--- title: "Meaning & Key Takeaway of: Walking is a great way to exercise, and…" description: "\"Walking is a great way to exercise, and we can find ways to take additional steps each day by parking a car farther away from a destination, climbing s..." image: "https://sms4smile.com/quotes/i/b63/margaret-cuomo-8038_car_walking-is-a-great-way-to-exercise-and-w_482165.jpg" --- # Walking is a great way to exercise, and we can find ways… ![“Walking is a great way to exercise, and we can find ways to take additional steps each day by parking a car farther away from a destination, climbing stairs instead of taking the elevator or escalator, and walking during occasional breaks from sitting at a desk.” quote by Margaret Cuomo](https://sms4smile.com/quotes/i/b63/margaret-cuomo-8038_car_walking-is-a-great-way-to-exercise-and-w_482165.jpg) [Download](https://sms4smile.com/quotes/i/b63/margaret-cuomo-8038_car_walking-is-a-great-way-to-exercise-and-w_482165.jpg) [Open image](https://sms4smile.com/quotes/i/b63/margaret-cuomo-8038_car_walking-is-a-great-way-to-exercise-and-w_482165.jpg) > “Walking is a great way to exercise, and we can find ways to take additional steps each day by parking a car farther away from a destination, climbing stairs instead of taking the elevator or escalator, and walking during occasional breaks from sitting at a desk.” [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Walking improves health; increase steps by parking farther, taking stairs, or walking breaks. **In simple terms:** Walk more to stay healthy. Key Takeaway Incorporate small walking habits daily. Themes health exercise habit formation Mood practical encouraging Type advice motivational When to use this quote - commuting - office work - daily routines Key Concepts behavioral science public health Questions to Reflect On - How can you add steps in a sedentary job? - What barriers stop you from walking more? A Different Perspective Physical constraints may limit walking options. ★ ★ ★ ★ ★ No ratings yet [Day](https://sms4smile.com/quotes/about/day/) [Destination](https://sms4smile.com/quotes/about/destination/) [Exercise](https://sms4smile.com/quotes/about/exercise/) ## Related quotes > [I use Spanish dancing as a way to exercise. I've done that for my whole life.](https://sms4smile.com/quotes/sofia-vergara/i-use-spanish-dancing-as-a-way-to-exercise-i-ve-done-that-for-my/) [Sofia Vergara](https://sms4smile.com/quotes/author/sofia-vergara/) > [It could be a walk in the park, it could be a ride on your bicycle. It does not have to be an organized…](https://sms4smile.com/quotes/ron-jaworski/it-could-be-a-walk-in-the-park-it-could-be-a-ride-on-your-bicycle-it/) [Ron Jaworski](https://sms4smile.com/quotes/author/ron-jaworski/) > [Prayer is not an argument with God to persuade him to move things our way, but an exercise by which we are enabled by…](https://sms4smile.com/quotes/leonard-ravenhill/prayer-is-not-an-argument-with-god-to-persuade-him-to-move-things-our/) [Leonard Ravenhill](https://sms4smile.com/quotes/author/leonard-ravenhill/) > [“So if you find nothing in the corridors open the doors, and if you find nothing behind these doors there are more floors, and…](https://sms4smile.com/quotes/franz-kafka/so-if-you-find-nothing-in-the-corridors-open-the-doors-and-if-you/) [Franz Kafka](https://sms4smile.com/quotes/author/franz-kafka/) > [You think Earth's gravity is really something when you're climbing the stairs. But, as far as physics goes, it is a pipsqueak, infinitesimal, tiny…](https://sms4smile.com/quotes/rainer-weiss/you-think-earth-s-gravity-is-really-something-when-you-re-climbing/) [Rainer Weiss](https://sms4smile.com/quotes/author/rainer-weiss/) > [“To be very successful, climbing the stairs will not be enough; you must climb the icy stairs as well!”](https://sms4smile.com/quotes/mehmet-murat-ildan/to-be-very-successful-climbing-the-stairs-will-not-be-enough-you-must/) [Mehmet Murat ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [God didn't design an elevator for me. It's great because I'm climbing stairs and learning with every step.](https://sms4smile.com/quotes/pratik-gandhi/god-didn-t-design-an-elevator-for-me-it-s-great-because-i-m-climbing/) [Pratik Gandhi](https://sms4smile.com/quotes/author/pratik-gandhi/) > [I have no memory of climbing the stairs up to the