--- title: "Meaning & Key Takeaway of: It’s like avoidance behavior in…" description: "\"“It’s like avoidance behavior in therapy—wanting to share the gossip but not wanting to deal with the real, more painful issues. Of course we want to a..." image: "https://sms4smile.com/quotes/i/684/marianne-williamson-90_avoidance_it-s-like-avoidance-behavior-in-therapy_2053349.png" --- # It’s like avoidance behavior in therapy—wanting to share… ![“It’s like avoidance behavior in therapy—wanting to share the gossip but not wanting to deal with the real, more painful issues. Of course we want to avoid the pain. But by doing so, we inevitably cause more of it.” quote by Marianne Williamson](https://sms4smile.com/quotes/i/684/marianne-williamson-90_avoidance_it-s-like-avoidance-behavior-in-therapy_2053349.png) [Download](https://sms4smile.com/quotes/i/684/marianne-williamson-90_avoidance_it-s-like-avoidance-behavior-in-therapy_2053349.png) [Open image](https://sms4smile.com/quotes/i/684/marianne-williamson-90_avoidance_it-s-like-avoidance-behavior-in-therapy_2053349.png) > ““It’s like avoidance behavior in therapy—wanting to share the gossip but not wanting to deal with the real, more painful issues. Of course we want to avoid the pain. But by doing so, we inevitably cause more of it.”” [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Avoiding painful topics leads to more distress; confronting issues directly reduces long‑term suffering. **In simple terms:** Avoidance creates more pain; face issues. Key Takeaway Address problems head‑on. Themes psychology therapy avoidance Mood thoughtful encouraging Type self‑help therapeutic When to use this quote - counseling sessions - personal relationships - workplace conflicts - self‑help practice Key Concepts cognitive dissonance emotional health self‑awareness Questions to Reflect On - What pain are you avoiding? - How can you safely confront it? A Different Perspective Some may find confronting pain overwhelming. ★ ★ ★ ★ ★ No ratings yet [Avoidance](https://sms4smile.com/quotes/about/avoidance/) [Avoidance Behavior](https://sms4smile.com/quotes/about/avoidance-behavior-3880902/) [Gossip](https://sms4smile.com/quotes/about/gossip/) [Gossip Wanting](https://sms4smile.com/quotes/about/gossip-wanting-3880904/) [Habits](https://sms4smile.com/quotes/about/habits/) [Like Avoidance](https://sms4smile.com/quotes/about/like-avoidance-3880903/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Pain](https://sms4smile.com/quotes/about/pain/) ## Related quotes > [Avoidance behavior is a response designed to protect the infant from behavioral disorganization. If we transfer this concept to adult life, we can see…](https://sms4smile.com/quotes/anthony-storr/avoidance-behavior-is-a-response-designed-to-protect-the-infant-from/) [Anthony Storr](https://sms4smile.com/quotes/author/anthony-storr/) > [I think the greatest gift we can give our children is the experience of deep quiet. If we don’t help our children cultivate contemplation,…](https://sms4smile.com/quotes/marianne-williamson/i-think-the-greatest-gift-we-can-give-our-children-is-the-experience/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [Be truthful... and pay attention. I would also recommend the avoidance of credit cards.](https://sms4smile.com/quotes/mary-mccarthy/be-truthful-and-pay-attention-i-would-also-recommend-the-avoidance-of/) [Mary McCarthy](https://sms4smile.com/quotes/author/mary-mccarthy/) > [I read recently in an article by G.K. Chesterton, that sex without gestation and parturition is like blowing the trumpets and waving the flags…](https://sms4smile.com/quotes/dora-russell/i-read-recently-in-an-article-by-g-k-chesterton-that-sex-without/) [Dora Russell](https://sms4smile.com/quotes/author/dora-russell/) > [All the textbooks talk about avoidance as a classic hallmark of anxiety disorder. So you need a therapist who is sympathetic and understanding but…](https://sms4smile.com/quotes/scott-stossel/all-the-textbooks-talk-about-avoidance-as-a-classic-hallmark-of/) [Scott