--- title: "Meaning & Key Takeaway of: When force of circumstance upsets your…" description: "\"When force of circumstance upsets your equanimity lose no time in recovering your self-control, and do not remain out of tune longer than you can help...." image: "https://sms4smile.com/quotes/i/328/marcus-aurelius-139_circumstances_when-force-of-circumstance-upsets-your-e_2060284.jpg" --- # When force of circumstance upsets your equanimity lose no… ![“When force of circumstance upsets your equanimity lose no time in recovering your self-control, and do not remain out of tune longer than you can help. Habitual recurrence to the harmony will increase your mastery of it.” quote by Marcus Aurelius](https://sms4smile.com/quotes/i/328/marcus-aurelius-139_circumstances_when-force-of-circumstance-upsets-your-e_2060284.jpg) [Download](https://sms4smile.com/quotes/i/328/marcus-aurelius-139_circumstances_when-force-of-circumstance-upsets-your-e_2060284.jpg) [Open image](https://sms4smile.com/quotes/i/328/marcus-aurelius-139_circumstances_when-force-of-circumstance-upsets-your-e_2060284.jpg) > “When force of circumstance upsets your equanimity lose no time in recovering your self-control, and do not remain out of tune longer than you can help. Habitual recurrence to the harmony will increase your mastery of it.” [Marcus Aurelius](https://sms4smile.com/quotes/author/marcus-aurelius/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Maintaining composure after setbacks is essential; quickly regain self‑control and return to inner balance to improve mastery over emotions. **In simple terms:** Regain calm quickly after disturbance. Key Takeaway Act fast, stay centered. Themes self‑control resilience mindfulness Mood calm determined Type philosophical motivational When to use this quote - stressful events - conflict resolution - personal setbacks - performance pressure Key Concepts Stoicism emotional regulation Questions to Reflect On - How do you notice loss of equanimity? - What practice helps you restore balance? A Different Perspective Recovery may be hindered by denial or avoidance. ★ ★ ★ ★ ★ No ratings yet [Equanimity](https://sms4smile.com/quotes/about/equanimity/) [Harmony](https://sms4smile.com/quotes/about/harmony/) [Mastery](https://sms4smile.com/quotes/about/mastery/) [Peace](https://sms4smile.com/quotes/about/peace/) [Recurrence](https://sms4smile.com/quotes/about/recurrence/) [Self](https://sms4smile.com/quotes/about/self/) [Self control](https://sms4smile.com/quotes/about/self-control/) [Serenity](https://sms4smile.com/quotes/about/serenity/) [Time](https://sms4smile.com/quotes/about/time/) [Unity](https://sms4smile.com/quotes/about/unity/) ## Related quotes > [When forced, as it seems, by your environment to be utterly disquieted, return with all speed into your self, staying in discord no longer…](https://sms4smile.com/quotes/marcus-aurelius/when-forced-as-it-seems-by-your-environment-to-be-utterly-disquieted/) [Marcus Aurelius](https://sms4smile.com/quotes/author/marcus-aurelius/) > [You always own the option of having no opinion. There is never any need to get worked up or to trouble your soul about…](https://sms4smile.com/quotes/marcus-aurelius/you-always-own-the-option-of-having-no-opinion-there-is-never-any/) [Marcus Aurelius](https://sms4smile.com/quotes/author/marcus-aurelius/) > [Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you…](https://sms4smile.com/quotes/marcus-aurelius/never-let-the-future-disturb-you-you-will-meet-it-if-you-have-to-with/) [Marcus Aurelius](https://sms4smile.com/quotes/author/marcus-aurelius/) > [Happiness is only to be found in a recurrence to the principles of human nature; and these will prompt very simple measures.](https://sms4smile.com/quotes/benjamin-disraeli/happiness-is-only-to-be-found-in-a-recurrence-to-the-principles-of/) [Benjamin Disraeli](https://sms4smile.com/quotes/author/benjamin-disraeli/) > [That no free government, nor the blessings of liberty, can be preserved to any people, but by a firm adherence to justice, moderation, temperance,…](https://sms4smile.com/quotes/george-mason/that-no-free-government-nor-the-blessings-of-liberty-can-be-preserved/) [George Mason](https://sms4smile.com/quotes/author/george-mason/) > [Immortal is the moment when I engendered the recurrence. 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What the mind suffered last week, or last year, it does not suffer now; but it will suffer again next week…](https://sms4smile.com/quotes/alice-meynell/recurrence-is-sure-what-the-mind-suffered-last-week-or-last-year-it/) [Alice Meynell](https://sms4smile.com/quotes/author/alice-meynell/) > [It is not events and the things one sees and enjoys that produce happiness, but a state of mind which can endow events with…](https://sms4smile.com/quotes/andre-maurois/it-is-not-events-and-the-things-one-sees-and-enjoys-that-produce/) [Andre Maurois](https://sms4smile.com/quotes/author/andre-maurois/) > [“...proving once again that there was no escape from recurrence.”](https://sms4smile.com/quotes/salman-rushdie/proving-once-again-that-there-was-no-escape-from-recurrence/) [Salman Rushdie](https://sms4smile.com/quotes/author/salman-rushdie/) > [We must not imitate the externals of nature with so much fidelity that the picture fails to evoke that wonderful teasing recurrence of emotion…](https://sms4smile.com/quotes/john-f-carlson/we-must-not-imitate-the-externals-of-nature-with-so-much-fidelity/) [John F. Carlson](https://sms4smile.com/quotes/author/john-f-carlson/) ## More