roof. I don't even know how to get where I am, which is…](https://sms4smile.com/quotes/holly-black/i-have-no-memory-of-climbing-the-stairs-up-to-the-roof-i-don-t-even/) [Holly Black](https://sms4smile.com/quotes/author/holly-black/) > [Start climbing the stairs without thinking how steep are the stairs or how many stairs are there!](https://sms4smile.com/quotes/mehmet-murat-ildan/start-climbing-the-stairs-without-thinking-how-steep-are-the-stairs/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [If you really want to thrive, I would say you need a minimum of 12,000 steps a day.](https://sms4smile.com/quotes/harley-pasternak/if-you-really-want-to-thrive-i-would-say-you-need-a-minimum-of-12-000/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [People always ask me if there was one thing they could do today to change the way they look and feel, what would it…](https://sms4smile.com/quotes/harley-pasternak/people-always-ask-me-if-there-was-one-thing-they-could-do-today-to/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [“The best among us are not more gifted than the rest. They just take small steps each day as they march towards their biggest…](https://sms4smile.com/quotes/robin-sharma/the-best-among-us-are-not-more-gifted-than-the-rest-they-just-take/) [Robin Sharma](https://sms4smile.com/quotes/author/robin-sharma/) > [Take small steps every day and you'll get there one day.](https://sms4smile.com/quotes/anonymous/take-small-steps-every-day-and-you-ll-get-there-one-day/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I walk in hotel halls late at night while listening to audiobooks if I haven't yet achieved a minimum of 12,000 steps that day.](https://sms4smile.com/quotes/shari-redstone/i-walk-in-hotel-halls-late-at-night-while-listening-to-audiobooks-if/) [Shari Redstone](https://sms4smile.com/quotes/author/shari-redstone/) > [Let the results be a by-product of you taking impeccable steps day-in and day-out.](https://sms4smile.com/quotes/brian-johnson/let-the-results-be-a-by-product-of-you-taking-impeccable-steps-day-in/) [Brian Johnson](https://sms4smile.com/quotes/author/brian-johnson/) ## More by Margaret Cuomo > [Less Cancer is dedicated to the prevention of cancer by raising awareness, educating, and developing strategies to reduce cancer risk. I am honored to…](https://sms4smile.com/quotes/margaret-cuomo/less-cancer-is-dedicated-to-the-prevention-of-cancer-by-raising/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) > [A non-invasive test that is sensitive and specific for the early detection of breast cancer is a goal worthy of our investment and dedication.](https://sms4smile.com/quotes/margaret-cuomo/a-non-invasive-test-that-is-sensitive-and-specific-for-the-early/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) > [Surprisingly, the United States lacks federal legislation to protect consumers from an abundance of harmful chemicals in everyday products.](https://sms4smile.com/quotes/margaret-cuomo/surprisingly-the-united-states-lacks-federal-legislation-to-protect/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) > [While we support the women who bravely face breast cancer treatments, we should also promote the prevention of breast cancer from a very early…](https://sms4smile.com/quotes/margaret-cuomo/while-we-support-the-women-who-bravely-face-breast-cancer-treatments/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) > [Nicotine is a highly addictive substance, and is present in most e-cigarettes. E-cigarettes also contain cancer-causing nitrosamines and diethylene glycol, a toxic chemical found…](https://sms4smile.com/quotes/margaret-cuomo/nicotine-is-a-highly-addictive-substance-and-is-present-in-most-e/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) > [I am a board member and the volunteer director of medical and scientific content for Less Cancer.](https://sms4smile.com/quotes/margaret-cuomo/i-am-a-board-member-and-the-volunteer-director-of-medical-and/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) > [An abnormality on a mammogram can turn a woman's life upside down, even if no cancer is ultimately found. At the very least, she…](https://sms4smile.com/quotes/margaret-cuomo/an-abnormality-on-a-mammogram-can-turn-a-woman-s-life-upside-down/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) > [Teaching