Stossel](https://sms4smile.com/quotes/author/scott-stossel/) > [I've been trying to avoid my problems, and I don't know what to do. I get high, but when I come down, my problems…](https://sms4smile.com/quotes/eugene-nathaniel-butler/i-ve-been-trying-to-avoid-my-problems-and-i-don-t-know-what-to-do-i/) [Eugene Nathaniel Butler](https://sms4smile.com/quotes/author/eugene-nathaniel-butler/) > [“If you love stress, practice avoidance.”](https://sms4smile.com/quotes/sharon-rowe/if-you-love-stress-practice-avoidance/) [Sharon Rowe](https://sms4smile.com/quotes/author/sharon-rowe/) > [You can gain power by avoidance. You can gain power by doing certain things. You can gain much more power by meditating.](https://sms4smile.com/quotes/frederick-lenz/you-can-gain-power-by-avoidance-you-can-gain-power-by-doing-certain/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Most human behavior is nothing other than the avoidance of pain and the pursuit of pleasure.](https://sms4smile.com/quotes/deepak-chopra/most-human-behavior-is-nothing-other-than-the-avoidance-of-pain-and/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [I am not in favour of the takeover of excellent and strategically important British companies by struggling foreign firms whose actions are fuelled by…](https://sms4smile.com/quotes/david-sainsbury-baron-sainsbury-of-turville/i-am-not-in-favour-of-the-takeover-of-excellent-and-strategically/) [David Sainsbury, Baron Sainsbury of Turville](https://sms4smile.com/quotes/author/david-sainsbury-baron-sainsbury-of-turville/) > [America is not static. America is striving. And sometimes, America requires critique. Jingoism is an avoidance of realism. You can simultaneously love and be…](https://sms4smile.com/quotes/charles-m-blow/america-is-not-static-america-is-striving-and-sometimes-america/) [Charles M. Blow](https://sms4smile.com/quotes/author/charles-m-blow/) > [“People spend entire lifetimes trying to avoid the things that have already happened.”](https://sms4smile.com/quotes/silvia-hartmann/people-spend-entire-lifetimes-trying-to-avoid-the-things-that-have/) [Silvia Hartmann](https://sms4smile.com/quotes/author/silvia-hartmann/) > [All work is the avoidance of harder work.](https://sms4smile.com/quotes/james-richardson/all-work-is-the-avoidance-of-harder-work/) [James Richardson](https://sms4smile.com/quotes/author/james-richardson/) > [“Collect yourself: to smother what you feel, recall to order, summon in one place; making, like Orpheus, a system against loss.”](https://sms4smile.com/quotes/ruth-padel/collect-yourself-to-smother-what-you-feel-recall-to-order-summon-in/) [Ruth Padel](https://sms4smile.com/quotes/author/ruth-padel/) > [Unmarried couples should get married - that's an excellent tax avoidance measure, if a bit drastic.](https://sms4smile.com/quotes/john-whiting/unmarried-couples-should-get-married-that-s-an-excellent-tax/) [John Whiting](https://sms4smile.com/quotes/author/john-whiting/) ## More by Marianne Williamson > [The goal of spiritual practice is full recovery, and the only thing you need to recover from is a fractured sense of self.](https://sms4smile.com/quotes/marianne-williamson/the-goal-of-spiritual-practice-is-full-recovery-and-the-only-thing/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [I can't say that there are 'things' that make me come alive. There are thoughts that make me come alive.](https://sms4smile.com/quotes/marianne-williamson/i-can-t-say-that-there-are-things-that-make-me-come-alive-there-are/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [The reason so many of us are obsessed with becoming stars is because we are not yet starring in our own lives. The cosmic…](https://sms4smile.com/quotes/marianne-williamson/the-reason-so-many-of-us-are-obsessed-with-becoming-stars-is-because/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [Great people are not people who have never fallen down. Greatness has to do with how you get back up.](https://sms4smile.com/quotes/marianne-williamson/great-people-are-not-people-who-have-never-fallen-down-greatness-has/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [I feel that if your soul was branded by the sixties, you never lost the brand. It's like going into a nightclub and having…](https://sms4smile.com/quotes/marianne-williamson/i-feel-that-if-your-soul-was-branded-by-the-sixties-you-never-lost/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [Until we have met the monsters in ourselves, we keep trying to slay them in the outer world. And we find that we cannot.