by Marcus Aurelius > [A man should be upright, not kept upright.](https://sms4smile.com/quotes/marcus-aurelius/a-man-should-be-upright-not-kept-upright/) [Marcus Aurelius](https://sms4smile.com/quotes/author/marcus-aurelius/) > [Everything is mere opinion.](https://sms4smile.com/quotes/marcus-aurelius/everything-is-mere-opinion/) [Marcus Aurelius](https://sms4smile.com/quotes/author/marcus-aurelius/) > [If any man has done wrong, the harm is his own. But perhaps he has not done wrong.](https://sms4smile.com/quotes/marcus-aurelius/if-any-man-has-done-wrong-the-harm-is-his-own-but-perhaps-he-has-not/) [Marcus Aurelius](https://sms4smile.com/quotes/author/marcus-aurelius/) > [Pray look upon the plants and birds, the ants, spiders, and bees, and you will see them all exerting their nature, and busy in…](https://sms4smile.com/quotes/marcus-aurelius/pray-look-upon-the-plants-and-birds-the-ants-spiders-and-bees-and-you/) [Marcus Aurelius](https://sms4smile.com/quotes/author/marcus-aurelius/) > [“We should remark the grace and fascination that there is even in the incidentals of Nature's processes.. When a loaf of bread,. for instance,.…](https://sms4smile.com/quotes/marcus-aurelius/we-should-remark-the-grace-and-fascination-that-there-is-even-in-the/) [Marcus Aurelius](https://sms4smile.com/quotes/author/marcus-aurelius/) > [My true Self is free. 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The poet says that…](https://sms4smile.com/quotes/marcus-aurelius/adorn-thyself-with-simplicity-and-with-indifference-towards-the/) [Marcus Aurelius](https://sms4smile.com/quotes/author/marcus-aurelius/) > [Let it be your constant method to look into the design of people's actions, and see what they would be at, as often as…](https://sms4smile.com/quotes/marcus-aurelius/let-it-be-your-constant-method-to-look-into-the-design-of-people-s/) [Marcus Aurelius](https://sms4smile.com/quotes/author/marcus-aurelius/) > [“Our life is a warfare, and a mere pilgrimage.”](https://sms4smile.com/quotes/marcus-aurelius/our-life-is-a-warfare-and-a-mere-pilgrimage/) [Marcus Aurelius](https://sms4smile.com/quotes/author/marcus-aurelius/) > [“If therefore it be a thing external that causes thy grief, know, that it is not that properly that doth cause it, but thine…](https://sms4smile.com/quotes/marcus-aurelius/if-therefore-it-be-a-thing-external-that-causes-thy-grief-know-that/) [Marcus Aurelius](https://sms4smile.com/quotes/author/marcus-aurelius/) > [Frightened of change? But what can exist without it? What's closer to nature's heart? Can you take a hot bath and leave the firewood…](https://sms4smile.com/quotes/marcus-aurelius/frightened-of-change-but-what-can-exist-without-it-what-s-closer-to/) [Marcus Aurelius](https://sms4smile.com/quotes/author/marcus-aurelius/) > [We are too much accustomed to attribute to a single cause that which is the product of several, and the majority of our controversies…](https://sms4smile.com/quotes/marcus-aurelius/we-are-too-much-accustomed-to-attribute-to-a-single-cause-that-which/) [Marcus Aurelius](https://sms4smile.com/quotes/author/marcus-aurelius/) > [“At dawn, when you have trouble getting out of bed, tell yourself, "I have to go to work - as a human being. What…](https://sms4smile.com/quotes/marcus-aurelius/at-dawn-when-you-have-trouble-getting-out-of-bed-tell-yourself-i-have/) [Marcus Aurelius](https://sms4smile.com/quotes/author/marcus-aurelius/) [Explore all 1,138 Marcus Aurelius quotes ](https://sms4smile.com/quotes/author/marcus-aurelius/) ## More Circumstances quotes > [I'm often moved by the circumstances around some of my characters, but I don't think I've actually cried watching myself.](https://sms4smile.com/quotes/kate-winslet/i-m-often-moved-by-the-circumstances-around-some-of-my-characters-but/) [Kate Winslet](https://sms4smile.com/quotes/author/kate-winslet/) > [Jobs and money are never the primary cause of stress. Thinking, negative thinking causes stress. 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She and her colleagues take care of children left behind by circumstances beyond…](https://sms4smile.com/quotes/mohamed-elbaradei/my-sister-in-law-works-for-a-group-that-supports-orphanages-in-cairo/) [Mohamed ElBaradei](https://sms4smile.com/quotes/author/mohamed-elbaradei/) > [It's impossible to know who Donald might have been under different circumstances and with different parents.](https://sms4smile.com/quotes/mary-l-trump/it-s-impossible-to-know-who-donald-might-have-been-under-different/) [Mary L. Trump](https://sms4smile.com/quotes/author/mary-l-trump/) > [When we watch a play under the standard circumstances, we've lost volition and time is passing. A still play feels like an existential threat.](https://sms4smile.com/quotes/richard-greenberg/when-we-watch-a-play-under-the-standard-circumstances-we-ve-lost/) [Richard Greenberg](https://sms4smile.com/quotes/author/richard-greenberg/) > [Being positive helps you to keep away negative thoughts. 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You either suffer the pain of discipline or the pain of regret.](https://sms4smile.com/quotes/anonymous/instead-of-complaining-about-your-circumstances-get-busy-creating-new/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) Browse all 4,560 Circumstances quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When force of circumstance upsets your equanimity lose no time in recovering your self-control, and do not remain out of tune longer than you can help. 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