--- title: "Meaning & Key Takeaway of: Between 10 P. M. and 11 P. M. is the…" description: "\"Between 10 P. M. and 11 P. M. is the optimal time to begin sleeping.\" — Margaret Cuomo" image: "https://sms4smile.com/quotes/i/770/margaret-cuomo-8038_begin_between-10-p-m-and-11-p-m-is-the-optimal_2340800.jpg" --- # Between 10 P. M. and 11 P. M. is the optimal time to begin… ![“Between 10 P. M. and 11 P. M. is the optimal time to begin sleeping.” quote by Margaret Cuomo](https://sms4smile.com/quotes/i/770/margaret-cuomo-8038_begin_between-10-p-m-and-11-p-m-is-the-optimal_2340800.jpg) [Download](https://sms4smile.com/quotes/i/770/margaret-cuomo-8038_begin_between-10-p-m-and-11-p-m-is-the-optimal_2340800.jpg) [Open image](https://sms4smile.com/quotes/i/770/margaret-cuomo-8038_begin_between-10-p-m-and-11-p-m-is-the-optimal_2340800.jpg) > “Between 10 P. M. and 11 P. M. is the optimal time to begin sleeping.” [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Late evening is the ideal window for sleep, aligning with natural circadian rhythms for optimal rest. **In simple terms:** Best to sleep between 10 and 11 PM. Key Takeaway Sleep during that hour. Themes health sleep routine Mood practical calm Type advice informative When to use this quote - nighttime routine - work schedule - parenting bedtime Key Concepts circadian rhythm sleep quality Questions to Reflect On - Do you feel more rested sleeping then? - Can you adjust your evening habits? A Different Perspective Individual schedules vary; flexibility may be needed. ★ ★ ★ ★ ★ No ratings yet [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [“Cleveland, which seems to be the optimal time to leave if”](https://sms4smile.com/quotes/dustin-brady/cleveland-which-seems-to-be-the-optimal-time-to-leave-if/) [Dustin Brady](https://sms4smile.com/quotes/author/dustin-brady/) > [When there is nothing to fear is the time to begin fearing everything.](https://sms4smile.com/quotes/jos-bergam-n/when-there-is-nothing-to-fear-is-the-time-to-begin-fearing-everything/) [Jose Bergamin](https://sms4smile.com/quotes/author/jos-bergam-n/) > [No more excuses, no more wasting of precious time, now is as good a time as any, to begin doing what matters most!](https://sms4smile.com/quotes/anonymous/no-more-excuses-no-more-wasting-of-precious-time-now-is-as-good-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [That which we are, we are, and if we are ever to be any better, now is the time to begin.](https://sms4smile.com/quotes/alfred-lord-tennyson/that-which-we-are-we-are-and-if-we-are-ever-to-be-any-better-now-is/) [Alfred Lord Tennyson](https://sms4smile.com/quotes/author/alfred-lord-tennyson/) > [“When you think it's finished, that is the time to begin.”](https://sms4smile.com/quotes/peter-james-west/when-you-think-it-s-finished-that-is-the-time-to-begin/) [Peter James West](https://sms4smile.com/quotes/author/peter-james-west/) > [“You go to school to get a job, and you get a job to take time off to do nothing. Why not do nothing…](https://sms4smile.com/quotes/janne-teller/you-go-to-school-to-get-a-job-and-you-get-a-job-to-take-time-off-to/) [Janne Teller](https://sms4smile.com/quotes/author/janne-teller/) > [“It is time to awaken!” “You have a mission! It is time to begin!” “Stop wasting time! Time is growing short for you to…](https://sms4smile.com/quotes/dolores-cannon/it-is-time-to-awaken-you-have-a-mission-it-is-time-to-begin-stop/) [Dolores Cannon](https://sms4smile.com/quotes/author/dolores-cannon/) > [It's time to begin righting the story of your life.](https://sms4smile.com/quotes/david-jeremiah/it-s-time-to-begin-righting-the-story-of-your-life/) [David Jeremiah](https://sms4smile.com/quotes/author/david-jeremiah/) > [It's only when we truly know and understand that we have a limited time on Earth - and that we have no way of…](https://sms4smile.com/quotes/elisabeth-kubler-ross/it-s-only-when-we-truly-know-and-understand-that-we-have-a-limited/) [Elisabeth Kubler-Ross](https://sms4smile.com/quotes/author/elisabeth-kubler-ross/) > [“It's all now you