--- title: "Meaning & Key Takeaway of: Be calm when you are angry because…" description: "\"Be calm when you are angry because sometimes you hurt people more they do to you.\" — Marianette Carbito" image: "https://sms4smile.com/quotes/i/ceb/marianette-carbito-8298_anger_be-calm-when-you-are-angry-because-somet_2713384.jpg" --- # Be calm when you are angry because sometimes you hurt… ![“Be calm when you are angry because sometimes you hurt people more they do to you.” quote by Marianette Carbito](https://sms4smile.com/quotes/i/ceb/marianette-carbito-8298_anger_be-calm-when-you-are-angry-because-somet_2713384.jpg) [Download](https://sms4smile.com/quotes/i/ceb/marianette-carbito-8298_anger_be-calm-when-you-are-angry-because-somet_2713384.jpg) [Open image](https://sms4smile.com/quotes/i/ceb/marianette-carbito-8298_anger_be-calm-when-you-are-angry-because-somet_2713384.jpg) > “Be calm when you are angry because sometimes you hurt people more they do to you.” [Marianette Carbito](https://sms4smile.com/quotes/author/marianette-carbito/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Advocates calmness in anger to prevent causing more harm than intended. **In simple terms:** Stay calm when angry to avoid hurting others. Key Takeaway Practice mindful response. Themes anger management empathy self‑control conflict resolution Mood calm thoughtful protective Type advice philosophical When to use this quote - workplace disputes - family arguments - online debates Key Concepts mindfulness emotional intelligence non‑violence Questions to Reflect On - What techniques help you calm down quickly? - How can you recognize early signs of anger? A Different Perspective May be difficult to achieve instantly. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Angry](https://sms4smile.com/quotes/about/angry/) [Angry Hurt](https://sms4smile.com/quotes/about/angry-hurt-329966/) [Calm](https://sms4smile.com/quotes/about/calm/) [Calm Angry](https://sms4smile.com/quotes/about/calm-angry-2826477/) [Hurt People](https://sms4smile.com/quotes/about/hurt-people/) [Peace](https://sms4smile.com/quotes/about/peace/) ## Related quotes > [A friend will calm you down when you are angry, but a BEST friend will skip beside you with a baseball bat singing "someone's…](https://sms4smile.com/quotes/anonymous/a-friend-will-calm-you-down-when-you-are-angry-but-a-best-friend-will/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [A friend will calm you down when your angry. A best friend will skip beside you singing 'someone's going to get it.'](https://sms4smile.com/quotes/anonymous/a-friend-will-calm-you-down-when-your-angry-a-best-friend-will-skip/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You get into the habit of being angry and hurt by life, and then when something good happens you can't accept it because it…](https://sms4smile.com/quotes/alison-lurie/you-get-into-the-habit-of-being-angry-and-hurt-by-life-and-then-when/) [Alison Lurie](https://sms4smile.com/quotes/author/alison-lurie/) > [I'm not even upset, angry or hurt anymore. I'm just tired of putting more effort than I receive. I'm tired of holding on for…](https://sms4smile.com/quotes/anonymous/i-m-not-even-upset-angry-or-hurt-anymore-i-m-just-tired-of-putting/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You don't die. You just... get really angry and then after you're angry you hurt a lot and then the best thing is that…](https://sms4smile.com/quotes/melina-marchetta/you-don-t-die-you-just-get-really-angry-and-then-after-you-re-angry/) [Melina Marchetta](https://sms4smile.com/quotes/author/melina-marchetta/) > [No long-term marriage is made easily, and there have been times when I've been so angry or so hurt that I thought my love…](https://sms4smile.com/quotes/madeleine-l-engle/no-long-term-marriage-is-made-easily-and-there-have-been-times-when-i-2/) [Madeleine L'Engle](https://sms4smile.com/quotes/author/madeleine-l-engle/) > [In some instances, you may care so much about the person who has hurt you, or be so unable to be angry with him…](https://sms4smile.com/quotes/paul-ekman/in-some-instances-you-may-care-so-much-about-the-person-who-has-hurt/) [Paul Ekman](https://sms4smile.com/quotes/author/paul-ekman/) > [How I wish I could hug everyone and tell them that it's okay. 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You know, unless you count what I was born with.”](https://sms4smile.com/quotes/shayne-mcclendon/i-m-not-angry-hurt-or-otherwise-unstable-you-know-unless-you-count/) [Shayne McClendon](https://sms4smile.com/quotes/author/shayne-mcclendon/) > [You can stay angry at someone who hurt you. Or you can get busy doing your visions and changing our world. But you don't…](https://sms4smile.com/quotes/robin-s-sharma/you-can-stay-angry-at-someone-who-hurt-you-or-you-can-get-busy-doing/) [Robin S. Sharma](https://sms4smile.com/quotes/author/robin-s-sharma/) ## More by Marianette Carbito > [Don't pray an easy life but pray for your strength in difficulties...](https://sms4smile.com/quotes/marianette-carbito/don-t-pray-an-easy-life-but-pray-for-your-strength-in-difficulties/) [Marianette Carbito](https://sms4smile.com/quotes/author/marianette-carbito/) > [Most of us are not content with our lot because we want a lot more](https://sms4smile.com/quotes/marianette-carbito/most-of-us-are-not-content-with-our-lot-because-we-want-a-lot-more/) [Marianette Carbito](https://sms4smile.com/quotes/author/marianette-carbito/) > [There's no need to think so much about other people's opinion,you need to feel free in your own way.](https://sms4smile.com/quotes/marianette-carbito/there-s-no-need-to-think-so-much-about-other-people-s-opinion-you/) [Marianette