…](https://sms4smile.com/quotes/marianne-williamson/until-we-have-met-the-monsters-in-ourselves-we-keep-trying-to-slay/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [No matter how sad we might be, the universe is still planning our happiness.](https://sms4smile.com/quotes/marianne-williamson/no-matter-how-sad-we-might-be-the-universe-is-still-planning-our/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [Love is who we are, and when we deviate from that love we're deviating from our ultimate, essential, eternal reality.](https://sms4smile.com/quotes/marianne-williamson/love-is-who-we-are-and-when-we-deviate-from-that-love-we-re-deviating/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [For many, many people, getting married is one of the most important things they will ever do in the pursuit of happiness.](https://sms4smile.com/quotes/marianne-williamson/for-many-many-people-getting-married-is-one-of-the-most-important/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [As all of us are only too aware, the loud and frantic voices of the outer world easily drown out the small, still loving…](https://sms4smile.com/quotes/marianne-williamson/as-all-of-us-are-only-too-aware-the-loud-and-frantic-voices-of-the/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [It is not too late. You are not too old. You are right on time-And you are better than you know.](https://sms4smile.com/quotes/marianne-williamson/it-is-not-too-late-you-are-not-too-old-you-are-right-on-time-and-you/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [I tell my mother I went to God in spite of my religious education. I feel that my religious education was inadequate, but that…](https://sms4smile.com/quotes/marianne-williamson/i-tell-my-mother-i-went-to-god-in-spite-of-my-religious-education-i/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [You don't have to be a spiritual seeker, you can be a businessman dealing with the revolution in computers. You could be a congressman,…](https://sms4smile.com/quotes/marianne-williamson/you-don-t-have-to-be-a-spiritual-seeker-you-can-be-a-businessman/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [Dear God, I surrender this thought to you, for I would see the miracle that lies behind it. Amen.](https://sms4smile.com/quotes/marianne-williamson/dear-god-i-surrender-this-thought-to-you-for-i-would-see-the-miracle/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [Sex is not the ultimate high, but the ultimate high hangs out around sex. The ultimate high is the dance with another person, played…](https://sms4smile.com/quotes/marianne-williamson/sex-is-not-the-ultimate-high-but-the-ultimate-high-hangs-out-around/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) [Explore all 1,347 Marianne Williamson quotes ](https://sms4smile.com/quotes/author/marianne-williamson/) ## More Avoidance quotes > [Unmarried couples should get married - that's an excellent tax avoidance measure, if a bit drastic.](https://sms4smile.com/quotes/john-whiting/unmarried-couples-should-get-married-that-s-an-excellent-tax/) [John Whiting](https://sms4smile.com/quotes/author/john-whiting/) > [“Collect yourself: to smother what you feel, recall to order, summon in one place; making, like Orpheus, a system against loss.”](https://sms4smile.com/quotes/ruth-padel/collect-yourself-to-smother-what-you-feel-recall-to-order-summon-in/) [Ruth Padel](https://sms4smile.com/quotes/author/ruth-padel/) > [All work is the avoidance of harder