--- title: "Meaning & Key Takeaway of: I interviewed 100 happy people - I call…" description: "\"I interviewed 100 happy people - I call them my Happy 100 - and I learned amazing ideas and techniques from them that I began integrating into my life...." image: "https://sms4smile.com/quotes/i/e9c/marci-shimoff-10463_happiness_i-interviewed-100-happy-people-i-call-th_3047948.png" --- # I interviewed 100 happy people - I call them my Happy 100… ![“I interviewed 100 happy people - I call them my Happy 100 - and I learned amazing ideas and techniques from them that I began integrating into my life. I put them into practice - and they worked! I went from a D+ in happiness to an A-.” quote by Marci Shimoff](https://sms4smile.com/quotes/i/e9c/marci-shimoff-10463_happiness_i-interviewed-100-happy-people-i-call-th_3047948.png) [Download](https://sms4smile.com/quotes/i/e9c/marci-shimoff-10463_happiness_i-interviewed-100-happy-people-i-call-th_3047948.png) [Open image](https://sms4smile.com/quotes/i/e9c/marci-shimoff-10463_happiness_i-interviewed-100-happy-people-i-call-th_3047948.png) > “I interviewed 100 happy people - I call them my Happy 100 - and I learned amazing ideas and techniques from them that I began integrating into my life. I put them into practice - and they worked! I went from a D+ in happiness to an A-.” [Marci Shimoff](https://sms4smile.com/quotes/author/marci-shimoff/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Listening to and learning from happy people can reveal practical habits that boost one’s own happiness. **In simple terms:** Happy people teach useful happiness habits. Key Takeaway Adopt and test habits from happy individuals. Themes happiness learning habit formation social learning Mood inspirational practical Type motivational self‑help When to use this quote - wellness workshops - coaching sessions - personal journaling - community groups Key Concepts positive psychology behavioral change peer influence Questions to Reflect On - Which habit resonates most with you? - How will you measure its impact? A Different Perspective Not all advice works for everyone; context matters. ★ ★ ★ ★ ★ No ratings yet [Happiness](https://sms4smile.com/quotes/about/happiness/) [Happy people](https://sms4smile.com/quotes/about/happy-people/) [Ideas](https://sms4smile.com/quotes/about/ideas/) [Life](https://sms4smile.com/quotes/about/life/) [People](https://sms4smile.com/quotes/about/people/) [Practice](https://sms4smile.com/quotes/about/practice/) [Technique](https://sms4smile.com/quotes/about/technique/) ## Related quotes > [For 'Seabiscuit,' I interviewed 100 people I never met.](https://sms4smile.com/quotes/laura-hillenbrand/for-seabiscuit-i-interviewed-100-people-i-never-met/) [Laura Hillenbrand](https://sms4smile.com/quotes/author/laura-hillenbrand/) > [Always put out content that you are 100% happy with.](https://sms4smile.com/quotes/vidya-vox/always-put-out-content-that-you-are-100-happy-with/) [Vidya Vox](https://sms4smile.com/quotes/author/vidya-vox/) > [I have the most creative control so nothing gets released without me feeling 100% happy about it.](https://sms4smile.com/quotes/griff/i-have-the-most-creative-control-so-nothing-gets-released-without-me/) [Griff](https://sms4smile.com/quotes/author/griff/) > [I tend to integrate poet and scholar is by ironizing the scholarship. My hope is to disturb that space between the two so they…](https://sms4smile.com/quotes/gregory-pardlo/i-tend-to-integrate-poet-and-scholar-is-by-ironizing-the-scholarship/) [Gregory Pardlo](https://sms4smile.com/quotes/author/gregory-pardlo/) > [It is important to integrate immigrants into society and to welcome them in the church community](https://sms4smile.com/quotes/pope-francis/it-is-important-to-integrate-immigrants-into-society-and-to-welcome/) [Pope Francis](https://sms4smile.com/quotes/author/pope-francis/) > [You have to find ways of integrating what you like into your business life. And it's difficult at times, but I think over