Carbito](https://sms4smile.com/quotes/author/marianette-carbito/) > [Happiness is to be found only in the home, where God is loved and honored. Where each one gives love,cares,and helping each other No…](https://sms4smile.com/quotes/marianette-carbito/happiness-is-to-be-found-only-in-the-home-where-god-is-loved-and/) [Marianette Carbito](https://sms4smile.com/quotes/author/marianette-carbito/) > [You smile but there is a tears in the eyes.because true smile see in how our eyes looks like.](https://sms4smile.com/quotes/marianette-carbito/you-smile-but-there-is-a-tears-in-the-eyes-because-true-smile-see-in/) [Marianette Carbito](https://sms4smile.com/quotes/author/marianette-carbito/) > [A friend is the first person to come in when the whole World goes out. But we forget that God is there more powerful…](https://sms4smile.com/quotes/marianette-carbito/a-friend-is-the-first-person-to-come-in-when-the-whole-world-goes-out/) [Marianette Carbito](https://sms4smile.com/quotes/author/marianette-carbito/) > [Finding someone isn't about trying to transform yourself into a perfect image of what you think they want. It's about being from who you…](https://sms4smile.com/quotes/marianette-carbito/finding-someone-isn-t-about-trying-to-transform-yourself-into-a/) [Marianette Carbito](https://sms4smile.com/quotes/author/marianette-carbito/) > [Lord get my pain So I can forgive the people Who hurts me And help to forget the pain of memories.](https://sms4smile.com/quotes/marianette-carbito/lord-get-my-pain-so-i-can-forgive-the-people-who-hurts-me-and-help-to/) [Marianette Carbito](https://sms4smile.com/quotes/author/marianette-carbito/) > [When you feel like fighting,remember this: Be ready to forgive and forget your grievances and ask God's Spirit to produce in you love, gentleness…](https://sms4smile.com/quotes/marianette-carbito/when-you-feel-like-fighting-remember-this-be-ready-to-forgive-and/) [Marianette Carbito](https://sms4smile.com/quotes/author/marianette-carbito/) > [If your heart is aching,admit your hurt to yourself,to others and to God.This will open the door to receiving the help you need from…](https://sms4smile.com/quotes/marianette-carbito/if-your-heart-is-aching-admit-your-hurt-to-yourself-to-others-and-to/) [Marianette Carbito](https://sms4smile.com/quotes/author/marianette-carbito/) > [Girls are like a handwritten of the doctor,difficult to understand but definetely important-](https://sms4smile.com/quotes/marianette-carbito/girls-are-like-a-handwritten-of-the-doctor-difficult-to-understand/) [Marianette Carbito](https://sms4smile.com/quotes/author/marianette-carbito/) > [The heart of wise teaches his mouth and adds to his lips.Pleasant words are like honecomb,sweetness to the soul and health to the bones.](https://sms4smile.com/quotes/marianette-carbito/the-heart-of-wise-teaches-his-mouth-and-adds-to-his-lips-pleasant/) [Marianette Carbito](https://sms4smile.com/quotes/author/marianette-carbito/) > [Faith is the means by which we are able to see this invisible world.That is belief's true function.Faith is to the spiritual realm.](https://sms4smile.com/quotes/marianette-carbito/faith-is-the-means-by-which-we-are-able-to-see-this-invisible-world/) [Marianette Carbito](https://sms4smile.com/quotes/author/marianette-carbito/) > [I love youmore you know you can't see and feel You'll know later I hope you never give up to the challenges Our love…](https://sms4smile.com/quotes/marianette-carbito/i-love-youmore-you-know-you-can-t-see-and-feel-you-ll-know-later-i/) [Marianette Carbito](https://sms4smile.com/quotes/author/marianette-carbito/) > [We so esily misjudge life's diffculties,we need courage to keep going when we are tempted to quit.](https://sms4smile.com/quotes/marianette-carbito/we-so-esily-misjudge-life-s-diffculties-we-need-courage-to-keep-going/) [Marianette Carbito](https://sms4smile.com/quotes/author/marianette-carbito/) [Explore all 82 Marianette Carbito quotes ](https://sms4smile.com/quotes/author/marianette-carbito/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Be calm when you are angry because sometimes you hurt people more they do to you.", "creator": { "@type": "Person", "name": "Marianette Carbito" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/marianette-carbito/be-calm-when-you-are-angry-because-sometimes-you-hurt-people-more/", "about": { "@type": "Thing", "name": "Anger" }, "@id": "https://sms4smile.com/quotes/marianette-carbito/be-calm-when-you-are-angry-because-sometimes-you-hurt-people-more/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ceb/marianette-carbito-8298_anger_be-calm-when-you-are-angry-because-somet_2713384.jpg", "contentUrl": "https://sms4smile.com/quotes/i/ceb/marianette-carbito-8298_anger_be-calm-when-you-are-angry-because-somet_2713384.jpg", "url": "https://sms4smile.com/quotes/i/ceb/marianette-carbito-8298_anger_be-calm-when-you-are-angry-because-somet_2713384.jpg", "width": 1080, "height": 1080, "caption": "“Be calm when you are angry because sometimes you hurt people more they do to you.” — Marianette Carbito", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Marianette Carbito", "item": "https://sms4smile.com/quotes/author/marianette-carbito/" }, { "@type": "ListItem", "position": 4, "name": "Be calm when you are angry...", "item": "https://sms4smile.com/quotes/marianette-carbito/be-calm-when-you-are-angry-because-sometimes-you-hurt-people-more/" } ], "@id": "https://sms4smile.com/quotes/marianette-carbito/be-calm-when-you-are-angry-because-sometimes-you-hurt-people-more/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```