--- title: "Meaning & Key Takeaway of: Learning that whole grains, legumes…" description: "\"Learning that whole grains, legumes, fruits and vegetables can help prevent many cancers, including cancers of the prostate, breast, mouth, throat, eso..." image: "https://sms4smile.com/quotes/i/1bc/margaret-cuomo-8038_cancer_learning-that-whole-grains-legumes-fruit_1825108.jpg" --- # Learning that whole grains, legumes, fruits and vegetables… ![“Learning that whole grains, legumes, fruits and vegetables can help prevent many cancers, including cancers of the prostate, breast, mouth, throat, esophagus, lung, colon, kidney, pancreas, thyroid, gallbladder, and probably other cancer types is a powerful lesson that can have a significant…” quote by Margaret Cuomo](https://sms4smile.com/quotes/i/1bc/margaret-cuomo-8038_cancer_learning-that-whole-grains-legumes-fruit_1825108.jpg) [Download](https://sms4smile.com/quotes/i/1bc/margaret-cuomo-8038_cancer_learning-that-whole-grains-legumes-fruit_1825108.jpg) [Open image](https://sms4smile.com/quotes/i/1bc/margaret-cuomo-8038_cancer_learning-that-whole-grains-legumes-fruit_1825108.jpg) > “Learning that whole grains, legumes, fruits and vegetables can help prevent many cancers, including cancers of the prostate, breast, mouth, throat, esophagus, lung, colon, kidney, pancreas, thyroid, gallbladder, and probably other cancer types is a powerful lesson that can have a significant impact on children's lives.” [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Whole foods rich in fiber, vitamins, and antioxidants lower cancer risk in children. **In simple terms:** Healthy diet reduces many childhood cancers. Key Takeaway Promote plant‑based meals for kids. Themes health nutrition prevention Mood concerned optimistic Type educational advocacy When to use this quote - school meals - parental guidance - community programs Key Concepts dietary patterns oncology Questions to Reflect On - What barriers exist to healthy eating at home? - How can you encourage kids to choose vegetables? A Different Perspective Access to fresh foods can be limited. ★ ★ ★ ★ ★ No ratings yet [Cancer](https://sms4smile.com/quotes/about/cancer/) [Food](https://sms4smile.com/quotes/about/food/) [Fruits and vegetables](https://sms4smile.com/quotes/about/fruits-and-vegetables/) [Help](https://sms4smile.com/quotes/about/help/) [Impact](https://sms4smile.com/quotes/about/impact/) [Learning](https://sms4smile.com/quotes/about/learning/) ## Related quotes > [“recent newsletter says that scientists at Tufts University now estimate that 70 percent of all diseases—including a third of all cancers—are related to diet.”](https://sms4smile.com/quotes/don-hall/recent-newsletter-says-that-scientists-at-tufts-university-now/) Don Hall > [There's nothing better than home-grown, chemical-free fruits and vegetables.](https://sms4smile.com/quotes/stana-katic/there-s-nothing-better-than-home-grown-chemical-free-fruits-and/) [Stana Katic](https://sms4smile.com/quotes/author/stana-katic/) > [I eat an enormous amount of fruits and vegetables.](https://sms4smile.com/quotes/andie-macdowell/i-eat-an-enormous-amount-of-fruits-and-vegetables/) [Andie MacDowell](https://sms4smile.com/quotes/author/andie-macdowell/) > [“Juices of fruits and vegetables are pure gifts from Mother Nature and the most natural way to heal your body and make yourself whole…](https://sms4smile.com/quotes/farnoosh-brock/juices-of-fruits-and-vegetables-are-pure-gifts-from-mother-nature-and/) Farnoosh Brock > [Fruits and vegetables for some kids are scary and not fun.](https://sms4smile.com/quotes/michelle-obama/fruits-and-vegetables-for-some-kids-are-scary-and-not-fun/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [People tend to eat poorly because it's convenient; it's what's around them. But you can make the switch. I think the way to do…](https://sms4smile.com/quotes/michael-greger/people-tend-to-eat-poorly-because-it-s-convenient-it-s-what-s-around/) [Michael Greger](https://sms4smile.com/quotes/author/michael-greger/) > [I became allergic to virtually all fruits and