quotes/marianne-williamson/the-goal-of-spiritual-practice-is-full-recovery-and-the-only-thing/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [I can't say that there are 'things' that make me come alive. There are thoughts that make me come alive.](https://sms4smile.com/quotes/marianne-williamson/i-can-t-say-that-there-are-things-that-make-me-come-alive-there-are/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [The reason so many of us are obsessed with becoming stars is because we are not yet starring in our own lives. The cosmic…](https://sms4smile.com/quotes/marianne-williamson/the-reason-so-many-of-us-are-obsessed-with-becoming-stars-is-because/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [Great people are not people who have never fallen down. Greatness has to do with how you get back up.](https://sms4smile.com/quotes/marianne-williamson/great-people-are-not-people-who-have-never-fallen-down-greatness-has/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [I feel that if your soul was branded by the sixties, you never lost the brand. It's like going into a nightclub and having…](https://sms4smile.com/quotes/marianne-williamson/i-feel-that-if-your-soul-was-branded-by-the-sixties-you-never-lost/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [Until we have met the monsters in ourselves, we keep trying to slay them in the outer world. And we find that we cannot.…](https://sms4smile.com/quotes/marianne-williamson/until-we-have-met-the-monsters-in-ourselves-we-keep-trying-to-slay/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [No matter how sad we might be, the universe is still planning our happiness.](https://sms4smile.com/quotes/marianne-williamson/no-matter-how-sad-we-might-be-the-universe-is-still-planning-our/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [Love is who we are, and when we deviate from that love we're deviating from our ultimate, essential, eternal reality.](https://sms4smile.com/quotes/marianne-williamson/love-is-who-we-are-and-when-we-deviate-from-that-love-we-re-deviating/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [For many, many people, getting married is one of the most important things they will ever do in the pursuit of happiness.](https://sms4smile.com/quotes/marianne-williamson/for-many-many-people-getting-married-is-one-of-the-most-important/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [As all of us are only too aware, the loud and frantic voices of the outer world easily drown out the small, still loving…](https://sms4smile.com/quotes/marianne-williamson/as-all-of-us-are-only-too-aware-the-loud-and-frantic-voices-of-the/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [It is not too late. You are not too old. You are right on time-And you are better than you know.](https://sms4smile.com/quotes/marianne-williamson/it-is-not-too-late-you-are-not-too-old-you-are-right-on-time-and-you/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [I tell my mother I went to God in spite of my religious education. I feel that my religious education was inadequate, but that…](https://sms4smile.com/quotes/marianne-williamson/i-tell-my-mother-i-went-to-god-in-spite-of-my-religious-education-i/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [You don't have to be a spiritual seeker, you can be a businessman dealing with the revolution in computers. You could be a congressman,…](https://sms4smile.com/quotes/marianne-williamson/you-don-t-have-to-be-a-spiritual-seeker-you-can-be-a-businessman/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [Dear God, I surrender this thought to you, for I would see the miracle that lies behind it. Amen.](https://sms4smile.com/quotes/marianne-williamson/dear-god-i-surrender-this-thought-to-you-for-i-would-see-the-miracle/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [Sex is not the ultimate high, but the ultimate high hangs out around sex. The ultimate high is the dance with another person, played…](https://sms4smile.com/quotes/marianne-williamson/sex-is-not-the-ultimate-high-but-the-ultimate-high-hangs-out-around/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) [Explore all 1,347 Marianne Williamson quotes ](https://sms4smile.com/quotes/author/marianne-williamson/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Sometimes when we're feeling sad, it's important just to feel the sadness. Like a snake shedding its skin, old feelings of remorse and regret and hurt and anger often have to come up in order to be released. 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