see. Yesterday won't be over until tomorrow and tomorrow began ten thousand years ago. For every Southern boy fourteen years…](https://sms4smile.com/quotes/william-faulkner/it-s-all-now-you-see-yesterday-won-t-be-over-until-tomorrow-and/) [William Faulkner](https://sms4smile.com/quotes/author/william-faulkner/) > [“Do not be discourage by the height of the mountain, one step at a time will lead you there; and now is the time…](https://sms4smile.com/quotes/anikor-daniel/do-not-be-discourage-by-the-height-of-the-mountain-one-step-at-a-time/) [ANIKOR Daniel](https://sms4smile.com/quotes/author/anikor-daniel/) > [The time to begin most things is ten years ago.](https://sms4smile.com/quotes/mignon-mclaughlin/the-time-to-begin-most-things-is-ten-years-ago/) [Mignon McLaughlin](https://sms4smile.com/quotes/author/mignon-mclaughlin/) > [I think the recent cluster of WWII novels is so good because we have reached an optimal distance from the war. Just as a…](https://sms4smile.com/quotes/chris-cleave/i-think-the-recent-cluster-of-wwii-novels-is-so-good-because-we-have/) [Chris Cleave](https://sms4smile.com/quotes/author/chris-cleave/) > [Engineers love to optimize problems. Now I optimize logistical problems. I ask: 'What's the goal? What are our constraints? What is the optimal, elegant…](https://sms4smile.com/quotes/ruchi-sanghvi/engineers-love-to-optimize-problems-now-i-optimize-logistical/) [Ruchi Sanghvi](https://sms4smile.com/quotes/author/ruchi-sanghvi/) > [Rereading Candide, I was struck by the link between optimism and the optimal, the idea that we have been placed in this optimal world…](https://sms4smile.com/quotes/mark-ravenhill/rereading-candide-i-was-struck-by-the-link-between-optimism-and-the/) [Mark Ravenhill](https://sms4smile.com/quotes/author/mark-ravenhill/) ## More by Margaret Cuomo > [Less Cancer is dedicated to the prevention of cancer by raising awareness, educating, and developing strategies to reduce cancer risk. I am honored to…](https://sms4smile.com/quotes/margaret-cuomo/less-cancer-is-dedicated-to-the-prevention-of-cancer-by-raising/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) > [A non-invasive test that is sensitive and specific for the early detection of breast cancer is a goal worthy of our investment and dedication.](https://sms4smile.com/quotes/margaret-cuomo/a-non-invasive-test-that-is-sensitive-and-specific-for-the-early/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) > [Surprisingly, the United States lacks federal legislation to protect consumers from an abundance of harmful chemicals in everyday products.](https://sms4smile.com/quotes/margaret-cuomo/surprisingly-the-united-states-lacks-federal-legislation-to-protect/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) > [While we support the women who bravely face breast cancer treatments, we should also promote the prevention of breast cancer from a very early…](https://sms4smile.com/quotes/margaret-cuomo/while-we-support-the-women-who-bravely-face-breast-cancer-treatments/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) > [Nicotine is a highly addictive substance, and is present in most e-cigarettes. E-cigarettes also contain cancer-causing nitrosamines and diethylene glycol, a toxic chemical found…](https://sms4smile.com/quotes/margaret-cuomo/nicotine-is-a-highly-addictive-substance-and-is-present-in-most-e/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) > [I am a board member and the volunteer director of medical and scientific content for Less Cancer.](https://sms4smile.com/quotes/margaret-cuomo/i-am-a-board-member-and-the-volunteer-director-of-medical-and/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) > [An abnormality on a mammogram can turn a woman's life upside down, even if no cancer is ultimately found. At the very least, she…](https://sms4smile.com/quotes/margaret-cuomo/an-abnormality-on-a-mammogram-can-turn-a-woman-s-life-upside-down/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) > [Teaching children to eat foods that will enhance their health, and offering