vegetables, and my weight tumbled. I am 5ft. 10in. but dropped to just 8 st. 7lbs.](https://sms4smile.com/quotes/jameela-jamil/i-became-allergic-to-virtually-all-fruits-and-vegetables-and-my/) [Jameela Jamil](https://sms4smile.com/quotes/author/jameela-jamil/) > [My skin doesn't look as good when I'm not eating enough fruits and vegetables, so I try to eat plenty.](https://sms4smile.com/quotes/joanne-froggatt/my-skin-doesn-t-look-as-good-when-i-m-not-eating-enough-fruits-and/) [Joanne Froggatt](https://sms4smile.com/quotes/author/joanne-froggatt/) > [We should all be eating fruits and vegetables as if our lives depend on it - because they do.](https://sms4smile.com/quotes/michael-greger/we-should-all-be-eating-fruits-and-vegetables-as-if-our-lives-depend/) [Michael Greger](https://sms4smile.com/quotes/author/michael-greger/) > [I eat lots of fresh fruits and vegetables.](https://sms4smile.com/quotes/colbie-caillat/i-eat-lots-of-fresh-fruits-and-vegetables/) [Colbie Caillat](https://sms4smile.com/quotes/author/colbie-caillat/) > [“Expose them {your kids} to the widest variety of vegetables and fruits, showing them how good things can be in season. Tasteless fruits and…](https://sms4smile.com/quotes/mireille-guiliano/expose-them-your-kids-to-the-widest-variety-of-vegetables-and-fruits/) [Mireille Guiliano](https://sms4smile.com/quotes/author/mireille-guiliano/) > [Eat less, move more, eat lots of fruits and vegetables, go easy on junk foods.](https://sms4smile.com/quotes/marion-nestle/eat-less-move-more-eat-lots-of-fruits-and-vegetables-go-easy-on-junk/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [There's a lot of evidence that fruits and vegetables are beneficial for reducing the risk of stroke.](https://sms4smile.com/quotes/walter-willett/there-s-a-lot-of-evidence-that-fruits-and-vegetables-are-beneficial/) [Walter Willett](https://sms4smile.com/quotes/author/walter-willett/) > [The Fresh Fruit and Vegetable Program is a very effective way to raise awareness and consumption of two vital food groups that are sometimes…](https://sms4smile.com/quotes/michael-dean-crapo/the-fresh-fruit-and-vegetable-program-is-a-very-effective-way-to/) Michael Dean Crapo > [By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.](https://sms4smile.com/quotes/david-h-murdock/by-eating-many-fruits-and-vegetables-in-place-of-fast-food-and-junk/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) ## More by Margaret Cuomo > [Less Cancer is dedicated to the prevention of cancer by raising awareness, educating, and developing strategies to reduce cancer risk. I am honored to…](https://sms4smile.com/quotes/margaret-cuomo/less-cancer-is-dedicated-to-the-prevention-of-cancer-by-raising/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) > [A non-invasive test that is sensitive and specific for the early detection of breast cancer is a goal worthy of our investment and dedication.](https://sms4smile.com/quotes/margaret-cuomo/a-non-invasive-test-that-is-sensitive-and-specific-for-the-early/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) > [Surprisingly, the United States lacks federal legislation to protect consumers from an abundance of harmful chemicals in everyday products.](https://sms4smile.com/quotes/margaret-cuomo/surprisingly-the-united-states-lacks-federal-legislation-to-protect/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) > [While we support the women who bravely face breast cancer treatments, we should also promote the prevention of breast cancer from a very early…](https://sms4smile.com/quotes/margaret-cuomo/while-we-support-the-women-who-bravely-face-breast-cancer-treatments/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) > [Nicotine is a highly addictive substance, and is present in most e-cigarettes. E-cigarettes also contain cancer-causing nitrosamines and diethylene glycol, a toxic chemical found…](https://sms4smile.com/quotes/margaret-cuomo/nicotine-is-a-highly-addictive-substance-and-is-present-in-most-e/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) > [I am a board member and the