--- title: "Meaning & Key Takeaway of: Exercise and temperance can preserve…" description: "\"Exercise and temperance can preserve something of our early strength even in old age.\" — Marcus Tullius Cicero" image: "https://sms4smile.com/quotes/i/c25/marcus-tullius-cicero-157_age_exercise-and-temperance-can-preserve-som_2533268.jpg" --- # Exercise and temperance can preserve something of our… ![“Exercise and temperance can preserve something of our early strength even in old age.” quote by Marcus Tullius Cicero](https://sms4smile.com/quotes/i/c25/marcus-tullius-cicero-157_age_exercise-and-temperance-can-preserve-som_2533268.jpg) [Download](https://sms4smile.com/quotes/i/c25/marcus-tullius-cicero-157_age_exercise-and-temperance-can-preserve-som_2533268.jpg) [Open image](https://sms4smile.com/quotes/i/c25/marcus-tullius-cicero-157_age_exercise-and-temperance-can-preserve-som_2533268.jpg) > “Exercise and temperance can preserve something of our early strength even in old age.” [Marcus Tullius Cicero](https://sms4smile.com/quotes/author/marcus-tullius-cicero/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He advises that disciplined exercise and moderation help preserve youthful vigor and strength even in old age. **In simple terms:** Exercise and moderation sustain strength. Key Takeaway Maintain physical activity and balanced habits. Themes health aging discipline Mood pragmatic encouraging Type practical wellness When to use this quote - daily exercise - balanced diet - moderate lifestyle - senior fitness programs Key Concepts physiology longevity Questions to Reflect On - How can you incorporate gentle exercise daily? - What habits support long‑term vitality? A Different Perspective Physical limits may still increase with age. ★ ★ ★ ★ ★ No ratings yet [Age](https://sms4smile.com/quotes/about/age/) [Early Strength](https://sms4smile.com/quotes/about/early-strength-1364814/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Exercise Temperance](https://sms4smile.com/quotes/about/exercise-temperance-1364813/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Old age](https://sms4smile.com/quotes/about/old-age/) [Preserves](https://sms4smile.com/quotes/about/preserves/) [Strength Old](https://sms4smile.com/quotes/about/strength-old-502328/) [Temperance](https://sms4smile.com/quotes/about/temperance/) [Temperance Preserve](https://sms4smile.com/quotes/about/temperance-preserve-1364815/) ## Related quotes > [Physic, for the most part, is nothing else but the substitute of exercise and temperance.](https://sms4smile.com/quotes/joseph-addison/physic-for-the-most-part-is-nothing-else-but-the-substitute-of/) [Joseph Addison](https://sms4smile.com/quotes/author/joseph-addison/) > [“There is a peculiar strength that comes to one who is facing the final battle. That battle is not limited to war, nor the…](https://sms4smile.com/quotes/robin-hobb/there-is-a-peculiar-strength-that-comes-to-one-who-is-facing-the/) [Robin Hobb](https://sms4smile.com/quotes/author/robin-hobb/) > [Though much is taken, much abides; and though we are not now that strength which in old days moved earth and heaven, that which…](https://sms4smile.com/quotes/paullina-simons/though-much-is-taken-much-abides-and-though-we-are-not-now-that-2/) [Paullina Simons](https://sms4smile.com/quotes/author/paullina-simons/) > [Though much is taken, much abides; and though We are not now that strength which in old days Moved earth and heaven, that which…](https://sms4smile.com/quotes/alfred-lord-tennyson/though-much-is-taken-much-abides-and-though-we-are-not-now-that/) [Alfred Lord Tennyson](https://sms4smile.com/quotes/author/alfred-lord-tennyson/) > [The means by which I preserve my own health are, temperance, early rising, and spunging the body every morning with cold water, a practice…](https://sms4smile.com/quotes/astley-cooper/the-means-by-which-i-preserve-my-own-health-are-temperance-early/) [Astley Cooper](https://sms4smile.com/quotes/author/astley-cooper/) > [For both excessive and insufficient exercise destroy one's strength, and both eating and drinking too much or too little destroy health, whereas the