--- title: "Meaning & Key Takeaway of: I stay healthy by dealing with things!…" description: "\"I stay healthy by dealing with things! Seriously, emotional and spiritual health is most important. I feel there is a lot of unhealthiness when we stuf..." image: "https://sms4smile.com/quotes/i/181/maria-canals-barrera-29612_deals_i-stay-healthy-by-dealing-with-things-se_781953.jpg" --- # I stay healthy by dealing with things! Seriously… ![“I stay healthy by dealing with things! Seriously, emotional and spiritual health is most important. I feel there is a lot of unhealthiness when we stuff our feelings out of fear rather than face them and deal with our issues.” quote by Maria Canals Barrera](https://sms4smile.com/quotes/i/181/maria-canals-barrera-29612_deals_i-stay-healthy-by-dealing-with-things-se_781953.jpg) [Download](https://sms4smile.com/quotes/i/181/maria-canals-barrera-29612_deals_i-stay-healthy-by-dealing-with-things-se_781953.jpg) [Open image](https://sms4smile.com/quotes/i/181/maria-canals-barrera-29612_deals_i-stay-healthy-by-dealing-with-things-se_781953.jpg) > “I stay healthy by dealing with things! Seriously, emotional and spiritual health is most important. I feel there is a lot of unhealthiness when we stuff our feelings out of fear rather than face them and deal with our issues.” [Maria Canals Barrera](https://sms4smile.com/quotes/author/maria-canals-barrera/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Prioritizing emotional and spiritual health involves confronting feelings rather than suppressing them, leading to overall well‑being. **In simple terms:** Facing feelings improves health. Key Takeaway Confront emotions, nurture spirit. Themes mental health emotional intelligence spiritual wellness Mood reflective hopeful Type advice motivational When to use this quote - therapy sessions - personal journaling - conflict resolution - stress management Key Concepts self‑awareness catharsis mind‑body connection Questions to Reflect On - What feelings are you avoiding? - How could confronting them change your daily life? A Different Perspective Ignoring emotions can cause deeper psychological issues. ★ ★ ★ ★ ★ No ratings yet [Emotional](https://sms4smile.com/quotes/about/emotional/) [Faces](https://sms4smile.com/quotes/about/faces/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Health](https://sms4smile.com/quotes/about/health/) [Issues](https://sms4smile.com/quotes/about/issues/) [Religion](https://sms4smile.com/quotes/about/religion/) [Spiritual](https://sms4smile.com/quotes/about/spiritual/) [Spiritual health](https://sms4smile.com/quotes/about/spiritual-health/) [Stay Healthy](https://sms4smile.com/quotes/about/stay-healthy/) ## Related quotes > [I stay healthy by dealing with things! Seriously, emotional and spiritual health is most important.](https://sms4smile.com/quotes/maria-canals-barrera/i-stay-healthy-by-dealing-with-things-seriously-emotional-and-2/) [Maria Canals Barrera](https://sms4smile.com/quotes/author/maria-canals-barrera/) > [“The unhealthiness of Dependistan underlines the real problem with the modern welfare state: it's not that it's a waste of money but that it's…](https://sms4smile.com/quotes/mark-steyn/the-unhealthiness-of-dependistan-underlines-the-real-problem-with-the/) [Mark Steyn](https://sms4smile.com/quotes/author/mark-steyn/) > [If you want to retire happy, great health is important. The foundation for all happiness lies in health. Physical, mental, or spiritual health -…](https://sms4smile.com/quotes/ernie-j-zelinski/if-you-want-to-retire-happy-great-health-is-important-the-foundation/) [Ernie J Zelinski](https://sms4smile.com/quotes/author/ernie-j-zelinski/) > [ Steven \[Sebring\] was documenting me as a widow with two children, going from 50 to 60 years old. My focus, during that time, was… ](https://sms4smile.com/quotes/patti-smith/steven-sebring-was-documenting-me-as-a-widow-with-two-children-going/) [Patti Smith](https://sms4smile.com/quotes/author/patti-smith/) > [You've also heard stories about how the military-industrial complex really does prefer Hilary Clinton because they know that she's not nuts like some of…](https://sms4smile.com/quotes/oliver-stone/you-ve-also-heard-stories-about-how-the-military-industrial-complex/) [Oliver Stone](https://sms4smile.com/quotes/author/oliver-stone/) > [For me, it is important to win titles and for that I need to work hard, stay healthy and be able to compete. The…](https://sms4smile.com/quotes/rafael-nadal/for-me-it-is-important-to-win-titles-and-for-that-i-need-to-work-hard/) [Rafael Nadal](https://sms4smile.com/quotes/author/rafael-nadal/) > [All that matters is that I stay healthy.](https://sms4smile.com/quotes/alessandra-ambrosio/all-that-matters-is-that-i-stay-healthy/) [Alessandra Ambrosio](https://sms4smile.com/quotes/author/alessandra-ambrosio/) > [I eat my vegetables and try to stay healthy.](https://sms4smile.com/quotes/sammi-giancola/i-eat-my-vegetables-and-try-to-stay-healthy/) [Sammi Giancola](https://sms4smile.com/quotes/author/sammi-giancola/) > [I tend to stay healthy because Ive been eating right and exercising. It makes life so much easier when youre healthy. 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Love your health Its more important than money.](https://sms4smile.com/quotes/innah-delos-angeles/love-your-self-love-your-health-its-more-important-than-money/) [Innah Delos Angeles](https://sms4smile.com/quotes/author/innah-delos-angeles/) > [I realized that health is the most important thing and that all the other things come with time if you are devoted enough.](https://sms4smile.com/quotes/blanka-vlasic/i-realized-that-health-is-the-most-important-thing-and-that-all-the/) [Blanka Vlasic](https://sms4smile.com/quotes/author/blanka-vlasic/) ## More by Maria Canals Barrera > [As far as physical health goes, I try to eat in a balanced way, sleep enough, and stay active.](https://sms4smile.com/quotes/maria-canals-barrera/as-far-as-physical-health-goes-i-try-to-eat-in-a-balanced-way-sleep/) [Maria Canals Barrera](https://sms4smile.com/quotes/author/maria-canals-barrera/) > [Those who truly love and respect you will respect your boundaries. 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