them high-quality vegetables, fruits and whole grains in school lunches, have a…](https://sms4smile.com/quotes/margaret-cuomo/teaching-children-to-eat-foods-that-will-enhance-their-health-and/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) > [We owe it to ourselves, to our families, and to the future of America to improve the quality of our daily diets, and keep…](https://sms4smile.com/quotes/margaret-cuomo/we-owe-it-to-ourselves-to-our-families-and-to-the-future-of-america/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) > [Walking is a great way to exercise, and we can find ways to take additional steps each day by parking a car farther away…](https://sms4smile.com/quotes/margaret-cuomo/walking-is-a-great-way-to-exercise-and-we-can-find-ways-to-take/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) > [Cooking simple, delicious meals at home is the key to maintaining your family's healthy eating habits.](https://sms4smile.com/quotes/margaret-cuomo/cooking-simple-delicious-meals-at-home-is-the-key-to-maintaining-your/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) > [Without federal standards for school lunches, candy bars, packaged snacks and soda can be offered to our children in school.](https://sms4smile.com/quotes/margaret-cuomo/without-federal-standards-for-school-lunches-candy-bars-packaged/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) > [More than 40 years after the war on cancer was declared by President Richard Nixon in 1971, we are not much closer to preventing…](https://sms4smile.com/quotes/margaret-cuomo/more-than-40-years-after-the-war-on-cancer-was-declared-by-president/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) > [Parents should be sure to have their children vaccinated.](https://sms4smile.com/quotes/margaret-cuomo/parents-should-be-sure-to-have-their-children-vaccinated/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) > [National Cancer Prevention Day, Feb. 4, is a great opportunity to focus our attention on what should be an American priority.](https://sms4smile.com/quotes/margaret-cuomo/national-cancer-prevention-day-feb-4-is-a-great-opportunity-to-focus/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) [Explore all 85 Margaret Cuomo quotes ](https://sms4smile.com/quotes/author/margaret-cuomo/) ## More Begin quotes > [If you wanted to put the world to rights, who should you begin with: yourself or others?](https://sms4smile.com/quotes/aleksandr-solzhenitsyn/if-you-wanted-to-put-the-world-to-rights-who-should-you-begin-with/) [Aleksandr Solzhenitsyn](https://sms4smile.com/quotes/author/aleksandr-solzhenitsyn/) > [“Let the motherfucking games begin.”](https://sms4smile.com/quotes/gail-mchugh/let-the-motherfucking-games-begin/) [Gail McHugh](https://sms4smile.com/quotes/author/gail-mchugh/) > [“Begin as you mean to go on, and go on as you began, and let the Lord be all in all to you.”](https://sms4smile.com/quotes/charles-h-spurgeon/begin-as-you-mean-to-go-on-and-go-on-as-you-began-and-let-the-lord-be/) [Charles H. Spurgeon](https://sms4smile.com/quotes/author/charles-h-spurgeon/) > [The world will only begin to have faith in you when you do too.](https://sms4smile.com/quotes/ritu-ghatourey/the-world-will-only-begin-to-have-faith-in-you-when-you-do-too/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [The idea with a collection is sort of to begin with a kind of bang.](https://sms4smile.com/quotes/robert-christgau/the-idea-with-a-collection-is-sort-of-to-begin-with-a-kind-of-bang/) [Robert Christgau](https://sms4smile.com/quotes/author/robert-christgau/) > [“Humble yourself before the Lord and he will lift you high. People who are gentle, humble and able always have a great ending no…](https://sms4smile.com/quotes/israelmore-ayivor/humble-yourself-before-the-lord-and-he-will-lift-you-high-people-who/) [israelmore ayivor](https://sms4smile.com/quotes/author/israelmore-ayivor/) > [Just begin and the mind grows heated; continue, and the task will be completed!](https://sms4smile.com/quotes/johann-wolfgang-von-goethe/just-begin-and-the-mind-grows-heated-continue-and-the-task-will-be/) [Johann