time…](https://sms4smile.com/quotes/anousheh-ansari/you-have-to-find-ways-of-integrating-what-you-like-into-your-business/) [Anousheh Ansari](https://sms4smile.com/quotes/author/anousheh-ansari/) > [We can never prove that we are free or integrate our freedom in any way into our objective conception of the causal order of…](https://sms4smile.com/quotes/allen-w-wood/we-can-never-prove-that-we-are-free-or-integrate-our-freedom-in-any/) [Allen W. Wood](https://sms4smile.com/quotes/author/allen-w-wood/) > [I also think that employees these days expect less of a separation of work and personal life. That doesn't mean that work tasks should…](https://sms4smile.com/quotes/marc-benioff/i-also-think-that-employees-these-days-expect-less-of-a-separation-of/) [Marc Benioff](https://sms4smile.com/quotes/author/marc-benioff/) > [The material of music is sound and silence. Integrating these is composing.](https://sms4smile.com/quotes/john-cage/the-material-of-music-is-sound-and-silence-integrating-these-is/) [John Cage](https://sms4smile.com/quotes/author/john-cage/) > [If you die of cancer with only openness and softness in your heart, you will live and die integrating your self.](https://sms4smile.com/quotes/john-de-ruiter/if-you-die-of-cancer-with-only-openness-and-softness-in-your-heart/) [John de Ruiter](https://sms4smile.com/quotes/author/john-de-ruiter/) > [I think that the global consciousness concerning all those elements that produce tension, fractions of societies, is changing in the sense that we all…](https://sms4smile.com/quotes/gilberto-gil/i-think-that-the-global-consciousness-concerning-all-those-elements/) [Gilberto Gil](https://sms4smile.com/quotes/author/gilberto-gil/) > [Genius differs from talent not by the amount of original thoughts, but by making the latter fertile and by positioning them properly, in other…](https://sms4smile.com/quotes/franz-grillparzer/genius-differs-from-talent-not-by-the-amount-of-original-thoughts-but/) [Franz Grillparzer](https://sms4smile.com/quotes/author/franz-grillparzer/) > [I think the best value to leaders is understanding the generations for the purpose of integrating a younger workforce and transferring knowledge from an…](https://sms4smile.com/quotes/chip-espinoza/i-think-the-best-value-to-leaders-is-understanding-the-generations/) [Chip Espinoza](https://sms4smile.com/quotes/author/chip-espinoza/) > [Schools must inquire deeper into their own practices, explore new ways to motivate their learners, make use of learning styles, introduce multiple intelligences, integrate…](https://sms4smile.com/quotes/michael-fullan/schools-must-inquire-deeper-into-their-own-practices-explore-new-ways/) [Michael Fullan](https://sms4smile.com/quotes/author/michael-fullan/) > [Balance suggests a perfect equilibrium. There is no such thing. That is a false expectation… There are going to be priorities and dimensions of…](https://sms4smile.com/quotes/denise-morrison/balance-suggests-a-perfect-equilibrium-there-is-no-such-thing-that-is/) [Denise Morrison](https://sms4smile.com/quotes/author/denise-morrison/) ## More by Marci Shimoff > [Taking ownership of your happiness has two aspects: Accepting that being happy is up to you and that you have the ability and power…](https://sms4smile.com/quotes/marci-shimoff/taking-ownership-of-your-happiness-has-two-aspects-accepting-that/) [Marci Shimoff](https://sms4smile.com/quotes/author/marci-shimoff/) > [Go for the sense of inner joy, of inner peace, of inner vision first and then all the other things from the outside appear.](https://sms4smile.com/quotes/marci-shimoff/go-for-the-sense-of-inner-joy-of-inner-peace-of-inner-vision-first/) [Marci Shimoff](https://sms4smile.com/quotes/author/marci-shimoff/) > [What would our lives be like if we could all be happy no matter what?](https://sms4smile.com/quotes/marci-shimoff/what-would-our-lives-be-like-if-we-could-all-be-happy-no-matter-what/) [Marci Shimoff](https://sms4smile.com/quotes/author/marci-shimoff/) > [When people