right…](https://sms4smile.com/quotes/aristotle/for-both-excessive-and-insufficient-exercise-destroy-one-s-strength/) [Aristotle](https://sms4smile.com/quotes/author/aristotle/) > [Wars, therefore, are to be undertaken for this end, that we may live in peace, without being injured; but when we obtain the victory,…](https://sms4smile.com/quotes/marcus-tullius-cicero/wars-therefore-are-to-be-undertaken-for-this-end-that-we-may-live-in/) [Marcus Tullius Cicero](https://sms4smile.com/quotes/author/marcus-tullius-cicero/) > [“And therefore if the head and the body are to be well, you must begin by curing the soul; that is the first and…](https://sms4smile.com/quotes/socrates/and-therefore-if-the-head-and-the-body-are-to-be-well-you-must-begin/) [Socrates](https://sms4smile.com/quotes/author/socrates/) > [I neither drink nor smoke, because my schoolmaster impressed upon me three cardinal virtues; cleanliness in person, cleanliness in mind; temperance.](https://sms4smile.com/quotes/john-burns/i-neither-drink-nor-smoke-because-my-schoolmaster-impressed-upon-me/) [John Burns](https://sms4smile.com/quotes/author/john-burns/) > [If true, the Pythagorean principles as to abstain from flesh, foster innocence; if ill-founded they at least teach us frugality, and what loss have…](https://sms4smile.com/quotes/seneca-the-younger/if-true-the-pythagorean-principles-as-to-abstain-from-flesh-foster/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) > [Let us avoid debt as we would avoid a plague...Let every head of every household see to it that he has on hand enough…](https://sms4smile.com/quotes/j-reuben-clark/let-us-avoid-debt-as-we-would-avoid-a-plague-let-every-head-of-every/) [J. Reuben Clark](https://sms4smile.com/quotes/author/j-reuben-clark/) > [The Democratic party of Florida has put a temperance plank in its platform and the Republican party of every state would nail that plank…](https://sms4smile.com/quotes/billy-sunday/the-democratic-party-of-florida-has-put-a-temperance-plank-in-its/) [Billy Sunday](https://sms4smile.com/quotes/author/billy-sunday/) > [There is no difference between knowledge and temperance; for he who knows what is good and embraces it, who knows what is bad and…](https://sms4smile.com/quotes/socrates/there-is-no-difference-between-knowledge-and-temperance-for-he-who/) [Socrates](https://sms4smile.com/quotes/author/socrates/) > [You must teach yourself how to eat less, but with discernment, insofar as your work allows. 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I accept your gift, dearest Night Mother.…](https://sms4smile.com/quotes/marcus-tullius-cicero/laughing-laughing-laughing-laughing-it-is-the-jester-a-voice-from-the/) [Marcus Tullius Cicero](https://sms4smile.com/quotes/author/marcus-tullius-cicero/) > [This is a proof of a well-trained mind, to rejoice in what is good and to grieve at the opposite.](https://sms4smile.com/quotes/marcus-tullius-cicero/this-is-a-proof-of-a-well-trained-mind-to-rejoice-in-what-is-good-and/) [Marcus Tullius Cicero](https://sms4smile.com/quotes/author/marcus-tullius-cicero/) > [Let art, then, imitate nature, find what she desires, and follow as she directs. 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(Nothing is more unpredictable than the mob, nothing more obscure than…](https://sms4smile.com/quotes/marcus-tullius-cicero/nihil-est-incertius-vulgo-nihil-obscurius-voluntate-hominum-nihil/) [Marcus Tullius Cicero](https://sms4smile.com/quotes/author/marcus-tullius-cicero/) > [The foundations of justice are that on one shall suffer wrong; then, that the public good be promoted.](https://sms4smile.com/quotes/marcus-tullius-cicero/the-foundations-of-justice-are-that-on-one-shall-suffer-wrong-then/) [Marcus Tullius Cicero](https://sms4smile.com/quotes/author/marcus-tullius-cicero/) > [“The life of the dead is set in the memory of the living.”](https://sms4smile.com/quotes/marcus-tullius-cicero/the-life-of-the-dead-is-set-in-the-memory-of-the-living/) [Marcus Tullius Cicero](https://sms4smile.com/quotes/author/marcus-tullius-cicero/) > [Pardon is granted to necessity.](https://sms4smile.com/quotes/marcus-tullius-cicero/pardon-is-granted-to-necessity/) [Marcus Tullius