Wolfgang von Goethe](https://sms4smile.com/quotes/author/johann-wolfgang-von-goethe/) > [“Quitters don’t gain what they have started working on; waiters don’t start what they could have gained. What is common there is failure.”](https://sms4smile.com/quotes/israelmore-ayivor/quitters-don-t-gain-what-they-have-started-working-on-waiters-don-t/) [Israelmore Ayivor](https://sms4smile.com/quotes/author/israelmore-ayivor/) > [I don't know the future. I didn't come here to tell you how this is going to end. I came here to tell you…](https://sms4smile.com/quotes/todd-akin/i-don-t-know-the-future-i-didn-t-come-here-to-tell-you-how-this-is/) [Todd Akin](https://sms4smile.com/quotes/author/todd-akin/) > [The public should begin to understand that there's nothing that comes out of this campaign, or this Obama White House, that they can believe.…](https://sms4smile.com/quotes/john-sununu/the-public-should-begin-to-understand-that-there-s-nothing-that-comes/) [John Sununu](https://sms4smile.com/quotes/author/john-sununu/) > [“A mother is always the beginning. She is how things begin.”](https://sms4smile.com/quotes/amy-tan/a-mother-is-always-the-beginning-she-is-how-things-begin/) [Amy Tan](https://sms4smile.com/quotes/author/amy-tan/) > [I look forward to the day that a lot of the folks that you all talk about and cover on this network will begin…](https://sms4smile.com/quotes/anonymous/i-look-forward-to-the-day-that-a-lot-of-the-folks-that-you-all-talk/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“...I'd be interested in any tips you have for somebody starting out.” “Uh-huh,” I said, looking out the window. I decided, as we drove…](https://sms4smile.com/quotes/taylor-jenkins-reid/i-d-be-interested-in-any-tips-you-have-for-somebody-starting-out-uh/) [Taylor Jenkins Reid](https://sms4smile.com/quotes/author/taylor-jenkins-reid/) > [I'm Irish and always will be, but America has taught me so much. Maybe it's here in the U.S. that we find a healing,…](https://sms4smile.com/quotes/fionnula-flanagan/i-m-irish-and-always-will-be-but-america-has-taught-me-so-much-maybe/) [Fionnula Flanagan](https://sms4smile.com/quotes/author/fionnula-flanagan/) > [Begin where you are. Read every word, every phrase, every paragraph of the mind, as it operates through thought.](https://sms4smile.com/quotes/jiddu-krishnamurti/begin-where-you-are-read-every-word-every-phrase-every-paragraph-of/) [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) Browse all 1,199 Begin quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Between 10 P. M. and 11 P. M. is the optimal time to begin sleeping.", "creator": { "@type": "Person", "name": "Margaret Cuomo" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/margaret-cuomo/between-10-p-m-and-11-p-m-is-the-optimal-time-to-begin-sleeping/", "about": { "@type": "Thing", "name": "Begin" }, "@id": "https://sms4smile.com/quotes/margaret-cuomo/between-10-p-m-and-11-p-m-is-the-optimal-time-to-begin-sleeping/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/770/margaret-cuomo-8038_begin_between-10-p-m-and-11-p-m-is-the-optimal_2340800.jpg", "contentUrl": "https://sms4smile.com/quotes/i/770/margaret-cuomo-8038_begin_between-10-p-m-and-11-p-m-is-the-optimal_2340800.jpg", "url": "https://sms4smile.com/quotes/i/770/margaret-cuomo-8038_begin_between-10-p-m-and-11-p-m-is-the-optimal_2340800.jpg", "width": 1080, "height": 1080, "caption": "“Between 10 P. M. and 11 P. M. is the optimal time to begin sleeping.” — Margaret Cuomo", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Margaret Cuomo", "item": "https://sms4smile.com/quotes/author/margaret-cuomo/" }, { "@type": "ListItem", "position": 4, "name": "Between 10 P. M. and 11...", "item": "https://sms4smile.com/quotes/margaret-cuomo/between-10-p-m-and-11-p-m-is-the-optimal-time-to-begin-sleeping/" } ], "@id": "https://sms4smile.com/quotes/margaret-cuomo/between-10-p-m-and-11-p-m-is-the-optimal-time-to-begin-sleeping/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```