are deeply happy they bring a sense of purpose with them wherever they go, whatever circumstances they are in. So if they're…](https://sms4smile.com/quotes/marci-shimoff/when-people-are-deeply-happy-they-bring-a-sense-of-purpose-with-them/) [Marci Shimoff](https://sms4smile.com/quotes/author/marci-shimoff/) > [Once you begin to understand and truly master your thoughts and feelings, that's when you see how you create your own reality. That's where…](https://sms4smile.com/quotes/marci-shimoff/once-you-begin-to-understand-and-truly-master-your-thoughts-and/) [Marci Shimoff](https://sms4smile.com/quotes/author/marci-shimoff/) > [I did some more soul searching. I asked myself, "What do I want more than happiness?" and there was only one answer - the…](https://sms4smile.com/quotes/marci-shimoff/i-did-some-more-soul-searching-i-asked-myself-what-do-i-want-more/) [Marci Shimoff](https://sms4smile.com/quotes/author/marci-shimoff/) > [When you're happy for no reason, you're unconditionally happy. It's not that your life always looks perfect - it's just that however it looks,…](https://sms4smile.com/quotes/marci-shimoff/when-you-re-happy-for-no-reason-you-re-unconditionally-happy-it-s-not/) [Marci Shimoff](https://sms4smile.com/quotes/author/marci-shimoff/) > [Like your weight set-point, which keeps the scale hovering around the same number, your happiness set-point will remain the same unless you make a…](https://sms4smile.com/quotes/marci-shimoff/like-your-weight-set-point-which-keeps-the-scale-hovering-around-the/) [Marci Shimoff](https://sms4smile.com/quotes/author/marci-shimoff/) > [Jonas' music is inspiring, energizing, and spiritually uplifting. A brilliant songwriter, he writes music that reaches deep into the soul and awakens the best…](https://sms4smile.com/quotes/marci-shimoff/jonas-music-is-inspiring-energizing-and-spiritually-uplifting-a/) [Marci Shimoff](https://sms4smile.com/quotes/author/marci-shimoff/) > [I believe love is why we're here on the planet and that ultimately it's our purpose for life. They say people who've had near-death…](https://sms4smile.com/quotes/marci-shimoff/i-believe-love-is-why-we-re-here-on-the-planet-and-that-ultimately-it/) [Marci Shimoff](https://sms4smile.com/quotes/author/marci-shimoff/) > [The first doorway (or chakra) is what I call in the book, the Doorway of Safety. This doorway relates to feeling safe in life…](https://sms4smile.com/quotes/marci-shimoff/the-first-doorway-or-chakra-is-what-i-call-in-the-book-the-doorway-of/) [Marci Shimoff](https://sms4smile.com/quotes/author/marci-shimoff/) > [Gratitude is absolutely the way to bring more into your life](https://sms4smile.com/quotes/marci-shimoff/gratitude-is-absolutely-the-way-to-bring-more-into-your-life/) [Marci Shimoff](https://sms4smile.com/quotes/author/marci-shimoff/) > [The fifth doorway to experiencing Love for No Reason is the Doorway of Communication, which corresponds to the energy center located in the throat…](https://sms4smile.com/quotes/marci-shimoff/the-fifth-doorway-to-experiencing-love-for-no-reason-is-the-doorway/) [Marci Shimoff](https://sms4smile.com/quotes/author/marci-shimoff/) > [“According to Chinese medicine, each of our organs relates to a specific emotion—the liver relates to anger, the kidneys to fear, the lungs to…](https://sms4smile.com/quotes/marci-shimoff/according-to-chinese-medicine-each-of-our-organs-relates-to-a/) [Marci Shimoff](https://sms4smile.com/quotes/author/marci-shimoff/) > [But i couldn't. Was nowhere near ready for a committed relationship, and it wouldn't be fair. I needed time - to become the right…](https://sms4smile.com/quotes/marci-shimoff/but-i-couldn-t-was-nowhere-near-ready-for-a-committed-relationship/) [Marci Shimoff](https://sms4smile.com/quotes/author/marci-shimoff/) [Explore all 65 Marci Shimoff quotes ](https://sms4smile.com/quotes/author/marci-shimoff/) ## More Happiness quotes > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Remember that your natural state is