Cicero](https://sms4smile.com/quotes/author/marcus-tullius-cicero/) > [Friendship embraces innumerable ends; turn where you will it is ever at your side; no barrier shuts it out; it is never untimely and…](https://sms4smile.com/quotes/marcus-tullius-cicero/friendship-embraces-innumerable-ends-turn-where-you-will-it-is-ever/) [Marcus Tullius Cicero](https://sms4smile.com/quotes/author/marcus-tullius-cicero/) > [History is the witness of the times, the light of truth, the life of memory, the teacher of life, the messenger of antiquity.](https://sms4smile.com/quotes/marcus-tullius-cicero/history-is-the-witness-of-the-times-the-light-of-truth-the-life-of/) [Marcus Tullius Cicero](https://sms4smile.com/quotes/author/marcus-tullius-cicero/) > [The Jews belong to a dark and repulsive force. One knows how numerous this clique is, how they stick together and what power they…](https://sms4smile.com/quotes/marcus-tullius-cicero/the-jews-belong-to-a-dark-and-repulsive-force-one-knows-how-numerous/) [Marcus Tullius Cicero](https://sms4smile.com/quotes/author/marcus-tullius-cicero/) > [Nature has planted in our minds an insatiable longing to see the truth.](https://sms4smile.com/quotes/marcus-tullius-cicero/nature-has-planted-in-our-minds-an-insatiable-longing-to-see-the-truth/) [Marcus Tullius Cicero](https://sms4smile.com/quotes/author/marcus-tullius-cicero/) [Explore all 1,068 Marcus Tullius Cicero quotes ](https://sms4smile.com/quotes/author/marcus-tullius-cicero/) ## More Age quotes > [I need a bath." He chuckled. "You smell of smoke, as do I." The duke turned, leaning heavily on his cane. "Jameson, open the…](https://sms4smile.com/quotes/karen-hawkins/i-need-a-bath-he-chuckled-you-smell-of-smoke-as-do-i-the-duke-turned/) [Karen Hawkins](https://sms4smile.com/quotes/author/karen-hawkins/) > [While we've youth in our hearts, we can never grow old.](https://sms4smile.com/quotes/oliver-wendell-holmes-jr/while-we-ve-youth-in-our-hearts-we-can-never-grow-old/) [Oliver Wendell Holmes, Jr](https://sms4smile.com/quotes/author/oliver-wendell-holmes-jr/) > [It's easier to change a law than an age-old mentality. Deep down, many prejudices, many hostilities, many fears persist. 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That was a hard work.](https://sms4smile.com/quotes/bill-kaulitz/we-have-started-to-make-music-at-age-seven-that-was-a-hard-work/) [Bill Kaulitz](https://sms4smile.com/quotes/author/bill-kaulitz/) [Browse all 18,948 Age quotes ](https://sms4smile.com/quotes/about/age/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Exercise and temperance can preserve something of our early strength even in old age.", "creator": { "@type": "Person", "name": "Marcus Tullius Cicero" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/marcus-tullius-cicero/exercise-and-temperance-can-preserve-something-of-our-early-strength/", "about": { "@type": "Thing", "name": "Age" }, "@id": "https://sms4smile.com/quotes/marcus-tullius-cicero/exercise-and-temperance-can-preserve-something-of-our-early-strength/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c25/marcus-tullius-cicero-157_age_exercise-and-temperance-can-preserve-som_2533268.jpg", "contentUrl": "https://sms4smile.com/quotes/i/c25/marcus-tullius-cicero-157_age_exercise-and-temperance-can-preserve-som_2533268.jpg", "url": "https://sms4smile.com/quotes/i/c25/marcus-tullius-cicero-157_age_exercise-and-temperance-can-preserve-som_2533268.jpg", "width": 1080, "height": 1080, "caption": "“Exercise and temperance can preserve something of our early strength even in old age.” — Marcus Tullius Cicero", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Marcus Tullius Cicero", "item": "https://sms4smile.com/quotes/author/marcus-tullius-cicero/" }, { "@type": "ListItem", "position": 4, "name": "Exercise and temperance can preserve something...", "item": "https://sms4smile.com/quotes/marcus-tullius-cicero/exercise-and-temperance-can-preserve-something-of-our-early-strength/" } ], "@id": "https://sms4smile.com/quotes/marcus-tullius-cicero/exercise-and-temperance-can-preserve-something-of-our-early-strength/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```