volunteer director of medical and scientific content for Less Cancer.](https://sms4smile.com/quotes/margaret-cuomo/i-am-a-board-member-and-the-volunteer-director-of-medical-and/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) > [An abnormality on a mammogram can turn a woman's life upside down, even if no cancer is ultimately found. At the very least, she…](https://sms4smile.com/quotes/margaret-cuomo/an-abnormality-on-a-mammogram-can-turn-a-woman-s-life-upside-down/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) > [Teaching children to eat foods that will enhance their health, and offering them high-quality vegetables, fruits and whole grains in school lunches, have a…](https://sms4smile.com/quotes/margaret-cuomo/teaching-children-to-eat-foods-that-will-enhance-their-health-and/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) > [We owe it to ourselves, to our families, and to the future of America to improve the quality of our daily diets, and keep…](https://sms4smile.com/quotes/margaret-cuomo/we-owe-it-to-ourselves-to-our-families-and-to-the-future-of-america/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) > [Walking is a great way to exercise, and we can find ways to take additional steps each day by parking a car farther away…](https://sms4smile.com/quotes/margaret-cuomo/walking-is-a-great-way-to-exercise-and-we-can-find-ways-to-take/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) > [Cooking simple, delicious meals at home is the key to maintaining your family's healthy eating habits.](https://sms4smile.com/quotes/margaret-cuomo/cooking-simple-delicious-meals-at-home-is-the-key-to-maintaining-your/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) > [Without federal standards for school lunches, candy bars, packaged snacks and soda can be offered to our children in school.](https://sms4smile.com/quotes/margaret-cuomo/without-federal-standards-for-school-lunches-candy-bars-packaged/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) > [More than 40 years after the war on cancer was declared by President Richard Nixon in 1971, we are not much closer to preventing…](https://sms4smile.com/quotes/margaret-cuomo/more-than-40-years-after-the-war-on-cancer-was-declared-by-president/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) > [Parents should be sure to have their children vaccinated.](https://sms4smile.com/quotes/margaret-cuomo/parents-should-be-sure-to-have-their-children-vaccinated/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) > [National Cancer Prevention Day, Feb. 4, is a great opportunity to focus our attention on what should be an American priority.](https://sms4smile.com/quotes/margaret-cuomo/national-cancer-prevention-day-feb-4-is-a-great-opportunity-to-focus/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) [Explore all 85 Margaret Cuomo quotes ](https://sms4smile.com/quotes/author/margaret-cuomo/) ## More Cancer quotes > [Women still, when they have breast cancer, go to work; they still lead their lives. They have to. I just did what I was…](https://sms4smile.com/quotes/monica-potter/women-still-when-they-have-breast-cancer-go-to-work-they-still-lead/) [Monica Potter](https://sms4smile.com/quotes/author/monica-potter/) > [If one truly has lost hope, one would not be on hand to say so.](https://sms4smile.com/quotes/eric-bentley/if-one-truly-has-lost-hope-one-would-not-be-on-hand-to-say-so/) [Eric Bentley](https://sms4smile.com/quotes/author/eric-bentley/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [Historically, more people have died of religion than cancer.](https://sms4smile.com/quotes/dick-francis/historically-more-people-have-died-of-religion-than-cancer/) [Dick Francis](https://sms4smile.com/quotes/author/dick-francis/) > [“Our kind of love can go into remission, but it's always waiting to return. Like the world sweetest cancer.”](https://sms4smile.com/quotes/gillian-flynn/our-kind-of-love-can-go-into-remission-but-it-s-always-waiting-to/) [Gillian Flynn](https://sms4smile.com/quotes/author/gillian-flynn/) > [Bollywood is a