children to eat foods that will enhance their health, and offering them high-quality vegetables, fruits and whole grains in school lunches, have a…](https://sms4smile.com/quotes/margaret-cuomo/teaching-children-to-eat-foods-that-will-enhance-their-health-and/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) > [We owe it to ourselves, to our families, and to the future of America to improve the quality of our daily diets, and keep…](https://sms4smile.com/quotes/margaret-cuomo/we-owe-it-to-ourselves-to-our-families-and-to-the-future-of-america/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) > [Cooking simple, delicious meals at home is the key to maintaining your family's healthy eating habits.](https://sms4smile.com/quotes/margaret-cuomo/cooking-simple-delicious-meals-at-home-is-the-key-to-maintaining-your/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) > [Without federal standards for school lunches, candy bars, packaged snacks and soda can be offered to our children in school.](https://sms4smile.com/quotes/margaret-cuomo/without-federal-standards-for-school-lunches-candy-bars-packaged/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) > [More than 40 years after the war on cancer was declared by President Richard Nixon in 1971, we are not much closer to preventing…](https://sms4smile.com/quotes/margaret-cuomo/more-than-40-years-after-the-war-on-cancer-was-declared-by-president/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) > [Parents should be sure to have their children vaccinated.](https://sms4smile.com/quotes/margaret-cuomo/parents-should-be-sure-to-have-their-children-vaccinated/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) > [National Cancer Prevention Day, Feb. 4, is a great opportunity to focus our attention on what should be an American priority.](https://sms4smile.com/quotes/margaret-cuomo/national-cancer-prevention-day-feb-4-is-a-great-opportunity-to-focus/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) > [How did we cure polio, smallpox and send a man to the moon? How did we decode the human genome in just 13 years?…](https://sms4smile.com/quotes/margaret-cuomo/how-did-we-cure-polio-smallpox-and-send-a-man-to-the-moon-how-did-we/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) [Explore all 85 Margaret Cuomo quotes ](https://sms4smile.com/quotes/author/margaret-cuomo/) ## More Car quotes > [If you restore a car, and you're making money, then you're doing it wrong.](https://sms4smile.com/quotes/jay-leno/if-you-restore-a-car-and-you-re-making-money-then-you-re-doing-it/) [Jay Leno](https://sms4smile.com/quotes/author/jay-leno/) > [I understand that it's the music that keeps me alive... That's my lifeblood. And to give that up for, like, the TV, the cars,…](https://sms4smile.com/quotes/bruce-springsteen/i-understand-that-it-s-the-music-that-keeps-me-alive-that-s-my/) [Bruce Springsteen](https://sms4smile.com/quotes/author/bruce-springsteen/) > [My embarrassing confession is that my father is a 'Camelot: The Musical' obsessive. So as a child, when we were going to visit relatives…](https://sms4smile.com/quotes/chris-chibnall/my-embarrassing-confession-is-that-my-father-is-a-camelot-the-musical/) [Chris Chibnall](https://sms4smile.com/quotes/author/chris-chibnall/) > [I don't own designer clothes, or a sports car, or a huge house, but I am seeing the world, experiencing amazing things, and I…](https://sms4smile.com/quotes/roz-savage/i-don-t-own-designer-clothes-or-a-sports-car-or-a-huge-house-but-i-am/) [Roz Savage](https://sms4smile.com/quotes/author/roz-savage/) > [Television, radio, social media. The 24/7 news cycle plows forward mercilessly on our desks, in our cars and in our pockets. Thousands and thousands…](https://sms4smile.com/quotes/joseph-prince/television-radio-social-media-the-24-7-news-cycle-plows-forward/) [Joseph Prince](https://sms4smile.com/quotes/author/joseph-prince/) > [I don't own a yacht or a flashy car. I've always had safe cars because I do so much driving. I don't think I've…](https://sms4smile.com/quotes/angela-rippon/i-don-t-own-a-yacht-or-a-flashy-car-i-ve-always-had-safe-cars-because/) [Angela Rippon](https://sms4smile.com/quotes/author/angela-rippon/) > [I am a horrible visual artist. I can't fix a car, sew, knit, cook, etc. Statistically, there is more I