--- title: "Meaning & Key Takeaway of: HeartMath found that five minutes of…" description: "\"HeartMath found that five minutes of feeling love and care can strengthen your immune system for up to six hours, whereas five minutes of feeling angry..." image: "https://sms4smile.com/quotes/i/471/marci-shimoff-10463_angry_heartmath-found-that-five-minutes-of-fee_2352639.jpg" --- # HeartMath found that five minutes of feeling love and care… ![“HeartMath found that five minutes of feeling love and care can strengthen your immune system for up to six hours, whereas five minutes of feeling angry can weaken and suppress the immune system for six hours. Love releases very powerful, beneficial chemicals into the body.” quote by Marci Shimoff](https://sms4smile.com/quotes/i/471/marci-shimoff-10463_angry_heartmath-found-that-five-minutes-of-fee_2352639.jpg) [Download](https://sms4smile.com/quotes/i/471/marci-shimoff-10463_angry_heartmath-found-that-five-minutes-of-fee_2352639.jpg) [Open image](https://sms4smile.com/quotes/i/471/marci-shimoff-10463_angry_heartmath-found-that-five-minutes-of-fee_2352639.jpg) > “HeartMath found that five minutes of feeling love and care can strengthen your immune system for up to six hours, whereas five minutes of feeling angry can weaken and suppress the immune system for six hours. Love releases very powerful, beneficial chemicals into the body.” [Marci Shimoff](https://sms4smile.com/quotes/author/marci-shimoff/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Short periods of love boost immunity, while anger suppresses it, showing emotions affect health. **In simple terms:** Love strengthens, anger weakens the immune system. Key Takeaway Cultivate love and reduce anger for better health. Themes health emotion immunity wellbeing Mood hopeful motivational Type practical inspirational When to use this quote - daily relationships - stress management - mindfulness practice - health coaching Key Concepts psychoneuroimmunology positive psychology Questions to Reflect On - What daily habits can increase feelings of love? - How can you manage anger spikes? A Different Perspective Emotions are only one factor among many influencing health. ★ ★ ★ ★ ★ No ratings yet [Angry](https://sms4smile.com/quotes/about/angry/) [Body](https://sms4smile.com/quotes/about/body/) [Care](https://sms4smile.com/quotes/about/care/) [Feeling angry](https://sms4smile.com/quotes/about/feeling-angry/) [Feeling love](https://sms4smile.com/quotes/about/feeling-love/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Immune system](https://sms4smile.com/quotes/about/immune-system/) [Love](https://sms4smile.com/quotes/about/love/) [Love and care](https://sms4smile.com/quotes/about/love-and-care/) ## Related quotes > [Orgasms strengthen the immune system & reduces the risk of heart disease.](https://sms4smile.com/quotes/anonymous/orgasms-strengthen-the-immune-system-reduces-the-risk-of-heart-disease/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Massage is considered to be an effective method to strengthen the immune system, as it combines essential oil application with touch, entering through the…](https://sms4smile.com/quotes/amy-leigh-mercree/massage-is-considered-to-be-an-effective-method-to-strengthen-the/) [Amy Leigh Mercree](https://sms4smile.com/quotes/author/amy-leigh-mercree/) > [The study of love is an emerging field. 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I say,…](https://sms4smile.com/quotes/alexandra-potter/my-chest-tightens-seeing-him-so-upset-breaks-my-own-heart-don-t-you/) [Alexandra Potter](https://sms4smile.com/quotes/author/alexandra-potter/) > [The roller-coaster is my life; life is a fast, dizzying game; life is a parachute jump; its taking chances, falling over and getting up…](https://sms4smile.com/quotes/anonymous/the-roller-coaster-is-my-life-life-is-a-fast-dizzying-game-life-is-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Marci Shimoff > [Taking ownership of your happiness has two aspects: Accepting that being happy is up to you and that you have the ability and power…](https://sms4smile.com/quotes/marci-shimoff/taking-ownership-of-your-happiness-has-two-aspects-accepting-that/) [Marci Shimoff](https://sms4smile.com/quotes/author/marci-shimoff/) > [Go for the sense of inner joy, of inner peace, of inner vision first and then all the other things from the outside appear.](https://sms4smile.com/quotes/marci-shimoff/go-for-the-sense-of-inner-joy-of-inner-peace-of-inner-vision-first/) [Marci Shimoff](https://sms4smile.com/quotes/author/marci-shimoff/) > [What would our lives be like if we could all be happy no matter what?](https://sms4smile.com/quotes/marci-shimoff/what-would-our-lives-be-like-if-we-could-all-be-happy-no-matter-what/) [Marci Shimoff](https://sms4smile.com/quotes/author/marci-shimoff/) > [When people are deeply happy they bring a sense of purpose with them wherever they go, whatever circumstances they are in. 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A brilliant songwriter, he writes music that reaches deep into the soul and awakens the best…](https://sms4smile.com/quotes/marci-shimoff/jonas-music-is-inspiring-energizing-and-spiritually-uplifting-a/) [Marci Shimoff](https://sms4smile.com/quotes/author/marci-shimoff/) > [I believe love is why we're here on the planet and that ultimately it's our purpose for life. They say people who've had near-death…](https://sms4smile.com/quotes/marci-shimoff/i-believe-love-is-why-we-re-here-on-the-planet-and-that-ultimately-it/) [Marci Shimoff](https://sms4smile.com/quotes/author/marci-shimoff/) > [The first doorway (or chakra) is what I call in the book, the Doorway of Safety. This doorway relates to feeling safe in life…](https://sms4smile.com/quotes/marci-shimoff/the-first-doorway-or-chakra-is-what-i-call-in-the-book-the-doorway-of/) [Marci Shimoff](https://sms4smile.com/quotes/author/marci-shimoff/) > [Gratitude is absolutely the way to bring more into your life](https://sms4smile.com/quotes/marci-shimoff/gratitude-is-absolutely-the-way-to-bring-more-into-your-life/) [Marci Shimoff](https://sms4smile.com/quotes/author/marci-shimoff/) > [The fifth doorway to experiencing Love for No Reason is the Doorway of Communication, which corresponds to the energy center located in the throat…](https://sms4smile.com/quotes/marci-shimoff/the-fifth-doorway-to-experiencing-love-for-no-reason-is-the-doorway/) [Marci Shimoff](https://sms4smile.com/quotes/author/marci-shimoff/) > [“According to Chinese medicine, each of our organs relates to a specific emotion—the liver relates to anger, the kidneys to fear, the lungs to…](https://sms4smile.com/quotes/marci-shimoff/according-to-chinese-medicine-each-of-our-organs-relates-to-a/) [Marci Shimoff](https://sms4smile.com/quotes/author/marci-shimoff/) > [But i couldn't. Was nowhere near ready for a committed relationship, and it wouldn't be fair. I needed time - to become the right…](https://sms4smile.com/quotes/marci-shimoff/but-i-couldn-t-was-nowhere-near-ready-for-a-committed-relationship/) [Marci Shimoff](https://sms4smile.com/quotes/author/marci-shimoff/) [Explore all 65 Marci Shimoff quotes ](https://sms4smile.com/quotes/author/marci-shimoff/) ## More Angry quotes > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. 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Lounsbrough](https://sms4smile.com/quotes/author/craig-d-lounsbrough/) [Browse all 3,857 Angry quotes ](https://sms4smile.com/quotes/about/angry/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "HeartMath found that five minutes of feeling love and care can strengthen your immune system for up to six hours, whereas five minutes of feeling angry can weaken and suppress the immune system for six hours. 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