cancer.](https://sms4smile.com/quotes/victor-banerjee/bollywood-is-a-cancer/) [Victor Banerjee](https://sms4smile.com/quotes/author/victor-banerjee/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [When people go get chemo, they're not injecting themselves with will - I have lost various loved ones to cancer, and I certainly don't…](https://sms4smile.com/quotes/michael-c-hall/when-people-go-get-chemo-they-re-not-injecting-themselves-with-will-i/) [Michael C. Hall](https://sms4smile.com/quotes/author/michael-c-hall/) > [“the doctor hesitated before breaking the news to her. "those aren't stars. it's cancer." - forty years a smoker”](https://sms4smile.com/quotes/amanda-lovelace/the-doctor-hesitated-before-breaking-the-news-to-her-those-aren-t/) [Amanda Lovelace](https://sms4smile.com/quotes/author/amanda-lovelace/) > [I loved you to the moon and back](https://sms4smile.com/quotes/taylor-swift/i-loved-you-to-the-moon-and-back/) [Taylor Swift](https://sms4smile.com/quotes/author/taylor-swift/) > [The risk of developing carcinoma of the lung increases steadily as the amount smoked increases. If the risk among non-smokers is taken as unity…](https://sms4smile.com/quotes/richard-doll/the-risk-of-developing-carcinoma-of-the-lung-increases-steadily-as/) Richard Doll > [I would do away with super PACs. I think it's a cancer.](https://sms4smile.com/quotes/kent-conrad/i-would-do-away-with-super-pacs-i-think-it-s-a-cancer/) [Kent Conrad](https://sms4smile.com/quotes/author/kent-conrad/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) > [If you are a white male, you don't deserve to live. You are a cancer, you're a disease, white males have never contributed anything…](https://sms4smile.com/quotes/noel-ignatiev/if-you-are-a-white-male-you-don-t-deserve-to-live-you-are-a-cancer/) [Noel Ignatiev](https://sms4smile.com/quotes/author/noel-ignatiev/) > [The way I look at it is, cancer research is absolutely nonpartisan. Cancer is very democratic in the sense that it attacks people regardless…](https://sms4smile.com/quotes/david-h-koch/the-way-i-look-at-it-is-cancer-research-is-absolutely-nonpartisan/) [David H. Koch](https://sms4smile.com/quotes/author/david-h-koch/) [Browse all 3,177 Cancer quotes ](https://sms4smile.com/quotes/about/cancer/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Learning that whole grains, legumes, fruits and vegetables can help prevent many cancers, including cancers of the prostate, breast, mouth, throat, esophagus, lung, colon, kidney, pancreas, thyroid, gallbladder, and probably other cancer types is a powerful lesson that can have a significant impact on children's lives.", "creator": { "@type": "Person", "name": "Margaret Cuomo" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/margaret-cuomo/learning-that-whole-grains-legumes-fruits-and-vegetables-can-help/", "about": { "@type": "Thing", "name": "Cancer" }, "@id": "https://sms4smile.com/quotes/margaret-cuomo/learning-that-whole-grains-legumes-fruits-and-vegetables-can-help/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/1bc/margaret-cuomo-8038_cancer_learning-that-whole-grains-legumes-fruit_1825108.jpg", "contentUrl": "https://sms4smile.com/quotes/i/1bc/margaret-cuomo-8038_cancer_learning-that-whole-grains-legumes-fruit_1825108.jpg", "url": "https://sms4smile.com/quotes/i/1bc/margaret-cuomo-8038_cancer_learning-that-whole-grains-legumes-fruit_1825108.jpg", "width": 1080, "height": 1080, "caption": "“Learning that whole grains, legumes, fruits and vegetables can help prevent many cancers, including cancers…” — Margaret Cuomo", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Margaret Cuomo", "item": "https://sms4smile.com/quotes/author/margaret-cuomo/" }, { "@type": "ListItem", "position": 4, "name": "Learning that whole grains, legumes, fruits...", "item": "https://sms4smile.com/quotes/margaret-cuomo/learning-that-whole-grains-legumes-fruits-and-vegetables-can-help/" } ], "@id": "https://sms4smile.com/quotes/margaret-cuomo/learning-that-whole-grains-legumes-fruits-and-vegetables-can-help/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```