don't do than do.](https://sms4smile.com/quotes/carrie-brownstein/i-am-a-horrible-visual-artist-i-can-t-fix-a-car-sew-knit-cook-etc/) [Carrie Brownstein](https://sms4smile.com/quotes/author/carrie-brownstein/) > [I mean, you've kind of got the track down, especially with ovals. The only thing that improves is that when race conditions come, you…](https://sms4smile.com/quotes/danica-patrick/i-mean-you-ve-kind-of-got-the-track-down-especially-with-ovals-the/) [Danica Patrick](https://sms4smile.com/quotes/author/danica-patrick/) > [I was with Dre when he was just selling tapes. He didn't have a car, a license or a job.](https://sms4smile.com/quotes/michel-le/i-was-with-dre-when-he-was-just-selling-tapes-he-didn-t-have-a-car-a/) [Michel'le](https://sms4smile.com/quotes/author/michel-le/) > ['Melanin Man' was inspired by the words of an Uber driver in L.A. Before I got out of the car he said, 'They're scared…](https://sms4smile.com/quotes/masego/melanin-man-was-inspired-by-the-words-of-an-uber-driver-in-l-a-before/) [Masego](https://sms4smile.com/quotes/author/masego/) > [The things that don't happen to us that we'll never know didn't happen to us. The nonstories. The extra minute to find the briefcase…](https://sms4smile.com/quotes/anita-shreve/the-things-that-don-t-happen-to-us-that-we-ll-never-know-didn-t/) [Anita Shreve](https://sms4smile.com/quotes/author/anita-shreve/) > [“I hate the way you talk to me And the way you cut your hair I hate the way you drive my car I…](https://sms4smile.com/quotes/david-levithan/i-hate-the-way-you-talk-to-me-and-the-way-you-cut-your-hair-i-hate/) [David Levithan](https://sms4smile.com/quotes/author/david-levithan/) > [It is amazing how may drivers, even at the Formula One Level, think that the brakes are for slowing the car down.](https://sms4smile.com/quotes/mario-andretti/it-is-amazing-how-may-drivers-even-at-the-formula-one-level-think/) [Mario Andretti](https://sms4smile.com/quotes/author/mario-andretti/) > [Whether you are buying a car or casting a ballot, choosing a job or planning a family, follow your moral compass. Don't let others…](https://sms4smile.com/quotes/denis-hayes/whether-you-are-buying-a-car-or-casting-a-ballot-choosing-a-job-or/) [Denis Hayes](https://sms4smile.com/quotes/author/denis-hayes/) > [I don't have to have the biggest house or the biggest car or the longest mink, but quality of life is really glamorous.](https://sms4smile.com/quotes/eartha-kitt/i-don-t-have-to-have-the-biggest-house-or-the-biggest-car-or-the/) [Eartha Kitt](https://sms4smile.com/quotes/author/eartha-kitt/) Browse all 6,849 Car quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Walking is a great way to exercise, and we can find ways to take additional steps each day by parking a car farther away from a destination, climbing stairs instead of taking the elevator or escalator, and walking during occasional breaks from sitting at a desk.", "creator": { "@type": "Person", "name": "Margaret Cuomo" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/margaret-cuomo/walking-is-a-great-way-to-exercise-and-we-can-find-ways-to-take/", "about": { "@type": "Thing", "name": "Car" }, "@id": "https://sms4smile.com/quotes/margaret-cuomo/walking-is-a-great-way-to-exercise-and-we-can-find-ways-to-take/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b63/margaret-cuomo-8038_car_walking-is-a-great-way-to-exercise-and-w_482165.jpg", "contentUrl": "https://sms4smile.com/quotes/i/b63/margaret-cuomo-8038_car_walking-is-a-great-way-to-exercise-and-w_482165.jpg", "url": "https://sms4smile.com/quotes/i/b63/margaret-cuomo-8038_car_walking-is-a-great-way-to-exercise-and-w_482165.jpg", "width": 1080, "height": 1080, "caption": "“Walking is a great way to exercise, and we can find ways to take additional steps each day by parking a car…” — Margaret Cuomo", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Margaret Cuomo", "item": "https://sms4smile.com/quotes/author/margaret-cuomo/" }, { "@type": "ListItem", "position": 4, "name": "Walking is a great way to...", "item": "https://sms4smile.com/quotes/margaret-cuomo/walking-is-a-great-way-to-exercise-and-we-can-find-ways-to-take/" } ], "@id": "https://sms4smile.com/quotes/margaret-cuomo/walking-is-a-great-way-to-exercise-and-we-can-find-ways-to-take/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```