work.](https://sms4smile.com/quotes/james-richardson/all-work-is-the-avoidance-of-harder-work/) [James Richardson](https://sms4smile.com/quotes/author/james-richardson/) > [“People spend entire lifetimes trying to avoid the things that have already happened.”](https://sms4smile.com/quotes/silvia-hartmann/people-spend-entire-lifetimes-trying-to-avoid-the-things-that-have/) [Silvia Hartmann](https://sms4smile.com/quotes/author/silvia-hartmann/) > [America is not static. America is striving. And sometimes, America requires critique. Jingoism is an avoidance of realism. You can simultaneously love and be…](https://sms4smile.com/quotes/charles-m-blow/america-is-not-static-america-is-striving-and-sometimes-america/) [Charles M. Blow](https://sms4smile.com/quotes/author/charles-m-blow/) > [I am not in favour of the takeover of excellent and strategically important British companies by struggling foreign firms whose actions are fuelled by…](https://sms4smile.com/quotes/david-sainsbury-baron-sainsbury-of-turville/i-am-not-in-favour-of-the-takeover-of-excellent-and-strategically/) [David Sainsbury, Baron Sainsbury of Turville](https://sms4smile.com/quotes/author/david-sainsbury-baron-sainsbury-of-turville/) > [Most human behavior is nothing other than the avoidance of pain and the pursuit of pleasure.](https://sms4smile.com/quotes/deepak-chopra/most-human-behavior-is-nothing-other-than-the-avoidance-of-pain-and/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [You can gain power by avoidance. You can gain power by doing certain things. You can gain much more power by meditating.](https://sms4smile.com/quotes/frederick-lenz/you-can-gain-power-by-avoidance-you-can-gain-power-by-doing-certain/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“If you love stress, practice avoidance.”](https://sms4smile.com/quotes/sharon-rowe/if-you-love-stress-practice-avoidance/) [Sharon Rowe](https://sms4smile.com/quotes/author/sharon-rowe/) > [I've been trying to avoid my problems, and I don't know what to do. I get high, but when I come down, my problems…](https://sms4smile.com/quotes/eugene-nathaniel-butler/i-ve-been-trying-to-avoid-my-problems-and-i-don-t-know-what-to-do-i/) [Eugene Nathaniel Butler](https://sms4smile.com/quotes/author/eugene-nathaniel-butler/) > [All the textbooks talk about avoidance as a classic hallmark of anxiety disorder. So you need a therapist who is sympathetic and understanding but…](https://sms4smile.com/quotes/scott-stossel/all-the-textbooks-talk-about-avoidance-as-a-classic-hallmark-of/) [Scott Stossel](https://sms4smile.com/quotes/author/scott-stossel/) > [I read recently in an article by G.K. Chesterton, that sex without gestation and parturition is like blowing the trumpets and waving the flags…](https://sms4smile.com/quotes/dora-russell/i-read-recently-in-an-article-by-g-k-chesterton-that-sex-without/) [Dora Russell](https://sms4smile.com/quotes/author/dora-russell/) > [Be truthful... and pay attention. I would also recommend the avoidance of credit cards.](https://sms4smile.com/quotes/mary-mccarthy/be-truthful-and-pay-attention-i-would-also-recommend-the-avoidance-of/) [Mary McCarthy](https://sms4smile.com/quotes/author/mary-mccarthy/) > [“Most of us will do anything to avoid facing ourselves”](https://sms4smile.com/quotes/lolly-daskal/most-of-us-will-do-anything-to-avoid-facing-ourselves/) [Lolly Daskal](https://sms4smile.com/quotes/author/lolly-daskal/) > [The pleasant life is not produced by continual drinking and dancing, nor sexual intercourse, nor rare dishes of sea food and other delicacies of…](https://sms4smile.com/quotes/epicurus/the-pleasant-life-is-not-produced-by-continual-drinking-and-dancing/) [Epicurus](https://sms4smile.com/quotes/author/epicurus/) [Browse all 290 Avoidance quotes ](https://sms4smile.com/quotes/about/avoidance/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“It’s like avoidance behavior in therapy—wanting to share the gossip but not wanting to deal with the real, more painful issues. 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