joy.](https://sms4smile.com/quotes/wayne-dyer/remember-that-your-natural-state-is-joy/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [Balance suggests a perfect equilibrium. There is no such thing. That is a false expectation… There are going to be priorities and dimensions of…](https://sms4smile.com/quotes/denise-morrison/balance-suggests-a-perfect-equilibrium-there-is-no-such-thing-that-is/) [Denise Morrison](https://sms4smile.com/quotes/author/denise-morrison/) > [“WE CAN'T ALWAYS CONTROL OUR CIRCUMSTANCES BUT WE CAN CONTROL OUR ATTITUDE. WE MUST BE MORE CONCERNED WITH WHAT WE DO WITH WHAT HAPPENS…](https://sms4smile.com/quotes/marvin-j-ashton/we-can-t-always-control-our-circumstances-but-we-can-control-our/) [MARVIN J. ASHTON](https://sms4smile.com/quotes/author/marvin-j-ashton/) > [I can skate beautifully. While performing on ice I always try to please the audience and to win as well. Being artistic is very…](https://sms4smile.com/quotes/evgeni-plushenko/i-can-skate-beautifully-while-performing-on-ice-i-always-try-to/) [Evgeni Plushenko](https://sms4smile.com/quotes/author/evgeni-plushenko/) > [Sometimes we wish for the feel but we never understand that we have to give a lot to get the feel !](https://sms4smile.com/quotes/robert-reynolds/sometimes-we-wish-for-the-feel-but-we-never-understand-that-we-have/) [Robert Reynolds](https://sms4smile.com/quotes/author/robert-reynolds/) > [Sing like no one's listening, love like you've never been hurt, dance like nobody's watching, and live like its heaven on earth.](https://sms4smile.com/quotes/mark-twain/sing-like-no-one-s-listening-love-like-you-ve-never-been-hurt-dance/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) > [“It was beautiful. He thought he had never seen anything so beautiful in all his life; that, having seen it, he could die content,…](https://sms4smile.com/quotes/mira-grant/it-was-beautiful-he-thought-he-had-never-seen-anything-so-beautiful/) [Mira Grant](https://sms4smile.com/quotes/author/mira-grant/) > [The happy have whole days,](https://sms4smile.com/quotes/colley-cibber/the-happy-have-whole-days/) [Colley Cibber](https://sms4smile.com/quotes/author/colley-cibber/) > [I have observed this in my experience of slavery, - that whenever my condition was improved, instead of its increasing my contentment, it only…](https://sms4smile.com/quotes/frederick-douglass/i-have-observed-this-in-my-experience-of-slavery-that-whenever-my/) [Frederick Douglass](https://sms4smile.com/quotes/author/frederick-douglass/) > [I've got nothing to do today but smile.](https://sms4smile.com/quotes/anonymous/i-ve-got-nothing-to-do-today-but-smile/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Her dignity consists in being unknown to the world; her glory is in the esteem of her husband; her pleasures in the happiness of…](https://sms4smile.com/quotes/jean-jacques-rousseau/her-dignity-consists-in-being-unknown-to-the-world-her-glory-is-in/) [Jean-Jacques Rousseau](https://sms4smile.com/quotes/author/jean-jacques-rousseau/) > [The size of a man's understanding might always be justly measured by his mirth.](https://sms4smile.com/quotes/samuel-johnson/the-size-of-a-man-s-understanding-might-always-be-justly-measured-by/) [Samuel Johnson](https://sms4smile.com/quotes/author/samuel-johnson/) > [Positive thinking evokes more energy, more initiative, more happiness.](https://sms4smile.com/quotes/anonymous/positive-thinking-evokes-more-energy-more-initiative-more-happiness/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When you have a choice, choose happy!](https://sms4smile.com/quotes/pancho-barnes/when-you-have-a-choice-choose-happy/) Pancho Barnes [Browse all 40,288 Happiness quotes ](https://sms4smile.com/quotes/about/happiness/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I interviewed 100 happy people - I call them my Happy 100 - and I learned amazing ideas and techniques from them that I began integrating into my life. 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